#mobilitychallenge

[rockholdkarate]

Mobility Challenge for Tang Soo Do

[teashake]

"And one day, my design shall influence the daily sale market." - quotes by yours truly. Hindustan Pushpak Mini Truck. An electric descendant to the gorgeous and unique Hindustan Veer and the ubiquitous Porter. @hindustanmotorslimited #hindustanmotors #hm #pushpak #hmpushpak #hindustanmotorspushpak #hindustantrekker #electric #electricvehicle #ev #truck #india #makeinindia #transportationdesign #autodesign #cardesign #cardesignworld #cardesignru #cardesignerscommunity #cardesigncommunity #mobilitychallenge #industrialdesign #instagood #design #designer #history #instalike #instagram #adventure https://www.instagram.com/p/CSP29tLhT_7/?utm_medium=tumblr

[stro-dos]

View this post on Instagram

A post shared by Rod Strozier II | Online Fitness & Nutrition Coach | OFNC | (@stro_dos)

Back in 2011-2012 mobility wasn’t a priority. I was big into heavy lifting and form came second to quantity of weight. At the time I thought I felt great but looking back my body lacked the mobility it needed. I was always in some kind of shoulder and lower back pain and my body was carrying more weight then it should’ve. Fast forward a year later after researching mobility, body weight, calisthenics, yoga, inversions and more, I began to understand how important movement was. By taking the time to focus on proper stretching and mobility my pain went away 🤯 Mobility became an understanding that if you don’t use it, you loose it. . . . . . . . . . #mobility #flexibility #mobilitytraining #bodyweightworkout #bodyweightexercises #yoga #handstandpractice #shouldermobility #handbalancing #armbalance #trainingday #functionaltraining #gymlife #mobilitychallenge #nutrition #handstandnation #fitfam #fitspo #shoulderstrength #shoulderstretch #workoutrecovery #shouldersworkout #getstrong #gymtherapy #bodyweightfitness #hittworkout #traininghard #exceedyourself #fitnessaddict #mobilityflow (at Tucker Gym) https://www.instagram.com/p/B7WJF6pFos9/?igshid=x95xu8x41zaz

[themeissenman]

I didn’t all about 15 or 16 fingertip, knuckle and general finger strengthening exercises in these two sets of videos. I talk very much about Phalia I think it’s very important for all of us to recognise the importance of failure with our fitness goals. Fear helps develop strength. #fear #strengths #limitations #failure #limits #nolimits #lifewithoutlimits #limitless #comment #onehandplank #wriststrengthening #handmobility #fingerstrengthtraining #mobilitychallenge #coreexercises #strongarms https://www.instagram.com/p/CSkjwuADKcp/?utm_medium=tumblr

[lightningkidfit]

Coach @kasiagalica with a tough #MobilityChallenge. I made a few attempts, but my left side needs some work! . . Also Follow my Mobility Guru @kasiagalica @kinstretchwithkasia !! No doubt she'll be training World Champions one day. Check out her last post for the positioning! Tag me if you give it a shot! ⚡ (at ChampYon Taekwondo USA) https://www.instagram.com/p/CKmcLSJJbxH/?igshid=17ec7cdlac4bw

[proficientbuilders]

Here are some finished photos of the 4ft wide 31ft long handicap ramp. #mobilitychallenge #lifestyle #qualityofliving #qualityoflifematters #outdoorspaces #movementislife #clientappreciation they loved the ramp #painter #workmanshipatitsbest #teamwork #oregon #starbuckscoffee we sure did drink our fair share on this job. These jobs are often the best, most often the client does not need a whole lot they are not looking at trying to get extra work. They #appreciate us being there to do the work. Sometimes jobs like these other guys dont do so well on and often bail out if they got a better job. #merrychristmas to them #offtherestoftheweek to spend time with family. #proficientbuildersllc (at Gold Hill, Oregon) https://www.instagram.com/p/B6cR8r4JIZu/?igshid=62r1t23gh5gd

[thecitizensofgremopolis]

Gremin sad

Gremin angry

Gremin grem scooter gremin grem grem helpful. Make life work better.

Scooter gremin die when grem Littles out.

Gremin grem hurt sad

Broken, gremin too poor to fix.

[cairocontractingltd]

How can home modifications help prevent falls in older adults?

Stay safe this fall! Discover practical tips and resources for ensuring fall safety for those with limited mobility. Let's keep everyone active and secure! https://t.ly/uKGW-

[teashake]

Hindustan Pushpak Mini Truck. An electric descendant to the gorgeous and unique Hindustan Veer and the ubiquitous Porter. @hindustanmotorslimited #hindustanmotors #hm #pushpak #hmpushpak #hindustanmotorspushpak #hindustantrekker #electric #electricvehicle #ev #truck #india #makeinindia #transportationdesign #autodesign #cardesign #cardesignworld #cardesignru #cardesignerscommunity #cardesigncommunity #mobilitychallenge #industrialdesign #instagood #design #designer #history #instalike #instagram #adventure https://www.instagram.com/p/CSkU0yyhSXJ/?utm_medium=tumblr

[stro-dos]

View this post on Instagram

A post shared by Rod Strozier II | Online Fitness & Nutrition Coach | OFNC | (@stro_dos)

Simple alignment drill I use. The wall is such simple and helpful tool to improve my handstands. The wall allows me to focus on small movements and corrections. I can focus on form, hip tilt stacking and breathing this way while having the wall there to keep me in place. I was so fuckin happy with this training session🤘🏼 . . . . . . . . #handstandpractice #handstanddrills #balance #handstands #bodyweightworkout #bodyweighttraining #mobility #mobilitytraining #fit #fitspo #handstandeveryday #workoutmotivation #healthylifestyle #nutrition #trainingday #mobilitychallenge #handbalancing #handstandjourney #handstandjunkie #workout #handstandgoals #fitness #crosstraining #kettlebelltraining #yogi #corestrengthening #strengthandconditioning #calisthenicsworkout #youvsyou #workoutinspiration (at Tucker Gym) https://www.instagram.com/p/B9DXFMfH4Tw/?igshid=104cj2z40ntzc

[traindaly]

You lose the ranges of motion you don’t spend time in. While you’re sport may require limited range within certain patterns, skipping them in cross training may limit your full access to a joints strength and power. Here’s a few to keep your hips balanced. #TrainDaly - - - - - #mobilitytraining #mobilityexercises #mobilitywod #mobilitychallenge #mobilitywork #mobilityflow #mobilityfirst #hipmobility #shouldermobility #mobilitydrills #anklemobility #mobilityworkout #myswimpro #swimcoaching #swimingcoach #swimmersbody #loveswim #swimcoachlife #swimming_pools #swimfit #swimmersproblems #finis #swimmerswag #swimcompetition #swimer #swimclinic #swimmingtechnique #swimminglasses (at New York, New York) https://www.instagram.com/p/CNJL4gmBOwn/?igshid=1vgbnyovwjsjy

[kianangyoga]

✨ Ankle & Knee Mobility ✨ ➡️ Split Squats ➡️ Squat > Knee Tap Sequence ➡️ Knee & Ankle Circles ➡️ Calf Raises ➡️ Toe Raises ➡️ Ankle CARS 📩 DM for 1:1 pole, flexibility, & handstand sessions . . . . . . . . . . #mobility #fitness #flexibility #yoga #workout #training #movement #health #crossfit #exercise #mobilitytraining #motivation #stretching #functionaltraining #gym #rehab #wellness #stretch #fitnessmotivation #stability #fit #hipmobility #mobilitychallenge #calisthenics #pole #poledance #kneemobility #anklemobility https://www.instagram.com/p/CpsO8yGu48F/?igshid=NGJjMDIxMWI=

[panda1987n]

View this post on Instagram

A post shared by Stephane Koumou (@stephanekoumou)

GET FIT DURING YOUR WORKOUT, LOSE WEIGHT IN THE KITCHEN! WHAT DO YOU HATE MORE? THAT 15 MINUTES WORKOUT OR THOSE 15 EXTRA LBS? What are the benefits of kettlebell training? Kettlebells are known to improve overall strength, core power, balance, flexibility, and coordination while also melting fat and sculpting healthy and lean muscles. Because a kettle bell has an off-set center of gravity, usually about 6 to 8 inches away from your grip on the handle, it is harder to control. PSSS: KINDLY SHARE WITH SOMEONE WHO NEEDS FITNESS MOTIVATION 💪🏽🎶! THANKS #kettlebellcomplex #nasmusic #kettlebellflow #homeworkouts_4u #kettlebell #kettlebellsquat #corestrenght #kettlebellcleanandpress #kettlebellcleans #strenght #strenghttraining #mobilitychallenge #kettlebellchallenge #fitnessmodel #fitnessmotivationalquotes #healthyhabits #healthyliving #fnxfam #herballifenutrition #reebokoriginal #adidasoriginal #startoverchallenge #iknowican #strengthandconditioningcoach (at Some Where in the World) https://www.instagram.com/p/CAlpdWUhebU/?igshid=7x2lhzk98iu9

[thecitizensofgremopolis]

Gremin HELP!

Grem gremin grem, grem gremin gremin grem!

[malialaka]

Support “They Will Skate Again” @liferollsonfoundation This is an epic quality of life event for people affected by spinal cord injury and other mobility challenges. If you're in Southern California tomorrow, I invite you to witness joy, courage, and freedom at the Venice Skate Park. SATURDAY JULY 7 VENICE CA You can sign up to skate or volunteer at the registration desk Saturday morning...or just show up to cheer on the adaptive athletes. I promise you'll leave inspired! Held by one of my long time motivational inspiration @jessebillauer, gave me hope for my son @laniakea_love. I hope hawaii gets to join in the fun!! #thankyoumyfriend #inspiration #adventure #skater #surfer #athlete #driven #epicjourney #childdisability #spinalchordinjury #mobilitychallenge #childdisibilityhawaii #enableyourfullpotential #disibilityawareness (at Hawaiian Water Movement by Aloha Alliance International)

[woodspg]

4-Part Thoracic Mobility Routine. (1) Frog Thoracic Rotation (2) Kneeling Thoracic Rotation (3) Side-lying Rotation (4) Supine Windmill. All four #movements are excellent for improving joint mobility involving the 12 vertebrae that make up your mid-back. #mobility #mobilitychallenge #mobilitywod (at East Sandwich, Massachusetts)