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bustafe · 3 months

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beetroots on their own are tasty i fucking hate the juice FUCK pickles fuck anything pickled bananas are good. and tasty but only if they dont have any brown parts (i actually prefer if it's slightly green too cuz i hate soft textures) pineapples are ok, not my thing. i love kiwis but i think im alleegic to them but that wont stop me , raw onions are tasty ❤️ bell peppers too #bell pepper gang ❤️ jello is tasty depending on the flavor but i just swallow that shit whole anyway. FUCK OLIVES FOREVER

soda

#teutablogging

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odiafoods · 6 months

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Kanji vada is indeed a delightful and traditional Rajasthani dish, known for its unique combination of tangy mustard-flavored liquid and crispy moong dal vadas. The preparation process involves soaking the moong dal overnight and then grinding it into a paste to make vadas, which are then deep-fried until golden brown. The tangy mustard-flavored liquid, known as 'kanji' or 'rai ka pani,' is prepared by fermenting water with mustard seeds, salt, and spices for a day or two, allowing the flavors to develop and mellow down. This liquid is what gives the dish its distinct flavor.

For the beetroot variation, large chunks of beetroot are marinated in the same mustard-flavored liquid, imparting a rich red color and tangy taste to the dish. This variation, known as 'Chukandar kanji,' is especially popular during the festival of Holi, adding a vibrant touch to the celebrations.

When serving kanji vadas, it's customary to provide plenty of the tangy liquid alongside the crispy vadas so that diners can enjoy a refreshing sip of kanji after relishing the savory vadas. This combination of flavors and textures makes kanji vadas a beloved snack, enjoyed by locals and visitors alike on the streets of Rajasthan.

*We have only replaced moog dall to Urad Dall other thing remain same as traditional Rajasthani dish.

Kanji (Fermented Tangy Drink with Beet Juice)

Ingredients:

Water

Asafoetida

Turmeric powder

Red chili powder

Yellow mustard

Salt

Black salt

Beet juice (for color and flavor)

Instructions:

Pour cool water into a glass or plastic container.

Add asafoetida, turmeric powder, red chili powder, yellow mustard, salt, black salt, and beet juice. Mix well.

Close the lid of the container and keep it aside for 3 days. Stir with a clean and dry spoon once a day.

Taste the water on the fourth day. Kanji is ready if it tastes tangy, spicy, and tasty.

Wadas

Ingredients:

Urad dal

Salt

Oil for frying

Instructions:

Clean urad dal, wash, and soak it in water for 2 hours.

Drain the water and grind the urad dal. Transfer the ground dal into a bowl, add salt, and beat the mixture.

Heat oil in a karai (wok). Make small wadas with your hands and fry 8-10 wadas in oil at one time until they become fluffy and brown.

Transfer the fried wadas onto a plate. Fry all wadas in this manner.

Soak the fried wadas in lukewarm water for 15 minutes. Drain the water after 15 minutes.

Serving:

Put 4-5 wadas in a glass.

Pour kanji over the wadas.

Serve and enjoy this refreshing drink.

This version includes the addition of beet juice to the Kanji, enhancing both its color and flavor. Enjoy your Kanji Vada with the added twist of beet juice!

#foodphotography #north indian cuisine #holicelebration

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elenasunshinemagazine · 1 year

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3 fitness recipes from vegetables

The main rule of a healthy approach to food and eating habits is to maintain a balance of nutrients and energy consumption (calories). Therefore, if you regularly exercise, the composition and volume of your daily diet should be adjusted. This applies to all types of physical activity – it does not matter whether you prefer to calmly concentrate on your body when doing yoga or whether you like to engage in high-intensity interval training. Energy consumption changes and the menu needs to be selected so that you get the most out of training.

It is not recommended to follow a strict restrictive diet when doing fitness. Unless in extreme cases, for a short time, to lose weight by one or two kilograms, carefully weighing the health risks. Feeling exhausted, weak, fans of diets can not recover from physical exertion and often quickly quit fitness. The other extreme is too high-calorie menu. You can not think that fitness "allows" you to eat uncontrollably.

The right approach is a varied, delicious food for you personally with a balanced ratio of macro-and micronutrients and sufficient, but not excessive caloric content. Such a diet will give strength for training, the body will become not only fit, but also healthy, and the mood is always upbeat.

Peking cabbage rolls with tomatoes and cheese

If you like vegetable dishes, then I advise you to prepare rolls of Peking cabbage with a filling of tomatoes and hard cheese. Cabbage rolls are prepared quite simply and quickly, and they turn out very tasty and satisfying.

Ingredients: Peking cabbage 4 leaves Hard cheese 2 tablespoons Tomato 1 piece Egg 2 pcs. Flour 2 tablespoons Salt to taste Vegetable oil 2 tablespoons

Instruction:

Prepare all the necessary ingredients. In a deep bowl, combine the egg, flour, and salt. Whisk with a fork for 10-15 seconds.

Cut a tight edge from the Peking cabbage leaves. Dip the cabbage leaves on both sides in the batter. Wash the tomato, cut it into slices. Cut the cheese into small pieces.

In a frying pan, heat the vegetable oil. Carefully place the cabbage leaves in the batter in a frying pan and fry for 20-30 seconds over moderate heat. Then turn to the other side and fry the cabbage on the second side, the same amount of time.

Now place the fried cabbage leaves on the board. Place 2 slices of tomato and 2 slices of hard cheese on each cabbage leaf. Roll the cabbage leaves with the filling into a roll. Put the cabbage rolls with tomatoes and cheese in a frying pan and fry them a little, so that the cheese inside melts. Here are the rolls of Peking cabbage with tomatoes and cheese turned out!

Vegetable Curry

This vegetarian curry is worth trying if only to appreciate the taste of the original dish. This vegetable curry is made from string beans, eggplant, and canned chickpeas.

Ingredients: String beans 14.11oz Eggplant 2 pieces Canned chickpeas 1 cup Curry 1 teaspoon Garlic 1 clove Ginger 1 teaspoon Garam masala 1/2 teaspoon Lemon juice 2 tablespoons Olive oil 2 tablespoons Soy sauce 3 tablespoons Vegetable broth or water 1/2 cup Salt to taste

Instruction:

How to make vegetable curry: Wash the string beans and cut them into small pieces. Wash the eggplants and cut them into medium-thick slices. In olive oil, fry the eggplants until golden, add the chopped garlic and grated ginger. Fry for 2 minutes, until they give off their flavor.

Put the beans in the pan with the eggplant, add all the spices, and mix. Add the chickpeas, soy sauce and lemon juice, and mix. Pour in the broth or water so that the liquid is below the level of the contents of the pan. Cover and simmer the vegetable curry for 10 minutes, until the string beans are cooked. Add salt to the vegetable curry to taste. Vegetable curry with string beans, eggplant and chickpeas is ready. Bon Appetit!

Stuffed beetroot

Stuffed beets look beautiful on the table and, moreover, are still very tasty. Changing the minced meat, you can prepare a snack beet, dessert, and as a second course. Minced meat can be different: rice with meat, poultry, vegetables, raisins, apples, eggs, and herbs. Today I have rice with stewed vegetables.

Ingredients: Beetroot 6 pcs. Vegetable mixture 8.82oz Boiled rice 8.82oz Salt to taste Pepper to taste Onion 1 pcs. Vegetable oil 2 tablespoons Lean mayonnaise 2 tablespoons Ketchup 1 tablespoon

Instruction:

Preparation of stuffed beets: Beets are better to choose a dark color, round in shape, of the same size. Boil the beets. You do not need to salt the water – the taste of beets will deteriorate.

Beets should not be digested, it is better to slightly undercook. Try to pierce the beets with a toothpick and, if it comes in, the beets are ready. Take 1 dessert spoon per beetroot. The vegetable mixture can be prepared from fresh vegetables, mixing a little diced colorful peppers, zucchini, eggplant, and carrots.

We prepare minced meat. In the oil, fry the finely chopped onion. Add the vegetable mixture and simmer for 10 minutes. Add ketchup and rice. We also take a dessert spoon of boiled rice for beets. Add salt and pepper to taste. Put out all 5 minutes. The minced meat is ready.

We will clean the cooled beets. With a knife and a spoon, remove the pulp from each beet so that a thin layer of pulp remains on the walls of the beet.

We will stuff the beets and put them on a baking sheet. The sides of the beetroot with a brush smear with oil. On top, squeeze out a little lean mayonnaise. Bake the beetroot stuffed in the oven for 25-30 minutes at a temperature of 356 F.

Take out the middle of the beetroot and do not throw it away. They can be used to make a very delicious salad. Chop the beets, add the peeled grated apple, chopped nuts. Season with salt and pepper. Season with vegetable oil. Ready-made stuffed beets spread on a plate. Bon Appetit!

https://elenasunshinemagazine.com/cooking/3-fitness-recipes-from-vegetables/

#cooking #food #recipes #healthy #elenasunshinemagazen

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aarohij · 3 months

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The Hidden Superpowers of Common Vegetables You Didn't Know About

Who among us does not have a childhood memory of sitting at the dinner table with a plateful of vegetables like broccoli or spinach in front of us and being admonished to eat them, even if we did not understand why? Eating vegetables is crucial for growth and development. The human body needs a variety of nutrients to function properly and maintain cells, tissues, and organ systems. Vegetables are uniquely important because they contain vitamins and other essential compounds that are only found in plant-based foods.

In this blog, we will help you understand the benefits of vegetables. The good news is that now it is easier than ever to incorporate veggies into your daily meals without forcing yourself to eat something you hate. You can now conveniently buy vegetables online in Bangalore from Green Chopper and make your diet more effective and enjoyable.

Harvest Your Health

Spinach

Spinach, the verdant green leaf, is a nutritional dynamo brimming with vitamins, minerals, and antioxidants. It is a natural energy booster, supports bone health, and fortifies the immune system. Enjoy its tender leaves raw in refreshing salads, blended into green smoothies, or layered in sandwiches. When cooked, spinach becomes delectably versatile saute it with garlic, incorporate it into creamy soups, or blend it into hearty stews. Raw or cooked, spinach is a vibrant addition to your diet, infusing meals with health and vitality.

Broccoli

Broccoli, often hailed as a green powerhouse, is a staple for a healthy diet. Rich in vitamins C and K, fiber, and antioxidants, it supports immune function, bone health, and digestion while fighting inflammation and oxidative stress. Enjoy it raw in salads for a fresh crunch, steam it to preserve nutrients, stir-fry it with your favorite veggies for a quick and tasty meal, or roast it with a drizzle of olive oil and spices for a savory treat. To enjoy it, order it from fresh vegetable delivery online. Whether raw or cooked, broccoli adds a nutritious boost to your meal.

Sweet Potato

Sweet potatoes, nature's sweet gift, are brimming with nutrients like beta-carotene, vitamins A, and C, and fiber, making them champions for eye health, immune support, and digestion. Their natural sweetness makes them versatile in the kitchen and enjoy them raw, grated into salads for a crunchy twist, or savor them cooked by baking for a caramelized delight, mashing for a creamy side dish, or roasting with a hint of cinnamon for a comforting snack. Buy fresh vegetables at your convenience from GreenChopper an online store. Sweet potatoes, whether raw or cooked, turn your dish into a nutritious and delicious feast.

Beetroot

Beetroot, the vibrant crimson root, is a powerhouse of nutrients that can transform your health. Rich in antioxidants, vitamins, and minerals, it supports heart health, boosts stamina, and enhances digestion. You can savor its earthy sweetness raw in salads, blended into smoothies, or grated as a garnish. Cooked, it till roasted with herbs, simmered into soups, or even baked into chips. Whether raw or cooked, beetroot brings a delicious and nutritious punch to your plate.

Carrots

Carrots, with their vibrant orange hue, are a treasure trove of nutrients, particularly rich in beta carotene which converts to vitamin A, vital for eye health, glowing skin, and a robust immune system. Their sweet crunch makes them a delightful raw snack, perfect for salads, crudités, or freshly juiced. When cooked, carrots transform into a versatile ingredient, roast them to caramelized perfection, blend into creamy soups, or simmer in hearty stews. Whether raw or cooked, carrots add a burst of color, flavor, and nutrition to your dish.

Embracing Health and Vitality Through Veggies!

Incorporating vegetables into your daily diet is a vibrant way to nurture your health. These nutrient-rich powerhouses deliver essential vitamins, minerals, antioxidants, and fiber, fortifying your body against disease. Studies reveal that indulging in at least five servings of vegetables daily significantly lowers the risk of cancer, heart disease, and more. Embrace the colorful bounty of nature by enjoying a diverse array of fresh veggies each day. To ensure you get the best, shop fresh vegetables online in Bangalore from Green Chopper, and let your plate become a canvas of health and vitality.

#buy vegetables online in Bangalore #fresh vegetable delivery online #Buy fresh vegetables #shop fresh vegetables online in Bangalore

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tarzantips · 5 months

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Which Juice is Best for Pregnancy?

A woman's body goes through many changes during pregnancy, making it a beautiful journey.

Keeping up a healthy diet is necessary for the mother's health as well as the development of the baby during this journey.

Juicing can be a tasty and refreshing way to make sure you are getting the nutrients you need, even though there are a lot of options.

Let's explore some of the greatest juices for pregnant women, focusing on their dietary advantages and potential contributions to a happy, healthy pregnancy.

Which juice is best for pregnancy?

1. Orange Juice

It is no secret that orange juice is a classic favorite. Orange juice, which is high in potassium, folate, and vitamin C, supports the immune system and helps prevent neural tube defects in developing babies.

Its inherent sweetness can also help satisfy cravings without requiring added sweeteners during pregnancy.

2. Apple Juice

Apple juice is yet another fantastic option to consider when expecting. Apple juice, which is high in fiber and antioxidants, supports healthy digestion and aids in blood sugar regulation.

Apples' related sweetness may be helpful in the fight against nausea, which is a common early-stage pregnancy symptom.

3. Carrot Juice

Rich in potassium, beta-carotene, and vitamin A, carrot juice is a nutritional powerhouse.

These nutrients are essential for the mother's immune system and skin health as well as the baby's development of vision.

Regularly consuming carrot juice may help in the relief of constipation, a common pregnancy discomfort.

4. Beetroot Juice

Because of its many health benefits, beetroot juice is becoming more and more popular, especially during pregnancy.

Beetroot juice, which is rich in iron, folate, and vitamin C, promotes the production of red blood cells and guards against anemia, which is a common worry for expectant mothers.

Furthermore, beetroot juice's nitrates may support cardiovascular health by lowering blood pressure and increasing blood flow.

5. Spinach Juice

A nutrient powerhouse, spinach juice is abundant in iron, calcium, folate, and vitamin K. These nutrients are necessary for blood clotting, bone formation, and the prevention of congenital abnormalities.

Including spinach juice in your diet can also help your body's natural detoxification process and increase your energy levels.

Read: Juices for high blood pressure treatment

6. Pomegranate Juice

Because of its high concentration of antioxidants, pomegranate juice is well-known for its punicalagins and anthocyanins.

These antioxidants support heart health, lessen inflammation, and shield cells from harm.

Pomegranate juice can help prevent preeclampsia during pregnancy, which is a potentially dangerous condition marked by elevated blood pressure and protein in the urine.

7. Cranberry Juice

Because cranberry juice has a high concentration of proanthocyanidins, which help prevent bacteria from adhering to the walls of the urinary tract, it is well known for its ability to prevent urinary tract infections (UTIs).

Cranberry juice can help maintain urinary tract health during pregnancy, as UTIs are more common during this time and can cause complications if untreated.

8. Watermelon Juice

In addition to being hydrating, watermelon juice is a great source of lycopene, vitamin C, and other important nutrients.

Strong antioxidant lycopene helps shield cells from harm and may lower the risk of preeclampsia.

Furthermore, watermelon juice's high water content supports appropriate hydration levels, which are essential for promoting both the health of the mother and the fetus during pregnancy.

(more)

#home remedies #health & fitness #tarzantips

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resetindiablogs · 6 months

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Best Foods To Cleanse Your Liver

Every organ of your body plays a unique role in maintaining your overall health. The same goes for the liver, which has the crucial role of detoxifying and keeping things in balance. However, our modern routine and lifestyle expose us to various stressors like fast food, pollution, and stress that tend to impact our liver directly. As a result, this vital organ gets overwhelmed and worn out, demanding some extra help to function optimally.

Fortunately, there are certain foods that can give your liver the care it needs to keep you feeling your best. Incorporating these liver-friendly foods, packed with nutrients and antioxidants, into your diet helps cleanse and rejuvenate it, supporting its vital functions and promoting overall well-being.

This blog aims to list some of the best foods for liver health, along with tips on how to incorporate them into your daily meals. We will also talk about some wellness products, like RESET Detox Candy, that can be a good alternative to boost your liver efficiency. So, if you're ready to give your liver a little extra love and support and feel better from the inside out, keep reading!

Liver- Friendly Foods

Leafy Greens

Leafy green vegetables are some of the most powerful sources of liver boost. They are rich in chlorophyll, which helps to neutralize toxins and support detoxification. They are also packed with minerals, vitamins, and antioxidants, all of which are essential for keeping your liver healthy. Try adding some leafy greens to your salads, smoothies, or sandwiches for a nutritious boost.

Beetroot

Beetroot contains betaine, which reduces fat buildup in the liver. It also contains antioxidants and fiber, aiding in digestion and detoxification. Try roasting or steaming beetroot as a side dish, or add it to your salads for a vibrant color.

Cruciferous Vegetables

Cruciferous vegetables like broccoli, Brussels sprouts, and cauliflower are also great for liver health. They contain sulfur compounds that aid in liver detoxification and are rich in antioxidants that help protect the liver from damage. Try roasting them in some olive oil along with garlic for a tasty side dish.

Walnuts

Being a beneficial source of omega-3 fatty acids, walnuts reduce inflammation in the liver. They also contain antioxidants and vitamin E, which protect the liver from damage. You can try a handful of walnuts as a snack, or add them to your salads or oatmeal for a crunchy texture.

Turmeric

Turmeric is a spice that has been used for centuries for its medicinal properties. It contains curcumin, a compound with anti-inflammatory & antioxidant properties. It also stimulates bile production, aiding in digestion and detoxification. Try adding turmeric to your curries, soups, or smoothies for a vibrant color and flavor.

Berries

Berries, like strawberries, blueberries, and raspberries, are not only delicious but also incredibly beneficial for your liver. They are packed with antioxidants, which help protect the liver from oxidative stress and damage. Berries are also rich in fiber, aiding in digestion and eliminating toxins from the body. Enjoy them as a snack, or add them to your yogurt or oatmeal for a delicious treat.

Avocado

Avocado is a delicious and nutritious fruit rich in healthy fats that reduce liver inflammation. It contains antioxidants like vitamin E, which protect the liver from damage. Enjoy avocado slices in salads, or on toast, or you can also blend it into a smoothie for a creamy texture.

Green Tea

It is rich in catechins, a specific antioxidant that helps protect the liver from damage. It also stimulates liver function and aids in detoxification. You can cherish a cup of green tea in the morning or afternoon for a refreshing boost.

Citrus Fruits

Citrus fruits like lemons, limes, and oranges are high in vitamin C, a powerful antioxidant that protects the liver. They also contain compounds that help stimulate liver detoxification. Squeeze some lemon/lime juice onto your salads or fish dishes for a tangy flavor.

Wrapping Up

In addition to incorporating these best foods for liver health into your diet, it's important to stay hydrated, limit alcohol consumption, and avoid processed and fried foods. Regular exercise & maintaining a healthy weight are also key factors in supporting liver health.

For a convenient and delicious wellness boost on the go, consider indulging in RESET Detox Candy. This blend of five powerful herbs, including Kalmegh and Manjishta extracts, promotes liver support, toxin elimination, and healthy blood circulation, making it a flavorful journey to well-being. Just a few pieces a day can help cleanse your liver and promote overall well-being.

By making these simple dietary changes and lifestyle adjustments, you can give your liver the care it needs to function optimally, promoting overall well-being and vitality. So, why not start today and give your liver the love and support it deserves? Your body will thank you for it.

#health and wellness #detoxification #detox #healthylifestyle

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catfoodblog · 9 months

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Can Cats Eat Beets? A Wholesome and Tasty Delight for Your Feline Friends

Exploring the question of whether cats can indulge in beets is a common curiosity among cat owners looking to add a dash of color to their pet's diet. In this comprehensive guide, we'll delve into the nutritional aspects of beets, uncover the potential benefits and risks linked to feeding cats this vibrant root vegetable, and explore safe methods for introducing it into their diet. Keep reading to uncover whether beets can become a delightful addition to your cat's culinary repertoire.

Beets: A Sweet and Nutritious Treat

Beets, also known as beetroot, are not just vibrant and sweet but also pack a nutritional punch with essential vitamins, minerals, and antioxidants. The dazzling purple hue of beets owes its charm to betalains, plant pigments celebrated for their antioxidant and anti-inflammatory properties. Humans enjoy perks like enhanced blood flow and reduced blood pressure, leading us to wonder: Can Cats Eat Beets? Let's find out.

Exploring the Singapura Cat Breed

Can Cats Eat Beets? Beets, those underground wonders available in an array of colors—red, purple, or golden—are a rich source of fiber, folate, manganese, potassium, vitamin C, and iron. These nutrients offer perks for human health, promoting heart health and exercise performance. With the trend of juicing and incorporating beets into recipes on the rise, cat owners are contemplating whether this veggie can be a safe addition to their feline's diet. The answer to whether cats can eat beets involves a delicate balance between nutritional benefits and potential risks.

Can Cats Eat Beets? The Verdict

In simple terms, cats can indeed savor beets safely and gain nutritional value from this vegetable. When offered in small, occasional amounts, beets are not only non-toxic but may also bring health benefits to cats. Specifically, beets contain manganese, vitamin C, fiber, and antioxidants that can support immune health, digestion, and inflammation when consumed in moderation.

However, it's essential to acknowledge the risks associated with feeding beets to cats. Beets contain oxalates, natural compounds that can crystallize in the urinary tract, potentially leading to kidney stones in cats. Cats with existing kidney issues should steer clear of beets. Additionally, the high fiber content in beets could cause gastrointestinal upset if consumed excessively.

Are Beets Safe for Cats? Tapping into Feline Curiosity

Cats, with their penchant for colorful and intriguing foods, may find the vibrant hue and crunch of raw beets fascinating. Yet, as obligate carnivores, cats lack the enzymes for digesting large amounts of carbohydrates and plant matter. While beets may seem irresistibly appetizing, they come with potential risks. Consuming large quantities could upset a cat's stomach, resulting in vomiting or diarrhea. It's advisable to start with small taste tests and closely monitor your cat's reaction.

Are Beets Poisonous to Cats? Navigating Potential Dangers

In small amounts, beets are not inherently toxic to cats. However, two compounds found in beets—oxalic acid and nitrates—can pose risks if consumed excessively. Oxalic acid can lead to the formation of crystals and kidney stones over time, while nitrites from nitrates can result in poisoning. Toxicity concerns arise only with the ingestion of a large quantity of beets in a short time. Monitoring your cat closely and limiting beet intake can mitigate these risks.

Benefits of Beets for Cats: Achieving a Nutritional Harmony

While beets should only be an occasional treat, they can provide some nutritional value to cats. In moderation, beets may offer antioxidants, vitamins, and minerals that benefit feline health. Nevertheless, a balanced cat diet should prioritize animal-based proteins. Determining the right amount of beets for cats is crucial, with recommendations not exceeding 1-5% of their total daily calories.

How to Introduce Beets to Cats: A Gentle Approach

Introducing beets to your feline companion requires a careful and gradual approach:

Start with a tiny piece of cooked beet (1 bite or less).

Ensure beets are peeled, chopped, cooked, and cooled.

Mix a small amount into their regular wet cat food.

Avoid raw beets, which are harder to digest.

Gradually increase the amount if no gastrointestinal upset occurs.

Be patient, as cats may ignore beets initially.

Never force-feed; let your cat eat at their own pace.

If symptoms like vomiting, diarrhea, or loss of appetite occur, cease feeding beets and consult your vet. Slowly introduce new foods and monitor for reactions.

Alternatives and Supplements: Exploring Varied Options

If beets aren't your cat's cup of tea, consider offering alternative nutritious options:

Carrots: A good source of vitamin A.

Blueberries: Packed with antioxidants.

Broccoli: High in vitamin C and fiber.

Pumpkin: Supports digestion and immunity.

Fish: Provides omega-3 fatty acids.

Meat: The primary staple for obligate carnivores.

Quality cat food brands, including Wellness Core, Instinct, Taste of the Wild, Orijen, and Solid Gold, offer balanced nutrition for your feline friend.

In Conclusion: Can Cats Eat Beets? Moderation is the Key

While occasional tiny portions of cooked beets can add nutritional enrichment to your cat's

#cat food

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beingbeauteous-anindita · 11 months

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DIY Beet Hair Mask & Nutrient-Rich Beet Juice Recipe

By incorporating beets into your beauty and health routine, you can harness their powerful antioxidants and vitamins to promote hair growth and improve overall skin health. Whether you're looking to revitalize your hair or boost your immune system, these easy-to-follow recipes will help you achieve a radiant and healthy glow from the inside out. Enhancement of Hair Color: The beetroot hair mask offers nutrients to promote healthy hair and may intensify your natural hair color. Nourishment: The flaxseed oil, honey, and ginger in the mask help to fortify and nourish your hair. Rich in Antioxidants: Beetroot juice has a high concentration of antioxidants that promote general health. Delicious and Nutritious: Beetroot juice is a wonderful addition to your diet because it is both tasty and nutritious.

youtube

#naturalhaircare #diybeauty #antioxidantrich #healthyhair #diyhaircare #beautytips #nutrientrich #gingerbenefits #flaxseedoil #beautytransformation #healthyrecipes #homemadehairmask #Youtube

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ragbonehair · 1 year

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Part of the fun adventure that is edging up to the idea that you might be neurodivergent as an adult is looking back on your childhood and teen years and going "ohhh..."

Like, with food. I always knew I was a 'picky eater' as a kid and used to joke about oh my poor parents but just now I started remembering my actual food habits and fucking hell. I would eat: plain lettuce brown bread sandwiches (could include sliced cucumbers but not cheese I didn't like that in sandwiches), watercress soup, pea soup, vegetable soup, "pizza" that was just pizza base with cheese no sauce, cheese souffle, mac n cheese, a potato/onion/cheese casserole, green beans, peas, steamed cabbage, pickled beetroot, salad that was just lettuce/cucumber/radish/green onion (I didn't eat raw tomato until adulthood), tomato pasta sauce that probably had very fine puree veg in & chickpeas, mash potatoes in almost any form (bubble & squeak included), baked potatoes (insides to be forked into mash with butter, possibly a very small amount of cheese, then that eaten and then the jacket eaten afterwards with salad in it). Would eat most usual fruit, bananas had to be only barely ripe tho (still do the smell of ripe bananas makes me feel sick). THAT IS ABOUT IT.

Would drink water and some apple juice, no milk, no fizzy drinks unless I'd shaken it to go mostly flat.

Food could not be mixed on the plate and would be eaten in order of least favourite to saving best to last, unless there was a temperature issue that might affect texture then that had to be factored into the calculations AND HOLY FUCKING GODS MOST KIDS DON'T HAVE EATING ORDER CALCULATIONS I WAS SO AUTISTIC WHY DID NOBODY TELL ME.

Also I had a 3 tone "mm mm mm" quiet little happy noise I made when I was eating something especially tasty that lasted till I was about 20/21 before it was shamed out of me.

#i miss that noise

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growvita · 1 year

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HEALTH DRINKS YOU MIGHT ARE YET TO DRINK

Well, Water undoubtedly is the smartest choice when it comes to quenching your thirst. But if you are looking for something more then there are many more health drinks that will not only be tasty but will also boost your energy and provide nutrition.

1- GREEN TEA

Green Tea is a healthy drink packed with nutrition that hydrates your body and soothes your soul. Green tea contains a high level of polyphenols which is beneficial in preventing certain types of cancer such as breast cancer. It also contains compounds such as antioxidant catechins and flavonoids which protects the body from free radicals and helps in slowing down the ageing process.

2- COCONUT WATER

Coconut water is loaded with potassium, magnesium and sodium which makes it a better hydration option to maintain fluid balance in the body.

3- MILK WITH GROWVITA

Milk is considered as one of the best sources of calcium, vitamin D, phosphorus and protein which is important for bone health. If you don’t like to drink plain milk then you can add GrowVita powder to your milk to make it tasty and healthy.

GrowVita is a complete set of nutrition that contains natural sugars obtained from Malted Barley, Milk Proteins and added Vital Micronutrients which makes it one of the best health drinks with various health benefits for kids.

4- KOMBUCHA

It is the beverage - packed with probiotics - gone through the process of fermentation, which is made of water, sugar, tea, bacteria and yeast that helps restore the balance of friendly and healthy bacterias in your gut.

5- SMOOTHIES

Smoothie is a beverage which is commonly made by blending milk, fruit juice, ice cream or yoghurt with fruits, vegetables, non-dairy milk, whey powder or nutritional supplements. To add a chocolatey flavour to it add GrowVita chocolate powder to it.

6- Pomegranate Juice

Here we have something juicy to quench your thirst. Pomegranate juice is packed with antioxidants that decrease inflammation and help in protecting the cells from getting damaged. It also acts as an immunity booster because of the availability of Vitamin C.

7 - BEETROOT JUICE

Beetroots have magnesium, nitrates and folic acids in abundance which helps in improving blood flow in the body and also helps in case of lower blood pressure.

This summer, try these drinks to beat the heat. To enhance the taste of plain milk or water, Add GrowVita powder to it to enjoy the soothing taste to soothe your summer.

For more information about: Malt drink mix Please visit at https://growvita.in/

#best health drink for child growth #health drink #malt drink mix #chocolate drink for kids #best protein powder for kids #nutrition and health drink in india for kids

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easytoken · 1 year

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Important drink for immunity and healthy Care

As we continue to navigate through a global pandemic, the importance of having a strong immune system has become increasingly apparent. While there are many factors that contribute to overall health and immunity, one often overlooked aspect is the beverages we consume.

In this article, we'll explore some important drinks that can help boost your immunity.

Green Tea - Green tea is packed with antioxidants and anti-inflammatory properties that can help reduce the risk of chronic diseases and boost immune function. It contains a catechin called epigallocatechin gallate (EGCG), which has been shown to enhance the production of immune cells in the body.

Ginger Tea - Ginger has long been known for its medicinal properties, including its ability to boost immunity. It contains compounds that have anti-inflammatory and antioxidant effects, and can help stimulate circulation and improve digestion.

Kombucha - Kombucha is a fermented drink made from tea and sugar that is rich in probiotics, which are beneficial bacteria that support the immune system. Probiotics help to balance the gut microbiome and improve digestion, which can in turn strengthen the immune response.

Turmeric Latte - Turmeric is a spice that has been used in traditional medicine for centuries due to its anti-inflammatory and antioxidant properties. Turmeric latte, also known as "golden milk," is made by mixing turmeric powder with milk and honey, and can be a tasty way to incorporate this powerful spice into your diet.

Beetroot Juice - Beetroot is a rich source of vitamins and minerals, including vitamin C and folate, which are important for immune function. Beetroot juice contains nitrates, which can help improve blood flow and lower blood pressure, and can in turn support the immune system.

While there is no magic drink that can completely protect us from illness, incorporating these beverages into your diet can help boost your overall health and immunity. You can book appointment for doctor for further consultation and personal guidance through easytoken platform. As with any dietary change, it's important to speak with your doctor or a registered dietitian before making significant changes to your diet.

#healthcare #immunitytips #health and wellness #easytoken

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elenasunshinemagazine · 1 year

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Cold summer soups on kefir and yogurt - 7 most delicious and unusual recipes

Kefir and yogurt are most often used for filling cold summer soups – let's talk about them in more detail.

To make your yogurt soup more healthy, try to choose natural yogurt, without unnecessary additives like pectin, sugar, flavorings, thickeners, or preservatives.

Fermented milk products, due to their complex composition, have a probiotic effect. They affect the intestinal microflora and metabolism in general, can prevent the development of pathogenic flora in the intestine, and have an immunostimulating and soothing effect. Fermented milk products are really useful and delicious!

Therefore, we offer you several traditional and original recipes for summer cold soups based on kefir and yogurt.

#1.Kefir soup with cauliflower

According to this recipe, the soup is prepared on kefir with the addition of cauliflower – fresh, juicy, and appetizing in summer. Carrots give a light piquancy, and the other components make the dish satisfying and delicious.

Ingredients:

Designed for 4 servings Kefir 2 cups Boiled water 2 cups Cauliflower 17.64oz Carrots 3.53oz Chicken eggs 2 pcs Herbs, salt to taste

Instructions:

Cooking time is 20 minutes

Wash the cauliflower, disassemble it into inflorescences, and boil it in salted water. Wash, peel, and boil the carrots in a small amount of water, pre-cut into circles or cubes. Hard-boiled eggs, peel and cut into slices. Mix the cauliflower, carrots, and eggs, pour the kefir diluted with water, and add salt and finely chopped parsley.

#2.Yogurt soup with nuts

Soup with nuts is a recipe for a hot summer day. A great way to have a quick and tasty snack, standing at the stove as little as possible, is to cook soup on kefir, with nuts, boiled potatoes, and fresh cucumbers.

Ingredients:

Designed for 2 servings Unsweetened yogurt 2 cups Ground walnuts or whole pine nuts 4 tablespoons Cucumber 1 piece Radish 2-3 pieces Garlic 1 clove Herbs, salt, ground black pepper to taste

Instructions:

Cooking time is 15 minutes

Beat the yogurt with a mixer, and add crushed garlic, salt, and pepper. Cool it down very much. Cut the cucumber into thin slices, grate the radish on a grater. Before serving, mix the yogurt with ground nuts. Put a few slices of cucumber and a little radish in a deep plate or a transparent glass, and pour the resulting mixture.

#3.Soup with Parmesan cheese

How is this miracle prepared? Yes, it's very simple! A lot of chopped ingredients and a favorite filling.

Ingredients:

Designed for 5 servings Kefir 35.1oz Parmesan cheese 7.0oz Potatoes 2 pcs Fresh cucumbers 2 pcs Radishes 5-6 pcs Green onions 3.53oz Lemon 1/4 pcs Dill, parsley, salt, ground black pepper to taste

Instructions:

Cooking time is 15 minutes

Cut the cheese into small pieces. Boil the eggs and potatoes in a uniform, cool, peel, and cut into cubes. Wash the cucumbers and radishes and cut them into cubes. Wash the green onions, parsley, and dill, dry and finely chop.

In a large container, mix the chopped cheese, vegetables, eggs and herbs. Add spices and lemon juice, pour kefir, mix everything carefully again, and pour it on plates.

#4.Beetroot soup with kefir

Soup on kefir, with beets, fresh cucumbers, potatoes, and boiled eggs, is great for lunch in the summer heat. Pleasant taste, freshness, and coolness are the qualities inherent in this dish. Prepare a bright and refreshing soup, add ice cubes to it, and the hot weather will no longer be a problem for you!

Ingredients:

Designed for 5 servings Kefir 35.1oz Boiled beetroot 1 pc Fresh cucumbers 2 pcs Chicken eggs 2 pcs Radish 5-6 pcs. Green onion 3.53oz Herbs, salt to taste

Instructions:

Cooking time is 25 minutes

Boil the eggs, cool, peel, cut into cubes. Cut the beetroot into small cubes. Wash the cucumbers and radishes and cut them into thin slices. Wash the green onions and herbs, dry them, and chop them finely, add salt, and mash them slightly.

In a large container, mix the chopped vegetables, eggs, and herbs. Add the kefir, mix everything carefully again, and pour it on plates.

#5. Meat soup on kefir classic

The best soup for a summer lunch! Today we would like to cook soup on kefir, with meat. In the classic version of the soup, kefir is used. Kefir makes the dish satisfying and tasty, but also healthy.

Ingredients:

Designed for 4 servings Kefir 6 cups Boiled lean meat (loin, veal) 7.0oz Potatoes 4 pcs Fresh cucumbers 2 pcs Radishes 5-6 pcs Green onions 3.53oz Herbs, salt, ground black pepper to taste

Instructions:

Cooking time is 45 minutes

Pre-boil the meat in salted water, cool, and cut into small slices. Boil the potatoes, cool them, peel them, and mash them with a fork in mashed potatoes. Wash the cucumbers and radishes and cut them into thin slices. Wash the green onions and herbs, dry them, and finely chop them.

In a large container, mix the chopped meat, mashed potatoes, cucumbers, and radishes. Add kefir, salt, and pepper, mix everything thoroughly again, and pour it on plates, garnish with chopped herbs.

#6. Yogurt soup with chicken breast

In the hot season, you do not want fat, high-calorie food. Summer cold soups come to the rescue. I cook it very often, with various vegetables, meat products, spicy herbs, seasoning it mainly with kvass and sour cream. Today I want to offer a more satisfying one with chicken breast and kefir. The composition contains only available products: potatoes, carrots, radishes, eggs, and fresh dill. Shall we cook it?

Ingredients:

Designed for 3 servings Unsweetened yogurt 2 cups Water (ordinary or mineral) 1 cup Chicken breast 5.29oz Potatoes 3 pcs Eggs 3 pcs Cucumber 3 pcs Onion and dill in a small bunch Salt to taste.

Instructions:

Cooking time is 45 minutes

Put the chicken breast in cold water and cook for 30 minutes. Remove from the broth, cool, and cut into small slices. Boil eggs and potatoes, cool, peel, cut into cubes. Wash the cucumbers and cut them into thin slices. Wash the green onions, dry them finely chop them, and then rub them with a small amount of salt so that the onion gives juice.

In a large container, mix the chopped poultry meat, potatoes, cucumbers, eggs, and herbs. Add the yogurt and water, mix everything thoroughly again, and pour it on plates.

#7. Dietary vegetable soup with yogurt and kefir

What is ideal for lunch in the summer heat? Well, of course, a cool soup on kefir and yogurt!

Ingredients:

Designed for 2 servings Kefir 2 cup

Microgreen 2 tablespoons Unsweetened yogurt 1 cup Eggs 3 pcs Cucumbers 3 pcs Radish 5.29oz Onion and parsley 3 tablespoons Salt and ground black pepper to taste. Instructions:

Cooking time is 45 minutes

Boil the eggs, cool, peel, and finely chop (set aside one egg for decoration). Wash the cucumbers and radishes and cut them into small cubes. Wash the green onions and parsley, dry and finely chop. Place the chopped vegetables, herbs, and eggs in a large container. Separately mix the yogurt, kefir, salt and pepper. Fill the chopped ingredients with the resulting mixture, and mix gently. Pour on plates, decorating each with a quarter of an egg and microgreen.

https://elenasunshinemagazine.com/cooking/cold-summer-soups-on-kefir-and-yogurt-7-most-delicious-and-unusual-recipes/

#cooking #food #recipes #healthy #health #elenasunshinemagazen

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thehungrykat1 · 1 year

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Mirèio Brunch Society Returns at Raffles Makati With Enhanced Sunday Brunch

Raffles Makati brings back its luxurious Sunday brunch buffet with the newly enhanced Mirèio Brunch Society. I have been waiting for this to happen ever since they stopped offering their Sunday buffet after the pandemic started, but now that everything is getting back to normal, it’s great that they have finally brought back this exquisite Sunday experience.

Raffles Makati is my favorite luxury hotel in the country and I’m always happy to visit their elegant brasserie-style restaurant on the 9th floor offering authentic Provençal-inspired cuisine. The Mirèio Brunch Society was relaunched last March 5, 2023 and happens every Sunday from 12:00nn to 2:30pm. Guests can indulge in a variety of decadent French and continental delights paired with optional choice beverage packages to choose from.

Mirèio is named after a celebrated poem written in 1859 by Nobel Laureate and French writer Frederic Mistral, who hails from Provence, France. I have so many cherished memories here at Mirèio - from its grand opening back in December 2016, up to our civil wedding lunch in 2020 and our pre-nuptial photo shoots last September.

The Mirèio Brunch Society makes Sundays much more fun with its lavish spread of French and continental favorites and choice wines. Taking its cue from the rich traditions of the French countryside, this delectable feast features a curated buffet of creative cuisine and beloved brunch classics, as well as several interactive live stations for risotto, seafood, tartare, flambé and more.

A great place to start is at the Charcuterie Station which offers a variety of cured meats like prosciutto, chorizo, salami, beef pastrami, and more.

The main specialty here is the Jamon Iberico carving station where you can see how they prepare these tasty slices of Spanish hams. You could also grab some freshly baked breads to go with your hams.

The cheese table is a heaven for cheese lovers, especially with its fine selection of imported cheese hailing from regions all over Europe. You can find Manchego, Goat Cheese, Gruyere, Brie, Chavignol, Blue cheese, and more.

Make sure to drop by the Raclette Station where the chef will heat up the raclette machine and serve the melted cheese over a plate of hams, breads, and potatoes. Now this is how cheese should be enjoyed!

You can find a wide selection of breakfast and brunch favorites on the buffet spread like Eggs Benedict, Croque madam, ham and cheese croissant, galette bretonne, roasted potatoes, and others. There’s also a Kids Corner with spaghetti meatballs, fish fingers, and french fries.

The Blinis Station comes with colorful mini pancakes topped with fish roe and cream. Everything looks so pretty at the Mirèio Brunch Society.

You can find other very interesting choices around the corner like the Marinated Beetroot Salad with mascarpone and crushed pistachio. There’s also some Salmon Gravlax plus Marinated Mozzarella and burrata basil pesto with sundried tomato.

There are several other live station all around the restaurant like the Risotto Station which cooks fresh risotto for guests. Mirèio serves some of the best and most authentic risotto in the city so making them part of the buffet is a great for their guests.

Beside it is the Bouillabaisse Station. This is a traditional dish from Provence which consists of a rich and spicy soup made with various kinds of fish and seafood.

Another live station is the Tartare Station which is served a la minute. Choose your desired ingredients and the server will prepare it for you. I ordered Salmon, Tuna, and Snapper combined with spring onions, mango, and tomatoes. You can customize your tartare or just ask the server to prepare their specialty.

The Mirèio Sunday Brunch comes with several Beverage Options to choose from depending on your mood for the day. The Society package (+P600) gives you unlimited non-alcoholic drinks such as chilled juices, iced tea, sodas, and mocktails like the Strawberry Lychee Cooler and the Kiwi Grapes Mojito. The Insider package (+P1900) adds alcoholic beverages such as wines, rosés, beers, and cocktails. You can also splurge with their Mirèio Club and Le Cercle packages which include sparkling wines and Moët & Chandon champage.

Aside from the appetizing spreads and live stations, the Mirèio Sunday brunch comes with pass-around items every 30 minutes. These include some of their most special dishes served in bite-sized portions. It also comes with wine pairings so you can really enjoy a boozy brunch without having to add too miuch for your beverage package.

My favorite among the pass-around items was the Foie Gras with Apple Chutney served on toasted bread. If you really like it, you can ask for a few more servings like I did. Some of the other exquisite items included lobster with caviar, angel hair pasta with truffle, and even a slice of Baked Alaska.

We haven’t even tried some of the main dishes yet! The Seafood Station is where you can find the most prized items at the brunch buffet. I loved getting these fresh and juicy Scallops on the half shell.

There are also Blue Crabs on display, but make sure to get a few pieces of the Alaskan Crab Legs and Snow Crabs which you usually won’t find even in other five-star hotel buffets. These are very expensive so you can really get your money’s worth just here at the seafood station.

They also have these huge Tiger Prawns that you can bring over to the cooking stations where they can have it prepared in garlic and butter.

The Carving Station is another highlight at the Mirèio Brunch Society. They have this crunchy Porchetta with Pineapple Chutney and the Roasted Salmon Fillet.

My favorite here of course is the huge Australian Prime Rib Eye steak. You can ask the server to get you a big slice of this meaty steak then choose your desired sauce. The steak goes so well with the prawns and crab legs and nothing can be as luxurious and delicious as these.

Finally, make your way to the Dessert Station where guests can Indulge in a wide variety of sweets and confections. Raffles Makati offers some of the best macarons in the city so I made sure to get some of these. The different flavors included Earl Grey, Peanut Butter and Jelly, Blood Orange macarons, and more.

One last thing to do before ending your Mirèio Sunday Brunch is to head to the Flambé Station and order a plate of Crepe Suzette Flambé topped with a scoop of Vanilla ice cream. This is the perfect way to end your journey at the Mirèio Brunch Society.

The Mirèio Brunch Society is available every Sunday for P3,800 per person. If you have an Accor Plus card, you can even get a 20% discount for your group or family. We would like to thank Michael Sagaran of Raffles Makati for hosting our small group and showing us how a luxury Sunday brunch should be. Cheers!

Mirèio Brunch Society

9/F Raffles Makati, 1 Raffles Drive, Makati Avenue, Makati City

7795-1840 (https://bit.ly/BookMireio)

www.raffles.com/makati/dining/mireio

www.facebook.com/mireioatraffles