#singlelegexercise

[gym-x-plus]

Massive tension in the FRONT Leg🍑🔥

This is an advanced exercise & POWER combo!

🔻Alternating explosive Hig Hinge pattern with Lunge in B-Stance overloading single leg

🔻B-Stance - 85% of weight in the FRONT leg, back leg is only assisting on tip toes *see details on form explained in my older reel

However this is a Compound movement (every muscle in the body working to perform it🔥)

SWING

▪️As explossivelly as you can, push through front leg only and use the back leg as assistance to balance

CLEAN

▪️Core stability and engaging your core, lats and shoulders becomes important as you are holding the weight at the chest

REVERSE LUNGE

▪️Slow Down and control the movemet landing into Lunge

❓How to incorporate: 6-8 reps/side for 3-4sets in your lower or totaly body training session. 🔁 REPEAT every week to practise & progress

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❣️ I work with women high achievers who STRIVE to build a STRONG routine to get RESULTS physically and mentally💯

Apply in Bio - serious inquiries only

✔️Online Coaching/Customized Programs

✔️ In-Person + Virtual Training sessions

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📸Credit ig @fitby.sandi

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#powerexercises #singlelegexercises #unilateraltraining #femalecoach #virtualsessions #virtualtrainer #dctrainer #arlingtontrainer #dmvpersonaltrainer #dcpersonaltrainer #legexercises #glutesworkout

[tbpfit]

Functional training is what I love the most about these at home workouts, which is why I don't mind gyms being closed. Single leg balance, bodyweight, weight bearing and moving along diagonals are 4 major components of what I believe defines a true functional exercise. In addition you get some great mobility with this strengthening move! First is a single leg RDL on a BOSU with a diagonal reach to really work those PNF patterns while engaging the core on an uneven surface. Second is the same pattern on an even surface. Believe it or not, this move is harder without the weights. For more follow us and check us out at tbpfitness.com! #totalbodyperformance #inhomefitness #outdoorworkout #getoutdoors #BOSU #bodyweight #calisthenics #exercise #ejercicio #fitness #acsm #fairfieldcounty #igfit #igfitness #rotation #core #workout #stabilitytraining #singlelegexercise #balance #functionaltraining (at Redding, Connecticut) https://www.instagram.com/p/B_yOZ7Qlf5T/?igshid=e98gg2fj028j

[aokay-pt]

. 💫Single Leg Deadlift = great hamstring load 🍗 . 💫While running, squats and lunges are great they = quad dominant exercises . 💫To reduce the risk of sore knees and injuries, this is definitely one to add to your workout . 💫This can also be done with everyday items . 💫Remember, Great exercise plans require balance ⚖ . 💫Feel free to share with a friend and DM me if you want any extra advice . . . . . . . @puregymlewisham @coachbycoachlondon . #puregymlewisham #puregymofficial #kneeinjury #singlelegdeadlift #singlelegexercise #greenwich #greenwichpark #legday #legexercises #deadlift #fitness #motivation #bodytone #outdoorworkout #weighttraining #aokaypt (at Greenwich Park) https://www.instagram.com/p/B_vBpe1pfrJ/?igshid=6dpt6xcbrdc3

[stopitsteph]

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A post shared by Rocket, MSc, CSCS 🇲🇽🇸🇻🇺🇲 (@wreckit_rocket)

"Don't show your weaknesses." "Never let them see you sweat." "The camera adds ten pounds." Just a few things I don't believe in ... * * * * * #fitness #strength #girlswholift #powerlifting #training #legday #roadtoNationals #singlelegexercise #GBPL #greatbritainpowerlifting #gbplf #ipl #legwork #workout #ynepf #accessorywork #splitsquat #84kggirlz

[conquer24seven365]

@chadhargrove1 ・・・ Ah, the Bulgarian Split Squat... Dare I say it, but it could be the best leg exercise out there. By all means, disagree, but it's a tough one to top. Edit: SHIT I SPELT PARALLEL WRONG. Big time glutes and quads, single leg hip stability, and hip mobility due to the seperation the hips through, differentiating it from the typical squat. Amazing for anyone that walks or runs. Athletes or regular people. It'll rev up your metabolism too. Just remember to control on the way down and if it's too hard -- and it may well be -- start off learning to split squat first. Prepare for the burn and give it a shot. Sets as low as 5 and high as however crazy you are. Enjoy. . . . . #torontopersonaltrainer #the6ix #yyz #strengthcoach #functionalfitness #singlelegexercises #torontopersonaltrainer #movementismedicine #gymlife #fitforlife #weightlosscoach #fatlosscoach #exercisetechnique #exercisehelp #fitnesstips #fitnesshelp #legday #glutetraining #glutetrainingtips #glutexercises #bootygains #yongeandcollege #yongeandstclair #fatlosstips #fitfam #fatlosshelp #onlinepersonaltrainer #splitsquat #bulgariansplitsquattechnique #bulgariansplitsquat #chadhargrove (at LVAC)

[tbpfit]

As physical/occupational therapists and personal trainers, we work with clients with all types of fitness goals; however, because of our backgrounds, we specialize in working with post orthopedic surgery and post outpatient rehab clients, with the majority of our clients being total hip and partial/total knee replacements. Just because outpatient therapy has concluded does not mean exercises and building mobility, strength and balance has to end! Here is a peek at 2 of our favorite exercises for a post outpatient total hip replacement approximately 6 months out of surgery (per our protocol). Single leg hip hinge and single leg sit to stands- functional training at it's best incorporating balance, strength through weight bearing and mobility. TBP combines physical therapy techniques with personal training. #totalbodyperformance #inhomefitnessandwellness #holistictraining #calisthenics #postoutpatientrehab #physicaltherapy #occupationaltherapy #singlelegexercise #balance #functionaltraining (at Redding, Connecticut) https://www.instagram.com/p/B-I62jtlxP_/?igshid=1orecjrqbt5zb

[tbpfit]

At TBP, we ABSOLUTELY love incorporating multiple training methods into one exercise, not only is it efficient but the challenge is clearly visible in these examples. Sara performing single leg standing with battle rope flies and squats with battle rope double waves to work balance, stability, upper and lower extremity strength, and cardio. Each move for 20 to 30 seconds. Machines for cardio? Rarely. This is how we train cardio. Why? Because we train like athletes and results are visible in our clients. Mr. BOSU makes another appearance again with this lung bursting, leg burning exercise. Since we began incorporating balance and stabilization into our programs, our clients are improving in all aspects of fitness. #totalbodyperformance #inhomefitnessandwellness #holistictraining #battleropes #balance #stabilization #cardio #squats #singlelegexercise #flies #doublewaves #functionaltraining #fallprevention #BOSU #efficienttraining https://www.instagram.com/p/B8H7VYmlnFf/?igshid=1miud6o6mq51p

[tbpfit]

Sliders (not the burgers) are a great way to use body weight and friction as resistance. Exercise 1 Sara demonstrates lateral lunge to retro lunge combo. Exercise 2 Marco shows a high plank rotation. Perform 10 on each side for a set of 3 for a quick yet total body superset. #totalbodyperformance #inhomefitnessandwellness #sliders #calisthenics #rotationexercises #multiplanarmovements #singlelegexercise #stabilitytraining #coreworkout https://www.instagram.com/p/B7jloAVlO3l/?igshid=grceobamzsga

[tbpfit]

Kettlebell flows are one of the best exercise techniques when it comes to metabolic efficient exercise regimens. One piece I've seen often overlooked with them is the missing balance aspect. Here we have 3 moves that make up the flow. 1) retro lunge to march 2) single leg deadlift with a row 3) single leg bent over rotation 1+2+3= a great kettlebell flow that works strength, balance, stabilization and mobility. In other words, a great total body exercise (what else do you expect from TBP?) You dont even have to add them all up, just do the three independently for a great circuit. #kettlebellflow #inhomefitnessandwellness #holistictraining #totalbodyperformance #xeroshoes #stabilization #singlelegexercise #balance https://www.instagram.com/p/B7PGiAolWGq/?igshid=up0361iteng2

[tbpfit]

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A post shared by Sara Florio & Marco Antunez (@tbp_fit)

We have emphasized repeatedly the importance of single leg training and how important it is to improving strength, stability and injury prevention. Here is an offloaded split squat knee drive using a @bosu_fitness BOSU. We certainly use this with our post outpatient rehab clients who have undergone total/partial knee, hip and even toe replacement. The key is alignment, alignment, alignment with this move. Maintaining a direct line from hip to knee throughout to reduce shearing forces on the knee while stabilizing the ankle and hip. This can be done with or without the weight to make it a calisthenic exercise. For more follow us and check out more at tbpfitness.com, where we combine PT with personal training. #totalbodyperformance #inhomefitnessandwellness #holistictraining #calisthenics #kettlebell #bosu #stabilization #knee #hip #ankle #balance #singlelegexercise #mascot #gsdofinstagram #exercise #fitness #ejercicio #piernas #postrehab #acsm #fairfieldcounty #igfit #igfitness (at Redding, Connecticut) https://www.instagram.com/p/B_hX9mwFr1B/?igshid=1kik4vle53zp5

[tbpfit]

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A post shared by Sara Florio & Marco Antunez (@tbp_fit)

Walking lunges... why make them uniplanar? Add a twist to your walking lunges to challenge your stability throughout your body while maintaining the great benefits of a lunge for your legs. ‐------ Train along all planes to really make the movement functional- making it more athletic simultaneously. By adding barbell rotations not only are you forcing a pause to your lunge that burns your quads, you are also working on one of our favorite components to core strength training: acceleration/deceleration momentum control. --------- These are a great challenge and make the walking lunge so much more exciting. #totalbodyperformance #inhomefitnessandwellness #holistictraining #lunge #coreworkout #stabilitytraining #antirotation #becreative #unconventionaltraining #functionaltraining #singlelegexercise #legday #feeltheburn #trainlikeanathlete (at Norwalk, Connecticut) https://www.instagram.com/p/B9tdyXjlq_E/?igshid=1j5n7v5x1ky6j

[tbpfit]

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A post shared by Sara Florio & Marco Antunez (@tbp_fit)

Single leg hip hinge to snatch with a kettlebell. Balance, strength, stability and the hardest part is controlling the acceleration and especially deceleration of the kettlebell and maintaining balance. Check out more information about us at tbpfitness.com, where we bring the physical rehabilitation world to the fitness world. #totalbodyperformance #inhomefitnessandwellness #holistictraining #kettlebell #BOSU #balance #stabilization #singlelegexercise #samsmith #buttburner #totalbodyexercise #ACSM #core https://www.instagram.com/p/B8Q6ds0Fx6p/?igshid=kmz5m41lre94

[aokay-pt]

💫 Most non-contact knee and ankle injuries come from landing and changing directions (Boden et al, 2000) . 💫Great specific exercise of low load to add into your workouts . 💫 For more, feel free to DM me . . . #aokaypt #kneestability #ankles #anklestability #rehab #prehab #plyometrics #boxjumps #hamstringactivation #power #fitness #weightlifting #puregymlewisham #puregymofficial #singlelegexercise #footballworkout #athlete https://www.instagram.com/p/BwMwH2WnKce/?utm_source=ig_tumblr_share&igshid=1pupqnx9sfdpo