#showupglowup

[biailiao]

😊💖 #day1 #daydreamer #shine #liveyourlife #showupglowup #blessings #spiritualblogger #blackgirlmagic #melaninpoppin #texlaxedhair #pinklips #pinkistheflavor #solvetheriddle #softskin #selfcare #presentation #selfie #peaceandlove ✌🏾🤘🏾💜 #livingmylifelikeitsgolden 💫

[sugary101]

Hey I am talking to you...you're doing great, keep showing up..... . . . #badassbitch #showupglowup #destroy #human #humanspirit #thoughtoftheday #saturdaywork #itwillgetbetter #ithastogetbetter #everythingisgoingtobeokay #iamstrongerthanithink #iamnotabadperson #idogoodthings #iamproudofme https://www.instagram.com/p/B7vsRLPp_4l/?igshid=cnz2r1g4vs2c

[seeko82]

We can work out together four days this week! Springfield East Jazzercise Wednesday, 6:45pm, #strength30 Springfield South Jazzercise Thursday, 7:30pm, Strength30 Friday, 6:30pm, #express Friday, 7:00pm, Strength30 Sunday, 4:30pm, #lodancemixx #jazzerciseinstructor #Repost @sgfeastjazzercise with @get_repost ・・・ Workout Wednesday! Grab your gear and get to class! When will we see you today? 💪 #jazzercise #dancefitness #cardiodance #loveyourworkout #showupglowup #maketimeforyou #metime #workoutwednesday #strongissexy #workoutcommunity #workoutwithfriends #417fitness #localfitness #selfcare #makeyouapriority (at Springfield East Jazzercise) https://www.instagram.com/p/B7E4NZWnVb3Bi3Id0jAnhb0qgxKKPI89-mQuvA0/?igshid=1e80c909yusqa

[seeko82]

I have a feeling we’re going to glow A LOT at #SSJ tonight. 6:30pm #dancemixx and 7:30pm #strength30. New students can try a first class on us. #jazzerciseinstructor #showupglowup #jazzercise #417Fitness #dancefitness #youcandancewithus . . . . . #makeitalifestyle #womenandweights #betterthanyesterday #danceworkout #cardiodance #dancecardio #dancefit #fitnessdance #groupfitness #417land #springfieldmo #showmespringfield #showmespringfieldmo #sweatequity #50yearsstrong #fitfam (at Springfield South Jazzercise) https://www.instagram.com/p/B61arc3HqAwUwnr604EVvy7uVURWjU6WJhAGqk0/?igshid=1rdw1nnaittv2

[seeko82]

First breakfast of 2020. I’m ready to #showupglowup at #SSJ. #jazzerciseinstructor #jazzercise #417Fitness #dancefitness #youcandancewithus . . . . . #makeitalifestyle #womenandweights #betterthanyesterday #danceworkout #cardiodance #dancecardio #dancefit #fitnessdance #groupfitness #417land #springfieldmo #showmespringfield #showmespringfieldmo #sweatequity #50yearsstrong #fitfam (at Springfield South Jazzercise) https://www.instagram.com/p/B6yN8DBHZjAn618yvpWDqbrbo21yfeXF1tHdqg0/?igshid=1b7azqak9ptlg

[seeko82]

We’re presenting customer voted favorites at 1:00pm NYD to kick off the year. Join for free with no payment due until February. #jazzerciseinstructor #myworkoutisfun #SSJ #jazzercise #417Fitness #dancefitness #youcandancewithus . . . . . #makeitalifestyle #womenandweights #betterthanyesterday #danceworkout #cardiodance #dancecardio #dancefit #fitnessdance #groupfitness #417land #springfieldmo #showmespringfield #showmespringfieldmo #sweatequity #fitfam #showupglowup (at Springfield South Jazzercise) https://www.instagram.com/p/CJeK6P9jtzg4PvLxsVkrNEY_yPYceX6-msgnlI0/?igshid=1vt2ldlxotvnt

[seeko82]

6:00pm #express with @stephanielsp18 and 6:30pm #strength30 to warm up on this snowy day. #jazzerciseinstructor #jazzercise #417Fitness #dancefitness #youcandancewithus . . . . . #makeitalifestyle #womenandweights #betterthanyesterday #danceworkout #cardiodance #dancecardio #dancefit #fitnessdance #groupfitness #417land #springfieldmo #showmespringfield #showmespringfieldmo #sweatequity #fitfam #showupglowup (at Springfield East Jazzercise) https://www.instagram.com/p/CJcGCVWj0hAs50Kqw76gY2Zq8tpvaiV9jPshHs0/?igshid=1d0fz69dngvd2

[seeko82]

I love laying around, but I also love my workout. I’m ready to get back at it this afternoon with 4:30pm #lowimpact. #Repost @springfield_south_jazzercise with @get_repost ・・・ If ever there was a year we were ready to put behind us, 2020 just might be the one! Dive into 2021 with all the dancing and friendship you might have missed in 2020 and join us at Springfield South Jazzercise! Whether the dance floor is at home, or in our studio, January is calling! We currently offer 65 classes weekly with childcare available. No Commitment/No Joining Fee/Start for $0 February EFT Start The earlier you sign-up, the more “free time” you receive. #jazzercise #417Fitness #dancefitness #youcandancewithus . . . . . #makeitalifestyle #womenandweights #betterthanyesterday #danceworkout #cardiodance #dancecardio #dancefit #fitnessdance #groupfitness #417land #springfieldmo #showmespringfield #showmespringfieldmo #sweatequity #fitfam #showupglowup (at Springfield South Jazzercise) https://www.instagram.com/p/CJTv7FSjXKPpYyJevkfjtQh4To7_gpYvGbI-H80/?igshid=e4mk1dcbdgqs

[seeko82]

I’m teaching five and dime classes this week. What does that mean? You’ll have to join me to find out. First one is 4:30pm low impact at #SSJ on Sunday. #jazzerciseinstructor #startforfree #jazzercise #417Fitness #dancefitness #youcandancewithus . . . . . #makeitalifestyle #womenandweights #betterthanyesterday #danceworkout #cardiodance #dancecardio #dancefit #fitnessdance #groupfitness #417land #springfieldmo #showmespringfield #showmespringfieldmo #sweatequity #fitfam #showupglowup (at Springfield South Jazzercise) https://www.instagram.com/p/CJRmYlzjcnkwJrTrfiNoXA1zBRJNVv5T66tBsw0/?igshid=1eimu774pa0wn

[seeko82]

Starting tomorrow, you can sign up for 6 weeks of free workouts. Join me today at 4:30pm to see why I love my workout. #SSJ #jazzerciseinstructor #lowimpact #jazzercise #417Fitness #dancefitness #youcandancewithus . . . . . #makeitalifestyle #womenandweights #betterthanyesterday #danceworkout #cardiodance #dancecardio #dancefit #fitnessdance #groupfitness #417land #springfieldmo #showmespringfield #showmespringfieldmo #sweatequity #fitfam #showupglowup (at Springfield South Jazzercise) https://www.instagram.com/p/CJCAXHAj5O73TSKW-BVDJI9TEdWTer5pIWYqB80/?igshid=qgaup01jpc4z

[seeko82]

And the next one, and the next one... Join me in person or online this week! Springfield East Jazzercise Wednesday, 6:30pm, #strength30 (fb) Springfield South Jazzercise Thursday, 7:30pm, Strength30 (fb) Friday, 6:30pm, #lodancemixx45 (fb) Sunday, 4:30pm, #lodancemixx (fb) #jazzerciseinstructor #jazzercise #417Fitness #dancefitness #youcandancewithus . . . . . #makeitalifestyle #womenandweights #betterthanyesterday #danceworkout #cardiodance #dancecardio #dancefit #fitnessdance #groupfitness #417land #springfieldmo #showmespringfield #showmespringfieldmo #sweatequity #fitfam #showupglowup https://www.instagram.com/p/CI3QRjNDu2si-zQ1MZODg3xi4W4tqyfgsNxQLA0/?igshid=f7fq99w5nl7r

[seeko82]

I guess we’re having a snow dance party this afternoon. 4:30pm #lowimpact at #SSJ. #jazzerciseinstructor #lowimpactworkout #jazzercise #417Fitness #dancefitness #youcandancewithus . . . . . #makeitalifestyle #womenandweights #betterthanyesterday #danceworkout #cardiodance #dancecardio #dancefit #fitnessdance #groupfitness #417land #springfieldmo #showmespringfield #showmespringfieldmo #sweatequity #fitfam #showupglowup (at Springfield South Jazzercise) https://www.instagram.com/p/CIv474gD_k8lwmWABX6Z1InTsxf5ScXEnlvymM0/?igshid=8gshrqa84hyh

[seeko82]

Every class includes strength training because it’s good for more than just your muscles. Join me to strengthen your muscles, heart, lungs, and bones. Springfield East Jazzercise Wednesday, 6:30pm, #strength30 (fb) Springfield South Jazzercise Thursday, 7:30pm, Strength30 (fb) Friday, 6:30pm, #lodancemixx45 (fb) Sunday, 4:30pm, #lodancemixx (fb) #jazzerciseinstructor #jazzercise #417Fitness #dancefitness #youcandancewithus . . . . . #makeitalifestyle #womenandweights #betterthanyesterday #danceworkout #cardiodance #dancecardio #dancefit #fitnessdance #groupfitness #417land #springfieldmo #showmespringfield #showmespringfieldmo #sweatequity #fitfam #showupglowup #springfieldeastjazzercise #SSJ https://www.instagram.com/p/CIjGHWjDi-9mTh24zhnTzYaiIesjM10W0_1N4M0/?igshid=1o6lxar9d6dk6

[seeko82]

Whether you join us in person or online, you’re killing it! 6:30pm #dancemixx with Steph and 7:30pm #strength30 tonight feature some of our favorite routines from live events we’ve attended. Get ready to say Ciao to 2020. #jazzerciseinstructor #jazzercise #417Fitness #dancefitness #youcandancewithus . . . . . #makeitalifestyle #womenandweights #betterthanyesterday #danceworkout #cardiodance #dancecardio #dancefit #fitnessdance #groupfitness #417land #springfieldmo #showmespringfield #showmespringfieldmo #sweatequity #fitfam #showupglowup (at Springfield South Jazzercise) https://www.instagram.com/p/CIWjp1njwhVKegDrIfqK_2LUWuKBJK0FNcBmdw0/?igshid=1a5tntfuwaxp5

[seeko82]

I’m planning my set and bake times, though I don’t know where anything else is going to fit in this fridge. Join me for 4:30pm #lowdancemixx today at #SSJ to shake before you bake! #jazzerciseinstructor #lowimpact #jazzercise #417Fitness #dancefitness #youcandancewithus . . . . . #makeitalifestyle #womenandweights #betterthanyesterday #danceworkout #cardiodance #dancecardio #dancefit #fitnessdance #groupfitness #417land #springfieldmo #showmespringfield #showmespringfieldmo #sweatequity #fitfam #showupglowup (at Springfield South Jazzercise) https://www.instagram.com/p/CH5vpzlD2Rh6F9TtyAglh7eKRlYj000yTeizOw0/?igshid=18xgwk9cusn8s

[seeko82]

I usually skip Mondays for my rest day, but not today! I’m teaching #flipfusion45 in person and online at 6:30pm. #SSJ #jazzerciseinstructor #mondayworkout #jazzercise #417Fitness #dancefitness #youcandancewithus . . . . . #makeitalifestyle #womenandweights #betterthanyesterday #danceworkout #cardiodance #dancecardio #dancefit #fitnessdance #groupfitness #417land #springfieldmo #showmespringfield #showmespringfieldmo #sweatequity #fitfam #showupglowup (at Springfield South Jazzercise) https://www.instagram.com/p/CHqwOvNj_vHkGBL563uIh7dMPlNsq69PT01OSM0/?igshid=1541b3ccp1tyq