#swinneymethods

[swinneynutrition]

“C.H.A.M.P.” is more than the name of my Training Facility and 24/7 Gym. The word C.H.A.M.P. and it’s letters represent many of my training systems, protocols and programs. I have same many developed so many programs throughout the years that I can easily square or cube the letters of CHAMP in order for flowchart descriptions of various training programs and sessions. Instructions: Follow the Flow >> page 1: C >> page 2: H >> page 3: A >> page 4: M >> page 5: P.... and finished. This is my 2nd attempt to get my flowchart to post correctly and the image fully display. Hopefully it will work better than my last attempt. I hope you enjoy the multiple workouts that can be made from this flow chart. What content do you want to see next? Body Part Workout? Upper or Lower Workouts? Push or Pull Workouts? Injury Rehab? Warm-Up or Pre-Hab? Nutrition Information? Recipes? Supplement Info? I am going to bring you a ton of quality information in 2019. So, if you let me know what you want first... I’ll prioritize your wants/needs first. #swinneynutrition #swinney #justinswinney #swinneysystems #swinneymethods #swinneysessions #coachswinney #champ247gym #champ #champtraining #training #champfamily #upperbodyworkout #strengthandconditioning #strengthandconditioningcoach #strength #power #tactical #tacticaltraining #tacticaltrainer #soe #specialoperationsequipment #swinneyreps #swinneysets #tacticalgear #champperformance #swinneydout (at C.H.A.M.P. Training and Nutrition) https://www.instagram.com/p/BsGi8PEFFXQ/?utm_source=ig_tumblr_share&igshid=dqu22zfriq9z

[swinneynutrition]

The word “C.H.A.M.P.” is more than the name of my 24/7 Gym & Training Facility. C.H.A.M.P. represents many of my training system’s methods, protocols, and programs. I have developed so many different programs throughout the years that I can easily square or cube the letters of CHAMP in flowchart descriptions of various training programs and individual sessions. I hope you enjoy the numerous workouts that you can develop from this (CHAMP)squared flowchart. Follow the Flow... Page 1 = C , start. Page 2 = H Page 3 = A Page 4 = M Page 5 = P , finished Since I have been away from social media for over two years (... while grinding away at a few demanding behind the scenes projects... that will release in mid to late 2019...) I thought most people forgot about me. The recent response has changed my conclusion. Knowing the amount of people that want to use my knowledge for upgrading their current state of health, physique, performance, and/or fitness is massively motivating. Now it’s time to go to work and produce the most educating, beneficial and problem solving content for the amazing people reading post. What content do you want to see next? Training Sessions? Upper/Lower? Press/Pull/Legs? Body Part Split? Exercise/Super-Set Ideas? Pre-hab/Rehab? Warm-Up? Mobility? Injury? Nutrition Information? Recipes? Education? Supplement Products? Supplement Ingredients? Something Different? Tell me whatever you want and I’ll do my best to get it for you. #swinneynutrition #champ #champ247gym #champtraining #champperformance #champfamily #swinney #swinneydout #nutrition #workout #upperbodyworkout #upperbodyexercises #dynamiceffortmethod #strengthandconditioning #strengthtraining #power #physique #bodybuilding #athlete #fitness #2019 #newyearsday #newyearnewyou #justin #justinswinney #coachswinney #swinneysystems #swinneymethods #swinneysets #swinneyreps #swinneysessions #swinneyprograms #soe #specialoperationsequipment #tacticaltraining #tactical #tacticalgear (at C.H.A.M.P. Training and Nutrition) https://www.instagram.com/p/BsGFtg2lkQ1/?utm_source=ig_tumblr_share&igshid=umxtqe0gvtit