#sleepbetterlivebetter

[hisingaporesg]

A well-designed space starts with the perfect bed and sofa! 🛋️

Maximize comfort and functionality with our premium bed and sofa—crafted for modern living. Whether you're in a compact apartment or a spacious home, a bed and sofa combo offers the perfect balance between style and practicality. Transform your space effortlessly! ✨

Enjoy superior support, sleek aesthetics, and durability—all in one. Upgrade today and experience unmatched comfort with the ultimate bed and sofa solution.

[fhchandigarh]

Sleep Your Way to a Healthier Heart: Preventing Cardiovascular Disease

One of the often-overlooked factors in preventing heart disease is adequate sleep. But the impact that quality sleep has on cardiovascular health is profound. Here's how quality sleep can help protect your heart: Blood Pressure Regulation. A good night's sleep enables the body to reset, hence regulating blood pressure. Chronic sleep deprivation can lead to elevated blood pressure, resulting in heart disease, stroke, and other cardiovascular issues. Reduced Inflammation: Inflammation plays a critical role in the modulation of sleep; chronic inflammation contributes to a large percentage of atherosclerosis and heart disease. Healing and reducing systemic inflammation is one aspect of sleep in the body. Balanced Hormones: Sleep helps regulate hormones that control stress and hunger. Poor sleep disrupts the balance of cortisol (stress hormone) and insulin, both of which can negatively impact heart health by increasing blood sugar levels and promoting fat accumulation. Heart Rate Variability: Quality sleep improves HRV which is the variation in time between heartbeats. High HRV means a healthy heart and autonomic nervous system, whereas Low HRV signifies increased risk of heart disease. Managing Risk Factors: Chronic sleep deprivation increases the risk of obesity, diabetes, and high cholesterol—three major risk factors for heart disease. Sleep helps maintain a healthy weight, regulates blood sugar, and keeps cholesterol levels in check. This includes sleep apnea, a disorder in which people stop and start breathing during their sleep. It's associated with high blood pressure, heart failure, and stroke, with treatment of the condition significantly reducing these risks.

It’s a cycle that can have serious repercussions for both our physical and mental well-being. In this post, we’ll take a closer look at the hidden connection between sleep and heart health. Mood and Stress Management: Poor sleep can result in higher levels of stress and emotional distress, which are linked with an increased risk of heart disease. A well-rested mind is better positioned to handle stress. Sleep Time: It can also affect the heart adversely when either sleeping time is less than normal or excessive. Sleeping within 7 to 8 hours is best to keep heart diseases away and promote excellent cardiovascular health. Incorporating healthy sleep habits, such as maintaining a regular sleep schedule, reducing screen time before bed, and creating a calming environment, can significantly improve heart health and prevent cardiovascular disease. Prioritize sleep to protect your heart for years to come.

[philipsteinph20]

Wear your wellbeing. Feel your best everyday. Experience the clinically proven benefits of wearing Philip Stein's stylish and unique timepieces, sleep and wellness bands.

Health is wealth. With the Natural Frequency Technology (NFT) of your Philip Stein watches, sleep bands and wellness bands, your are investing on your health. Want to get 20% discount on your Philip Stein online purchases? This is on top of sale price in the official online store! Get as much as 30 to 35% total discount! Use code: DIS20 See link to official Philip Stein shop in bio. Get the original. Invest on your wellness now.

[lirexusa]

Looking for the perfect pillowcases? 🤔 Check out the Lirex 2 Pack Pillow Cases made from 100% cotton with a luxurious 400 thread count. 🛏️ Soft, breathable, and durable, these pillow covers are designed to give you the ultimate comfort for a restful night's sleep. 🌙✨

✅ 100% Cotton for natural softness and breathability ✅ 400 Thread Count ensures long-lasting durability and a smooth, luxurious feel ✅ Perfect fit for standard and queen-sized pillows ✅ Easy to care for and maintain

Upgrade your bedding essentials with these high-quality, hypoallergenic pillowcases that keep you cool in the summer and cozy in the winter. 🌿💤

🔗 Get yours today and experience the difference!

[joelekm]

Dr. Nandi's SLEEP MAX - Health Hero Pharmacy Supplement Sleep Max- 60 sec

Experience a revolution in sleep with Dr. Nandi's SLEEP MAX from Health Hero Pharmacy! In just 60 seconds, discover the science-backed formula that promotes deep, restorative sleep for a healthier, happier you. Say goodbye to restless nights and embrace a new era of relaxation. Unleash the power of quality sleep with SLEEP MAX—it's time to awaken your best self!

[solidaritypublishing]

Missing sleep? You’re also missing: • Clear focus • A stable mood • A strong immune system • Balanced weight • Long-term brain health Rest is resistance. Don’t normalize exhaustion. 😴🧘🏾‍♀️ #SleepIsHealth #WellnessWisdom #YouNeedRest #UnplugToRecharge #SleepBetterLiveBetter

[davidpasqualone]

🌙 Transform Your Sleep, Transform Your Life 🌙

Do you wake up feeling tired no matter how many hours of sleep you get? It’s time to change that. The 3″ MyPillow® Mattress Topper is here to revolutionize the way you sleep, ensuring you wake up feeling refreshed, recharged, and ready to take on the day.

Imagine drifting into the perfect night’s sleep as the pressure on your body melts away, thanks to three layers of comfort:

✨ Pressure-Relieving Memory Foam – The .5″ Premium Memory Foam evenly distributes weight, reducing tossing and turning. No more waking up sore.

✨ Unbeatable Support – The 2.5″ MyPillow Support Foam uses open-cell technology to maintain perfect airflow, so you stay cool throughout the night without the overheating.

✨ Cool, Cozy Comfort – Encapsys Cooling Fabric Cover keeps your body temperature regulated with phase-change technology. Plus, it’s removable and washable, so freshness is guaranteed.

More than just comfort, it’s the rest you deserve for a better tomorrow.

💡 Why You Need This: Your mattress may be the root of your restless nights, but you don’t need to invest in a whole new bed to get the rest you’ve been dreaming of. The MyPillow Mattress Topper is an affordable, easy solution that will make your current mattress feel brand new—without the hassle of shopping for a whole new one.

⭐️ Our Guarantee: 60-day money-back satisfaction + 10-year warranty. You’ve got nothing to lose, but everything to gain.

💥 Exclusive Offer: Save UP TO 80% OFF with code REMARKABLE 💥 This is the perfect opportunity to experience the life-changing comfort of the MyPillow Mattress Topper at a price you’ll love.

Don’t wait for a sleepless night to remind you what you’re missing. Make today the day you finally wake up feeling great.

👉 Shop now: MyPillow.com/remarkable and use code REMARKABLE for up to 80% OFF!

Your best sleep is just one click away. 💤🌟

#BetterSleep #MyPillow #MattressTopper #SleepRevolution #WakeUpRefreshed #ComfortUpgrade #SleepBetterLiveBetter #DreamSleep #CoolComfort #RestfulNights #SleepEssentials #MyPillowMattressTopper

[thebedguyza]

🛏️ Struggling with insomnia? Transform your nights with the perfect mattress! 🌙 A supportive, pressure-relieving mattress, combined with a consistent sleep schedule, relaxing bedtime routine, and a comfortable sleep environment, can help you beat insomnia. Invest in quality rest and reclaim your peaceful nights. Sleep better, live better! ✨

#BeatInsomnia#QualitySleep#TheBedGuy#SleepBetterLiveBetter#MattressMagic#SleepSolutions

[homishguide]

How To Stop Sliding Down Wedge Pillow?

Are you finding it difficult to sleep soundly because you keep sliding down your wedge pillow? You are not alone. In this article, we will provide you with some tips to help you prevent sliding down and reap the benefits of using a wedge pillow.

Tip 1: Get the Right Size

If you are continuously sliding down your wedge pillow, it may not be the right size for you. To avoid this, ensure that you purchase a wedge pillow that fits your head and shoulders perfectly. When you rest your head on the pillow, your shoulder blades should fit comfortably between them.

Tip 2: Adjust Your Sleeping Posture

It's crucial to maintain the correct sleeping posture when using a wedge pillow. Back and side sleeping positions work best with wedge pillows, while stomach sleepers may find it uncomfortable. If you're struggling to sleep on your side, try propping your elbow up against the pillow and resting your arm on it. If that doesn't work, use two pillows to support your neck and one to support your back.

Tip 3: Use a Nonslip Pad or Cover

A nonslip pad or cover is an effective solution to prevent sliding down your wedge pillow. The pad provides extra grip and increases friction between your arm and the pillow, making it harder for your arm to slide down.

Tip 4: Adjust Your Pillow Position

The positioning of your wedge pillow is also crucial in preventing sliding down. Ensure that your pillow lies flat on the mattress and is appropriately aligned.

Tip 5: Add Extra Support When Needed

If you have tried everything and still find yourself sliding down, use extra pillows or cushions to prop up your arms. The extra support will provide more stability and reduce the chances of sliding down.

How to Stop Sliding Down a Wedge Pillow

Back Sleepers

Back sleepers can benefit from using a wedge pillow to avoid sleep apnea, snoring, and other similar issues. We recommend placing the wedge pillow under your mattress with the thinnest part below your middle back and the thickest part pointing in the opposite direction.

Side Sleepers

Side sleepers should maintain a natural posture and keep their spine aligned to reduce back pain. A wedge pillow can help alleviate back pain by providing proper spinal alignment and relieving pressure on the lower back.

Benefits of Wedge Pillows

In addition to preventing sliding down, wedge pillows offer numerous health benefits, including improved sleep quality, reduced back pain, enhanced relaxation, better digestion, and versatile usage.

Investing in a high-quality wedge pillow can provide numerous benefits for your health and well-being. So, why not try one out for yourself and experience the difference it can make in your daily life?

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[colleenfranken]

MATTRESS HELPER🛏〰️under mattress FIRMER @Walmart ♻️ 🇺🇸#Walmart Walmart.com #sag #fix #easyfix #sleepbetterlivebetter #sleepbetter #green #renew #likenewagain #seeforyourself #reviews #free SHIPPING www.mattresshelper.com (at Mattress Helper) https://www.instagram.com/p/BpvI2OzluAj/?utm_source=ig_tumblr_share&igshid=1g29e4uyv81so

[hisingaporesg]

Sleep Better, Perform Better! 💤✨

Studies show that quality sleep boosts focus, energy, and productivity. That’s why we recommend the Slumberland Vitalize 3 Mattress—designed for optimal comfort and spinal support. Its pocket spring technology reduces motion transfer, making it perfect for couples. Plus, the plush box top design enhances pressure relief for deeper sleep. 🌙

Wake up feeling recharged and revitalized! Ready to elevate your sleep game? Shop the Slumberland Vitalize 3 Mattress today! 🛏️

[rollga]

Jump start your health with Rollga . . . #healthylifestyle #healthiswealth #immunityboost #immunityboosters #immunitysupport #sleepbetter #sleepbetterlivebetter (at Minneapolis, Minnesota) https://www.instagram.com/rollgahealth/p/CXOe6BiuH6-/?utm_medium=tumblr

[philipsteinph20]

Wear your wellbeing. Feel your best everyday. Experience the clinically proven benefits of wearing Philip Stein's stylish and unique timepieces, sleep and wellness bands.

Health is wealth. With the Natural Frequency Technology (NFT) of your Philip Stein watches, sleep bands and wellness bands, your are investing on your health. Want to get 20% discount on your Philip Stein online purchases? This is on top of sale price in the official online store! Get as much as 30 to 35% total discount! Use code: DIS20 See link to official Philip Stein shop in bio. Get the original. Invest on your wellness now.

[best-selling-books-for-you]

Our products that enhance sleep performance are: X39, Silent night and AEON. Warning : Silent night is not a sleeping pill that knocks you out. Silent night will work at restoring your natural ability to sleep. In most cases that starts working as early as with your first night of use. But if it did not do so you must still go on and use all patch positions as shown in the Silent Night brochure. Do not concern yourself with cost. You may, as is the case with many of our products, after some weeks may no longer need silent night or maybe only need to use it just once in a while. To make you sleep even better make sure you always sleep in a bedroom that is in total darkness. Do not have a bright light emitting alarm clock display sitting next to you or in your children's bedroom. Buy one that does not emit light unless you press on them or buy one where you can dim the light of your alarm to its lowest level or simply put the alarm on its face shining down. Silent night may also reduce snoring , so if you are sleeping with a partner that is "sleeping well" but makes the glass windows shake several times each night then you have every right and my permissions to stick a silent night patch on him or her. If you know of people that say's and think they sleep very well but nevertheless is still tired in the afternoon then get them to try our products, By the way trying our products means buying one pack not just one patch. There is every reason to belief that those that use our products no longer have the overwhelming feeling of exhaustion at times of the day where they are suppose to be productive. Exhaustion will change peoples behavior, they are harder and harder to get along with and is a sure way for them to get ill. o not fall or allow them to fall into this or any such emotional trap. Your work environment and life are way to important to be entrapped by your environment. Healthy and happy people control their environment and do not allow the environment to control them. Your Dutch Uncle Michel Servais #bettersleep #supercharged #sleepingbeauty #healthylifestyle #healthy #x39 #aeon #sleepbetterlivebetter https://www.instagram.com/p/CN49BSwjqTe/?igshid=1fjhndbbvke47

[artisanalapothecary]

Who needs a spa day? While we hope that yours is better than this footage taken straight out of a horror film, there is something to be said for self care at home. (She cut these terrifying cucumber eyes herself 🥴) CBD face mask, CBD bath bomb, post soak CBD body butter... sign me up! Happy Tuesday fam! Take your CBD; it’s rough out there! #cbd #cbdoil #selfcare #selfcareathome #facemask #bathbomb #cbdtopicals #artisanalapothecary #smallbusiness #spaday #onesock #noworries #stressrelief #dallastx #qualitytime #enjoyyourself #takeabreak #sleepbetterlivebetter #painrelief https://www.instagram.com/p/CMUuXbIHrMq/?igshid=62nfjqibid2d

[clinicalhemphealth]

😬Having trouble sleeping lately? Don’t forget to take your CBD oil before bed to optimize recovery and healing! When CBD is consumed at nighttime it activates the endocannabinoid system (ECS) and works with the body’s circadian rhythm to provide more calming effects as your body prepares to turn down. . . clinicalhemphealth.com . . #insomniaproblems #bedtimeroutine #eveningroutine #eveningroutines #eveningritual #eveningrituals #sleepytimes #goodnightpeople #sleepbetterlivebetter #insomniaproblems #insomniasucks #restandrelease #cbdforhealth #cbdhemp #teamnosleep #teamnosleep🚫 #nightowl #nightowls #anxietyproblems #calmyourmind #calmyourself #calmingvibes #calmingeffect (at Vancouver, British Columbia) https://www.instagram.com/p/CLpUEfXJJZx/?igshid=10l0bxloi5ssd