#srcba23

[dogg2099]

After a week of battling a nasty cold/flu I'm almost back to being myself. Everything I had planned last weekend for my time off training wise was thrown out and replaced with laying on the couch, miserable while being comforted by my loyal pooch. I'm starting to realize that in my older years I need to be more preventive when it comes to getting sick. I'll definitely be looking into what I can add to my diet to improve my immune system and be more careful with the little things ( make sure the hair in dry when leaving the pool in the middle of winter ). Another day of rest and it'll be back to the grind of training. #takecareofyourself #behealthy #healthyliving #training #spartanracecanada #srcba23 #spartancanadaambassador #positivity #positivementalattitude https://www.instagram.com/p/CpBSnf6S25j/?igshid=NGJjMDIxMWI=

[dogg2099]

3 days of work and a 3 day weekend after that. This means putting in the work before and after work this weekend. Then spending time on the trails putting on some serious kms. I have some pretty high goals set for this weekend. Set goals. Stick to em' That simple. #training #putinthework #workhard #beyourbestself #marathontraining #spartanracecanada #spartancanadaambassador #srcba23 #beunbreakable #unbreakable #positivity #positivementalattitude https://www.instagram.com/p/CovFylMyF4I/?igshid=NGJjMDIxMWI=

[dogg2099]

Proudly back as a Spartan Canada Ambassador for 2023. I'll be bringing you all of the updates for races, the hottest savings and whatever else you need to get you to put that date on the calendar. We've got some excellent Canadian race dates at some killer venues this race season. My new Ambassador code SAPCA-70X-3056X is good for %20 off at Checkout. Now is the time to commit. AROO!!! #srcba23 #spartanracecanada #spartancanadaambassador #Spartan #dohardshit #spartanrace #beunbreakable #unbreakable #positivity #positiveliving #positivementalattitude #beyourbestself https://www.instagram.com/p/CoanKXwyDYG/?igshid=NGJjMDIxMWI=

[dogg2099]

Almost 80 percent of people that start going to the gym or adopting exercise into their lives will quit after 3 months because they don't see immediate results. It's a long hard road that takes discipline, grit and mental toughness. Stick to that regimen. Stick to that diet. The long term positive effects outweigh everything else. Want to increase your chance of success? Sign up for a Spartan Race. Put the date on the calendar. Talk about it on social media so you can be held accountable. Use my Ambassador Code SRCBA23-6231X at Checkout for %15 off. Be your best self. #srcba23 ##spartancanadaambassador #spartanracecanada #Spartan #spartanlifestyle #beunbreakable #unbreakable #positivity #positivementalattitude #becomeabeast #dohardshit https://www.instagram.com/p/Cn2LZNfJ1GE/?igshid=NGJjMDIxMWI=

[dogg2099]

As someone who has dealt with depression and anxiety in the past I can say the lifestyle that I have adopted has helped me through my tough times in more ways than one. Racing and training has taught me discipline, focus and the courage to face anything. It's helped teach me how to fuel my body better, to get better rest, to avoid stress when I can and to be mindful about how I feel as a whole. Never sacrificing my mental and physical health for other things. I learned to reach down and help my fellow humans out of the muck and mud that life can throw at us as well. I've become stronger, wiser and I'm learning to be more patient. I'll always be thankful for this sport, this lifestyle that I now live and what I gained from it up till now. And what I will gain in the future. I Am Spartan AROO!! @spartan @spartanracecanada @spartanrace #srcba23 #spartanracecanada #spartancanadaambassador #spartan #unbreakable #beunbreakable #positivity #positiveliving #positivementalattitude #beyourbestself #dohardshit https://www.instagram.com/p/CnxWl0vysgR/?igshid=NGJjMDIxMWI=

[dogg2099]

Still a chance to take advantage of the Amazing deal we have going on. Use my Spartan Canada Ambassador code SRCBA23-6231X at Checkout and get 35 percent off Canadian races. This deal ends at midnight on the 15th so now is the time to get that date on the calendar. #spartanracecanada #srcba23 #spartan #spartanrace #spartanup #dohardshit #unbreakable #beunbreakable (at Red Deer, Alberta) https://www.instagram.com/p/CnaTeVeS1MU/?igshid=NGJjMDIxMWI=

[dogg2099]

The deal of the year is here!!! Use my Spartan Canada Ambassador code SRCBA23-6231X at Checkout and get %35 off at Checkout. This is exclusive to Spartan Canada Ambassadors and you won't find this deal anywhere else. This deal goes until January 15th. It's time to change your life. AROO!! #srcba23 #spartanracecanada #spartancanadaambassador #spartan #spartanrace #beunbreakable #dohardshit https://www.instagram.com/p/CnX53mmPTcr/?igshid=NGJjMDIxMWI=

[dogg2099]

2023!! New Year. New You. Now is the time to get that date on the calendar and get signed up for 2023 races. @heritage_ranch will be hosting the Super, Sprint and Kids weekend here in July. New swag. Same grit and determination. Start training and become the best version of yourself. Use my Spartan Canada Ambassador Code SRCBA23-6231X at Checkout for 15 percent off. It's your time to become a Spartan. AROO!!! #srcba23 #spartan #spartanracecanada #spartancanada #dohardshit #spartanrace #beunbreakable #unbreakable #positivementalattitude #beyourbestself #trainhard #spartanup #healthylifestyle #healthyliving (at Red Deer, Alberta) https://www.instagram.com/p/CnSV6XbPbD7/?igshid=NGJjMDIxMWI=

[dogg2099]

The 2023 Canadian race season is gonna be awesome. Wicked venues, amazing races and a great group of people to share it with. My new Ambassador code is good to go for 15 percent off Races. Get the calendar out and set those dates. It's time to Spartan Up!!! Use my code at Checkout for that sweet, sweet discount!! SRCBA23-6231X #spartancanadaambassador #srcba22 #spartan #spartanrace #spartancanada #spartanracecanada #beunbreakable #unbreakable #bicepswinraces #beabeast #beyourbestself #positivementalattitude https://www.instagram.com/p/ClnpBdVOaUr/?igshid=NGJjMDIxMWI=