#surfcapture

[bommieuk]

What you see is NOT what you get 🤣 . Actually I felt emotional, tired and let down this day. I built myself up with expectations, work pressures and high standards to be stronger, train harder, surf better and it was only normal to crash from that. . There are so many more layers to this photo, and so many more layers to surfing which is what I am still discovering 5 years on. . Sleep, Nutrition, Fitness, Mental Strength, Knowledge, Technique, Patience, Setbacks, Fear control, Mind set, Positivity and Lifestyle. . MOST of these layers can be worked on and process before you even begin to surf and so the hard part is in the preparation right? The work is on land..the fun is in the water !!! . Put the work in now with our weekly strength and conditioning programme and see your surfing go to a whole new level in the water !!! . www.bommie.co.uk/schedule . #surfer #surfcapture #surfstrong #surfphotography #surftraining #surfersparadise #surftrip #surfgirl #surfgirls #girlsurfer #girlswhosurf #getinshape #strengthandconditioning #strengthforsurfers #strengthtraining #strengthworkout #mentalhealth #mentality #ridethewave #catchsomewaves #learntosurf #fitnessgoals #beachy #beachbabe (at Balham, London, England) https://www.instagram.com/p/CFbndy4hd1Y/?igshid=1b1mqn799afii

[bommieuk]

Fancy some beach fitness with friends !? @besurfbody cannot wait to train with you IN REAL LIFE at our Beach Fitness Bootcamp on the 6th September in Brighton! . Expect a combination of weight training, kettlebells, slam balls, barbells and much more!!! 💪 . If you haven't bought your ticket left, you still have time !!! £80 ticket if you like and share this post plus tag a friend who wants to go to Brighton with you !! . www.bommie.co.uk/events . @lunawavebrighton @mnptraining @kind_bar @tenzing @seaarchdrinks . #kettlebellworkout #bodyweightworkout #surfcapture #surfgirls #surftraining #surftrip #surfcoach #surffitness #dumbbellworkout #barbellworkout #fitness #weighttraining #lift #girlswholift #girlswithmuscle #feelstrong #fitnesscoach #surfer #mnptraining #brightonfitness #beachfitness #brighton #tenzing #kindbar #bootcamp #fitnessbootcamp #seaarchdrinks #lunawavebrighton #sealanes #fitnessretreat (at London, United Kingdom) https://www.instagram.com/p/CEROhfThHfx/?igshid=q2hw04omvtz9

[bommieuk]

🖤We trained hard this week well done guys, now its time to put your surf fitness to the test ! . 📸Send me your surfing snaps from this weekend + tag a friend who wants to join you for a surf fitness workout next week! . 💻NEW ONLINE HEDULE HERE: www.bommie.co.uk/schedule . . . @almerricksurfboards @ripcurl_women Photography by @whitesmithfilms . #surfer #surf #girlsurf #girlswhosurf #girlsurfer #surfergirl #surfgirl #almerricksurfboards #almerrick #surfcapture #surfphotography #photography #photographylovers #surflovers #surflove #lovetosurf #blackandwhitephotography #beachphotography #beachfitness #workout #personaltraining #beachworkout #beachfitness #wetsuit #ripcurlwomen #ripcurlwetsuit #almerrick #surfboard #waves #surfgirlnetwork (at Cornwall, UK) https://www.instagram.com/p/CD6AXzfBz9i/?igshid=18r3uw786ybi8

[bommieuk]

🖐No workouts today...but we are BACK TOMORROW at 17.30pm UK TIME for STRENGTH 360° . 🤙After 4 days of surfing and resting we are gonna go HARD for tomorrow's work. Who's joining us ? . 🌊Book your £7 drop in through the website www.bommie.co.uk/schedule . #surfuk #uksurf #bommie #workout #goalsetting #surfer #surf #surfing #surftraining #surffitness #fitness #beachgirl #dazedandconfused #surfgirl #girlswhosurf #onlineworkout #homeworkout #surfwithus #surfcapture #surfstrengthcoach #surfstrength #surfathlete #beachy #morning #aussiegirls #brekkie (at Secret Surfing Spot) https://www.instagram.com/p/CDde_r5Brlx/?igshid=awkusi73bla1

[bommieuk]

💙THE BOMMIE BLUE💙 . Check @besurfbody recent feature in @pocketsport ! Shot by @whitesmithfilms . P.s camel toe happens when your quads are this strong get over it 😂😂😂 . This beautiful ocean coloured sports bra has enabled us to do a total of 66 ONLINE surf inspired WORKOUTS throughout the past 4 months and we just can't get enough of this beach side bliss 🏄‍♀️ . . #surfersbikini #surfuk #uksurf #surfers #surfer #surfing #gonesurfing #letsgosurfing #pocketsport #personaltrainer #personaltraining #surfbody #bodyweightworkout #surfcapture #surftraining #surflife #surfcoach #surflifestyle #lifestyle #beachbliss #summerpeople #pocketpeople #beaybl #beachbabe #beachday #summerbaby #summerpeople #surffitness #surfboard #almerricksurfboards (at Whitsands Bay Cornwall) https://www.instagram.com/p/CDTJOdvh3cF/?igshid=s0jd5bnsbrcx

[bommieuk]

SURF X CHILL 🌊 . Tomorrow we are BACK with our first ever Surfer Sunday Service 🤙 . . 09.15am | Surfer Stretch 09.45am | Surfer Strength . 75 mins of Surf Conditioning one after the other! £7 Drop in price . Message us for details or book directly through the website www.bommie.co.uk . . . #surfingmood #surfer #surf #uksurf #surfuk #surfers #blackandwhitephotography #surfboard #waves #surftraining #surfathlete #surfcapture #newquay #bournemouth #adidas #skater #guysurfer #instaguy #workout #fitness #personaltrainer #shred #sweat #pt #surfergirl #surferboy #getinshape #getstrong #strengthandconditioning #strength (at Bundoran Co Donegal) https://www.instagram.com/p/CCgCLXFhY9_/?igshid=1r68irze210a

[bommieuk]

BEACH HAIR | BEACH BUM . @besurfbody filming something super exciting for you all today before her LIVE class at 17.30pm . Message us if you'd like to join our lower body surf inspired BEACH BUM workout today at 17.30pm 🍑 . #surfing #surfer #fitness #workout #surffitness #stoked #stoke #ripcurl #ripcurlwomen #beachhair #beachlook #beachbabe #beachbum #bumworkout #gluteworkout #glutes #legday #wod #surfculture #surfcapture #surfmodel #surfcoach #surftraining #bommie #surfathlete #personaltrainer #personaltraining #training #sweat #shredder (at London, United Kingdom) https://www.instagram.com/p/CCD4hVDBjx-/?igshid=1d56r6ofrhh4m

[bommieuk]

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A post shared by SURF BODY FITNESS (@surfbody_fitness)

💪BEACH FITNESS BOOTCAMP🤙3 spaces left book now 》》》 . WWW.BOMMIE.CO.UK/EVENTS . ●Brighton ● 6th September ●11.30 to 18.00 ● LIVE workout retreat ●Tickets £80 ● Flexology Treatments ● Weight Training ● Yoga + much more ! . Your ticket includes 3 hours of weight training, surf inspired bodyweight movement and yoga inspired stretching at the beautiful @lunawavebrighton and @mnptraining . ALL food and drink is included in the price and we will be fed by the yummy @thevurgerco and @sharpsbrewery to wash it down with ! On top of that we will be receiving a small treatment from the wonderful @flexologystudio plus expect to see some epic brands in our goodybag like . ● @batiste_hair ● @tenzing ● @seaarch ● @kind_bar . . . Photography by @whitesmithfilms . #surffuel #surfer #fitness #fitnesstrainers #fitnessinfluencer #beachfitness #beachworkout #beachbootcamp #bootcamp #workout #personaltraining #bodyweightworkout #surfcapture #brightonbeach #getinshape #retreat #beachretreat #escapefitness #escape #surftrip #fitnesschallenge #fitnessmotivation #fitnessbootcamp #surflifestyle #flexology #wellness #wellbeing #cornwall #doombar #sharpsbrewery (at Brighton Beach, United Kingdom) https://www.instagram.com/p/CEWMIF7BN8P/?igshid=19r07jlz5vbsp

[bommieuk]

This time last week at @mnptraining .. surfer circuits were taking place LIVE on Brighton for the very first time... . @tessa_clark has been training with Bommie for 4 months with equipment now and has endured a lot of challenges, aches and sweat a long the day but boy has it been worth it to see her smash this battle rope sequence last Sunday....look at her go!!! . Next on the list, is to get her in the water 🏄‍♀️ whos coming to Devon in October-November for our Luxury surf fitness retreat? . #retreat #devon #croyde #croydebay #braunton #fitnesschallenge #fitness lifestyle #fitnesstransformations #fitnessjourney #endurance #surflifestyle #surfing #ridethewave #catchsomewaves #fitnessgoals #fitnessinspiration #fitnessmotivation #fitnessinfluencer #surfer #girlsurfer #surftraining #surfcapture #surfcoach #surfstrengthcoach #strengthtraining #battlerope #circuits #learntosurf #letsgosurfing #uksurf (at Croyde Beach) https://www.instagram.com/p/CFEY7MzBH3v/?igshid=kfkoviwvy8ok

[bommieuk]

LIVE SURF FITNESS LISBON 💪 . Join us again tonight at 18.30pm with the amazing @secondhome_io for 1 hour of surf fitness workouts on the beach designed to condition the body ready for surfing and generally to get fit and happy as f*** ! . Meeting: Carcavelos beach Message me for your ticket! 🎟 . . @nunoweasel . #surfinglove #surflove #surffitness #surffit #surfwithus #surftraining #surfcoach #surflife #surfer #surf #surfing #workout #surflisbon #lisbonsurf #portugalsurfing #portugalsurf #portugal #personaltrainer #personaltraining #getinshape #surfbody #muscle #surfyogi #surfcapture #stretchesforsurfers #stretch #sandy #beachy #beachworkout #beachfitness (at Carcavelos Lisbon) https://www.instagram.com/p/CE6idm9hejY/?igshid=1eb8xh8iuxk9t

[bommieuk]

🏄‍♀️if there's no surf, what do you like to do on your rest day ? . 💙 @besurfbody likes to start the morning with a slow stretch and muscle release followed by a bommie brekkie! 💙 After Brekkie, we opt for total physical rest until the afternoon. 💙 Pre dinner , try some active recovery ( swimming, cycling or yoga ) for 20-30 minutes as long as its nothing high impact or too intense! . 🚫Of course if there's swell, that whole plan goes out the window 🤣 . . . #surfing #surfer #girlsurfers #girlsurfer #stretch #relax #yogi #surfyogi #yoga #recover #restday #rest #fitness #wellness #bodyandmind #lululemon #pocketpeople #pocketsport #surftraining #surfcoach #surflife #swell #waitingforwaves #nowaves #waves #surf #surfingireland #surfireland #surfcapture #personaltrainer (at Bundoran Co Donegal) https://www.instagram.com/p/CDyYV6zhtZl/?igshid=aj1d3jd9sd9h

[bommieuk]

🌊LABEL 🤫 > . . . #woops #surf #surflife #surflifestyle #bommie #londonsurfers #surfers #letsgosurfing #iwannagosurfing #surfing #surfeurope #almerrick #almerricksurfboards #surf #waves #sandy #beachy #aussiegirl #girlswithink #girlsshosurf #freedom #traveladventures #campervanlife #girlsurfer #surffitness #surfcapture #bilbao (at Bilbao, Spain) https://www.instagram.com/p/CDlqZDEBUBo/?igshid=6fk91jj0xtqt

[bommieuk]

🖤HERE'S TO EMPOWERING WOMEN 💪 #strongertogether . Challenge accepted @jessrchardson ! We I nominate you @swiftandbramble . . . #personaltrainer #fitness #surfgirl #girlsurfer #challenge #fitnesschallenge #surfuk #uksurf #surffitness #surftraining #surflife #surfcoach #empoweringwomen #womenoftheworld #challengeaccepted #strongertogether #strengthforsurfers #strengthtraining #workout #surfspecific #surflifestyle #ripcurlwomen #volcomsurf #vanssurf #dublin #dumbbell #dumbbellworkout #surfcapture #strong #muscle (at London, United Kingdom) https://www.instagram.com/p/CDLuYq9B6Be/?igshid=sm94aq4fsm5t

[bommieuk]

🖤HERE'S TO EMPOWERING WOMEN 💪 #strongertogether . Challenge accepted @jessrchardson ! We now nominate all of our followers to join tonight's surf specific 'BEACH BUM' workout online at 18.00pm BST and lets continue to feel strong and empower each other 🖤 . www.bommie.co.uk/schedule . . . #surfinsta #instasurf #surfgirl #girlsurfer #challenge #fitnesschallenge #surfuk #uksurf #surffitness #surftraining #surflife #surfcoach #empoweringwomen #womenoftheworld #challengeaccepted #strongertogether #strengthforsurfers #strengthtraining #workout #surfspecific #surflifestyle #ripcurlwomen #volcomsurf #vanssurf #dublin #surfireland #surfpremium #surfcapture #strong #muscle (at Cliffs of Moher) https://www.instagram.com/p/CDLrqQLBu8q/?igshid=nray31vxbzi7

[bommieuk]

SURF H.I.I.T = SURF F.I.I.T🤙 Next class: Tomorrow 10am BST 🌈 . UK waves have been pumpinggg this week and I'm super jealous of all of those in the South West soaking up the swell. 💦 . If you miss the waves and are too busy staying as far away from Bournemouth beach as possible (lol) then bring the beach to your bedroom with @bommieuk . We provide surf inspired workouts online 5 days a week for anyone wanting to improve their overall fitness from home. We are also available for 1:1 Surf Fitness or General Fitness Personal Training ANY day of the week . Message us to book your class via PayPal or visit our class schedule here 👇 https://bommie.co.uk/schedule . . . . . #surfing #surfer #fitness #workout #surfworkout #surftraining #bommie #surffitness #hiit #hiitworkout #hiitworkouts #highintensity #beachbabe #beachfitness #beach #beachbum #mountains #mountainclimbers #pebblebeach #waveafterwave #waveoftheday #wod #bommie #surfcoaches #surfstrengthcoach #plank #surfcapture #surfsouthwest #surfuk #uksurf #summervibes (at The Witterings) https://www.instagram.com/p/CB5Z4PQBc5T/?igshid=1apk3s9ybw07g

[bommieuk]

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A post shared by Becca Suart (@surfbody_lifestyle)

SURF-FITNESS-WORKOUT ONLINE NOW ✔️🏄‍♂️💦 with @bommieuk . Bommie's surf fitness workout combines high intensity intervals with bodyweight strength and can be for anyone looking to improve their overall fitness online OR outdoors with us! 💪🏼💪🏽💪🏿 . The workout is designed to condition the body for surfing and improve your speed, endurance and agility before you've even touched the water! 🏄‍♂️ . Surf Fitness ✔️ General Fitness ✔️ Personal Training ✔️ Online ✔️ Outdoors ✔️ . . Filming by @whitesmithfilms . . Wearing @louise.thompson @pocketsport bra and @beaybl shorts and @newbalance trainers. . . . . . . . #surfing #surfer #fitness #workout #surffit #surffitness #surfathlete #surfcoach #surftraining #surfcoaches #surfstrengthcoach #surflife #surfbetter #paddlepaddle #waveoftheday #surfskate #carve #vanssurf #beaybl #wsl #surfcapture #surfculture #surfuk #personaltrainer #personaltraining #sweat #shred #fitnesspromo #pocketsport #girlswhosurf (at Bracklesham Bay) https://www.instagram.com/p/CB2ncGWh9qW/?igshid=q0qcl1k57ttc