#smashthiis

[wakudauk]

Have you ever seen a rum punch scented candle before?😏 We're blessed to introduce @Melaninminds as one of our newest partners! Bring some amazing handpoured vegan friendly🌿 candles utilising the most amazing tropical flavours🏝️🍹 Check out their store for something for yourself or even a unique Christmas gift🎅🏾 . . . #Communityvibes #blackowned #blackownedbusiness #UKblackownedbusiness #buyblack #UKblackowned #UKshopping #blackbusiness #blackbusinessesmatter #Wakuda #Blackexcellence #smallbusinesslove #supportblackbusiness #blackempowerment #blackbusiness #blackculture #blackbusinessUK #smashthiis #marketplace #wakudauk #blackexcellence #blackentrepeneurlife #smallbusinessesmatter #shopblack #blackpound #mentalhealth #ecocandles #melaninmagic #candlesofinstagram #positivevibes https://www.instagram.com/p/CHcxiosgqnl/?igshid=h38ljildn5qu

[fit4mii]

The effects of sleep deprivation on your body How many hours sleep do you get each night? Sleep deprivation has many different negative effect on your body. These effects can have short-long term effects on your body which negatively impact your general health and well-being. These effects can include (but are not limited to): * Memory and concentration issues. * Decreased immunity. * Visual disturbances deteriorated vision. * Higher blood pressure. * Increased risk of diabetes * Increased risk of heart disease. * Mood changes. * Changes to metabolism. Health professionals recommend 7-9 hours sleep every night. To improve your sleep habits, there are many different methods to help. To improve sleep: * Have a regular bed time. * Avoid caffeine after 3pm * Turn off lights in your bedroom * Lower brightness of lights after 7pm to encourage melatonin production. * Avoid screen time for 1 hour before going to bed. * If you cannot sleep, use sleep hypnosis audio tracks to listen to. * Use melatonin If you are experiencing sleep issues, please talk to your health care provider and work together with them to improve your sleep habits. Get support in creating healthy lifestyle habits www.fit4miiapp.com Shop our store www.fit4mii.shop #fit4mii #fit4miiapp #fitnessapp #healthmatters #sleepdeprived #sleepdeprivation #healthyhabits #sleepwell #smashthiis #oursuccesss #sleepaid (at London, United Kingdom) https://www.instagram.com/p/CHcX77lgVoA/?igshid=jpgbm5xvx4jm

[creativealia]

Protect your edges and reduce breakage with our lovely quality handmade double layer satin lined african print bonnets! It may take a while longer to arrive because these are now carefully handcrafted in house and is a labour of love! Protect your hair this winter ❄️ and avoid dry damaged ends. ✨✨✨ New satin lined hair bonnets available at https://creativealia.com/product/african-print-double-layer-satin-lined-bonnet-with-adjustable-elastic-band/ Find them at creativealia.com (link in bio) also at: @jael_market @wakuda.co.uk @hairpopp ⁣if you buy it from any platform outside of our website we will send you a random print as we cannot guarantee the colours at all times. .⁣ .⁣ .⁣ .⁣ .⁣ #silkbags #satinheadbands #shopnow #bonnet #satinpillowcase #protectivestyles #babybonnets #localblackbaby #curlygirlmethod #headwrap #healthyhair #hairsupplier #smashthiis #fashion #naturalhair #hairstyles #boxbraids #mommyandme #satinbonnets #blackgirlmagic #ankarabonnet #ukbbgroupsc #beauty #naturalhair #blackownedbusiness #skincareroutines #bonnets #satin #bonnetchronicles #hairgoals (at Manchester, United Kingdom) https://www.instagram.com/p/CHxjtPQFFcg/?igshid=pzbr1qyuzmgl

[wakudauk]

AFRIKO is a fashion-forward unisex brand based in Surrey, UK creating premium quality clothing and accessories inspired by the love of colourful Africa💥💥💥 Have a blessed Friday all 🙏🏾 . . . #Communityvibes #blackowned #blackownedbusiness #UKblackownedbusiness #buyblack #UKblackowned #UKshopping #blackbusiness #blackbusinessesmatter #Wakuda #Blackexcellence #smallbusinesslove #supportblackbusiness #blackempowerment #blackbusiness #blackculture #blackbusinessUK #smashthiis #marketplace #wakudauk #blackexcellence #blackentrepeneurlife #smallbusinessesmatter #shopblack #blackpound #africanfashion #africanfashionprint #africancrafts #melaninmag #africanprintlovers https://www.instagram.com/p/CHQIXTghNQr/?igshid=1wg7235mjlqgz

[fit4mii]

Have you checked out our recipe books? All of our recipe books hep you to eat a balanced and healthy diet. All books are sent as pdf files, enabling you to take them with you on your travels, without having to lug around physical books. We are expanding our range of recipe books. What type of recipe book would you like to see added to our collection? We currently have: •vegan recipe books • weight loss /fatloss recipe books •smoothie recipe books Shop our store via Instagram and Facebook or via our store at fit4mii.shop #fit4mii #fit4miiapp #recipes #recipebook #recipeoftheday #veganrecipeshare #veganfood #veganrecipeshare #fatlossrecipes #fatlosstips #fatloss #smoothies #smoothierecipes #smoothiebowls #smashthiis #letsssbuk #nutritioncoach #onlineshopping (at London, United Kingdom) https://www.instagram.com/p/CHPfbg_Au9o/?igshid=xa6pkeexzepz

[fit4mii]

🟣FitPro Introduction🟣 Dominique Dionne Clarke 🟣Dominique as a collection of packages for complete body transformation. The package spans 4 months, and you are able to purchase 1, 2 , 3 months separately as well as the entire 4month package 👌🏽 🟣About Dominique... Designed By Discipline over All things! Gone are the days of staying positive and being motivated.  I use my own system on myself and thats how you get results. I give you the tools to be disciplined and to stay disciplined.  I focus on strength and conditioning which shreds fat and sculps your body. Not to a better version of yourself but to a new way of living and treating your body. You will learn how to use the Barbell with correct form Kettlebell Training Suspension Training Body weight Training None of my methods require a gym and all of my methods can be adjusted to your your specific needs. This is it, you only have one vessel and its got you this far. Do you think you have been kind to your body? Check out this serious fitness package via: https://fit4miiapp.com/home/course/4-month-total-body-transformation-month-1/19 Shop the store : www.fit4mii.shop #fit4mii #fit4miiapp #bodytransformation #transformation #smashthiis #letsssbuk #weightlossideas #weightlosstransformation #strengthtraining #strengthandconditioning #strongnotskinny #strongwomen #strongisthenewsexy #onlinefitness #onlinetrainer #onlinetraining (at London) https://www.instagram.com/p/CHFkBZEAmgr/?igshid=85ajocfehzf0

[creativealia]

More than two-thirds of adults in the UK (69%) report feeling somewhat or very worried about the effect COVID-19 is having on their life. The most common issues affecting wellbeing are worry about the future (63%), feeling stressed or anxious (56%) and feeling bored (49%). While some degree of worry is understandably widespread, more severe mental ill health is being experienced by some groups. IFS analysis of longitudinal data from the Understanding Society study found that, taking account of pre-pandemic trajectories, mental health has worsened substantially (by 8.1% on average) as a result of the pandemic. Groups have not been equally impacted; young adults and women – groups with worse mental health pre-pandemic – have been hit hardest. We at @creativealia are supporting the cause for mental health awareness anyway we can. We partnered with @hereforyouco which donates part of all their sales to organisations working on mental health issues on the community. They decided to give us a discount code to all our followers that wish to help. Use “creativealia” at the checkout for 30% off your cart. ✨✨✨ 👉🏾Follow/Siga @creativealia 👈🏾 More hair tips/Mais dicas para o cabelo www.creativealia.com/blog ✨✨✨ Tag this beauty if you know who she is! .⁠ . .⁣⁠ .⁣⁠ .⁣⁠ .⁣⁠ .⁣⁠ . .⁣ .⁣ .⁣ .⁣ .⁣ #kinkychicks #healthyhair #4ahair #coilyhair #4chairchicks #nappivesary #teamnatural #overforty #twa #smashthiis #postbigchop #bigchop #4chairchick #hairgrowth #smashthiis #newtoproperhaircare #blackhairdoesgrow #darkskingirl #dowhatworksforyou #frogoals #kinkyhair #blackhairgrowth #blackgirlsrock #4chair #newlynatural #naturalhairjourney #4bhair #bigchop2now #mentalhealthawareness #mentalhealthmatters (at Manchester, United Kingdom) https://www.instagram.com/p/CHHORyjFXMb/?igshid=1wm56ny6ev56g

[wakudauk]

Happy Monday all😁 wishing everyone a fantastic week. Introducing Itofan💛🖤 (which means 'we are most beautiful when we are ourselves...naturally') offering natural remedies and herbal blends Check out their gift sets and products at Wakuda 🎁 . . . #Communityvibes #blackowned #blackownedbusiness #UKblackownedbusiness #buyblack #UKblackowned #UKshopping #blackbusiness #blackbusinessesmatter #Wakuda #Blackexcellence #smallbusinesslove #supportblackbusiness #blackempowerment #blackbusiness #blackculture #blackbusinessUK #smashthiis #marketplace #wakudauk #blackexcellence #blackentrepeneurlife #smallbusinessesmatter #shopblack #blackpound #blacksoap #naturalskincare #naturalremedies #arganoil #moringasoap https://www.instagram.com/p/CHFXkuxgjxq/?igshid=1xpzmd5n4ly3q

[creativealia]

It’s protective style season. What about being a bit more creative with it? Abuse of the bright and vivid colours to warm up your winter! 🥰✨🌸 PT: É época de estilos protetores! E que tal ser um pouco mais criativa na altura de fazer o estilo? Abusa das cores fortes e vivas para aquecer um pouco o teu inverno! ✨✨✨ 👉🏾Follow/Siga @creativealia 👈🏾 More hair tips/Mais dicas para o cabelo www.creativealia.com/blog ✨✨✨ Tag this beauty if you know who she is! .⁠ . .⁣⁠ .⁣⁠ .⁣⁠ .⁣⁠ .⁣⁠ . .⁣ .⁣ .⁣ .⁣ .⁣ #kinkychicks #healthyhair #4ahair #coilyhair #4chairchicks #nappivesary #teamnatural #overforty #twa #smashthiis #postbigchop #bigchop #4chairchick #hairgrowth #smashthiis #newtoproperhaircare #blackhairdoesgrow #darkskingirl #dowhatworksforyou #frogoals #kinkyhair #blackhairgrowth #blackgirlsrock #4chair #newlynatural #naturalhairjourney #4bhair #bigchop2now #hairgrowthoil #1millionnaturals (at Manchester, United Kingdom) https://www.instagram.com/p/CHBNAwwF-6b/?igshid=q1rj2zb3vh3g

[wakudauk]

Introducing Imaras Therapy to the team😁 the certified aromatherapy/massage therapist brings to us a selection of organic, vegan friendly🌿 infused oils and salts to relax, refresh and rejuvenate ☁️ Check out their store @ Wakuda FREE UK DELIVERY 📦 and remember #selfcareissacred . . . #organicskincare #blackowned #blackownedbusiness #UKblackownedbusiness #buyblack #UKblackowned #UKshopping #blackbusiness #blackbusinessesmatter #Wakuda #Blackexcellence #smallbusinesslove #supportblackbusiness #blackempowerment #blackbusiness #blackculture #blackbusinessUK #smashthiis #marketplace #wakudauk #blackexcellence #blackentrepeneurlife #smallbusinessesmatter #shopblack #blackpound #skincarelover #skincare #skincareislife #veganfriendly https://www.instagram.com/p/CG-E73zh00v/?igshid=hf6is7x9amkl

[creativealia]

Just a reminder that you didn’t wake up to be mediocre today! Wake up, stand up and show up! 👑 Morning beautiful people! 🥰✨🌸 PT: Só um lembrete que não acordaste hoje para ser medíocre! Acorda, levanta e aparece! 👸🏽 Bom dia belezuras! ✨✨✨ 👉🏾Follow/Siga @creativealia 👈🏾 More hair tips/Mais dicas para o cabelo www.creativealia.com/blog ✨✨✨ Tag this beauty if you know who she is! .⁠ . .⁣⁠ .⁣⁠ .⁣⁠ .⁣⁠ .⁣⁠ . .⁣ .⁣ .⁣ .⁣ .⁣ #kinkychicks #healthyhair #4ahair #coilyhair #4chairchicks #nappivesary #teamnatural #overforty #twa #smashthiis #postbigchop #bigchop #4chairchick #hairgrowth #smashthiis #newtoproperhaircare #blackhairdoesgrow #darkskingirl #dowhatworksforyou #frogoals #kinkyhair #blackhairgrowth #blackgirlsrock #4chair #newlynatural #naturalhairjourney #4bhair #bigchop2now #hairgrowthoil #1millionnaturals (at Manchester, United Kingdom) https://www.instagram.com/p/CG7JEsZlTNa/?igshid=cqv0u409am7c

[creativealia]

Have you ever heard of the green house effect for hair growth? ✨✨✨ This method is characterised by the application of product to your hair and scalp then cover it up with a plastic cap overnight without the addition of an external source of heat. ✨✨✨ How to: 1- Before sleeping style and apply your products as usual 2-Put on a plastic cap and either tie with a head scarf or use your satin bonnet on top (to trap in heat) 3-Wake up in the morning and be bamboozled by how soft your hair is! ✨✨✨ 👉🏾Follow/Siga @creativealia 👈🏾 More hair tips/Mais dicas para o cabelo www.creativealia.com/blog .⁠ .⁠ . .⁣⁠ .⁣⁠ .⁣⁠ .⁣⁠ .⁣⁠ ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #kinkychicks #healthyhair #4ahair #coilyhair #4chairchicks #nappivesary #teamnatural #overforty #twa #relaxedhaircare #postbigchop #bigchop #4chairchick #hairgrowth #smashthiis #newtoproperhaircare #blackhairdoesgrow #darkskingirl #dowhatworksforyou #frogoals #kinkyhair #blackhairgrowth #blackgirlsrock #4chair #newlynatural #naturalhairjourney #4bhair #bigchop2now #hairgrowthoil #1millionnaturals (at Manchester, United Kingdom) https://www.instagram.com/p/CG7GIUvFRz9/?igshid=ld0kzs0otfml

[wakudauk]

Say Hi to our new partners at Sikawe👋🏾👋🏾 selling one-of-a-kind ethical handmade african items, clothing/apparel, accessories and all things beauty related. Checkout their prints and collection that are filled with a rich history of culture and class 🌍 . . . #Blackexcellence #smallbusinesslove #supportblackbusiness #blackempowerment #blackbusiness #blackculture #blackbusinessUK #smashthiis #marketplace #wakudauk #blackexcellence #blackentrepeneurlife #smallbusinessesmatter #shopblack #blackpound #africanprints #africancluture #africanprintinspo #ankarafashion #africaninspired #africanfashion #madeinafrica #africanbeauty #africanfashionbloggers #ankaralover #africanprintlovers #womenwednesday https://www.instagram.com/p/CG44SYSgl5j/?igshid=7xnx6o078x2d

[creativealia]

Normalise black femininity 🥰👸🏿🌸👸🏽👑🌹Normalize feminidade negra ✨ .⁠ 👉🏾Follow/Siga @creativealia 👈🏾 More hair tips/Mais dicas para o cabelo www.creativealia.com/blog .⁠ .⁠ Tag if you know who this is. . . .⁠ .⁣⁠ .⁣⁠ .⁣⁠ .⁣⁠ .⁣⁠ #teamnatural #naturalhairstyles #blueheadwrap #naturalhairdaily #headwrapstyle #kinkychicks #headwraps #smashthiis #naturallycurly #newlynatural #naturalhairvideos #4chairstyles #hairgoals #skin #naturalhair #naturalhaircommunity #coolhair #melaninqueen #naturalhair #skinroutine #naturalhairrocks #protectivestyles #blackwomen #melaninpoppin #unconditionedroots #shortnaturalhair #darkskingirls (at Manchester, United Kingdom) https://www.instagram.com/p/CG3hGK8F207/?igshid=qvvzm5ecrywg