#loveyourworkout

[jazzerdoc]

Are you ready for your week? We can help you #FindYourCenter - & the #SummerSale can help, too! ☀️ Classes for Monday, 5/23, listed below & @ the link in my bio! (For planning your workouts, the link will also show you a few cancellations for this week & Memorial Day weekend.) 🇺🇸 💪🏽♥️💃🏻 #LoveYourWorkout
545 am Nancy DANCEMIXX (live in-Studio & online!)
815 am Kelly STRIKE (live in-Studio & online!)
1030 am Young DANCEMIXX (live & stored @ jazzercise.com/livestream PW: in members’ FB group & email)
545 pm Leslie DANCEMIXX (live in-Studio & online!)

[balancedbeautie]

If you’re nervous to start your fitness journey, remember there’s no shame in starting out. EVERYONE was a beginner at some point, yes, even fitness gurus and bodybuilders. Starting out can be exhausting and scary, but after you get a few workouts under your belt, you’ll notice that those post-workout endorphins really are an incredible boost to your mood. You might just get a little addicted to the rush, and then bam! you’re hooked and no longer a beginner! “Don’t be afraid of being a beginner." — Unknown . . . . #dailyworkoutsapp #dailyworkoutapps #loveyourworkout #quickworkoutsathome #exerciseathome #fitnessatanyage #fitnessmindset #workoutanywhere #getfitathome #athomefitness #workoutideas #bodyweightworkout #noequipmentworkout #homeworkouts_4u #workoutathome #workoutfromhome #workoutmotivation #weightlossmotivation #weightlossinspiration #gettingfitforme #mondaymotivation #motivationalmonday #2020goals Credit @dailyworkoutapps (at Mumbai, Maharashtra) https://www.instagram.com/p/CC-qvn4BTmq/?igshid=190uof1gut6ab

[fitness-zone-it]

Video abs Workout at home . Tag a friend 👈 . Video ©️ by @lisafiitt . Follow @fitnesszoneit 🔙 . . . . . #loveyourworkout #thanksgivingworkout #abworkoutsfromhome #workoutswag #girlsthatworkout #workoutlife #workoutgirl #workoutaddict #instaworkout #bestoffitness #missfitness #inspiringfitness #onelifefitness #fitnesswoman #celebrityfitness #ig_fitness #bestronggirl #stronglife #fitnesszoneit (presso Planet Earth) https://www.instagram.com/p/CAzSVJBKG3D/?igshid=78lc2q76riqc

[seeko82]

#Repost @sgfeastjazzercise with @get_repost ・・・ Are you ready to work? Classes are on with Steph & Crystal tonight at SGF East starting at 5:40 pm. 💪🏼 This is the first week of #warriorwednesday for the #februarychallenge! Stay for both Dance Mixx & Strength30 to earn 2 stickers towards your Heartbeat tank! #jazzercise #loveyourworkout #dancefitness #strengthtraining #strongissexy #metime #maketimeforyou #midweekworkout (at Springfield East Jazzercise) https://www.instagram.com/p/B8M3L5NHwANeI49Nim5Zw3eVNC3n97R27kmy740/?igshid=uflqkrqxhlo7

[rudinho-cologne]

Lust auf ein NTL Workout? . . Wie, nein .... 😂😂 . . . Hier ist es trotzdem 🤪🤪🤪 Übrigens auch optimal für zu Hause 🏠 🚀🚀🚀 . . . NTL PYRA - 4 Runden . 05 Weighted Squats 10 Pushuos 15 Burpees 20 Standups ohne Jump 25 Hand to toe 30 Climber 35 Squats 40 Jumping Jacks . . Habt Spaß und genießt den Tag 🚀🚀🚀🚀🚀🚀 . . . . . #bodyweightstrength #bodyweightworkout #calisthenics #calisthenicsmovement #corestrength #coreworkout #ntlfit #fitfamgermany #fitnessdeutschland #fitnessmotivation #fitnessphysique #freeathlete #functionalfitness #functionaltraining #fitover40 #calestenia #gymnastics #loveyourworkout #mobility #motivation #movement #doitathome #ntlfit #stability #streetworkout #strength #fitover45 #training #homeworkout #workoutmotivation (hier: Flexx Fitness Köln-Poll) https://www.instagram.com/p/B7Sh6OOIjAu/?igshid=po5gteqfsa62

[kokofitclubsofl-blog]

Happy Valentine's Day from all of us at Koko. . .. ... #happyvalentinesday #happygym #loveyourworkout #loveyourself #kokofamily #kokofitclub #kokofitclubplantation #flowers #plantationfl #sunriseflorida (at Koko FitClub) https://www.instagram.com/p/Bt3sfP0nFeF/?utm_source=ig_tumblr_share&igshid=1t749toezznpp

[aformerfatgirl]

4 weeks ago I was using 8lb and 10lb weights for #totalbodycore. #day21 it’s 12lb and 15lb! 💪🏻💪🏻 #progress #strongwomen #strongerthanever #weightlifting #workout #workoutroutine #workoutmotivation #80dayobsession #beachbodyondemand #beachbodycoach #weightlosstransformation #weightlossjourney #weightloss #weightlosssupport #loveyourself #loveyourworkout #loveyourbody #100lbsdown #looseweightthehealthyway https://www.instagram.com/p/BsWdfaUAePN/?utm_source=ig_tumblr_share&igshid=15adg2i26s3i3

[curryhealthcenter]

HOW TO LOVE YOUR WORKOUT

Health Nut Contributor: Miranda Hoffman

  People often think that exercise means putting your body through the same boring routines week after week. Even though we could try that, it doesn’t sound very nice. Some days my only physical exercise consists of frenetic games of ball in the yard with my roommate’s dog! The best part is that I don’t even have to put on real pants.

Working out should make us feel good! It should not be something we dread.  In order to put an end to the madness, I compiled list of tips, tried and true, for the next time you hit the gym. 

  1. Listen to your body

Here are some examples of exercising with your emotions/body in mind:

Angry/stressed: When I’m angry, I know it’s time to hit the weights, crank up that new Kendrick, and sweat until I feel untouchable. By using your angry and/or stressful energy to fuel the one thing that’s most likely to make you feel better (exercise), you’ll not only have a great workout, but feel much better in other ways too!

Sleepy: Now is my favorite time to put on my most comfy clothes and do some yoga! Yoga is a great workout for waking up in the morning and/or staying awake later in the day. It’s all about breathing deeply, getting my blood flowing, and being mindful. The combination of these things early in the morning or after a stressful day definitely leaves me feeling much more calm, alert, and in control.

Lonely: Go take a dance class!! It’s incredible how many friendly connections can be made by living a healthy lifestyle and doing fun things that make you smile. Chances are, you’ll meet someone who is smiling for the same reasons you are in that moment.

Bored: This is a great opportunity to try out the different classes that your gym offers. Would you like to be a belly dancer today? Take a belly dancing class. Have you yet to master a cartwheel? Take a beginnner’s gymnastics class for adults. Check out smaller facilities around town that offer specialty classes, like hot yoga! Trying something new is nature’s natural remedy for boredom, and you might stumble across a hidden talent you didn’t know you had.

  2. Learn to laugh at yourself

One of the few things we have in common is that we all make mistakes. How many of us can honestly say that we haven’t bruised our shins doing box jumps, or looked silly using a machine upside down and backwards? Remember that those around you who workout with confidence probably didn’t start that way. Most gyms offer a free tour of the facilities with your membership.  This way you know where to find all of the equipment, and you’d be surprised how much you can learn by observing student athletes and other gym rats! Just remember, even the most refined gym user is reminded that we’re all clumsy humans every now and then.

  3. Don’t sweat the small stuff

To gain control, you need to let go of some control. Your workouts need to be as flexible and fun as you want your life to be. It’s as simple as that. If you beat yourself up every time you need to take a couple days to nurse an injury, or break down and eat McDonalds, or sleep through your alarm, then you’re gonna be beating yourself up a lot. Life is messy sometimes, and it’s ok if your workout routine sometimes is too! I’m not saying to kick off the shoes and call it quits, but if you wouldn’t criticize a close friend for slipping a bit in their gym routine, why would you for yourself? Just give yourself some good advice, learn from your experience, and adjust accordingly next time! Improvement comes from fixed mistakes, and the moment you accept this is the moment that the gym looks a lot less intimidating.

  4. Come prepared and bring a friend

Leaving a fully packed gym bag by your door or in your car, and/or renting a gym locker can be a big motivator to be active in those unexpected free hours throughout a week. As activity becomes a bigger part of your life, you’ll also find your gym bag becoming much more personalized with all of your “must haves.” Here’s what’s in mine:

LOCKER

+ Essential oils (for more details about why these are great, check out the Basics of Aromatherapy Health Nut post!

+ Protein bars

+ Shower cap

+ Flip flops

+ Hair ties/bobby pins

+ Gym shoes

+ An extra pair of track shorts

+ Towel/soap

EVERYWHERE BAG

+ Water bottle

+ Lotion

+ Chapstick

+ Headphones

 + A book (even if you don’t end up making it to the gym on a busy day, there’s not reason that exercise of the mind can’t happen throughout the day)

+ Notebook/pens (sometimes the best inspiration can strike when you’re mindlessly running on the treadmill or enjoying the sauna)

+ Portable speaker/charger (you never know when a situation will call for some awesome tunes with friends)

  5. Remember: this is for you

The great thing about headphones is the fact that nobody else knows or cares what gets your motor running. Nobody has to know that you’re doing squats while at the same time fantasizing about Taylor Swift convincing your crush that you belong together. Exercise is meant for anybody who wants to participate, and everybody is different! We may all have different routines and different skills, but when we learn to improve those routines and hone those skills and learn to laugh at ourselves and with each other, we end up feeling amazing.

A big thank you to Miranda, this week’s Health Nut Contributor.

[russellandpaulette]

View this post on Instagram

A post shared by Paulette Hogan (@paulettefitlifestyle)

Sunday workout 🏋🏽‍♀️ since I rested yesterday! 😅 good morning!!!! #paulettefitlifestyle #workoutfromhomelife #garagegymexperiment #loveyourworkout #insanityasylum #ɪɴsᴀɴɪᴛʏ #beachbodyondemandrocks #beachbodytransformation (at Makaha, Hawaii) https://www.instagram.com/p/B_u4MX2BoRg/?igshid=1wgqs3opxtmzt

[becomingalotus-blog]

Keep evolving, keep loving, keep strong and it shows. 💜 #goodmorning #fastedcardio #happytuesday #getyosweaton #weightlossjourney #lifejourney #itsnoteasy #butsorewarding #loveyourbody #loveyourworkout #loveyourself #putinthatwork #transformationtuesday #piit28 #popster #piitster #aspiringtrainer #justgottagetupanddoit #youoweyou #howbaddoyouwantit #ericthomas #motivation #fitness #belegendary #feelthepowerinside #makeshithappen #positivevibes #✌🏾💜🔮 https://www.instagram.com/p/Bot4JGlBOz_/?utm_source=ig_tumblr_share&igshid=1wgcdyb91z52l

[sliiiidewitharianelizabeth-blog]

Try out my amazingly creative workouts for free! You can do them right at home! Link below and in my bio! SUBSCRIBE NOW!! https://youtu.be/t1fvLSRjQ50 Pants by: @allieotte www.allieotte.com Get 10% off by using code:SliiideWithArianElizabeth * * - #sliiidewithArianElizabeth #arianelizabeth #coresliderworkout #gliderworkout #coresliderexercises #glidingdisc #fit #strongisthenewbeautiful #allieotte #loveyourworkout #nutrition #workout #coreslider #inspiration #npc #sliderworkout #abworkout #coreworkout #slidingdiscs #GLIDINGDISCS #SKLZ #SLIDEZ #coresliders #fitness #beauty #nogymnoproblem #slides #girls #homeworkout #furnituremovers (at Free Workout) https://www.instagram.com/p/BovCM9Aj7eb/?utm_source=ig_tumblr_share&igshid=zf0ukq0ddtcx

[malibuglassmi]

It's Hammer Time! On this concrete filled frame! Busting out the Big Guns! Only rained on us three times! Soaked and busting it out! * Commercial frame and new door. * #contractorsofinsta #construction #door #doorframe #hollowmetal #hollowmetaldoors #hammertime #commercialglazing #hammerdrill #hammerdrilling #hollowmetalframes #michigan #glazier #glazing #hammer #remodel #remodeler #remodeled #renovation #skillstopaythebills #skillset #trade #tradeskills #warrior #loveyourwork #Loveyourworkout https://www.instagram.com/p/CVI5IhMFXjK/?utm_medium=tumblr

[meetyourpsychic]

♋ Give it a chance to progress a bit further, and you could find that a contingency plan won't be needed.

#cancer #astrology #moodboost #tuesdayvibes #namaste #liveyourbestlife #gratefulheart #positivevibration #yogaforthesoul #yogaallday #loveyourworkout #meetyourpsychic

Text us at (702) 710-6150 Text us: my.community.com/meetyourpsychic

http://link.meetyourpsychic.com/pno

[seeko82]

I’m ready to get back to my regular teaching schedule this week! Springfield East Jazzercise Wednesday, 6:45pm, #strength30 Springfield South Jazzercise Thursday, 7:30pm, Strength30 Friday, 6:30pm, #express Friday, 7:00pm, Strength30 Sunday, 4:30pm, #lodancemixx #jazzerciseinstructor #Repost @sgfeastjazzercise with @get_repost ・・・ Celebrate with us on Monday 1/20: ⭐️ 5:40 am w/ Amy ⭐️ 8:15 am w/ Shellie ⭐️ 4:30 pm w/ Amy ⭐️ 5:40 pm w/ Jamy #jazzercise #loveyourworkout #dancefitness #workoutwithfriends #fitnesscommunity #417fitness #celebrateyou #maketimeforyou #metime (at Springfield East Jazzercise) https://www.instagram.com/p/B7o2uDQny-B7ZksbltOG9w9cveLk4j0BJguT400/?igshid=2ncorgw7o55d

[fitness-kickboxing-atlanta]

Warm-up, stretch, workout, and repeat! And the best part about kickboxing is that each class is different, so there's always something new to look forward to! #kickboxing #fitness #workout #fun #love #life #loveyourworkout #noexcuses http://bit.ly/2EVKQ7g

[kokofitclubsofl-blog]

Happy Valentine's Day from all of us at Koko. . .. ... #happyvalentinesday #happygym #loveyourworkout #loveyourself #kokofamily #kokofitclub #kokofitclubplantation (at Koko FitClub) https://www.instagram.com/p/Bt3d-ZjnnRx/?utm_source=ig_tumblr_share&igshid=19bx9hgz2to1b