#sundaylongrun

[thewannaberunner]

🏃 #MarathonTraining 🚒 Was supposed to do 12 miles today to keep my Detroit Marathon training on track, but got close. I'm not at 100% certain that I'll be ready for Detroit in October, but am around 85% sure I'll be ready. I have to make my decision by midnight tomorrow to save my spot, so I will be doing some soul searching in the next 24 hours. Todtp change things up I went out to Station 5 and ran from it to Station 4 and back knocking out 10 Mike's, so I'm close, but not ahead of where I need to be. Between almost 60 hours a week at work and major dental issues, I'm pretty happy with where I'm at in the training. 🏃*****🚒*****🤘*****🚒*****🏃 #SundayLongRun #SundayRunday #SundayLongRunDay #HoosierRunner #Marathon #wlsmarathon #therunexperience #CountryRun #runnerscommunity #runnersofinstagram (at Woodburn Fire Dept.) https://www.instagram.com/p/Chi2jwNDvkt/?igshid=NGJjMDIxMWI=

[benrunnerpants]

A little benchmark ticked off, 5 mile run completed. Again longest run since august. Had a a couple of walking breaks up the bigger hills, as warmer than it looks. Very windy out, especially along the front at whitecliff. Didn’t make parkrun yesterday as up a couple of times Friday night with cramp in my calf. Felt very bruised yesterday, but I did do a very long walk, which I think helped loosen it off. Also got the massage gun out yesterday to try to help. I have one right flute, which isn’t ideal & a little humorous to describe! Not sure if I’ll manage one or two midweek runs, will be very busy at work so just see how I feel Tuesday morning. Also what is up with runners at the moment? Passed 12-15 only one waved back! Do I look that scary!?! That said I do sing along to the music as I run, this morning was a 90’s hip hop heavy mix. #runner #running #run #strava #garmin #poole #lonelygoatrunningclub #workoutsnap #rundorset #betrusapien #instarunner #beardedrunner #rebel #sundaylongrun #injuryrecovery #runstagram #lonelygoatrc #ukrunchat #lonelygoatrunners #myoddballs #runstats #weightlossjourney #runningcommunity (at Poole, Dorset) https://www.instagram.com/p/CfQ7ZZtL3l-/?igshid=NGJjMDIxMWI=

[amateurunner]

#sundaylongrun

[sarirun21]

⚡️‘When a person trains ones, nothing happens. When a person forces himself to do a thing a hundred or thousand times, then he certainly has developed in more ways than physical. 🌧Is it raining? That’s doesn’t matter. 🥵Am I tired? That’s doesn’t matter either. If one can stick to the training throughout the many long years, then will power is not longer a problem.’ Emil Zàtopek ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #athlete #britishathletics #athletics #runningtraining #athletemotivation #trackandfield #sundaylongrun #marathoner #runningmotivations #strengthforrunners #running #progressionrun #trackrunners #runners #earlymorningrun #sprintintervals #womensrunningcommunity #halfmarathontraining #distancerunning #marathonrunner #runhealthy #runningtherapy #trackrunning #girlswhoworkout #fitnessmotivationquotes #tracklife #runnersofinstagram #trackfield #yogapractice #yogabalance (at Parliament Hill Fields Athletics Track) https://www.instagram.com/p/CCilI4SofXG/?igshid=1f5m6vcet3kwb

[atleastsheneverwalked]

Long run at the end of a week of heavy and tired legs and out of whack intervals sessions. I blame the sweets 🍫 I’ve been devouring during the holiday period!! Not a bad run today, though the legs are feeling it now 😅. #sundaylongrun #longrun #running #run #runthesouthcoastofathens #runnersofinstagram #runningmum #aclaphamrunneringreece #romasprotraining (at Vouliagméni, Greece) https://www.instagram.com/p/BspaOxrgNp5/?utm_source=ig_tumblr_share&igshid=42aoz5grnyt1

[merthewarrior]

Good morning, my love 😊🏃‍♀️🖖 #DowntownStPete #TheBurg #sundaylongrun (at Saint Petersburg, Florida) https://www.instagram.com/p/BnOTR6UB9UBqG3FiT5pRByhSQwN-5fJub_V25g0/?utm_source=ig_tumblr_share&igshid=14m1fhdd35y5z

[vivitawin]

ไม่มีแดด แต่ก็ไม่มีลม อบอ้าวร้อนชื้นมาก เหงื่อท่วมเหมือนอาบน้ำ 😥 #sundaylongrun 🏃🏻 (at อ่างเก็บน้ำห้วยกระเเทกโครงการเฉลิมพระเกียรติ) https://www.instagram.com/p/CSlCogwpC1MvunU33r-7aMJzggU797Zz2SuSgc0/?utm_medium=tumblr

[jorcox]

I love running 🏃‍♀️ in the rain 🌧 definitely wakes you up!! ☎️Jo Cox 07976 897 696 👩🏼‍🦱 The 1:1 Diet with Jo Cox, by Cambridge Weight Plan 🚚 UK deliveries 👍🏻 Free Consultations 🙌🏻 1:1 Support, Advice and Guidance ⏰ Flexible appointment times 🌐 https://www.one2onediet.com/consultants/28982/1/Joanne https://linktr.ee/JoCox #sundaylongrun #sundaylongrunday #sundayrun #portisheadrunning #northsomersetrunning #nosuchthingasabadrun #lovetorun #loverunningoutside #countrysiderunning #ruralrunning #ruralrunner #roadrunner #northsomerset #runnersofnorthsomerset #runners_of_insta #runningmummy #runningmummies #runningmummiesofportishead #runslikeagirl #girlswhorun #ladieswhorun #socialrun #sociallydistancedrunnung #girlscatchup #5krun (at The 1:1 Diet with Jo Cox) https://www.instagram.com/p/COuMvLwB66k/?igshid=rgv12tg71kdp

[life-of-stef]

🍂 WELCHES BILD GEFÄLLT EUCH BESSER? 🍂 . Ich kann mich nicht so recht entscheiden, deswegen stimmt bitte ich euch um eine Entscheidung. . . Bild 1 oder Bild 2? Welches gefällt euch besser? . . . (English) 🍂 WHICH PICTURE DO YOU LIKE BETTER? 🍂 . I can't really make up my mind, so I am asking you to make a decision. . . Picture 1 or picture 2? Which do you like better? . . . . #laufen #herbst #laufenmachtspass #laufenlaufenlaufen #laufenmachtsüchtig #sundaylongrun #herbstfarben #herbstzeit #regensburg (hier: Regensburg, Germany) https://www.instagram.com/p/CHuL9o-FCNm/?igshid=n3ves9jhw6hr

[gnoynosaj]

Nike boys. #checksoverstripes #sundaylongrun . . . p.s : Bleed on my shoes😢 https://www.instagram.com/p/CFV99kzDRO1/?igshid=13h44o78o7lsv

[runningwithem]

Just a mid run handstand on this sunny Sunday ☀️ 😎 #irun4bowie #sundaylongrun #sortof #enjoyable #evenifunproductive #runner #running https://www.instagram.com/p/CCzrzMFnZxZ/?igshid=m9f5e3chfhxj

[thewannaberunner]

😕 #MehRun 🏃 It's supposed to be #SundayLongRun but at 8am, I was totally up for 12 miles on my training plan, but had some family stuff with the City Summer Swimming Championship for my daughter I had to attend the opening day parade and when we got home it was 1pm. So ate lunch, and got ready by 2 and well, I was kinda 🤷‍♂️ #Meh about doing 12 miles, but I was going to treat it like a junk mile run and just get the miles in. Yea, I hit the wall about mile 6 and even though I was hydrating, fueling and deliberately ran in shaded areas, I just was not in it. I got close, but just went home and walked the remaining few miles. Oh well, atheist I tried. Have 12 weeks till Detroit and I'm still preparing, so on a positive note I got in almost 10 miles and knocked out a few of my favorite podcasts, @bariatriclifepodcast and @justmytypepod_ so it was not necessary a bad run, just not an awesome awe inspiring memorable run. "You don't have to go fast, you don't have to gonlong...you just have to go!" 🤨*****🤷‍♂️*****🏃*****🤷‍♂️*****🤨 #marathontraining #SunnyRunning #SundayLongRunDay #runningmotivation #Prepare4Marathon #FatBoyRunning #DetroitMarathon #detroitmarathontraining (at Undisclosed Location) https://www.instagram.com/p/CgtxaFwOYQD/?igshid=NGJjMDIxMWI=

[benrunnerpants]

Hot out. As usual i didn’t get out as early as originally intended. However I was up late watching Triple D win his belt. In was cna only be described as a 70’s throwback boxing promotion! This morning was supposed to be an attempt at an hour on my feet & 5 miles. The route I had in my head so woefully short of the required distance I had to loop on the end & still can in almost a km under. However 55 mins out there over four miles & the longest run since injury last august. It has been a slow recovery. But I’m getting there. The side strain which kept me off parkrun yesterday was a little uncomfortable in the last mile or so. I don’t think it is serious, but I will need to be careful this week at work! #runner #running #run #poole #garmin #strava #workoutsnap #adidas #lonelygoatrunningclub #sundaylongrun #instarun #myoddballs #beardedrunner #runnersofinstagram #fitover40 #rebel #runstagram #ukrunchat #weightlossjourney #lonelygoatrc #lonelygoatrunners #runhappy #rundorset (at Sea-View Viewpoint) https://www.instagram.com/p/Ces0xj1rabn/?igshid=NGJjMDIxMWI=

[hypercatracing]

Congratulations to all of the runners who competed today at the @elitesportsca Seaside Marathon, Half Marathon, 10k & 5k! 🏆 Runners were treated to ocean breeze, seaside views and plenty of glorious Ventura, CA sunshine! 🌊 If you ran or spectated, we'd love to see your pictures! 🤳 . . . #seasidehalfmarathon #running #ventura #marathon #halfmarathon #hypercatracing #teamhypercat #gohypercat #sundaylongrun (at Seaside Park) https://www.instagram.com/p/B8o1MsXB3CY/?igshid=16ejfdt7fc5uw

[mummymutterings]

The kids are away, hubby’s gone to see Star Wars, so I went for a run - and well, just kept on running. I went at a leisurely pace and just enjoyed running with no pressure to get home and no worries about pace. Absolutely loved that 💜🏃🏼‍♀️Took my new @sauconyuk and they felt good, will see how the legs feel tomorrow 🤞🏻 #run #runner #running #runhappy #runningmum #runmummyrun #halfmarathon #longrun #sunday #sundayrunday #sundaylongrun #pmgcoaching #fitness #fitmum #fitfam #selfie #sweatyselfie #runnersofinstagram #runningcommunity #twelvedaymarathon #instarun #instarunners #instarunning #instamum https://www.instagram.com/p/B6qUwwFnQwJ/?igshid=1wpol02n1jeq5

[footprinting]

Race day. Today I ran as one of 37,185 people around these special streets including a phenomenal nearly 8000 in the marathon. This is called the Melbourne Marathon *Festival* and rightly so, the Aussies know how to put on spectacular sporting events. The vollies! The cheers! The spirited smiles! The finish line lap! The party! The friendly faces over coffee afterwards! I'm not going to lie. It hurt. I ran hard. I had a time in my mind that I chased down, and I didn't know if it would be possible. (It wasn't). But heck. You've got to try for the impossible to know what the edges of possible are. My edges today were at a very precise 3:19:00 which makes for a teeny PB. I asked very nicely for a late check-out because I needed to lay down afterwards, then flat whites were shared with people, then walked and walked the local streets a little later. I know running these roads well. Even better now. When it hurt, I looked up. And smiled. It's been a blast, Melbourne! 😘 #Melbourne #Marathon #Festival #run #this #city #weekending #sundaylongrun #raceday #Australia 🇦🇺 https://www.instagram.com/p/B3i_EzFHwzODJvE1z7NcTpNIYBkT-AJrh5iwTY0/?igshid=57t5zgi9cub6