#champtraining

[ovo-fitness-trainer-ovo]

#healthsport ‘s finest #personaltrainer Nick Carter getting after it today! This guy is a stud and can help men and women achieve there fitness goals! If being strong and fit is your goal contact him today 🤷🏽‍♂️ #freezer #motivation #pullups #arcata #humboldt #bodygoals #bodybuilder #champtraining #thegoat #theweekend

[swinneynutrition]

What is “Internal Training”? @champtraining Internal Training is a type of specialized training that is dedicated to improving articular (joint) capacity, resilience, robustness, and intelligence. Humans are non-linear, self-organizing, constantly evolving, COMPLEX ADAPTIVE SYSTEMS with numerous feedback loops that display emergent behavior. DYNAMIC SYSTEMS THEORY can help us understand movement as continuous flow and change. The skill of movement is controlled by constraints: physical and informational. In an effort to prevent injury and enhance performance, we need to focus on improving the physical constraints first. Where do we start? Daily application of a CARs (Controlled Articular Rotations) routine may be the best way to maintain joint health and independence. Dedicating a few minutes of effort each day towards the exploration of your joint’s capacity (WORKSPACE) to move independently and under control can provide significant information about the tissue’s functional mobility, strength capacity, and joint health. Embracing the system by specifically training each joint independently with increasing loads/efforts will result in the adaptation of trained tissue to increase their ability to actively control and achieve larger ranges of motion with greater loads/efforts. Therefore, the increase in strength and control over larger ranges of motion decrease the likelihood of injury in the tissues trained range of motion. The expanded capacities of the system provide an opportunity to live an active and healthy lifestyle above and beyond previous system capacity. #swinneynutrition #champ247gym #champperformance #champtraining #hypertrophy #frs #functionalrangesystems #frc #functionalrangeconditioning #controlyourself #pails #rails #pailsandrails #internaltraining #fullrom #madisonalabama #justinswinney #swinneydout (at C.H.A.M.P. Training and Nutrition) https://www.instagram.com/p/CLNopGqs4IS/?igshid=1fiswrxd21bhj

[swinneynutrition]

This is Push Session B. The 4th session of the 6 session Microcycle. In this specific Training Program... Pull A, Push A, Lower A, Pull B, Push B, Lower B, and REST Days are Auto-Regulated as needed. Rest Days are dedicated to “Internal Training” with the Functional Range Systems, CARs, PAILs, RAILs, and along the linear path as needed (I’ll discuss in future posts). I’ll continue dedicated training post until the entire 6 day rotation is available for everyone, then I’ll discuss “Internal” training. Depending on your schedule, level of development, goals, and injuries... your “External” training may be every other day (alternated with “internal focus” training)... or...2 Days On / 1 Day Off ... or ... 3 Days On / 1 Off... it is completely INDIVIDUALIZED. #swinneynutrition #champ24gym #champtraining #champperformance #pushpulllegs #pullpushlegs #externaltraining #internaltraining #pullworkout #madisonalabama #justinswinney #swinneydout (at C.H.A.M.P. Training and Nutrition) https://www.instagram.com/p/CKU55ZpMuNn/?igshid=1nr5elybuc4yp

[swinneynutrition]

This is the Lower Session A, of the 6 Day Training Program... Pull A, Push A, Lower A, Pull B, Push B, Lower B. REST Days are Auto-Regulated as needed. Rest Days are dedicated to “Internal Training” with the Functional Range Systems: Additional CARs and a trip down the linear path of PAILs, RAILs, PRH, PRLO, Hovers, ERR, ENGs... (I’ll discuss in future posts). I’ll continue dedicated training post until the entire 6 day rotation is available for everyone, then I’ll discuss “Internal” training. Depending on your schedule, level of development, goals, and injuries... your “External” training may be every other day (alternated with “internal focus” training)... or...2 Days On / 1 Day Off ... or ... 3 Days On / 1 Off... TRAINING is completely INDIVIDUALIZED. #swinneynutrition #champ24gym #champtraining #champperformance #pushpulllegs #pullpushlegs #externaltraining #internaltraining #pullworkout #madisonalabama #justinswinney #swinneydout (at C.H.A.M.P. Training and Nutrition) https://www.instagram.com/p/CKP7jRRs7J5/?igshid=188biklai4v20

[swinneynutrition]

This is the Pull Session A, of the 6 Day Training Program... Pull A, Push A, Lower A, Pull B, Push B, Lower B, and REST Days are Auto-Regulated as needed. Rest Days are dedicated to “Internal Training” with the Funcional Range Systems, CARs, PAILs, RAILs, and along the linear path as needed (I’ll discuss in future posts). I’ll continue dedicated training post until the entire 6 day rotation is available for everyone, then I’ll discuss “Internal” training. Depending on your schedule, level of development, goals, and injuries... your “External” training may be every other day (alternated with “internal focus” training)... or...2 Days On / 1 Day Off ... or ... 3 Days On / 1 Off... it is completely INDIVIDUALIZED. #swinneynutrition #champ247gym #champtraining #champperformance #pushpulllegs #pullpushlegs #externaltraining #internaltraining #pullworkout #madisonalabama #justinswinney #swinneydout (at C.H.A.M.P. Training and Nutrition) https://www.instagram.com/p/CJ9vlglMSwm/?igshid=16uuw9r5zc73a

[swinneynutrition]

https://www.iamchamp.com/blogs/news Do you know what the word “Hypertrophy” means? In general most people know hypertrophy is used in relation to an increase muscle size or bodybuilding... but that barely scratches the surface. If you want to have a understanding of skeletal muscle hypertrophy, go read this article I wrote and it will provide you with the materials needed to build a solid foundation and form an operational definition. #swinneynutrition #swinneynutritionathlete #swinneynutritionbuilt #swinneynutritionprogram #champ #champ247gym #champtraining #hypertrophy #hypertrophytraining #swinney #swinneydout (at C.H.A.M.P. Training and Nutrition) https://www.instagram.com/p/B7bu_SNAWyk/?igshid=ovikqflry8oc

[swinneynutrition]

You asked for it, You got it. Another glimpse at a day in a completely different variation a 2 Part C.H.A.M.P. Workout. Part 1: Circuit Hypertrophy Amplifying Muscular Potentiation. (Described in Notes). Part 2: Conjugated Hypertrophy Augmenting Muscular Performance. I have also attached 2 variations of Journal Pages that I use. The vertical form would not fit in one image. But I was able to fit it in two images, Part 1 and Part 2. I think it is all self explanatory, but I can elaborate if I need to. Enjoy. #swinneynutrition #swinney #tacticaltraining #strengthandconditioningcoach #champ #champtraining #champperformance #champ247gym #upperbodyworkout #tacticaltraining #swinneydout #soe #specialoperations #specialoperationsequipment #hypertrophy (at C.H.A.M.P. Training and Nutrition) https://www.instagram.com/p/BthCYSnFZfv/?utm_source=ig_tumblr_share&igshid=1cy4ekpisbigd

[swinneynutrition]

“C.H.A.M.P.” is more than the name of my Training Facility and 24/7 Gym. The word C.H.A.M.P. and it’s letters represent many of my training systems, protocols and programs. I have same many developed so many programs throughout the years that I can easily square or cube the letters of CHAMP in order for flowchart descriptions of various training programs and sessions. Instructions: Follow the Flow >> page 1: C >> page 2: H >> page 3: A >> page 4: M >> page 5: P.... and finished. This is my 2nd attempt to get my flowchart to post correctly and the image fully display. Hopefully it will work better than my last attempt. I hope you enjoy the multiple workouts that can be made from this flow chart. What content do you want to see next? Body Part Workout? Upper or Lower Workouts? Push or Pull Workouts? Injury Rehab? Warm-Up or Pre-Hab? Nutrition Information? Recipes? Supplement Info? I am going to bring you a ton of quality information in 2019. So, if you let me know what you want first... I’ll prioritize your wants/needs first. #swinneynutrition #swinney #justinswinney #swinneysystems #swinneymethods #swinneysessions #coachswinney #champ247gym #champ #champtraining #training #champfamily #upperbodyworkout #strengthandconditioning #strengthandconditioningcoach #strength #power #tactical #tacticaltraining #tacticaltrainer #soe #specialoperationsequipment #swinneyreps #swinneysets #tacticalgear #champperformance #swinneydout (at C.H.A.M.P. Training and Nutrition) https://www.instagram.com/p/BsGi8PEFFXQ/?utm_source=ig_tumblr_share&igshid=dqu22zfriq9z

[swinneynutrition]

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A post shared by Robert Justin Swinney (@swinneynutrition)

In my articles “Hypertrophy Periodization and Programming - Programming Variables - Part 1 and Part 2”, I thoroughly describe and explain the top ten variables used in my clients programs. Even though I tried to be brief and not bore the reader with too much science l, the articles totaled around ~22,000 words with 96 references. Unfortunately, most individuals don’t have the time or desire to read 50 pages about Hypertrophy Program Variables. In an effort to provide quality information to the individuals that don’t have time to read my articles, I created this video to describe exercise themes and set types. In my opinion exercises are more than loaded movement patterns used to provide a stimulus to target tissues. Exercises exist on a continuum of Hypertrophic Benefit vs Fatigue Cost. The goal of hypertrophy training is to manipulate exercise selection and exercise order to maximize hypertrophy stimulus and manage fatigue. Creating categories for exercises and resistance profiles provides a unique perspective towards programming for hypertrophy. This video contains some of my thoughts in relation to exercise themes and set types for muscle growth. #swinney #swinneynutrition #champtraining #champ247gym #champperformance #swinneydout #hypertrophy #hypertrophytraining #musclegrowth https://www.instagram.com/p/CCHMlgOgQFr/?igshid=a4bb8tbx57fb

[swinneynutrition]

The word “C.H.A.M.P.” is more than the name of my 24/7 Gym & Training Facility. C.H.A.M.P. represents many of my training system’s methods, protocols, and programs. I have developed so many different programs throughout the years that I can easily square or cube the letters of CHAMP in flowchart descriptions of various training programs and individual sessions. I hope you enjoy the numerous workouts that you can develop from this (CHAMP)squared flowchart. Follow the Flow... Page 1 = C , start. Page 2 = H Page 3 = A Page 4 = M Page 5 = P , finished Since I have been away from social media for over two years (... while grinding away at a few demanding behind the scenes projects... that will release in mid to late 2019...) I thought most people forgot about me. The recent response has changed my conclusion. Knowing the amount of people that want to use my knowledge for upgrading their current state of health, physique, performance, and/or fitness is massively motivating. Now it’s time to go to work and produce the most educating, beneficial and problem solving content for the amazing people reading post. What content do you want to see next? Training Sessions? Upper/Lower? Press/Pull/Legs? Body Part Split? Exercise/Super-Set Ideas? Pre-hab/Rehab? Warm-Up? Mobility? Injury? Nutrition Information? Recipes? Education? Supplement Products? Supplement Ingredients? Something Different? Tell me whatever you want and I’ll do my best to get it for you. #swinneynutrition #champ #champ247gym #champtraining #champperformance #champfamily #swinney #swinneydout #nutrition #workout #upperbodyworkout #upperbodyexercises #dynamiceffortmethod #strengthandconditioning #strengthtraining #power #physique #bodybuilding #athlete #fitness #2019 #newyearsday #newyearnewyou #justin #justinswinney #coachswinney #swinneysystems #swinneymethods #swinneysets #swinneyreps #swinneysessions #swinneyprograms #soe #specialoperationsequipment #tacticaltraining #tactical #tacticalgear (at C.H.A.M.P. Training and Nutrition) https://www.instagram.com/p/BsGFtg2lkQ1/?utm_source=ig_tumblr_share&igshid=umxtqe0gvtit

[swinneynutrition]

💪🏆Lower Body/Leg Day. 🏆💪 Give it a try and let me know what you think. 🏋️‍♂️ 🥇🦏🚜 Big Strong Wheels Will Get You Through The Mud In Life. Let’s Grow Some Tractor Tires and Romp Through 2019, 🚜🦏🥇 #swinney #swinneynutrition #swinneynutritionathlete #swinneydout #champ #gymchamp #champgym #champtraining #champperformance #legday #lowerbody #lowerbodyworkout #quads #hamstringworkout #hamstrings #posteriorchain #boxsquats #squats #quadzilla #champfamily #champion #champathlete (at Champ Training and Fitness) https://www.instagram.com/p/Br8XASLFqmS/?utm_source=ig_tumblr_share&igshid=195p864jqrnpb