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pinervertical · 2 years

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Shrimp zoodles

If you prefer a milder dish, omit the red pepper flakes.Ī Greek salad is a delicious addition to this shrimp dish. Add some feta cheese, shredded parmesan or pecorino Romano cheese atop my zoodles. Cook butter, spices, or sauce, then add in shrimp.Ĥ. wash zucchini and wipe with a damp paper towelĢ.shredded parmesan cheese (or Pecorino Romano)ġ.shrimp, uncooked, deveined & tail removed.Creamy Keto Mediterranean Shrimp and Zoodlesįor this recipe, you’ll need the following ingredients.Place your zoodles on each plate and top with the shrimp and alfredo sauce. Turn off the heat, the sauce will thicken as it cools a little. Whisk together until butter and cream have combined and until the sauce bubbles slightly.Īdd Parmesan cheese and garlic powder and stir until everything is mixed well. Pour in the whipping cream and turn the heat to medium-high. The cream cheese might look a bit strange, but stir it till you have it as smooth as you can get it. Melt butter and cream cheese in a saucepan over medium heat. Place 2 tablespoons butter, shrimp and garlic in a saute pan over medium heat until the shrimp are pink and remove from pan, set to the side. Toss your zoodles with olive oil and Spread your zoodles onto a sheet pan in an even layer.īake until the zucchini has softened, about 10 to 15 minutes. While zoodles are cooking it is time to start making your sauce. How to Make Shrimp Alfredo Recipe With ZoodlesĬlean your zucchini and spiralize your zoodles. Shrimp Alfredo Recipe With Zoodles Ingredients To make zucchini noodles you do need a Zoodle spiralizer, there are quite a few different options that you have for this, a KitchenAid Mixer spiralizer attachment, a handheld spiralizer and a counter top spiralizer are a few options, but just go with what works best for you. A medium zucchini will net you roughly 2 cups of zucchini noodles, which has just 33 calories, and just 4 net carbs (6 grams of total carbohydrates and 2 grams of fiber) per medium zucchini. For this shrimp alfredo recipe with zoodles, you will want to use 2 medium zucchinis per serving(this recipe makes 4 servings). I know that when you are making a recipe that involves things like zucchini it can be difficult to know what size you should be grabbing. Love Zoodles? Check out these amazing Pasta Sauce recipes that also go perfect with Zoodles. Although even if you are not eating low carb or keto and are just looking for a tasty healthy Shrimp Alfredo Recipe this one is perfect! But I can tell you that they are super tasty! If you are a pasta lover who is going low carb or keto looking for a solution, zoodles might be just what you are looking for. If you have never made homemade zucchini noodles, aka zoodles you might be a bit nervous, and I totally get it. They don’t taste like pasta but they are perfect for getting the “swirling of noodles” that is so much fun to do with a fork when you are eating pasta. Homemade zucchini noodles, aka zoodles is my other go to after spaghetti squash when making pasta dishes we love low carb and keto friendly. Love Shrimp? Check out these shrimp recipes! Really I don’t think there is ever such as thing as to much alfredo sauce recipes, the sauce is such a flavorful sauce! These are dishes that I make often for our house and ones that everyone loves.īut having a large amount of Low Carb and Keto Alfredo dishes already in my meal lists doesn’t stop me from coming up with more ways to have tasty low carb and keto recipes to change out with the pasta dishes we love. I have made quite a few recipes that taste amazing to replace the carb loaded pasta dishes we love including Chicken and Broccoli Alfredo Spaghetti Squash, Chicken Pesto Spaghetti Squash, Chicken and Broccoli Alfredo, Spaghetti Squash Lasagna, Shrimp Scampi Spaghetti Squash and Chicken Parm Spaghetti Squash. Weather it is Shrimp Alfredo Pasta, one pot chicken alfredo, or my Olive Garden Alfredo Sauce Recipe over pasta. There are so many different pasta dishes that I can make that the whole family love, but of everything I make Alfredo is always the favorite. Pasta has always been my go to for meals that make my family happy. This Shrimp Alfredo Recipe keeps the carbs low and the flavor delicious. This Shrimp Alfredo Recipe With Zoodles is the perfect low carb and keto option to the amazing Shrimp Alfredo Pasta that so many of us love.

#Shrimp zoodles

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lampo-blog · 3 years

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Easy Ways to Make Boxed Mac & Cheese Taste Like You Made It from Scratch

This is a secure space where an individual may freely admit that they still have room in their hearts and mouths for the boxed macaroni and cheese of their youth. And it isn’t just nostalgia—there’s something truly appealing about the squidgy blend of noodles, milk, butter, and therefore the enigmatic sauce packet when it comes together to form its weird magic during a pot. it's going to not entirely taste like cheese, per se, and we’re a touch suspicious about shelf-stable dairy generally , but the buttery, salty porridge feel of boxed macaroni and cheese are often best summarized by a quote from a native Italian I made it for once: “Why is it so terrible, but so good?” That being said, with any degree of culinary know-how, it’s easy to use any boxed mac and cheese kit as a blank slate to propel it toward actual epicurean greatness. Try any or a mixture of the subsequent eight hacks or add-ins for improving the result of boxed macaroni and cheese. Add Actual Cheese…or American cheese One need only look to pizza to know how something already made with cheese benefits from extra cheese. Improve both the taste and texture of boxed mac and cheese by adding some actual cheese to the mix: Mozzarella makes it stretchy, gruyere adds sweet and savory notes, cheddar keeps it classic, and even parmesan adds depth and extra saltiness. Or frankly—even though it doesn’t qualify as actual cheese—a few slices of yank cheese does wonders for fast ramen noodles, so why not for mac and cheese? Upgrade the Noodles Most mac and cheese kits believe tiny macaroni noodles or shells to decrease the required boiling time—and therefore the time between when the craving hits and when the craving is satisfied. Smaller noodles are easier to overcook, as anyone who semi-fondly recalls the frayed look that boxed macaroni and cheese can sometimes achieve. Aim for hard and save the macaroni for a few killer art project. Upgrade the feel with any sturdier, short-cut noodle like rotini, penne, or campanelle. Substitute the Milk The milk in macaroni and cheese kits is simply acting as a liquid to assist the butter and sauce mixture combine. Low fat milk does help keep it on the safer side nutritionally, but you’ve already committed to macaroni and cheese, so what proportion does that matter? you'll enrich things with fuller-fat dairy options like milk , or—gasps—heavy cream. Add a touch tang together with your richness with soured cream or cheese . Mix in Veggies Does anyone else always take their mac and cheese with a side of vegetables or salad so as to realize some sense of “balance” within the meal? Yes? Macaroni and cheese and broccoli are almost as ubiquitous a matchup as peas and carrots. A low-maintenance thanks to add sturdy veggies right into your mac and cheese is to add a couple to the boiling water for the eleventh hour or two before draining. Sautéed or roasted vegetables will add even more flavor if you've got the time for an additional pot or pan. Other green vegetables besides broccoli like spinach, Brussels sprouts, or asparagus are easy bedfellows, but cauliflower, roasted peppers, or maybe butternut squash also are adequate to the task. Add Herbs Herbs add massive flavor and color to any dish without adding much within the way of volume or caloric impact, and macaroni and cheese is not any exception. Experiment with usual suspects like parsley or basil; you'll even put a couple of spoonfuls of pesto certain an herb and garlic boost. Or leave of your usual bounds and add intrigue to your pantry staple with herbs like a tarragon or chervil, or maybe blends like herbes de Provence. Top It with Breadcrumbs The quickest thanks to tease baked mac and cheese texture out of a stovetop mac and cheese process is with a smattering of toasted breadcrumbs. Needless to mention you'll add extra cheese and breadcrumbs and finish the thing within the oven for even more of a casserole outcome, but even a fast saute of

panko breadcrumbs and vegetable oil tips boxed mac and cheese into a meal worth actually sitting at the table for. Add Aromatics Caramelize an onion while you’re expecting your pasta water to boil and now your kitchen even smells like you’re up to something extremely sophisticated. White cheddar mac and cheese plus garlic equals an inexpensive and cheerful alfredo. Or if you’ve been regenerating scallions in your kitchen window, macaroni and cheese is yet one more place that benefits from their everyday piquancy. Finish with sauce

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livingcorner · 3 years

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How to Freeze Kale

You will always find a kale plant or two in my garden. They are incredibly hardy—often living through the entire winter in our area—and they keep on producing heartily for months and months.

Because kale is so productive, you’ll usually find a bag or two of frozen kale in my freezer. Frozen kale is easy to drop into smoothies, sauces, and soups for a boost of color, flavor, and nutrition—and it’s incredibly easy to freeze. Even if you don’t have space to grow your own kale plant, you’ll want to stock up your freezer when kale is in season and on sale at your local farmers’ market or grocery store. Let me show you how to freeze kale!

You're reading: How to Freeze Kale

What is the best way to preserve kale?

We highly recommend freezing kale to preserve it! Freezing locks in the nutrients, and, unlike other greens like spinach, kale is sturdy enough to retain a lot of its texture during the freezing process.

Teach me how to freeze kale!

Kale is one of the easiest veggies to get stashed in the freezer. Here’s how:

Read more: How to Build a Simple Raised Bed

Wash the kale well.

Dry the kale using towels or a salad spinner—moisture left on the kale leaves can lead to freezer burn.

Tear the kale leaves off the woody stem.

Layer the kale on a large baking sheet. You can make more than one layer—kale freezes just fine stacked up as long as it is dry. Pop in the freezer to flash freeze for 2-3 hours.

Transfer the frozen kale leaves to your preferred freezer container.

Label and freeze for up to a year, depending on the container used.

Wholefully Protip

Kale pesto is another great way to freeze kale.

Should I wash kale before freezing?

We recommend it! Leafy greens can pick up a lot of dirt when it is windy or rainy, so give those leaves a thorough wash before freezing. Then, make sure they get good and dry with a salad spinner.

Can you freeze fresh kale without blanching?

Yes! In fact, we prefer it because unblanched kale retains its texture well. However, one big advantage of blanching kale is that it takes up a lot less space in the freezer because the kale has wilted. To blanch kale: bring a large pot of water to boil, plunge in the kale for 1-2 minutes, or until bright green and beginning to wilt. Immediately plunge kale into an ice bath to stop cooking.

Does kale lose nutritional value when frozen?

Nope! In fact, freezing kale preserves its nutrients. It is loaded with just as many vitamins and minerals as the fresh stuff!

How do you store kale in the freezer?

Here are the four top ways we store frozen kale:

Glass Food Storage Containers—I love these containers because they are reusable and it is easy to see what is inside. They can be a bit pricey and take up more space than some of the other options, so I like to mix in some of the other containers and bags too.

Glass Canning Jars—You know I have a solid stash of mason jars, and the ones with straight sides (no shoulders!) are perfect for freezing.

Zip-top Freezer Bags—Freezer bags are a great place to start, because you can buy them at any grocery store, and they don’t take up a ton of space.

Wholefully Protip

Once your kale is flash frozen, you can easily break up the kale leaves into as small of chunks as you’d like for storage.

How long will kale last in the freezer?

Kale will easily last up to 6 months, and as much as a year, before you get any degradation in quality.

Should I thaw frozen kale before using it?

Nope, no need! The kale will thaw very quickly in hot foods. Here are a few ideas we have for using your frozen kale:

Read more: How to Make a Plastic Bottle Garden? – Guide | Igra World

Add some to your blender for delicious smoothies.

Save yourself some time in the morning and add kale to these smoothie booster packs.

Mix some into your favorite pasta sauce.

Vegetable beef soup is a super flexible soup—try using frozen kale as one of the veggies!

Heat up some kale for these sweet potato breakfast bowls in place of the spinach.

Drop handfuls into hot soups or stews.

Breakfast hash is a great dish that can always benefit from a little boost of green.

Replace the spinach in Chicken Spinach Alfredo Pizza with kale. For this one, you’ll want to thaw the greens in the fridge and squeeze out the water before adding the kale to your pizza.

Zuppa Toscana is a perfect way to pack some greens into your diet in the middle of winter.

Use frozen kale in our Turkey Florentine Meatballs. You can even double up on the kale and use kale pesto on the spaghetti squash noodles to go with them!

How to Freeze Kale

Yield: 1 lb

Prep Time: 10 minutes

Additional Time: 2 hours

Total Time: 2 hours 10 minutes

Frozen kale works beautifully in smoothies, soups, and casseroles. We’ll teach you how to freeze kale so you can stock up when it’s on sale!

Instructions

Wash the kale well. Dry with towels or a salad spinner.

Tear the leaves from the woody stems.

Spread the kale leaves out on a large baking sheet. A few layers are fine, as long as the kale is dry. Stick in the freezer for 2-3 hours.

When the kale is frozen, move it to freezer-safe containers or bags. Label and freeze for up to a year.

Nutrition Information:

Yield: 6 Serving Size: 1 cup Amount Per Serving: Calories: 21Total Fat: 0gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 0mgSodium: 17mgCarbohydrates: 4gFiber: 2gSugar: 1gProtein: 1g

At Wholefully, we believe that good nutrition is about much more than just the numbers on the nutrition facts panel. Please use the above information as only a small part of what helps you decide what foods are nourishing for you.

Source: https://livingcorner.com.au Category: Garden

source https://livingcorner.com.au/how-to-freeze-kale/

#livingcornernews

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olgagarmash · 3 years

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20 Zucchini Recipes to Celebrate Summer Squash Season

Summer is peak season for zucchini recipes. This tender green summer squash has a delicate, mild flavor that’s delicious in any form, both cooked and raw. It’s the perfect veggie for a healthy diet because it blends so well with many other foods. Zucchini is loaded with vitamins, minerals and fiber, making it the perfect low-calorie ingredient for your weight loss plan. Plus, zucchini is considered a non-starchy vegetable on the Nutrisystem program, so you can eat as much of it as you’d like without worry.

These days, many people are trying zucchini noodles in their recipes, which you can easily make yourself with a handy spiralizer tool. If you don’t have a spiralizer, you can also pick them up in the produce or frozen food sections of many grocery stores. “Zoodles” make an ideal substitute for standard pasta, which tends to be loaded with unwelcome carbs. This veggielicious alternative to pasta has the same texture and satisfying slurp-ability as other noodles.

To inspire you to take advantage of summer’s bounty of green squash, we put together this list of our favorite zucchini recipes. It includes whole meals, sides and snacks that are easy to make and just right for hot-weather eating.

Celebrate summer squash season with these 20 healthy zucchini recipes:

Counts as: 1 PowerFuel, ½ Vegetable and ½ Extra

These easy-to-prepare chicken bites are crispy on the outside yet tender and juicy on the inside. They come with a half-serving of vegetables that’s good for everyone at the table. Don’t be surprised if these nuggets become a new family favorite!

Counts as: 1 PowerFuel, 1 SmartCarb, 2 Vegetables and 1 Extra

Whether you’d rather not eat meat or just want a meal that’s filling but won’t weigh you down, vegetarian meatballs are easy to make and delicious. Pair them with quick-cooking zucchini noodles and you’ve got a hearty meal that will satisfy the biggest appetite.

Counts as: 1 PowerFuel, 1 Extra and 1 Vegetable

Mac and cheese can be a part of your healthy weight loss plan when you make it with zucchini noodles and low-fat cheese. We added some flavor and texture variety by tossing in roasted broccoli, onions and sweet potato cubes, but you can add in any non-starchy veggies you like for a high fiber boost.

Counts as: 2 PowerFuels, 2 Vegetables and 2 Extras

Pad Thai may sound exotic, but it’s a simple dish made with lots of veggies, juicy shrimp, crunchy peanuts and sauce that’s sweet and as spicy as you like it. To cut down on the calories and excess carbs you get in the takeout variety, we used zoodles for an epic zucchini recipe that you can enjoy to your appetite’s content.

Counts as: 1 PowerFuel and 1 Extra

Fire up the grill and let the flames bring out the flavors of tender chicken breast and your choice of fresh summer vegetables, including zucchini, onions and potatoes. We gave this zucchini recipe a tropical flair by including chunks of sweet and juicy pineapple.

Counts as: 1 PowerFuel, 1 Extra and 1 Vegetable

Zucchini boat recipes are another popular way to enjoy this non-starchy veggie. Sausage, marinara sauce and ricotta cheese are the makings of a classic Italian dish. Mix them up with peppers, onions and fragrant seasonings, then load them into zucchini boats for a simple but filling meal.

Counts as: 1 SmartCarb and 1 Extra

Zucchini bread recipes are a popular way to sneak some veggies into your diet. So many people love this sweet summer classic that we had to come up with a simpler and healthier way to make it. This version of zucchini bread has all the tastes you love—including honey, cinnamon and nutmeg—plus applesauce and an egg to ensure it comes out of the oven moist and scrumptious every time.

Counts as: 1 Vegetable and 1 Extra

Load up a serving of summer veggies with flavor but not excess calories. Start with coins of zucchini, broccoli florets, chunks of peppers, onions and cherry tomatoes. Marinate them in a simple dressing, then grill or roast them until they begin to brown at the edges and become as sweet as can be.

Counts as: 1 Vegetable and 2 Extras

These fritters are like crispy and savory pancakes, only with a healthy serving of vegetables baked right in. Dip them in a quick-and-easy sauce that hits all the flavor buttons, from sweet to salty.

Counts as: 1 SmartCarb, 1 PowerFuel and 1 Vegetable

With this one-dish meal, you can enjoy the zesty flavors of Tex-Mex cuisine without all the fats and excess calories. We scooped out whole zucchini and refilled them with a spicy mixture made with beans, jalapenos, salsa and shredded cheese. Heat them to melt the cheese and tenderize the zucchini, then serve with all the extra salsa you want (it’s a Free Food).

Counts as: 1 SmartCarb, 1 PowerFuel and 1 Vegetable

Pesto is easy to make but packs a powerful punch of flavor. We whip it up using farm-fresh basil, protein-rich pistachios and plenty of Parmesan cheese. Toss it with roasted veggies like sweet peppers, artichoke hearts and a hearty serving of zucchini noodles.

Counts as: 1 SmartCarb, 2 PowerFuels and 1 Vegetable

Start with succulent shrimp seasoned with garlic and red pepper flakes to your taste. Add fresh veggies of your choice and serve atop of a steaming serving of tender zucchini noodles ready for twirling. Now you’ve got a restaurant-worthy meal you can enjoy at home with the added health benefits of zucchini.

Counts as: 1 SmartCarb, 1 PowerFuel, 1 Extra and 1 Vegetable

The air fryer lets you turn raw ingredients into rich, flavorful meals in minutes. You can forget about piling on extra fats and cleaning up a messy kitchen. This one-dish recipe makes a satisfying breakfast or dinner any day of the week.

Counts as: 1 Nutrisystem Dinner and 2 Vegetables

Are the Meatballs in Marina Sauce from Nutrisystem on your list of favorite meals? Take these protein-rich meatballs to the next level by serving them with a bowl of tender zucchini noodles coated in our savory sauce. “Spaghetti Night” has never been so good and good for you.

Counts as: 1 PowerFuel and 3 Vegetables

If you like Fettuccine Alfredo with chicken, you’re going to love this lighter version featuring zucchini. You get plenty of cheese, a serving of protein-packed chicken breast and a pile of zucchini noodles for only 386 calories per serving.

Counts as: ½ SmartCarb, 1 Vegetable and 1 Extra

Instead of the usual fat-laden summer sides, try this crunchy slaw flavored with a sweet-and-tangy dressing and a spark of fresh mint. It’s made with napa cabbage, often stocked with the Asian vegetables in supermarkets.

Counts as: 1 SmartCarb, 1 PowerFuel, 1 Vegetable and 2 Extras

Get a taste of a beach vacation in your own kitchen with this easy “seafood bake.” Just toss together fresh shrimp, potatoes, zucchini, onions and your favorite herbs. Heat and eat inside crimped and folded foil. Summer eating made easy!

Counts as: 1 SmartCarb

Yes, you can enjoy homemade zucchini muffins and stay on track with your weight loss goals. These lean, green muffins are moist and lightly sweet but packed with nutrition, featuring applesauce, cinnamon and bananas.

Counts as: 2 PowerFuels, 2 Vegetables and 1 Extra

Zesty buffalo sauce and the gooey goodness of melted cheese transform simple ground turkey and fresh zucchini into a flavorful meal. It’s loaded with protein and fiber yet low in calories, so you stay full for hours after you finish.

On Nutrisystem, Count As: 1 PowerFuel, ½ Extra and 1 Vegetable

Nothing says summer like summer squash! Throw that summer squash on a kebab and you’ve got the perfect seasonal dish for warm weather and sunshine. These Shrimp and Scallop kebabs pack in the lean protein and fiber-rich veggies for a nutritious dish that satisfies.

Take a peek at our recipes page to find more inspiring and weight loss-friendly recipes to enjoy! From zucchini boats to this quick and easy video covering how to make the perfect zucchini noodles, our wellness and nutrition experts at The Leaf have you covered!

source https://wealthch.com/20-zucchini-recipes-to-celebrate-summer-squash-season/

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the-expert-zone · 3 years

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The Best Low Carb Keto Noodle Alternatives [Recipes & Examples]

All over the world, you’ll find different variations of noodles, from Italian lasagna layers to Chinese egg noodles to Vitamenese-style pho noodles. Despite being relatively flavorless on their own, each one plays an essential role in turning our favorite flavors into memorable meals.

Unfortunately, each noodle will also add enough net carbs to transform the recipe into a less healthy, high-carb dish. This leaves us with two strategies we can use to transform the dish into a keto-friendly one using low-carb noodles:

Cut the noodles out altogether or use a low-carb noodle alternative.

Though the first option is the easiest, you may find that it only worsens your craving for lasagna, pasta, ramen, or pho. This is why we decided to put together a comprehensive guide to low carb noodles so you can become an expert at the second strategy.

We’ll show you how to do this with recipes and tips for the following noodle varieties:

Common Low Carb Noodle Alternatives

Of all the different and unique takes on noodles, here are some of the most common varieties that we’ve found and use on a regular basis:

Spiralized vegetables. While zucchini is the most common in most low-carb recipes, you can also spiralize daikon radish, cucumbers, bell pepper, turnips, kohlrabi, onion, and even broccoli stems.

Eggplant pasta. You can cut eggplant into strips and cook as a penne-style pasta, or slice into thin sheets and use as a layering noodle in lasagna or pasta roll-up recipes.

Cabbage. Thinly sliced cabbage can work really well as a noodle, but you can also use whole cabbage leaves as a layer in lasagna or even use it as a wrapper for eggroll type recipes.

Spaghetti squash. Once cooked, you can use a fork to create strings of squash pasta that is an excellent replacement for spaghetti.

Shirataki noodles. Also known as konjac or miracle noodles, these fibrous noodles are made from glucomannan which creates a very realistic looking replacement.

Tofu noodles. Similar to shirataki noodles, these are typically a combination of tofu and glucomannan, which give a much more pleasant, less crunchy texture.

Homemade noodles. Using psyllium husk, almond flour, or a combination of low-carb flours, you can create noodles at home. These tend to be the most realistic in texture and flavor but can add a significant amount of calories into the dish, so you have to be relatively careful with portions and macros.

Vegetables generally do great as a pasta replacement and there’s a lot of options you have when it comes to spiralizing or slicing, but always keep the carb counts in mind and make sure to portion appropriately. Things like spaghetti squash or turnips can quickly add up in carbs so it’s good to always keep that in mind. Discover the best keto friendly pasta recipes or follow this step by step guide on how to make low carb keto noodles.

Low Carb Spaghetti and Other Keto Pasta Recipes

When it comes to making pasta keto-friendly, you have several noodle variations to rely on. The three main categories of low carb noodles are shirataki, low-carb vegetables, and keto egg noodles.

To get a better idea of what you can make, let’s take a look at keto pasta recipes that feature noodles from each one of these categories:

Keto Pumpkin Carbonara

To replace the carb-rich spaghetti in this recipe, we recommend using shirataki noodles. These are one of the healthiest store-bought alternatives to spaghetti available. You can find them in your local grocery store or Walmart, typically where the tofu is stocked.

If you can’t find them (or if you don’t like their slightly slimy texture), try using zucchini noodles, Palmini noodles, or one of the other keto pasta recipes below.

See How To Make It

Keto Pesto Chicken Pasta with Zucchini Noodles

This recipe shows you how to take a whole zucchini and turn it into a delicious keto-friendly pasta dish. The combination of chicken, pesto, and zoodles are so delicious that you’ll forget the carbs are missing.

If you are looking for a vegetarian-friendly rendition of pest pasta, try making our Zucchini Ribbons & Avocado Walnut Pesto recipe instead.

See How To Make It

Keto Spaghetti Bolognese Bake

Another way to get the most out of your zoodles is by making them into a keto-friendly bed that you can lay some hearty bolognese sauce on. The result of this simple technique is a satisfying low carb meal that you’ll want to make every week.

You can also turn this into a freezer-friendly meal by freezing the bolognese separately, and thawing it out anytime you want to make a quick keto pasta dish.

See How To Make It

Eggplant “Fettuccine” Alfredo with Bacon

All you really need for an excellent keto-friendly alfredo is butter, cream, parmesan, and garlic — but what about the fettuccine? Look no further than eggplant.

By peeling and julienning an eggplant, you’ll create the perfect fettuccine alternative for keto. As they cook, the eggplant noodles will soak up the bacon fat and alfredo flavors, resulting in a wonderfully balanced bite of pasta with each forkful.

See How To Make It

Low Carb Pasta a la Carbonara

Though it’ll take you some extra time and prep to make the pasta, you’ll find these noodles to be just like the real thing. They will be al dente on the outside and satisfyingly tender on the inside, with a mouthfeel and taste resembling a mix between egg noodles and whole wheat pasta.

Feel free to have it with any sauce you’d like, but don’t forget to try the carbonara. The combo of bacon, parmesan, egg, cream, and keto pasta is something you won’t want to miss.

See How To Make It

Low Carb Lasagna Recipes: Four Noodle Options

It is surprisingly easy to make traditional lasagna into a keto-friendly meal without missing out on any of the flavor. The trickiest part is replacing the carb-laden noodles with something low in carbs that is equally sturdy and satisfying.

On our quest for the perfect keto lasagna, we’ve come across four lasagna noodle options you can try:

Pasta sheets made from egg, cream cheese, and psyllium husk powder

Thin sheets of zucchini

Spaghetti squash layers

Go 100% noodle-free

To learn more about each option, we’ve included a brief description of these keto-friendly lasagna variations below:

Lasagna with Keto Noodles

If you want to make something special for yourself, your family, or a large social gathering, this recipe will help you stay keto without having to explain yourself. Even non-ketoers will find this to be much more satisfying than traditional lasagna.

Of the four low carb lasagna recipes in this article, this will take more time and effort to get right, so keep that in mind before you try it out. For those of you who are looking for a quick and easy lasagna fix, try making keto mug lasagna instead.

See How To Make It

Keto Mug Lasagna

This recipe shows you how to pack in all the tastes and textures you love into a convenient keto meal. Rather than channeling your inner baker to make keto noodles, all you need to do is thinly slice the zucchini and use it to separate each one of your lasagna layers.

Feel free to customize what you put in the mug as well. For example, you can add your favorite cheeses, go with bolognese instead of standard marinara sauce, or serve it as a side dish to add extra fat and low-carb vegetables to your keto dinner.

See How To Make It

Spaghetti Squash Lasagna Casserole

Despite being more like spaghetti than a sheet of pasta, spaghetti squash can easily be transformed into a lasagna noodle as well. Each “spaghetti strand” is small enough and sticky enough to combine into a low carb lasagna noodle layer.

This is also one of the meatiest lasagna recipes you can make. Thanks to the amalgamation of cheese, sauce, spicy sausage, and ground beef, you and your loved ones may find this to be better than traditional homemade lasagna.

See How To Make It

Instant Pot No-Noodle Keto Lasagna

It may not look like lasagna, but the no-noodle route is worth a try. As with the keto mug lasagna, this recipe keeps it simple without skimping on the flavor.

The beauty of this variation is how quickly it’ll be ready for you to eat. Plus, you can let it cook in the instant pot in the morning and come home to a freshly cooked lasagna that you can eat within minutes.

See How To Make It

Bonus: Creamy Spinach Alfredo Rollups

While it’s not lasagna, I felt this deserved an honorable mention. We use thin slices of zucchini and fill them with a creamy, ricotta-based filling. Roll them up, top with cheese, and bake.

If you find zucchini to be a bit watery, I’d recommend slicing the zucchini and seasoning with some salt, then laying over paper towels a few hours before cooking. This will help pull any water out of the zucchini and leave you with a creamy meal (instead of something more soup-like).

See How To Make It

Low Carb Asian Noodle Recipes

When it comes to making your favorite Asian-inspired dishes — whether it is Chinese, Thai, Vietnamese, Japanese, or some sort of Asian fusion — you have plenty of keto-friendly noodle options to choose from.

Not only can you repurpose the pasta options from the previous section, but we can add kelp noodles and daikon radish to the list of possibilities as well. To learn how it’s done, let’s take a look at some of our favorite low-carb Asian noodle dishes:

Braised Pork Belly Noodles

This noodle bowl can be used as a keto alternative for both pho and ramen. Instead of rice or wheat-based noodles, the recipe calls for kelp noodles — a low-carb substitute that can be used in pretty much any Asian-inspired dish.

Feel free to customize this keto noodle bowl concept with any meat and broth combo you like. For example, you can try braised short ribs with beef broth or slow-cooked chicken thigh with chicken broth if you don’t have pork available.

See How To Make It

Spicy Keto Ramen Bowl

Slices of beef, a soft-boiled egg, and an umami-packed mushroom broth. This is a ramen bowl you just can’t go wrong with, and it comes together very quickly! We use shirataki noodles for this recipe, but tofu or kelp noodles would also do great.

You can also customize this bowl however you’d like, by using different additions to the sauce or changing up the meat used in the dish. We used deli-sliced roast beef to keep it simple and fast, but you could use thin strips of any type of steak you like.

See How To Make It

Keto Crispy Sesame Beef

If you are craving Chinese takeout but want to avoid the carbs, make this dish instead. It cuts out all the unnecessary high-carb ingredients, leaving you with the wonderful flavors behind Chinese food’s worldwide popularity.

The keto noodles in this recipe are made from daikon radish. They replace the carb-heavy rice or lo mein that typically accompanies this dish while breaking up the richness of the other ingredients for a balanced bite each time.

See How To Make It

Sesame Almond Zoodle Bowl

Replacing the chicken with meaty mushrooms, this vegetarian dish is packed full of flavor. The zucchini noodles are tossed with a sesame and almond butter sauce, which adds deep flavor and keeps you coming back to your bowl for more.

If you’re looking for a way to get your satay fix in but want to reduce your intake of legumes, this is the perfect dish for you to try. The sweet and savory sauce is a great stand-in for the traditional peanut-butter based sauce.

See How To Make It

Keto Chicken Pad Thai

Another great noodle option for Asian cuisine is shirataki noodles (or Miracle Noodles) — particularly for making low carb Thai dishes. This keto pad thai is the perfect example of what I mean.

The ingredients come together wonderfully with a unique balance of textures and flavors. After each bite, you’ll forget that the carbs are missing.

That being said, if you aren’t a fan of shirataki, you can make similar keto Thai dishes with zoodles instead.

See How To Make It

Vegan Sesame Tofu with Eggplant Noodles

One thing you’ll notice with many low carb noodle dishes is that they often have meat as the primary ingredient. This is why we included our favorite vegan-friendly keto noodle recipe here as well.

The eggplant noodles are the star of this dish, soaking of all the flavors for the perfect bite. For any even more satisfying experience, make sure to include some sesame tofu in each forkful.

See How To Make It

Other Keto Alternatives: Low-carb Egg Noodles and Chicken Noodle Soup

Unfortunately, egg noodles and chicken noodle soup are both packed with carbs from the flour used to make their noodles. On a low-carb or keto diet, the best alternative for these foods is to make your own egg noodles with keto-friendly ingredients.

You can do this by following the recipe from our Keto-fied! Cookbook — or try using the instructions from our keto lasagna noodles and cut them into egg noodle shapes.

Once you’ve made your keto egg noodles, feel free to use them in your favorite keto pasta recipe or add the noodles to low carb chicken soup.

Store-bought Keto-friendly Noodles from Walmart and Your Local Grocery Store

You may come across a plethora of noodle products that market themselves as being low-carb or keto-friendly. However, most of them contain enough carbs to impair your keto results.

As with any product you find at your local grocery store or big-box stores like Target and Walmart, read the labels carefully. Ignore the marketing messages on the front and make your decision based on the ingredients and net carbs per serving.

In general, the best keto noodle products you’ll find will be shirataki noodles and pre-spiralized veggie noodles made from keto vegetables.

If you’re looking for shirataki noodles, Walmart and most grocery stores carry the shirataki-based brand called Miracle Noodle (and if you’d like to learn more about this option, check out our guide to shirataki). Conversely, for those who want fresh veggie noodles, you’ll often find spiralized zucchini zoodles in the produce aisle.

More recently, Palmini noodles are becoming more common in grocery stores. These are spiralized hearts of palm and do a great job as a pasta replacement. If you haven’t tried them, I’d highly recommend picking up a can!

Key Takeaways — Low Carb Noodle Recipes and Your Weight Loss Results

Cutting out carb-laden noodles and replacing them with keto-friendly recipes and store-bought alternatives is crucial to keto success. By using the recipes and tips above, you will be one step closer to transforming your health and body composition for the better.

However, we must also consider the quality and quantity of what you eat so you can get the results you want and maintain them for life. If you’d like to learn how to do this with a low-carb or keto diet, we’ve included several tools and resources below:

P.S. Have a look at the Keto Academy, our foolproof 30-day keto meal planner. It has all the tools, information, and recipes needed for you to succeed.

+ The food will always fit to your macros and cooking preferences!

You can click the LINK to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet.

⠀ LINK : CLICK HERE LINK :CLICK HERE

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halohealthcoach5 · 4 years

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Low Carb Noodles: Keto Pasta Alternatives

Cut the noodles out altogether or use a low-carb noodle alternative.

We’ll show you how to do this with recipes and tips for the following noodle varieties:

Common noodle alternatives

Keto spaghetti and pasta

Low carb lasagna (4 ways)

Low carb Asian noodles

Egg noodles and chicken noodle soup

Store-bought keto-friendly options and buying tips

Key takeaways and resources

Common Low Carb Noodle Alternatives

Of all the different and unique takes on noodles, here are some of the most common varieties that we’ve found and use on a regular basis:

Spiralized vegetables. While zucchini is the most common in most low-carb recipes, you can also spiralize daikon radish, cucumbers, bell pepper, turnips, kohlrabi, onion, and even broccoli stems.

Eggplant pasta. You can cut eggplant into strips and cook as a penne-style pasta, or slice into thin sheets and use as a layering noodle in lasagna or pasta roll-up recipes.

Cabbage. Thinly sliced cabbage can work really well as a noodle, but you can also use whole cabbage leaves as a layer in lasagna or even use it as a wrapper for eggroll type recipes.

Spaghetti squash. Once cooked, you can use a fork to create strings of squash pasta that is an excellent replacement for spaghetti.

Shirataki noodles. Also known as konjac or miracle noodles, these fibrous noodles are made from glucomannan which creates a very realistic looking replacement.

Tofu noodles. Similar to shirataki noodles, these are typically a combination of tofu and glucomannan, which give a much more pleasant, less crunchy texture.

Low Carb Spaghetti and Other Keto Pasta Recipes

When it comes to making pasta keto-friendly, you have several noodle variations to rely on. The three main categories of low carb noodles are shirataki, low-carb vegetables, and keto egg noodles.

To get a better idea of what you can make, let’s take a look at keto pasta recipes that feature noodles from each one of these categories:

Keto Pumpkin Carbonara

If you can’t find them (or if you don’t like their slightly slimy texture), try using zucchini noodles, Palmini noodles, or one of the other keto pasta recipes below.

See How To Make It

Keto Pesto Chicken Pasta with Zucchini Noodles

If you are looking for a vegetarian-friendly rendition of pest pasta, try making our Zucchini Ribbons & Avocado Walnut Pesto recipe instead.

See How To Make It

Keto Spaghetti Bolognese Bake

You can also turn this into a freezer-friendly meal by freezing the bolognese separately, and thawing it out anytime you want to make a quick keto pasta dish.

See How To Make It

Eggplant “Fettuccine” Alfredo with Bacon

All you really need for an excellent keto-friendly alfredo is butter, cream, parmesan, and garlic — but what about the fettuccine? Look no further than eggplant.

See How To Make It

Low Carb Pasta a la Carbonara

Feel free to have it with any sauce you’d like, but don’t forget to try the carbonara. The combo of bacon, parmesan, egg, cream, and keto pasta is something you won’t want to miss.

See How To Make It

Low Carb Lasagna Recipes: Four Noodle Options

On our quest for the perfect keto lasagna, we’ve come across four lasagna noodle options you can try:

Pasta sheets made from egg, cream cheese, and psyllium husk powder

Thin sheets of zucchini

Spaghetti squash layers

Go 100% noodle-free

To learn more about each option, we’ve included a brief description of these keto-friendly lasagna variations below:

Lasagna with Keto Noodles

See How To Make It

Keto Mug Lasagna

See How To Make It

Spaghetti Squash Lasagna Casserole

See How To Make It

Instant Pot No-Noodle Keto Lasagna

It may not look like lasagna, but the no-noodle route is worth a try. As with the keto mug lasagna, this recipe keeps it simple without skimping on the flavor.

See How To Make It

Bonus: Creamy Spinach Alfredo Rollups

While it’s not lasagna, I felt this deserved an honorable mention. We use thin slices of zucchini and fill them with a creamy, ricotta-based filling. Roll them up, top with cheese, and bake.

See How To Make It

Low Carb Asian Noodle Recipes

Braised Pork Belly Noodles

See How To Make It

Spicy Keto Ramen Bowl

See How To Make It

Keto Crispy Sesame Beef

See How To Make It

Sesame Almond Zoodle Bowl

See How To Make It

Keto Chicken Pad Thai

Another great noodle option for Asian cuisine is shirataki noodles (or Miracle Noodles) — particularly for making low carb Thai dishes. This keto pad thai is the perfect example of what I mean.

The ingredients come together wonderfully with a unique balance of textures and flavors. After each bite, you’ll forget that the carbs are missing.

That being said, if you aren’t a fan of shirataki, you can make similar keto Thai dishes with zoodles instead.

See How To Make It

Vegan Sesame Tofu with Eggplant Noodles

One thing you’ll notice with many low carb noodle dishes is that they often have meat as the primary ingredient. This is why we included our favorite vegan-friendly keto noodle recipe here as well.

The eggplant noodles are the star of this dish, soaking of all the flavors for the perfect bite. For any even more satisfying experience, make sure to include some sesame tofu in each forkful.

See How To Make It

Other Keto Alternatives: Low-carb Egg Noodles and Chicken Noodle Soup

You can do this by following the recipe from our Keto-fied! Cookbook — or try using the instructions from our keto lasagna noodles and cut them into egg noodle shapes.

Once you’ve made your keto egg noodles, feel free to use them in your favorite keto pasta recipe or add the noodles to low carb chicken soup.

Store-bought Keto-friendly Noodles from Walmart and Your Local Grocery Store

You may come across a plethora of noodle products that market themselves as being low-carb or keto-friendly. However, most of them contain enough carbs to impair your keto results.

In general, the best keto noodle products you’ll find will be shirataki noodles and pre-spiralized veggie noodles made from keto vegetables.

Key Takeaways — Low Carb Noodle Recipes and Your Weight Loss Results

Keto Calculator — Find out how much you need to eat to meet your goals

A Comprehensive Guide to the Ketogenic Diet — All you need to know to start the keto diet

How to Maintain Your Keto Weight Loss Results — A guide to losing fat and maintaining your results for life

P.S. Have a look at the Keto Academy, our foolproof 30-day keto meal planner. It has all the tools, information, and recipes needed for you to succeed.

+ The food will always fit to your macros and cooking preferences!

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Original source: https://www.ruled.me/low-carb-noodles-keto-pasta-alternatives/

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foodoliplife · 5 years

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15 Low-Carb Vegetables And Their Savory Recipes

If you are low-carb beginner and start finding low-carb vegetables to add in your diet, this article is right up your street. Not just that, we also recommend some best recipes made with them. If you prefer homemade cooking and homemade cooking or just get interested in knowing more, keep scrolling!

Broccoli

Rich in Vitamin C and K and may reduce insulin resistance and help prevent cancer, broccoli is used in many diets, ranging from normal to low-carb. A cup (91 grams) of raw broccoli has only 6 grams of carbs, 2 of which are fiber. Here are some best low-carb dishes made with broccoli:

Chicken broccoli casserole: Made with chicken, cheddar cheese, sour cream, heavy cream and broccoli, this casserole is a mouth-watering appetizer and main course of both low-carb and non low-carb eaters. Recipe: tasteaholics.com

Stir-fried broccoli: Broccoli is stir-fried with chicken and other fresh vegetables like mushroom, cauliflower, carrot, onion, pepper, etc. It’s a tasty yet super simple to make. Recipe: savorandsavvy.com

Roasted broccoli: A super healthy and delicious food for vegetarians, low-carb and healthy eaters. All you need to do is to combine all veggies and cheeses, then bake in the oven. Recipe: hurrythefoodup.com

Spinach

Spinach has many health benefits. It may reduce damage to DNA, protects heart health and decrease the risk of common eye diseases like cataracts and macular degeneration. It’s also low in carb, containing only 1 grams per raw cup. In addition, it is an excellent source of vitamins and minerals, especially vitamin K. Here are some delicious foods made with spinach:

Chicken stuffed with spinach and cheese: Chicken breast is laid flat; spread with a mixture of spinach, cream cheese, Mozzarella cheese, Parmesan cheese, garlic and spices; folded half; and then pan-fry with a lid until thoroughly cooked. Recipe: gimmedelicious.com

Creamy spinach Artichoke soup: A delicious mix of chicken broth, heavy cream, spinach, artichokes, cream cheese, parmesan cheese and spices. Recipe: modernhoney.com

Spinach and Feta pie: The pie’s filling is made with spinach, eggs, onion, cream cheese, crumbled feta, fresh mint and spices. A serving contains 10.6 grams of protein and only 4.2 grams of carb. Recipe: ditchthecarbs.com

Zucchini

Containing only 4 grams of carbs, 1 of which is fiber per cup (124 grams), the most common type of summer squash is used in many low-carb dishes, like low-carb noodle soup. Not just that, it’s high in vitamin C, providing 35% of the RDI per serving. Here are some zucchini dishes:

Zucchini Ricotta Tart: Made with almond flour, coconut flour and butter and the filling is a combo of zucchini, ricotta, whipping cream, shredded parmesan and spices. Recipe: alldayidreamaboutfood.com

Zucchini basil soup: A “go-to” dinner for cold days. Chopped zucchini is cooked with vegetable broth, then blended until completely pureed. Recipe: vegetariangastronomy.com

Zucchini chicken noodle: Spiral zucchini slices is cooked in soup made with cooked chicken, chicken broth, herbs and spices. A comfort food for dinner. Recipe: lowcarbyum.com

Cauliflower

Like broccoli, cauliflower is a popular low-carb vegetable and a good source of Vitamin K and Vitamin C. A cup of its serving (100 grams) provides only 5 grams of carbs, 3 of which are fiber. It is a great substitute for potatoes, noodles and other higher-carb foods. Here are some popular low-carb foods made with cauliflower you may make at home:

Cauliflower Chicken Alfredo: Cauliflower is cooked with heavy whipping cream, parmesan cheese, bacon, chicken and spinach. Recipe: dietdoctor.com

Buffalo cauliflower Quesadillas: A mix of broiled cauliflower, avocado and cream cheese spreads over half of a tortilla, close then pan-fry them on both sides. Recipe: thissavoryvegan.com

Cauliflower soup: Grated cauliflower is cooked with vegetable stock, almond milk, grated cheddar cheese and spices to perfection. Recipe: deliciouslittlebites.com

Mushroom

Extremely low in carbs, mushrooms are added in the diet of both low-carb eaters, healthy eaters, vegetarians and vegans. It’s easy to combine with other vegetables to create a good taste. One cup (70-gram) of raw white mushrooms contains just 2 grams of carbs, 1 of which is fiber. Here are some low-carb mushroom recipes:

Bacon, spinach and feta stuffed mushroom: Mushroom caps are stuffed with a mixture of bacon, butter, onlon, baby spinach, ground nutmeg, almond flour and feta cheese. Recipe: yummly.com/recipe

Creamy garlic parmesan chicken and mushroom: Mushrooms are cooked with seasoned and browned chicken breasts, parmesan cheeses and herbs. Recipe: sweetcsdesigns.com

Mushroom cauliflower rice: Mushrooms are sliced, then, stir-fried with garlic, celery, garlic cauliflower rice and spinach. Recipe: primaverakitchen.com

Avocado

You may wonder why avocados are listed in here. Despite the fact that they’re technically a fruit, avocados are commonly consumed as vegetables. One cup of chopped avocados (150 grams) is packed with 13 grams of carbs, 10 of which are fiber. They are also high in Vitamin C, folate and potassium. If you get interested in making avocado dishes at home, follow these recipes:

Avocado And Tomato Salad: The healthy fresh avocado and tomato salad is definitely worth serving at your meal. The reason is simple: It’s savory and super simple to make – all you need to do is to gently mix all ingredients. Served it with grilled chicken or beef if you prefer. Recipe: savorandsavvy.com

Avocado salsa: A perfect choice when avocado is in season. Serve this delicious salsa alongside low-carb chicken or salad, you certainly have a delicious meal. Recipe: ditchthecarbs.com

Keto wraps with avocado shrimp salad: The wrapper made of egg batter is spread with avocado, radish cooked shrimps and herbs. Recipe: dietdoctor.com

Asparagus

The delicious spring vegetable is used as a food and medicine. A cup (134g) of raw asparagus contains 5 grams of carbs, 4 of which are fiber. It’s also a good source of vitamins A, C and K. Check out some savory low-carb Asparagus recipes as below:

Grilled pork chops with asparagus and Pesto: Grilled asparagus and tomatoes and pork chops are drizzled with pesto. Recipe: skinnyms.com

Buffalo chicken and asparagus: Cut and boiled asparagus pieces and with browned chicken breasts, spread with a thick sauce of chicken stock, sour cream and goat cheese, topped with cheddar cheese, then baked in the oven. Recipe: kalynskitchen.com

Pesto chicken and asparagus: Asparagus is cooked with chicken, heavy whipping cream, pesto and pepper. Recipe: tasteofhome.com

Kale

Kale is a powerful source of vitamins, providing 206% of the RDI for Vitamin A and 134% of the RDI for Vitamin C. It’s also low in carb with only 7 grams per chopped cup (67grams), 1 of which is fiber. Here are some dishes made with Kale:

Kale salad: a mix of firm tofu, tempeh bacon, grape tomatoes, green onion, avocado, and herbs spread with a savory dressing made of cashew butter and carrot. Recipe: glueandglitter.com

Kale and parmesan casserole: cooked kale leaves cooked in a mixture of olive oil, garlic and heavy cream is sprinkled with shredded parmesan, then baked in the oven. Recipe: recipes.sparkpeople.com

Kale ricotta dip: Kale is cooked with onion, garlic and water until tender, then, blended with ricotta, parmesan, lemon juice and zest, salt and pepper flakes until smooth. Recipe: popsugar.com

Green beans

Other popular low-carb vegetarian is green beans. One cup of raw green (110 grams) has 8 grams of carbs, 4 of which are fiber. There is one thing worth mention that they’re high in chlorophyll which may help protect against cancer. Find out some low-carb green bean recipes as below:

Green Bean Salad with Hearts of Palm, Olives, Red Pepper, and Feta: a good choice for the main course during summer days of low-carb eaters. Recipe: kalynskitchen.com

Ground beef and green bean: Green beans are deep-fried and sautéed with dried chili peppers, garlic and ginger and marinated ground beef. Recipe: spicetheplate.com

Pork chop with green bean and avocado: Green beans are mixed with garlic butter, stir-fried for 5 minutes, then served alongside grilled marinated pork chops and mashed avocado. Recipe: dietdoctor.com

Eggplant

Eggplant is often found in Italia and Asian dishes. A cup (82 grams) of raw eggplant is packed with 5 grams of carbs, 3 of which is fiber. Here are some tasty low-carb dishes made with eggplant you may try at home:

Paleo crockpot Lasagna: A low-carb slow cooker soup. Thinly sliced zucchini and eggplant ribbons, paleo crockpot Lasagna is a low-carb and delicious soup made in the slow cooker. Recipe: mynaturalfamily.com

Eggplant gratin with creamy feta cheese: Baked eggplant slices is sprinkled with shredded cheese, cooked onion, herb, and cream, then baked until golden brown. Recipe: dietdoctor.com

Eggplant Parmesan bites: Eggplant slices are grilled, brushed with beaten egg on top, sprinkled with herbs and cheese crust, grilled and served with sour cream. Recipe: ditchthecarbs.com

Other Low-Carb Vegetables:

Tomato: Like avocados, although technically a fruit, tomatoes are typically consumed as vegetables. One cup (149 grams) of cherry tomatoes is packed with 6 grams of carbs, 2 of which is fiber. It’s also a good source of Vitamin C and K. Tomatoes are often made into salad, stir-fried and grilled with other vegetables, topped the pizza crust, etc.

Garlic: Garlic is not only rich in antibiotic properties (Vitamin C) but it’s also low in digestible carbs. A clove (3 grams) of garlic contains 1gram of carbs, part of which is fiber.

Bell pepper: Bell peppers are also worth mentioning in this list. A cup (149 grams) of chopped red pepper contains only 9 grams of carbs, 3 of which are fiber. They are commonly stir-fried with other greens, spread over the top of the pizza, etc.

Cucumber: Not only fresh, cucumbers are also low in carbs, so add in the normal and low-carb diet. One cup (104 grams) of chopped cucumber has 4 grams of carbs, less than 1 gram of which is fiber.

Celery: Providing only 3 grams of carbs, 2 of which are fiber per chopped cup (101 grams) celery is a low-carb vegetables used in many dishes. It’s also good source of vitamin K, providing 37% of the RDI.

The above is 15 low-carb vegetables and some of their savory recipes you might follow when making at home. Hope they work well with you!

The post 15 Low-Carb Vegetables And Their Savory Recipes appeared first on Food - Olip Life.

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bostonfly · 5 years

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A friend is doing this Noom thing...

Breakfast Breakthroughs

Make an omelet with 1 egg and 2 egg whites instead of 3 whole eggs.

Choose a whole grain english muffin instead of a bagel.

Spread 2 tbsp. sugar-free jam on an english muffin instead of 1 tsbp. butter.

Replace ½ cup of granola with ½ cup of oatmeal cooked in water.

Have 3 slices turkey bacon instead of 3 slices regular bacon.

Replace fried eggs with hard boiled eggs.

Top toast with 1 tbsp. of peanut butter instead of 2 tbsps.

Cook ½ cup of oatmeal 1 cup of water instead of 1 cup of milk.

Sweeten oatmeal with cinnamon instead of milk and sugar.

Replace 3 oz. pork sausage with 3 oz. lean turkey sausage.

Top pancakes with ½ cup berries instead of 2 tbsps. maple syrup.

Lighter Lunches

Skip the second piece of bread to make an open face sandwich.

Top a salad with tuna packed in water instead of tuna packed in oil.

Add lettuce and tomato to a sandwich instead of 1 slice of cheese.

Make egg salad with low-fat plain greek yogurt instead of mayonnaise.

Sweeten up a salad with ¼ cup of fresh raspberries instead of ¼ cup dried cranberries.

Make a sandwich on a sandwich thin instead of on a bun.

Dress a salad with fresh squeezed lemon or 1 tbsp. balsamic vinegar instead of 2 tbsps. regular salad dressing.

Make a sandwich with 3 oz. lean turkey rather than 3 oz. roast beef.

Spread mustard on your sandwich instead of mayonnaise.

Turn your pita wrap into a lettuce wrap.

Serve a sandwich with 1 cup of raw vegetables instead of 1 serving of pretzels.

Downsize your wrap by using a small tortilla rather than a large one.

Dinner Developments

Replace half of the beans in a chili recipe with an equivalent amount of mushrooms.

Make a meatloaf with 98% lean ground beef instead of regular beef.

Trim the fat off of your meat or poultry before cooking.

Broil a 3 oz. steak instead of pan frying it in butter or oil.

Skip the skin of rotisserie chicken.

Swap 4 oz. of salmon for 4 oz. tilapia.

Replace linguini pasta with spiralized zucchini noodles.

Swap spaghetti squash for spaghetti.

Leave the cheese out of homemade pesto sauce.

Top your pasta with ¼ cup marinara sauce instead of ¼ cup alfredo sauce.

Make a turkey burger instead of a beef burger.

Serve your burger on a lettuce bun rather than on a regular bun.

Make a pizza on a light pita or tortilla instead of store-bought crust, pizza, or delivery.

Roast vegetables in a few spritzes of cooking spray and spices instead of in a tbsp. of oil.

Saute vegetables in vegetable broth instead of oil.

Steam vegetables instead of roasting or sauteeing them in oil.

Top steamed vegetables with hot sauce instead of butter.

Replace half of the meat in your meat sauce with vegetables like zucchini, spinach, and mushrooms.

Serve your favorite wing sauce with baked cauliflower instead of fried chicken.

Top pasta with 2 tbsps. light parmesan cheese instead of ¼ cup of regular, full-fat cheese.

Serve a stir-fry over 1 cup of cauliflower rice instead of ½ cup of regular rice.

Top a baked potato with ¼ cup fat-free greek yogurt instead of regular sour cream.

Make a cauliflower mash instead of mashed potatoes.

Bake 1 sweet potato cut into ‘fries’, instead of deep frying regular potato fries.

Serve dinner on a small side plate instead of a large plate.

Invest in non-stick cookware so you don’t have to add butter or oil when cooking.

Leave 4-5 bites on your plate at each meal.

Smarter Snacks

Snack on a small apple instead of 1 cup dried apple slices.

Snack on 1 cup of celery sticks with peanut butter instead of an apple with peanut butter.

Opt for fruit packed in water instead of juice.

Swap a serving of chips with 3 cups of plain air-popped popcorn.

Order a kid-sized popcorn at the movie theater.

Top popcorn with herbs and spices instead of butter and oil.

Munch on ½ cup edamame instead of ¼ cup raw almonds.

Swap a ¼ cup salted almonds for a 1 serving of lightly salted pretzels.

Serve up hummus with 1 cup of raw veggies instead of 1 serving of crackers.

Munch on a serving of tortilla chips with ¼ cup of salsa instead of ¼ cup queso.

Make homemade tortilla chips by slicing a small pita bread into triangles, spraying it with cooking spray, and seasoning it with garlic powder and salt.

Swap ½ cup of full-fat yogurt with ½ cup low-fat greek yogurt.

Snack on 2 whole grain rice cakes with peanut butter instead of 2 slices of toast with peanut butter.

Drink Do-Overs

Skip the sugar and syrups in your morning coffee.

Make a latte with non-fat milk instead of 2% milk.

Order a flavorful cup of herbal tea instead of a sugary flavoured coffee.

Swap a can of regular soda with a can of carbonated water.

Replace a glass of orange juice with a big glass of lemon water.

Add juice ice cubes to a glass of water instead of pouring yourself a glass of juice.

Freshen up with lemon water instead of lemonade.

Have a small glass of wine or beer instead of a sugary cocktail.

Make a drink with seltzer instead of tonic.

Diet-Friendly Desserts

Treat yourself to a small scoop of ice cream in a bowl instead of a waffle cone.

Enjoy a scoop of frozen yogurt instead of full-fat ice cream.

Satisfy your sweet tooth with yogurt and berries instead of ice cream.

Replace a bag of skittles with a cup of mango (nature’s candy!).

Skip the crust and sautee apples in cinnamon for a healthy “slice” of apple pie.

Replace an entire chocolate bar with 5 strawberries dipped in half a melted chocolate bar.

Enjoy a small donut instead of a large muffin.

Replace a popsicle with ½ cup frozen grapes.

Use applesauce or pumpkin puree instead of oil in homemade baked goods.

Split any dessert with a loved one.

Restaurants Renovations

Skip the bread basket.

Enjoy a minestrone soup instead of cream of vegetable.

Order a cup of soup instead of a bowl.

Haver a salad with cheese or croutons — not both.

Choose a light italian dressing instead of creamy ranch or caesar.

Order salad dressing on the side and lightly dip your fork in the dressing before each bite.

Order a soup and a small salad instead of large entree.

Opt for a quarter chicken breast instead of a chicken leg.

Have a side salad instead of french fries.

Order steamed rice rather than fried rice.

Enjoy a bowl of plain penne pasta instead of tortellini.

Have a leaner 4 oz. filet mignon instead of fattier 4 oz. prime rib.

Swap a baked potato for steamed vegetables.

Choose a grilled chicken breast instead of chicken tenders.

Order a grilled fish taco instead of a fried fish taco.

Opt for sashimi (raw fish) instead of sushi (fish on top of rice).

Treat yourself to a slice of vegetarian pizza instead of pepperoni pizza.

Share a restaurant entree with a family member or friend.

#food & drink #diet #bumming me out

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