#sij

[magz]

Palestine summary for April 24 to April 26, 2024 from LetsTalkPalestine.

[Lets Talk Palestin Link Tree, with ways to help and sources.]

April 24, 2024.

Day 201:

• 79 Palestinians killed, 86 injured in Gaza in last 24 hours

• IOF bombed home in Gaza City, killing a mother & her child and injured 6

🇪🇬 Egypt detained 10+ women, among them lawyers, journalists & civil society leaders, protesting in solidarity w/ Gaza & Sudan

• Beit Lahia, Beit Hanoon & Jabalia in north Gaza under continuous Israeli strikes since ordering evacuation in Beit Lahia, giving them minutes to flee

🇯🇲🇧🇧 Jamaica & Barbados officially recognize a Palestinian State

• Israel built 6 new military outposts since Jan, totaling 9 outposts each within 3 miles of Gaza + plan to transfer 2 combat brigades (4-10 thousand soldiers) from Lebanon’s border down to Gaza — fueling fears of a looming Rafah invasion

🇩🇪 Germany to soon resume coordination w/ UNWRA after Israel failed to provide evidence on its allegations against the agency’s employees

🇺🇸 Biden signed to law aid bill giving $26bn to Israel

• IOF abducts 15 Palestinians including former detainees overnight in West Bank

April 25, 2024.

Day 202:

• 43 Palestinians killed, 64 injured in the last 24 hours

🇺🇳 UN to investigate Nasser Hospital mass graves as Israel denies reports of 392 bodies showing severe signs of torture and mutilation

• Hundreds of Israeli settlers storm Al-Aqsa Compound under IOF protection as raids across West Bank cities intensify

🇧🇪 Belgian aid worker & his 7-year-old son killed among 7 others in targeted bombings on Rafah despite disclosing his location to Israeli forces; 6 aid groups affected by recent attacks

🚢 Freedom Flotilla Coalition delays from departing Turkey due to Israeli pressure on Guinea Bissau in an effort to prevent aid delivery to Gaza

• Israeli forces abduct three 13-year-olds from Ramallah, West Bank as 200 children remain captives in Israeli jails

🇫🇷 France to expand sanctions on Israeli settlers involved in violence against Palestinians, with recent EU sanctions imposed on settlers and organisations for similar reasons

April 26, 2024.

University encampments going global 🌍🔥

🎓 Encampments for Palestine which started in US universities have now spread to France, Australia, and the UK, advocating for divestment from companies & arms manufacturers complicit in the Israeli occupation.

The 42 encampments are mostly in the US, but include 2 in Australia, 1 in France, and 1 in the UK, with more expected.

🤐 Arrests at Columbia (100+), Yale (50), Emerson (100+), NYU (dozens), USC (93), Uni of Texas in Austin (55) & more as US political & corporate elites fear the surging power & popularity of the Palestine solidarity movement.

Columbia canceled in-person classes, NYU built a wall around the encampment.

👩‍🏫 Many faculty have joined in protest of their administrations’ Zionist stances.

Biden admin. & Netanyahu, a foreign leader, released statements condemning the students.

🔥 In 1985, students forced University of California to divest $3.1bn from South African apartheid

Inspired? @ pal_actionus posts advice on starting one 🫡

Day 203:

•⁠ 51 Palestinians killed, 75 injured in the last 24 hours

•⁠ ⁠Rising temperatures in Gaza worsens condition of displaced Palestinians in tents, UNRWA added 2 kids so far killed by the heat

•⁠ Former head of HRW accuses Israel of obstructing investigation into Nasser Hospital mass graves

🇳🇱 Netherlands to consider resuming UNWRA funding after Israel failed to provide evidence on its allegations against the agency’s staff’s complicity in Oct 7

•⁠ Eastern Rafah under continuous Israeli shelling, targeting homes, injuring at least 2 Palestinians

🇺🇸 US puts halt on potential sanctions against 1 Israeli military unit, despite allegations since before Oct 7 of severe human rights abuses in West Bank

🇱🇧 2 killed in Israeli strike on a car in south Lebanon

🇪🇺 EU announces $73m in essential aid to Gaza despite refusing to sanction Israel

⚖️ ICJ to soon announce ruling on Nicaragua’s case against Germany, seeking emergency measures to halt German military assistance to Israel

[dreaminginthedeepsouth]

Hypermobile Sacro Iliac Joint

A hypermobile SIJ is an unsupported SIJ. This is usually a result of excessive tension/fixation of the opposite SIJ. The muscles that support the integrity of the SIJ are The Quadratus Lumborum and Glut Min Med and lateral branches of the Glut Max. They intersect by way of a fascial continuing and muscle kinetic chain sequence. There is a front and a back to the muscles that have shortened to cause this condition to persist. Today we’ll show just the back portion.

My client had been engaging some injections to stabilize her left SIJ. The muscle co-contractions across her hips as a result of years of living with this instability were a sufficient barrier to her ability to respond positively to this intervention. The PT thought that the issue was weakness in the right Glut Medius, but the greatest fixation was medial in the area of the origins of the external hip rotators.

Here in this video is a typical neuromuscular facilitation/inhibition pattern of the posterior muscles that are a major part of this persistent left SIJ instability.

The Glut Med was indeed inhibited but so was the left lateral stabilization.The primary ‘compensation’ muscle was the right Piriformis. But the intense fixation of the Rt Piriformis compensating for a weak Rt Erector Spinae muscle caused a persistence of the lateral instability of both SIJ’s.

From an NMR perspective one sees the reduction over a series of sessions of the volume of the imbalance. There are layers of muscles involved.

Both the Rt QL and Rt Piriformis were inhibiting the Rt SIJ

But once that issue was addressed, the Rt Piriformis was STILL inhibiting the Rt AND Lt lateral stabilization. The lack of lateral stability causes the medially anchored external rotators to respond first when using the hips. One cannot simply consciously eliminate the stored and saved motor strategies programming into the Cerebellum. This is where NeuroMuscular Reprogramming has a big part to play.

RT QL → Rt SIJ;--> Rt lateral stabilization (Gl Min/Med)                                    

Rt Pririf → Rt SIJ; Rt Gl Min/MedLT/RT Gl Med (abd) → 

L/R SIJ;-->L/R Gl Min/M

And after the low back and hip coordination there is the next necessary step: investigating the coordination dysfunctions between the right Hip Flexors and the left low back SIJ stability….

https://www.facebook.com/neuromuscularreprogramming/videos/1657209301314277

[NeuroMuscular Reprogramming]

[bodyalive]

Rotated Lumbar Vertebrae Caused Intractable Problems An older client who was in for their third NMR® treatment came in with a complaint about her right low back and hip, initially massively disorganized due to being hit by a car as a pedestrian and knocked down. She fell on her right sacrum. She's been in pain for 1 1/2 years with no relief no matter what she had tried. The origins of the lower external rotators were very painfully tight and the hip was in a constant clench. The tight hip makes total sense from both the fall and the fact that the right lumbar erectors weren’t engaged. The hip grips to give some stability to the upper body since the erectors are not firing on that one side. This pattern is very common once the rotational reciprocal reciprocity of the Rotatores have been damaged. The remainder of the problem visible today was strong pain at L3. Something was pulling L3 into a left rotation. With L3 rotated left the right Psoas was facilitated and the left one inhibited. They could not alternate in walking without blowing a fuse on the left. The more she walked the tighter the right Psoas would get. The client was astonished to notice that when she thought about circling her spine to the left it was easy and circling to the right she could not do it. The circle was full of zigzags and blank spots. The QL at L3 was tight. Releasing the QL at L3 on the right enabled the lumbar spine to rotate in either direction. We reprogrammed the rotational movement of her L3 vertebrae also, after which we rebalanced her Psoas muscles with each other so they both worked reliably. All of this disorganization was affecting her neck, which was similarly locked and painful and confused about how to move. She forgot to mention this at the beginning of the session. This illustrates how NMR works to solve coordination issues at the source and gives you a greater picture of how different issues in the body can result in pain elsewhere in the body, which once addressed leads to greater mobility and reduced pain with less work.

[NeuroMuscular Reprogramming]

[nowoolallowed]

Collar; amulet - British Museum Collection

Inventory Number: EA67171 Second Intermediate (Pan Grave) - Early New Kingdom (Dynasty 18) Location Information: Giza (Governorate): Saqqara (Memphis)

Description:

Collar: composed of sixty-four long thin cylinders of green with some blue glazed composition strung vertically to form a collar. The beads are graded in size, the shortest at the ends. From the longest cylinder at the centre hangs a green glazed composition amulet of indeterminate shape; it is possibly just a notched cylinder. At each end of the collar is strung a green glazed composition oblate bead.

[sivatherium]

[miserybeachisback]

It's gettin cold out...

[389]

[flamingo--ing]

fuck i am feeling so. off. i think?

[magz]

Note: If aren't going to participate in Pro-Palestine action, do not mention it!

For accountability:

This is how Magz plans support Palestine during Global Strike January 21 to 28.

Am going to put more Palestine posts in queue, with more focus.

Am going to not spend on anything during week, nor go out (rare anyway).

Am going to not publicly post our arts and promos (of art freelance work).

Am going to read and learn more on Palestine - as there still more can learn.

Am going to be even more visibly pro-Palestinian.

Am going to continue keeping up with what's happening in Gaza.

Am going to continue boycotting products and services on BDS' Boycott List, including not giving free social media promo and good impressions.

Am going to try learn Palestinian Arabic.

Am going to describe, transcribe, and alt text posts on Palestine when possible - to make it more accessible (Am Multiply Disabled).

Am going to share ways to help.

One of shorter checklist options:

Longer checklists:

But really just do *anything* that support and raise awareness *more*, learn, or contribute. Whatever can manage do n able sustain.

If wasn't able to prepare in time, can still participate for rest of week. Is not "all or nothing", don't have to give up. Keep Palestine in your thoughts and actions !

Some links:

https://samidoun.net/2023/12/calendar-of-resistance-for-palestine-2024/

Popular Palestine Accounts:

https://www.instagram.com/motaz_azaiza/

https://www.instagram.com/wizard_bisan1/

https://www.instagram.com/everydaypalestine/

https://www.instagram.com/letstalkpalestine/

(Has graphic footage) https://www.instagram.com/eye.on.palestine/

Some Useful Posts:

Hussyknee's Palestine Masterpost

PaliPunk's Palestine MasterList

SulfurCosmos' "Palestinian Owned Companies" List (for later)

Paradox_Punch's "Pro-Palestine Brands" Twitter Thread (for later)

SulfurCosmos' "Preserving Gaza's Universities"

LoveLetter2You's Learn Palestinian Arabic Masterpost

How To Archive For Palestine

(rest of Magz's #palestine tag)

(#AltTextPalestine on Twitter)

[soulbins]

aku punya 5(?) mb minjeong di draft @b4dobee soalnha aku lsgi naksir minjeong bgt help (izzy bi era?)

[diviwire]

God i fuvking love him

[supermarketcrush]

that lily rose depp freak song is lowkey so bad im sorry

[bodyalive]

HYPERMOBILE SACROILIAC JOINT PT 2 IN Part 1 We looked at the fixated muscles in the extensor compartment (particularly the right hip), that are contributing to the lack of functional support for the left SIJ. At the end of our short demo we saw no further inhibition in the right hip. The PT was focusing on conditioning the weak lateral muscles in the right hip, but it's the LEFT SIJ that's unstable. The next step in correcting this left SIJ pattern is to test the relationships between the hip flexors and back extensors and lateral stabilizers. Here's what we found... There is indeed a tightness on the right contributing to the weakness on the left. This pattern is exceedingly common. Either Iliacus can torque the pelvis and weaken the back extensors. Testing the back extensors, hip extensors, QL for side bending and Glut Med/Min Lateral stabilization and SIJ stabilization revealed and the right Iliacus muscle AND the Rect Femoris were contributing to the persistent weakness of the left SIJ. Whenever your client is exhibiting persistent weakness in the back muscles, ALWAYS LOOK TO EXCESSIVE SHORTNESS IN THE ILIACUS. Even if you don't know muscle testing if you notice a tight Quad and Hip Flexor, you can help the back by lengthening the front of the hip joints. Passive stretching is not as good as tissue lengthening followed by a regime of stretching. The challenge with stretching tight muscles is that they are short fo a reason. Find out with NeuroMuscular Reprogramming. Enrollment in NMR comes with a FREE video of Manual Muscle Tests for the whole body! Here's my favorite stretch for the front of the hips...It starts easy and doesn't require balancing while stretching. No extra points for no hands! The key is one knee behind and the other knee dipped.

[NeuroMuscular Reprogramming]

[monkeydlesbian]

isaac getting his ass beat to get back to hector and hectors in his dungeon cell getting enemy vampire coochie like what is happening rn

[omg-lucio]

Sijs protegiendo el barrio judío de Jerusalén. Imperio Otomano, c. 1900.