#svgroadtokyo2020

[rayensolaire]

As promised, toes dipped in the sea @officialjocalvino😅 Today's attire and view, its about 18:45pm here now. Have a blessed rest of the weekend all. Listen, learn and reflect 💞🙏🏾💙💛💚 #gratitude #learning #svgweightlifting #roadtotokyo2020 #SVGroadtokyo2020 #reflection #athlete #fitmum #weightlifting #lifelessons #lifeoutsidethegym https://www.instagram.com/p/B84vCSJAHBx/?igshid=rv4rwcp5tz4l

[rayensolaire]

Practice, practice Anyone that knows me knows I don't like to leave a workout unfinished. The last few days, weeks have been hard as my body has a mind of its own at the moment. So being more mindful of my inner strength till it's ready to co operate... We've got this far and inorder to evolve you have LISTEN and dig deeper. #fullmoon teachings.🌜🙏🏾💞 Happy Sunday lovelies 🔊Collide -Tiana Major9 #Message #thickfit #trainsmart #dreambigger #innerstrength #weightlifting #SVGroadtokyo2020 #svgweightlifting #strength #motivation https://www.instagram.com/p/B3kOXnRgo7LUvnF3VbjoHI0Qk39nRQIIk6VHsw0/?igshid=7ge4xn75ez1b

[rayensolaire]

I might not have medalled, but I'm 4th at the Roma 2020 International weightlifting cup. I've quite a journey ahead of me to be at full health again. However, I have enjoyed this competition. Great athletes, great officials. Good hospitality (still couldn't eat the food) 😅😅😅 The support was No.1 exactly what I needed to come away with a total and gain back my confidence back on the stage. Thank you @crystalpalaceweightlifting for the support and coaching, training buddies. Couldn't have made it this far without you all reminding me to go beyond the pain. 🙏🏾😭💫🇻🇨 #tokyo2020 it's worth every obstacle thrown my way. @gllsportfoundation #svgweightlifting #SVGroadtokyo2020 #grateful💕✨ #strength #strongwomen #thickfit #oly #followyourdreams #passion #athelete #london #Gm https://www.instagram.com/p/B7-hRvnAWXH/?igshid=1hfoqux2dh8wv

[rayensolaire]

Not gonna lie this song had me feeling some type of way and it was on repeat while I was doing some accessory and tekkers 😂😂😂😂 Definitely pulled at some old memories 🤔🙈 Fortunately not an issue right now😝 Such a good song oh and explicit lyrics #sorrynotsorry 🔊 Hit me up- by Chip and Ella Mai #athlete #fitmum #gratitude #allthefeels #roadtotokyo2020 #SVGroadtokyo2020 #London #weightlifter #thickfit #motivation #trainsmart #loveagoodsong https://www.instagram.com/p/B0bEG3BAbMS/?igshid=gi8ynmgt1i7j

[rayensolaire]

#gm You know how I feel about filming everything I do. It takes away from being in the moment. Anyway some power cleans today. Enjoy. I won't be posting much of my training because it's a faff tbh. As with most visits to other parts of the world food has upset me yet again and I'm trying to make issh work despite not feeling 100%. I am by no means making excuses cause despite that I feel good. However, that's where my focus is at, feeling good on the day. Loving all your good luck vibes, Thank you and keep them coming. 🤗🔥💞 Lifting:25/09/2029 @10am Thats: 4am GMT Stay blessed lovelies. #athlete #fitmum #gratitude #dreambigger #roadtotokyo2020 #SVGroadtokyo2020 #strength #strongwomen #svgweightlifting #thickfit #passion #fitness #motivation #Message #trainsmart #beyourownmagic https://www.instagram.com/p/B2qX4cIAs6g/?igshid=18gm1szq303gq

[rayensolaire]

Roma weightlifting cup bound.... Hasn't been easy, still nowhere near 100% but I don't give up. #roma2020 #weightlifting #roadtotokyo2020 #SVGroadtokyo2020 #pass #svgweightlifting #gratitude #strength #oly #followyourdreams #fitmum #athlete @gllsportfoundation https://www.instagram.com/p/B73E-W6AH26/?igshid=law1gogwbj16

[rayensolaire]

I was asked to attend the official launch of the GLL New Addington leisure centre and hold the ribbon...🤷🏾‍♀😪🙏🏾💪🏾 @gllsportfoundation have supported my journey for th last 4 years grateful. I am super grateful 🙏🏾🇻🇨 What's more important is seeing the investment go into the Croydon community which is a hub of talent in all disciplines. #SVGroadtokyo2020 #svgweightlifting @crystalpalaceweightlifting #weightlifting #athlete #fitmum #london #svgweightlifting #strongwomen #womeninsport #gratitide #olympicdreams @iwfnet https://www.instagram.com/p/B7ZQlHVh4E9/?igshid=qqqxq98gwfp6

[rayensolaire]

Mega cute and beautiful children from the opening ceremony today 🙏🏾💙 #wwc2019 #roadtotokyo2020 #gratitude #svgweightlifting #SVGroadtokyo2020 #athlete #fitmum #motivation #dreambigger #London #followyourpassion #beingtourists #thailand https://www.instagram.com/p/B2jZKYngc9x/?igshid=9de4wl19gulx

[rayensolaire]

Almost time.... I couldn't ask for more, maybe some more money lol but you know what I mean 😊🙏🏾💙🙃 🇻🇨 📷💞 #wwc2019 #SVGroadtokyo2020 ##svgweightlifting #BlackGirlMagic #womeninsport #athlete #fitmum #strength #followyourpassion #dreambigger #gratitude #London #thickfit #Message https://www.instagram.com/p/B2YEIOzgYIj/?igshid=ggm90dks83aw

[rayensolaire]

Being able to share your passion is so important. It brings the concept of your dream full circle... Small steps to greater dreams. Man the blessings this side of life have left me speechless. I can only thank those who have made it possible. I still have so much more to do, to repay a few magical people but I promise you I will. A huge part of it is investing in myself; my spiritual needs and my long term happiness. I didn't know I could be and feel the way I do in this moment. However, I have always known that I am capable of anything. Create lovelies; dreams are not one dimensional, or one colour. They are not a series of perfect events. I think a spiders web would be the best way to describe it and I will unravel that another day. I am now looking forward to some down time with my mini epmress. Stay blessed 🙏🏾🇻🇨💙💪🏾🖤🙃 #athlete #fitmum #svgweightlifting #SVGroadtokyo2020 #Message #thickfit #followyourpassion #oly #weightlifter #strength #strongwomen #joy #powerlifting #allblack https://www.instagram.com/p/B1LLQAOg6PN/?igshid=17xa8azmyen5h

[rayensolaire]

Blessed Sunday lovelies, Have you ever had one of those buzzing weeks, where everything is just good and then like clockwork someone you have a connection with that you wish you didn't, comes to rattle your joy? Let me put it out there: Keep your pain, I have worked hard for my joy and I won't take abuse from anyone. It's okay to hurt but do not unpack your pain on other people. Be responsible for your s**t. On that note "be extraordinary" because it matters to noone but your spirit as to how you deal your cards on this planet. Dance like no one's watching, love deeply, say no to half hearted sentiments and be ready. When your happy not many people want that for you. It's good that the universe always does. #shine #bethereason #dobetter #ownyourjoy #sowyourseeds #Message #fitmum #athleye #dreambigger #oly #weightlifter #roadtotokyo2020 #SVGroadtokyo2020 https://www.instagram.com/p/B0waXbnAbgW/?igshid=1q7zsq2koci0l

[rayensolaire]

One day at a time....🙏🏾💫 #athlete #fitmum #nevergiveup #strength #gratitude #bethereason #olympicdreams #SVGroadtokyo2020 https://www.instagram.com/p/B8PZdRhAC_z/?igshid=b6vbwhjuojjl

[rayensolaire]

Moving through the motions... 🎵Rachel Chinouriri- Where do I go? #roadtotokyo2020 #weightlifter #athlete #fitmum #SVGroadtokyo2020 #gratitude #nevergiveup #dreamsdocometrue #strength #olylift #powerlifting #motivation https://www.instagram.com/p/B5QI0P3gAFo/?igshid=6hmhi0st9ttq

[rayensolaire]

Happy Saturday lovelies. It's been a minute. Keep grinding and keep saying yes to our own inner happiness 😉🙏🏾💫 #shesquats #gratitude #passion #roadtotokyo2020 #slowandsteady #athlete #svgweightlifting #SVGroadtokyo2020 #weightlifter #strength #strongwomen https://www.instagram.com/p/B47mDGFgQus/?igshid=1g66oc8uy71m2

[rayensolaire]

R E W I N D When things don't go to plan, it hurts a little and your allowed to feel hurt... Noone deserves your why because stuff happens all the time. Instead: W H E N your ready you have to be a little brave to pick up where you left of or begin anew. Whatever your circumstance, mistakes make you stronger. Hardships strengthen your resolve and "off days" remind you to take more days to congratulate appreciate the good that exists. Big or small. 💞💚💙💜🖤💛❤️ #Message #roadtotokyo2020 #SVGroadtokyo2020 #fitmum #innerstrength #gratitude #nevergiveup #thickfit #dancelikenooneswatching Music: "So my darling" Rachel Chinouriri https://www.instagram.com/p/B3QDFWoAEoq-JQdU1G2Wj80O4SBG_ABjh6yj9k0/?igshid=ev7tly4whx7u

[rayensolaire]

Content 😜 Set 21 Only kidding it was too hot for silly reps and sets. 😂🙃😉 Nice to have @jisperformance in the building today. 🙏🏾 #fitmum #athlete #SVGroadtokyo2020 #roadtotokyo2020 #powersnatch #strength #consistancy #trainsmart #thickfit #power #gratitude #followyourpassion https://www.instagram.com/p/B1r2imgAacZ/?igshid=xz8zz19c520f