#sprintintervals

[suzieb-fit]

After my (almost) full recovery day yesterday, I got right back on it today.

I split the strength and S.I.T into two separate workouts. I most usually (but not always) do it all in one session.

It was a time thing. I split it so the boss-man could get his weight training in at his preferred time.

Anyway, I worked hard this morning!

Full body strength with my "rep/pulse/hold" protocol. Then swings with the heaviest of my kettlebells for the "Sprintinterval".

A decent length, 9 mile walk after lunch. And my early half hour, of course.

I start the new job on Wednesday. Four full days. So there will be no workouts for those days. I am walking there, plus it looks like it will be a pretty active job. So that's plenty of movement, without worrying about actual workouts.

Three things I'm grateful for today...

1. The mood boosting power of some tough training.

2. Beautiful sunshine for my furthest walk for quite a while.

3. The boss-man, for making sure I was ok after I banged my head pretty hard on a sign that I somehow didn't even see, five minutes from home! Also quite grateful that I didn't actually knock myself out 😂😂

I've made Monday a win for my health 😊

[cmjhawk86]

#muchlatergram from many hours ago. I knew I had lots of work to do but the weather was incredible today and I just had to get out for a ride even if it was just a short neighborhood lunchtime rollout. 48 minutes was all I had so I made it quality with some #sprintintervals. The work would still be there, I told myself, and I just knew it was now or never. I’m pretty sure I was right about that given that I finally closed my laptop at midnight. Despite the late night, #noregrets. #consultantlife #runblr #bikeblr #crosstraining #injuredrunner #fallcycling #roadcycling (at Mantua, Virginia)
https://www.instagram.com/p/CHZkSOTncBG/?igshid=1uyuzpe2ds47d

[sarirun21]

⚡️‘When a person trains ones, nothing happens. When a person forces himself to do a thing a hundred or thousand times, then he certainly has developed in more ways than physical. 🌧Is it raining? That’s doesn’t matter. 🥵Am I tired? That’s doesn’t matter either. If one can stick to the training throughout the many long years, then will power is not longer a problem.’ Emil Zàtopek ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #athlete #britishathletics #athletics #runningtraining #athletemotivation #trackandfield #sundaylongrun #marathoner #runningmotivations #strengthforrunners #running #progressionrun #trackrunners #runners #earlymorningrun #sprintintervals #womensrunningcommunity #halfmarathontraining #distancerunning #marathonrunner #runhealthy #runningtherapy #trackrunning #girlswhoworkout #fitnessmotivationquotes #tracklife #runnersofinstagram #trackfield #yogapractice #yogabalance (at Parliament Hill Fields Athletics Track) https://www.instagram.com/p/CCilI4SofXG/?igshid=1f5m6vcet3kwb

[gretchen1974]

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A post shared by Kristyn Dekker-Davies (@dekker.loves.dumbbells_)

Run night. #warmup #sprintintervals 🏃🏼‍♀️💨 https://www.instagram.com/p/CFsgPNcjIou/?igshid=1a1cw18eghpvl

[kbuschfitness-blog]

It’s Friday!! The grind includes this day. Set your goals high and stop at nothing to reach them! See you all at the top!! 💪🏻🔥 #flexfriday #gymlife #gainz #sprintintervals #legenduranceintervals #fitfam #grind #gymmotivation #strength #conditioning (at Precision Fitness Hayden)

[fabulousdarlin89]

Get Active ☀️🏞🏃🏽‍♀️ • • • • • Outfit: @nike @dickssportinggoods #getactive #nike #fitness #womenwhorun #panolamountainstatepark #atlanta #dickssportinggoods #run #sprintintervals #outdoors (at Panola Mountain State Park) https://www.instagram.com/p/CDA00iIn7pS/?igshid=j15r9sqj718u

[alanruddock]

👨‍🔬💣💥 Why sprint interval training is NOT anaerobic. 👨‍🔬💣💥 This isn't uncommon for me to hear/see... "We're working on anaerobic/glycolytic capacity with these repeated sprints". But these statements aren't backed up by the scientific data. We perform 30 s maximum effort sprints to help our muscle cell get better at utilising oxidative energy pathways. It sounds crazy that these sprints are potent stimuli for aerobic adaptations - but they are. When you crash through the 15 to 20 s and repeat this with only partial recovery you're increasing the energy contribution from the aerobic energy system. The reason is primarily because glycolysis is switched off by acidosis to slow glycolytic flux and further increases in acidosis. Whilst the acidosis simultaneously stimulates enzymes responsible for switching on aerobic metabolism. The result is a lower reliance on PCr and glycolysis and an increase in aerobic energy system contribution and very potent stimuli for aerobic training adaptations. . . . #boxingscience #boxing #boxingtraining #boxingvideos #boxingworkout #boxingfans #boxingtalk #boxingfit #conditioning #sprints #sprinting #hiit #highintensity #intervaltraining #sit #sprintinterval #winning #running #runningmotivation #run #runninghype #hiitworkout #runningmotivation #fitnessmotivation #winner #fight #fitnesslife #fitnessjourney #runningman #instarun (at Sheffield) https://www.instagram.com/p/BqKbCasA96y/?utm_source=ig_tumblr_share&igshid=qzjvi0aq93u6

[amycainefitness]

Another Monday and another sprint workout. This time I bumped up to 15 sets. Love how this short workout leaves me feeling like a beast!! . . . #lowcarbday #lowcarbworkout #hiit #lowimpact #lowimpactworkout #lowimpactsprints #sprintintervals #sprintworkout #sprints #elliptical #ellipticalsprints (at Boulder, Colorado)

[namalam]

Play is good. #halfmarathonvirgin #obligatorytrainingpost #sprintintervals #changingthingsup

[woodspg]

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A post shared by Michael Wood (@michaelwoodfitness)

If you're looking to assess your #fitness level, one of the best places to test it is outside on a #basketball court. A warm-up followed by sport-specific drills and finish with some sprint intervals is always a great workout. There is more to life (and health & fitness) than just pushing weight! #assessment #warmup #sportspecifictraining #sprintintervals #outdoorworkout TY @juliawoodd for the shoot around 💪 (at Lakewood Hills Assoc Club Hse)

[louwilliam7]

‪This month's activity tracker is complete for the month of August 2017. 48 Miles on my #TrekBikes. #athletic #energetic #endurancetraining #sprintintervals‬. Its time to change from #mountainbike to a #roadbike. (at Laureate Park at Lake Nona)

[gretchen1974]

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A post shared by Kristyn Dekker-Davies (@dekker.loves.dumbbells_)

Soccer practice lol ⚽️ Looks like that won’t be happening this spring. 😕 #sprintintervals https://www.instagram.com/p/B-QTA0rjIz4/?igshid=1d5efm8jgc32o

[kbuschfitness-blog]

Some days you just need to workout outside. My kids jumped in on this session! Crushing 2x400; 2x200 & 2x100 for time. Good work @jenna.nida; @edneff @mnewcomer @stellafranklin #sprintintervals #trackworkout #hiit #legs #speedkills #running #personaltraining #getoutside #summer #weightloss #exercise #fitness #fitfam #fitspo #cardio

[fabulousdarlin89]

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A post shared by ✈️Ⓐⓢⓘⓐⓗ🌴➡️ ᖴᗩᔕᕼ𝙸𝙾ᑎ𝚒𝚜𝚝𝚊 🔁 ᖴITᑎEᔕᔕ (@fabulousdarlin)

SHRED THAT SHIT 🏃🏽‍♀️‼️ • • • • • #shredthatshit #getactive #sprintintervals #6miles #nike #panolamountainstatepark #summer #90degreeweather #cardio #istillgotit https://www.instagram.com/p/CDDAFwvH7_6/?igshid=1jq8hmdlrhyhm

[alanruddock]

💥💥💥 From @itsjordangill - Weigh in done ⚖️☑️ Tomorrow night I fight for the Commonwealth title live on Sky Sports! I’m chief support so will be one before the main event, around 9pm. Thanks for all your support, can’t wait to hear you in there! Let’s bring this baby home #AndTheNew 👑 . . . #boxingscience #boxing #boxingtraining #boxingvideos #boxingworkout #boxingfans #boxingtalk #boxingfit #conditioning #sprints #sprinting #hiit #highintensity #intervaltraining #sit #sprintinterval #winning #running #runningmotivation #run #runninghype #hiitworkout #runningmotivation #fitnessmotivation #winner #fight #fitnesslife #fitnessjourney #runningman (at Copper Box Arena) https://www.instagram.com/p/BpZuMMXAUz7/?utm_source=ig_tumblr_share&igshid=187u73f00lytn

[woodspg]

Bike Ride. Cape Cod Canal. Skip your indoor workout and get outside and let your body enjoy a new or different activity today. During your next #bikeride try getting up off the seat and perform 30-60/second #sprint intervals. Then on the ride back, see if you can make it back faster than the time from the previous week. #exercise #exerciseforlife #fitness #fitforlife @lifeoncapecod @capethings @kokocapecod @capefifteen @capecodinstagram @capeology @capecodinsta @capecodimages #bikesofinstagram #sprintintervals #hitworkout #hit (at Cape Cod Canal)