#startoverchallenge

[panda1987n]

View this post on Instagram

A post shared by Stephane Koumou (@stephanekoumou)

Grade Your Mobility With Kettlebell Overhead Squats The kettlebell overhead squat is an extreme position. Whether with a single bell or two, most athletes do not have the requisite mobility to access full depth. As with the barbell overhead squat, the most common limiting factors are overhead position (tight shoulders and poor thoracic extension) and squat position (limited hip mobility, knee flexion, or ankle dorsiflexion).  All of that said, it is important to have (or be working toward) access to the full range of motion in at least the single-arm version. The overhead position, upright squat, balance, and stability that the kettlebell overhead squat requires designate a capable and mobile athlete. I use it mostly as a diagnostic tool to periodically revisit to measure progress. Once you achieve a proficient position, you can add intensity with longer sets, extended holds, and heavier weights Work your mobility for this movement on three fronts: Shoulders and overhead position: Improve these with the arm bar and crooked arm bar. Thoracic spine: Work both extension and twisting with the kettlebell windmill. Squat Position: Work hip external rotation, but do not forget the often overlooked piece of dorsiflexion (ie. how far your knees can go over your toes). PSSS: IF YOU FIND THIS HELPFUL, KINDLY SHARE WITH SOMEONE WHO NEED THIS INFORMATION! THANKS 😊💪🏽 #kettlebellexercise #herbalife #startoverchallenge #franksinatramusic #kettlebellsnatch #kettlebelloverheadsquat #strengthandconditioningcoach #fitnessmotivationdaily #homeworkouts_4u #mobilityworkout #healthylifestyle #reebok #adidasoriginals #fnxfitness #kettlebellsquats (at Some Where on Earth) https://www.instagram.com/p/CAjbtNxBL_O/?igshid=12mfmukpxoynd

[craigallenmusic]

I had to sing @musiqsoulchild's START OVER! That's lit.. #MusiqSoulchild #startoverchallenge #CraigAllenMusic

[panda1987n]

View this post on Instagram

A post shared by Stephane Koumou (@stephanekoumou)

EXERCISE#1 IS A DUMBBELL BURPEES: What is a dumbbell Burpee? It is a full-body move that combines cardio with strength as you throw yourself to the ground, support your own weight in a press up before springing back up and getting some elevation with a tuck jump. ... Well, adding dumbbells allows you to target specific muscles in your shoulders and back. What do burpees work? The burpee works your arms, back, chest, core, glutes and legs – you name it, it works it. And burpees also spike your heart rate as much as sprinting for a bus does – one reason it's a firm favourite among the high-intensity interval training (HIIT) crowd. EXERCISE#2 IS A GOBLET SQUATS: “Goblet squats are a full-body movement. They work your quads, calves, glutes, and entire core, and your arms and grip strength because you're holding onto the weight,” says Savoy. “They're an awesome choice for people looking to tone their cores and increase their glute strength at the same time,” he adds. Are goblet squats worth it? The��goblet squat is great for teaching technique to beginners and for major squat movements where weight isn't the focus. It's a great warm-up and good for when you're focusing on time under tension and higher reps. It's tough to progress though once you're ready to go heavy. #burpees #strengthtraining #strengthcoach #strengthandconditioning #mobilityexercise #reebokfitchallenge #adidasfit #crossfitlife #fitnessmotivator #healthyliving #healthyeating #dieting #stayhealthy #homegym #strongmindset #startoverchallenge #startover #kbb #gymmotivations #successfulmindset #fnxambassador #fnxfitambassador #gobletsquat #squatworkout #numb https://www.instagram.com/p/CAMEMtIgzqN/?igshid=10fw9xuzwnr5f

[panda1987n]

View this post on Instagram

A post shared by Stephane Koumou (@stephanekoumou)

GET FIT DURING YOUR WORKOUT, LOSE WEIGHT IN THE KITCHEN! WHAT DO YOU HATE MORE? THAT 15 MINUTES WORKOUT OR THOSE 15 EXTRA LBS? What are the benefits of kettlebell training? Kettlebells are known to improve overall strength, core power, balance, flexibility, and coordination while also melting fat and sculpting healthy and lean muscles. Because a kettle bell has an off-set center of gravity, usually about 6 to 8 inches away from your grip on the handle, it is harder to control. PSSS: KINDLY SHARE WITH SOMEONE WHO NEEDS FITNESS MOTIVATION 💪🏽🎶! THANKS #kettlebellcomplex #nasmusic #kettlebellflow #homeworkouts_4u #kettlebell #kettlebellsquat #corestrenght #kettlebellcleanandpress #kettlebellcleans #strenght #strenghttraining #mobilitychallenge #kettlebellchallenge #fitnessmodel #fitnessmotivationalquotes #healthyhabits #healthyliving #fnxfam #herballifenutrition #reebokoriginal #adidasoriginal #startoverchallenge #iknowican #strengthandconditioningcoach (at Some Where in the World) https://www.instagram.com/p/CAlpdWUhebU/?igshid=7x2lhzk98iu9