#sifujohncosma

[johncosma]

My first workshop at the new gig #sifujohncosma #johncosma #silkreeling #silkreel #taijiquan #taiji #taichi #chenstyle #chentaichi #chentaijiquan #chenfamilytaijiquan #stellaluna #stellalunacounselingandwellness #wellness #mindful #mindfulness #qigong #chikung https://www.instagram.com/p/CpxhqJ6ur5a/?igshid=NGJjMDIxMWI=

[johncosma]

Lunar New Year demo part 2- Straight Sword routines- Chung Yang (Sun Style) Immortal Sword and a combined Cheng Bagua routine #asiaplazalny #asiatowncle #lunarnewyear #lunarnewyear2023 #chengbaguazhang #chengbagua #sword #straightsword #jian #immortalsword #sifujohncosma #johncosma https://www.instagram.com/p/Cns7W4XsgtU/?igshid=NGJjMDIxMWI=

[johncosma]

Lunar New Year demo part 1. The empty hand routines this year were Wudang 5 Animal Qigong, Old Frame Chen Taiji, and Cheng Bagua #bagua #baguazhang #chengbaguazhang #chengtinghua #wudang #wutang #fiveanimalqigong #5animalqigong #chenstyle #chentaijiquan #chentaichi #sifujohncosma #johncosma #asiaplazalny #asiatowncle #lunarnewyear #lunarnewyear2023 https://www.instagram.com/p/Cns6-zhMiis/?igshid=NGJjMDIxMWI=

[johncosma]

Saturday the 21st...I have the 1230 demo spot #asiatowncleveland #asiatowncle #asiaplaza #lunarnewyear #lunarnewyear2023 #oca #ocagreatercleveland #johncosma #sifujohncosma #martialarts #chinesemartialarts #internalmartialarts #internalkungfu https://www.instagram.com/p/CnRqiViOtdc/?igshid=NGJjMDIxMWI=

[johncosma]

So hot #internalmartialarts #ima #taijiquan #taiji #taichichuan #taichi #kungfu #gongfu #internalkungfu #cobra #gijoe #stormshadow #sifu #sifujohncosma https://www.instagram.com/p/ClM7B2Fp8j9/?igshid=NGJjMDIxMWI=

[johncosma]

Photo courtesy of Ying Pu #lunarnewyear #lunarnewyear2022 #yearofthewatertiger #yearofthetiger #asiaplaza #taijiquan #taiji #taichichuan #taichi #chenstyletaichichuan #chenstyle #chenstyletaiji #chenstyletaijiquan #sifujohncosma #johncosma https://www.instagram.com/p/CZnYyXPJJIl/?utm_medium=tumblr

[johncosma]

https://youtu.be/GO0hvyfzzoI #chansijing #chenxiaowang #taijiquan #chentaijiquan #sifujohncosma #silkreeling https://www.instagram.com/p/CNBzqsnp0uu/?igshid=15bjg3pdi4sae

[johncosma]

New Playlist up about Yang Style Taiji's Work at Shuttles https://www.youtube.com/playlist?list=PLrfd43QwQXfX0Sijl8UuZeQ4ZSUCfEv0u It's usually a part where people have some troubles so I hope these videos help #yangstyle #yang #family #taijiquan #taiji #taichi #taichichuan #workatshuttles #sifujohncosma #johncosma #shuttles https://www.instagram.com/p/CGn8H6bJbvr/?igshid=hic1rqtuesvb

[johncosma]

New video up- Observing observation https://youtu.be/QHnkv8TB4r0 #observe #observation #mindful #mindfulness #sifujohncosma #johncosma https://www.instagram.com/p/B_Ybb4spsBV/?igshid=1te2zxie93v5o

[johncosma]

Set up a simplified video for the Yijinjing https://youtu.be/zzrRNc69nk8 #yijinjing #qigong #chikung #internal #internals #shaolin #sifujohncosma #johncosma https://www.instagram.com/p/B--d_fTJRGQ/?igshid=12dbkc48kypmv

[johncosma]

Last 2 videos for my Grasp Bird's/Sparrow's Tail playlist up on YouTube- yinyanggemini #yinyanggemini #taijiquan #taiji #taichichuan #taichi #yangstyle #yangfamily #internals #internal #internalfamilysystems #internalmartialarts #kungfu #gongfu #qigong #chigong #johncosma #sifujohncosma #sifu https://www.instagram.com/p/BsWz0BvAtgo/?utm_source=ig_tumblr_share&igshid=k0cxpvz33skr

[johncosma]

Video from last week finally up https://youtu.be/uzSSXkSnOJ8 #sifujohncosma #johncosma #taijiquan #taiji #fanexpocleveland #fanexpo #baguazhang #xingyiquan #bagua #xingyi #mma #internalkungfu #internalmartialarts #kungfu #gongfu #chinesemartialarts https://www.instagram.com/p/CdM6_KTgdM5/?igshid=NGJjMDIxMWI=

[johncosma]

New video up https://youtu.be/oFHfBaNjFXw #silkreeling #sifujohncosma #johncosma #chansigong #chentaijiquan #chentaichi #chineseinternalarts https://www.instagram.com/p/CMi8TGupkW4/?igshid=1t7fy01foabd6

[johncosma]

New relaxation and visualization meditation up https://youtu.be/FKhklEXyrQA #meditate #meditation #relax #relaxation #visualize #visualization #progressiverelaxation #taoist #buddhist #goldenball #sifujohncosma #johncosma https://www.instagram.com/p/CERkb2MpCPr/?igshid=mgkmwf839a8a

[johncosma]

Yang Taiji Jian #yangstyle #yangtaichichuan #yangtaijiquan #taichichuan #taichi #taijiquan #taiji #jian #straightsword #sword #sifujohncosma #johncosma https://www.instagram.com/p/CCglAWIp-a0/?igshid=1axi760ai9esk

[johncosma]

Two new videos. The first sets up the second...I wanted to make sure as much of the teachy stuff was set up so the actual run through would be smoother https://youtu.be/dhLOjTrZr7s https://youtu.be/00eym0LE6sw #qigong #chikung #sifujohncosma #johncosma #Chinese #chineseinternalarts #internals #wudang #wutang https://www.instagram.com/p/CB1uuKkntdU/?igshid=kc7fjdlmxsz9