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[studyshare]

Work hard, work hard, work hard. You'll get what you need then:)

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[prnlive]

Gary Null’s Show Notes 03 24 23 P

If you listen to Gary’s show, you know that he begins with the latest findings in natural approaches to health and nutrition. Starting this week, we will make some of those findings available each weekday to subscribers to the Gary Null Newsletter.

Resveratrol may be an effective intervention for lung aging

Keto vs. vegan: Study of popular diets finds over fourfold difference in carbon footprints

L-Arginine-B vitamin combination effective for blood pressure improvements: StudyShare

Resveratrol may be an effective intervention for lung aging

The Saban Research Institute (Los Angeles), February 22, 2023

In a study led by Barbara Driscoll, PhD, of The Saban Research Institute of Children's Hospital Los Angeles, researchers demonstrate, for the first time that inhaled resveratrol treatments slow aging-related degenerative changes in mouse lung. Lung aging, characterized by airspace enlargement and decreasing lung function, is a significant risk factor for chronic human lung diseases. The study is published online in the journal Thorax.

"We believe that ours is the first study to demonstrate a beneficial effect of lung-directed resveratrol treatments on aging lung function," said Driscoll.

Resveratrol (RSL), a chemical found in red wine, is an antimicrobial chemical substance produced by plants to protect against infection and stress-related changes. It has previously been shown to support muscle metabolism when delivered orally.

RSL prophylaxis by inhalation was a novel measure taken by the research team as a potential approach for slowing age-related deterioration of lung function and structure by preserving alveolar epithelial type 2 cells (AEC2) which line alveoli (the tiny air sacs in the lungs through which the exchange of oxygen and carbon dioxide takes place) and produce surfactant which is vital for efficient breathing.

In healthy young adults, breathing is an essential, efficient process, but natural aging of the lung occurs at a steady and irreversible rate, as measured by a decline in lung function. This natural deterioration leads to a significantly reduced quality of life, over a time frame dependent on genetic and environmental factors. Although some available therapies can ameliorate symptoms, aging-related lung failure is generally irreversible and is accompanied by high rates of morbidity and mortality due to increased disease risk, including development of COPD, with accompanying emphysema and chronic bronchitis.

The research team found that inhaled, prophylactic resveratrol treatments can slow the rate of lung function decline, alveolar enlargement and alveolar epithelial type 2 cell DNA damage that occurs in the early stages of lung aging. They concluded that administration of resveratrol directly to the lungs may be an effective intervention for lung aging, which is a significant risk factor for development of chronic lung disease.

Keto vs. vegan: Study of popular diets finds over fourfold difference in carbon footprints

Tulane University, March 1, 2023

For those on keto or paleo diets, this may be tough to swallow.

A new study from Tulane University that compared popular diets on both nutritional quality and environmental impact found that the keto and paleo diets, as eaten by American adults, scored among the lowest on overall nutrition quality and were among the highest on carbon emissions.

The keto diet, which prioritizes high amounts of fat and low amounts of carbs, was estimated to generate almost 3 kg of carbon dioxide for every 1,000 calories consumed. The paleo diet, which eschews grains and beans in favor of meats, nuts and vegetables, received the next lowest diet quality score and also had a high carbon footprint, at 2.6 kg of carbon dioxide per 1,000 calories.

The study, published in The American Journal of Clinical Nutrition, compiled diet quality scores using data from more than 16,000 adult diets collected by the CDC's National Health and Nutrition Examination Survey. Individual diets were assigned point values based on the federal Healthy Eating Index and average scores were calculated for those eating each type of diet.

"We suspected the negative climate impacts because they're meat-centric, but no one had really compared all these diets—as they are chosen by individuals, instead of prescribed by experts—to each other using a common framework," Rose said.

On the other end of the spectrum, a vegan diet was found to be the least impactful on climate, generating 0.7 kg of carbon dioxide per 1,000 calories consumed, less than a quarter of the impact of the keto diet. The vegan diet was followed by vegetarian and pescatarian diets in increasing impact.

The pescatarian diet scored highest on nutritional quality of the diets analyzed, with vegetarian and vegan diets following behind.

The omnivore diet—the most common diet, represented by 86% of survey participants—sat squarely in the middle of the pack of both quality and sustainability. Based on the findings, if a third of those on omnivore diets began eating a vegetarian diet, on average for any given day, it would be equivalent to eliminating 340 million passenger vehicle miles.

Notably, however, when those on omnivorous diets opted for the plant-forward Mediterranean or fatty meat-limiting DASH diet versions, both carbon footprints and nutritional quality scores improved.

A 2021 United Nations-backed study found that 34% of greenhouse gas emissions come from the food system. The major share of those emissions come from food production, with beef being responsible for 8-10 times more emissions than chicken production and over 20 times more emissions than nut and legume production.

L-Arginine-B vitamin combination effective for blood pressure improvements: Study

University of Hannover (Germany), February 26, 2023

A combination of l-arginine with folic acid, vitamins B6 and B12 may improve vascular function and help reduce blood pressure, says a new study from Germany.  Supplementation produced significant improvements in the reactive hyperemia index, a measure of endothelial function that demonstrates improvements in vascular function, reported scientists from the University of Hannover, Ulm University of Applied Sciences, and University Clinic Münster.

Data from a placebo-controlled clinical trial with 81 people indicated that blood pressure measures improved and homocysteine levels significantly decreased. 

“This trial confirms the efficacy, safety and tolerability of a dietary intervention combining l-arginine and B vitamins for the purposes of improving cardiovascular health,” wrote the researchers in the European Journal of Nutrition .

“The primary efficacy analysis demonstrates a statistically significant superiority of the l-arginine and B vitamin combination over placebo in improving and restoring the impaired endothelial function after fat loading in a group of subjects with slightly to moderately elevated BP.”

Participants aged between 40 and 65 were randomly assigned to receive a combination of L-arginine and B vitamins (2.4 g l-arginine, 3 mg vitamin B6, 0.4 mg folic acid, 2 micrograms vitamin B12) or placebo for three months. The participants were followed for a further three months without supplementation.

Results showed that reactive hyperemia index (RHI) increased in the intervention group (0.37 increase), no significant changes were recorded in the placebo groups at the end of the study, said the researchers.

In addition, systolic blood pressure significantly decreased by an average of 6 mmHg over the study period for the arginine group, but not in the placebo group. There was also a tendency for diastolic blood pressure to decrease.ssociated with a 14% reduction in stroke risk and a 9% reduction in coronary heart disease risk. Thus, it is justified that the positive effects of the test preparation on BP in our mildly hypertensive patients are interpreted as clinically relevant.”

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About Gary Null

An internationally renowned expert in the field of health and nutrition, Gary Null, Ph.D is the author of over 70 best-selling books on healthy living and the director of over 100 critically acclaimed full-feature documentary films on natural health, self-empowerment and the environment. He is the host of ‘The Progressive Commentary Hour” and “The Gary Null Show”, the country’s longest running nationally syndicated health radio talk show which can be heard daily on here on the Progressive Radio Network.

Throughout his career, Gary Null has made hundreds of radio and television broadcasts throughout the country as an environmentalist, consumer advocate, investigative reporter and nutrition educator. More than 28 different Gary Null television specials have appeared on PBS stations throughout the nation, inspiring and motivating millions of viewers. He originated and completed more than one hundred major investigations on health issues resulting in the use of material by 20/20 and 60 Minutes. Dr. Null started this network to provide his followers with a media outlet for health and advocacy. For more of Dr. Null’s Work visit the Gary Null’s Work Section or Blog.GaryNull.com In addition to the Progressive Radio Network, Dr. Null has a full line of all-natural home and healthcare products that can be purchased at his Online Store.

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[createnotes]

92 Questions Tag!

Shoutout to @ineverstudy for tagging me!!

Bless to the fact classes suspended so I have time to actually do this..

LAST: 1. drink: Water 2. phone call: My friend, Jan 3. text message: The best riend, Natalia 4. song you listened to: Boys Will Be Boys by Benny 5. time you cried: A while ago when I watched a guy coming out to his younger brother :(

HAVE YOU: 6. dated someone twice: no 7. kissed someone and regretted it: no 8. been cheated on: no 9. lost someone special: yes  10. been depressed: yes 11. gotten drunk and thrown up: no

LIST 3 FAVORITE COLORS: 12-14: black, mint, rose gold

IN THE LAST YEAR HAVE YOU: 15. made new friends: yes 16. fallen out of love: yes 17. laughed until you cried: no 18. found out someone was talking about you: nah 19. met someone who changed you: yes 20. found out who your friends are: yes 21. kissed someone on your Facebook list: no

GENERAL: 22. how many of your Facebook friends do you know in real life: I really don’t know how many 23. do you have any pets: no, sadly my dog just died recently 24. do you want to change your name: yes 25. what did you do for your last birthday: jOLLIBEE BIRTHDAY PARTY WAS LIT Y’ALL 26. what time did you wake up: 9:22 am 27. what were you doing at midnight last night: sleeping lol 28. name something you can’t wait for: my next concert which I’m not yet sure of yet 29. when was the last time you saw your mom: before she said goodbye for work 30. what is one thing you wish you could change in your life: how I eat 31. what are you listening to right now: Trevor Moran 32. have you ever talked to a person named Tom: not sure 33. something that is getting on your nerves: homophobia, transphobia, inequality, sexism, destruction of Mother Earth 34. most visited websites: youtube

LOST QUESTIONS. I JUST PUT IN RANDOM INFO ABOUT ME 35. mole/s: a ton lol 36. mark/s: a lot (I am very clumsy) 37. childhood dream: become a dentist 38. hair color: brown 39. long or short hair: medium to long 40. do you have a crush on someone: yes?? 41. what do you like about yourself: my creativity 42. piercings: only on my ears 43. blood type: not sure woops 44. nickname: secret :P 45. relationship status: single  46. zodiac: taurus 47. pronouns: she/her/they/them

48. favorite TV Show: grey’s anatomy 49. tattoos: nothing yer 50. right or left hand: right 51. surgery: none 52. hair dyed in different color: yes colored it to a lighter shade of brown 53. sport: not that active now but swimming and badminton 55. vacation: just started school :( 56. pair of trainers: by the brand Pony, planning to get a new pair soon

MORE GENERAL: 57. eating: pizza 58. drinking: water or iced tea or iced coffee 59. i’m about to: eat lunch 61. waiting for: my friend to finsih updating lol so wE CAN PLAY 62. want: to buy more washi tapes and watch movie 63. get marriage: depends 64. career: programmer/entrepreneur/financial analyst

WHICH IS BETTER 65. hugs or kisses: hugs 66. lips or eyes: eyes 67. shorter or taller: any 68. older or younger: older 70. nice arms or nice stomach: i dont care 71. sensitive or loud: sensitive 72. hook up or relationship: relationship 73. troublemaker or hesitant: hesitant

HAVE YOU EVER: 74. kissed a stranger: no 75. drank hard liquor: yes 76. lost glasses/contact lenses: no 77. turned someone down: yes 78. sex on the first date: no 79. broken someone’s heart: i dont know 80. had your heart broken: yes 81. been arrested: no 82. cried when someone died: yes 83. fallen for a friend: yes

DO YOU BELIEVE IN: 84. yourself: sometimes 85. miracles: yes 86. love at first sight: no 87. santa claus: no 88. kiss on the first date: no

OTHER: 90. current best friend name: secret 91. eye color: brown 92. favorite movie: A Theory of Everything, About Time, Imitation Game, The Curious Case of Benjamin Button

THIS WAS SO LONG SKDBVKSDB

gluck to the people I tag:

@jjournalinspo @sumastudies @studyfeather @studyshar @getshitdonetbh @mildlineurs @snowystudiess @intellctuals @weasley-studies @studytune

[studyshar]

hello there !! my nickname's shar, age 16 & from the philippines ✨ will be a studyblr as of june 19 bc it's still summer right now ☀️ i started doing bujo since january with one of my closest friend, @jjournalinspo who by which, really pushed me to unleash our creativity while balancing our school works through bullet journalling 🌈 u should check her acc!! her spreads are divine 💛 i don't really know yet how tumblr works because it's my first time to use this, but rest assured, i'll be able to make things work around here soon (nervously laughs) 🙈 on the other hand, i've been making some great deal of work in my studygram (ofc on insta) which is @studyshar 💓 hope to see u there too :--) as of now, i like drawing, sketching, layouting, art & fashion 😋 above all these, i want to tag some of my fav studygrams bc i haven't fully explored yet the wonders of studyblr: @sadgirlstudying @journalsanctuary @studyrose @jhonstudies @studyign @focusign @studywithinspo @studyquill @monstrostudy @studyng @emmastudies @peachystudy @studylustre @smoinerd hope to see u lots soon ! always know that u may message me 🌟 -shar ♡

[meteechofficial]

#thishelpedme Video on grain structure in metals! Link in story & bio ☝️ . . . #studysharing #studyhelp #engineering #mechanicalengineering #engineeringhelp #materialsandmanufacturing #materials #science #sciencehelp #meteech https://www.instagram.com/p/CYHLUcVtru4/?utm_medium=tumblr

[meteechofficial]

#thishelpedme Step-by-step maths solutions! Link in story & bio ☝️ . . . #studysharing #mathematics #maths #questions #solutions #howto #mathshelp #meteech https://www.instagram.com/p/CYEkIqgtNii/?utm_medium=tumblr

[meteechofficial]

#thishelpedme Coding forum! Link in story & bio ☝️ . . . #studysharing #computerscience #programming #developer #coding #meteech https://www.instagram.com/p/CYCAIwuNKap/?utm_medium=tumblr

[meteechofficial]

#thishelpedme Fine Art Coursework Guides! Link in story & bio ☝️ . . . #studysharing #fineart #art #coursework #courseworkhelp #meteech https://www.instagram.com/p/CX3tEVktfMY/?utm_medium=tumblr

[meteechofficial]

#thishelpedme Statics and Dynamics playlist! Links: https://www.youtube.com/playlist?list=PLRqDfxcafc21wlI3E56IkDmRJ-33apMjv https://www.youtube.com/playlist?list=PLRqDfxcafc206fNQPkcBUFEMYje-UjtqA

[meteechofficial]

Great video on the french pronouns en & y. LINK: https://www.youtube.com/watch?v=OHQPlvD1ypc

[createnotes]

Thanks for tagging me @ineverstudy!

rule: answer eight questions and tag eight people.

last movie I watched: Now You See Me 2

last song I listened to: Lake Shrine bye Maejor

last book I read: The Little Prince by  Antoine de Saint-Exupéry

last thing I ate: steamed dory with onions, tomato, ginger soaked in soy sauce and olive oil

if you could be anywhere right now, where would you be? japan!!

where would you time travel to? the future!!

fictional character you would want to hang out with for a day: would love to hang out with the little prince or harry and the squad

people i will tag: @jjournalinspo​ @studyshar​ @studyruels​ @ice-creamstudies​ @studeebean​ @melaniestudiesastronomy​ @floranteslaura @thestudyfox