#teamchangeonfire🔥

[aliciaharwoodcoaching-blog]

On a scale of baby yodas...how are you feeling today? . Well right now a 4 and working to a 7 as this cold weather has me wanting to hibernate and work from bed today. . But appointments and meetings means I have to get moving. . How you feeling? . Happy Wednesday!! Baby yoda just puts a smile on my face and I heard the episode of Mandalorian releases today instead of Friday this week. . . . . #babyyodamemes #starwarsfans #wednesdayfeels❤️ #floridaweatherisdrunk #teamchangeonfire🔥 https://www.instagram.com/p/B6NsT4NFT29/?igshid=fl0a03jx6yul

[aliciaharwoodcoaching-blog]

Keep calm. . It is time for the Marine Corps Ball! . Super excited for Friday! . . . . #usmcpride❤️ #usmcspouselife #teamchangeonfire🔥 #usmcball2019 https://www.instagram.com/p/B5A7G3FlPsj/?igshid=3gsub05nf7ln

[aliciaharwoodcoaching-blog]

Oh the memories!! . I love old things....buildings...furniture...clothing...jewelry. . The reason I love them is that despite their age....they can be given new life....but only if the person who finds them has the creativity and inspiration to do so. . On one of our many hikes in Okinawa at the castle ruins.....we found this awesome old set of buildings. I wanted nothing more than to go and check it out. I had so many ideas of ways it could be fixed up and used today. Turns out it was a hotel there that had gone under because people believed it was haunted. There is a whole story behind it. . I was thinking though that these things are a lot like people. Sometimes all we need is the right person or people to come into our lives and use their creativity and inspiration to help us see the greatness in ourselves. . I am blessed to say that through my many walks of life I have been able to have those types of people. . Who do you have that inspires you to be a better version of you?? If you don't have someone.....find that someone. . Even more important....Be that person for someone else! Love y'all! <3 . . . . #oldthings #okinawajapan #adventureokinawa #teamchangeonfire🔥 #harwoodfamily #travelandadventures #usmcspouse #familyadventures #oldthingshaveastorytotell #findyourtribe https://www.instagram.com/p/B2l-O1jloEZ/?igshid=1qn2b98knq6c2

[aliciaharwoodcoaching-blog]

Baby girl joined me for class tonight since it was my first one in which she wasn’t study thanks to school break. . This is the legacy I want to leave behind. . One of a faith in God and doing the right thing and in the balance of health, fitness, and love of food. . All she could say was, Wow mom that was hard. . Super glad we got to share tonight together. . Now home for dinner and time with the boys. #harwoodcoaching #teamchangeonfire🔥 #ahcoachingandfitness #coredeforceliveinstructor https://www.instagram.com/p/Br3yaaIFHr9/?utm_source=ig_tumblr_share&igshid=3v7poi3z3ms9

[aliciaharwoodcoaching-blog]

Sunday night family time as we kicked off my birthday week. . Since it falls in the middle of the week Hubs and the kiddos decided to surprise me tonight. . Since I am not a huge fan of things, they decided on a family movie and then gave me my card and gift. . I love that it was a homemade card and had so much thought put into it and that they made sure we all had time tonight for a game before bed. . I know I say it all the time, but I am thankful every single day...even the hard ones to still be here with my family and the amazing friends that God has put into our lives. . This game is one we loved at game nights while we lived in Okinawa and we miss them and our gaming friends dearly. #ahcoachingandfitness #teamchangeonfire🔥 #35isgoingtobeawesome #thoughtfulgiftsarethebest #blessed https://www.instagram.com/p/BreQ8m3FMN-/?utm_source=ig_tumblr_share&igshid=1odrki6kz71dz

[aliciaharwoodcoaching-blog]

One Christmas party down and two to go! . We had a great time seeing everyone tonight and enjoying time with friends. . Didn’t get a picture with the hubs because we forgot before we left and he had already changed before I thought of it, but you will see the whole family decked out next Friday. . Now to change over and get my workout ring closed...it is always fun to enjoy yourself, but better when you can do it and still keep moving towards your goals. 😉 . . . . #ahcoachingandfitness #teamchangeonfire🔥 #christmasparties #uglysweaterparty #unitchristmasparty #usmcspouselife https://www.instagram.com/p/Brbz1VklJKZ/?utm_source=ig_tumblr_share&igshid=120w1mcpssqau

[aliciaharwoodcoaching-blog]

Happy Friday y’all! . Had a great morning at work followed by getting a bunch knocked off my to do list. . Then hubs came home a day early and brought us all home some sweet usmc pride gear. 😀 . We also took the kiddos to see The Grinch at the base theatre...it was just ok in my opinion. The kiddos still enjoyed it though. . Excited for tomorrow and our first Christmas unit function. Have a great weekend y’all!! #ahcoachingandfitness #teamchangeonfire🔥 #usmcspouselife #usmcgear #weekendvibes😎 https://www.instagram.com/p/BrZJPy2l-S8/?utm_source=ig_tumblr_share&igshid=1cdu0wjepwqda

[aliciaharwoodcoaching-blog]

The butterfly 🦋 does not look back at the caterpillar 🐛 in shame, just as you should not look back on your past in shame. Your past was part of your own transformation. ~ Anthony Gucciardi #ahcoachingandfitness #teamchangeonfire🔥 #learnfromthejourneyofyourtransformation #caterpillartobutterfly🦋 #latenightthoughts #keeplearningandgrowing https://www.instagram.com/p/BrWokDOl9BG/?utm_source=ig_tumblr_share&igshid=yamy8rbwuay0

[aliciaharwoodcoaching-blog]

A great ending to a great Thursday! . H2O to hydrate while soaking in and epsom salt bath with bed time oils mixed in and my favorite night time snack...jalapeño stuffed green olives 😋 . Now to relax and work on finishing my class planning for a meeting on Monday!! . Happy Thursday y’all! #ahcoachingandfitness #teamchangeonfire🔥 #selfcare #prebedtimesoak🛁💤 #jalapeñosnacking https://www.instagram.com/p/BrWcd0MlqbM/?utm_source=ig_tumblr_share&igshid=9oluua7a8ure

[aliciaharwoodcoaching-blog]

Join us for some Holiday fun in the 12 Days of Fitmas!! December 12th-24th What you get: 12 workouts 2 weeks access to BeachbodyOnDemand Healthy recipes for the Holidays Support and the chance to win prizes....no strings attached! Drop your favorite emoji below and I will send the details to get you started. #ahcoachingandfitness #teamchangeonfire🔥 #12daysoffitmasgroup https://www.instagram.com/p/BrQtOtXlGAA/?utm_source=ig_tumblr_share&igshid=874t28ola7uv

[aliciaharwoodcoaching-blog]

" Birth is not only about making babies. Birth is about making mothers ~ strong, competent, capable mothers who trust themselves and know their inner strength. " - Barbara Katz Rothman It is amazing how we as mothers continuously second guess ourselves and if we are doing a great job raising our children and setting a good example. In a world that continuously changes what a good mother looks like and all the judgement that seems to reside around motherhood these days. Sister...I promise you... if your kiddos are fed, clothed, and well loved...you are doing great. The choices you make for you and your family are just that, the right choices for you and your family. You were blessed with the gift of motherhood and despite our own misgivings. We are all doing and being the best mothers and what our children need. I am constantly reminded that before we know it...they will be grown and gone. So I choose to make them a priority while they are here and we are raising them to not simply take on mine and their fathers views, but to challenge them if they do not agree and then we have educated discussions as a family and talk about everyones opinions on the issue. I never want them to believe something just because we do, but in most cases we all agree on the way our family runs and what we believe in as a family. I say it all the time, but I was incredibly blessed when God loaned me these two amazing (though I am a bit biased) humans to help guide through this world. #motherhood #ahcoachingandfitness #teamchangeonfire🔥 #allaboutfamily❤️ https://www.instagram.com/p/BrGsobWFHKe/?utm_source=ig_tumblr_share&igshid=zml4z8g9ngnx

[aliciaharwoodcoaching-blog]

To do lists seem to be endless around our house. . We have several DIY items on the list. . Any DIY's in your future? . If so...what are they? #ahcoachingandfitness #teamchangeonfire🔥 #todolists #diy https://www.instagram.com/p/BqM505BFiSe/?utm_source=ig_tumblr_share&igshid=r3y87m0joxb

[aliciaharwoodcoaching-blog]

Throwback to my first Core De Force class taken here in Pensacola. . After another successful class tonight, I am so glad I decided to just go for it and start teaching. . It feels good to empower myself and others on their journey. . Core De Force makes me feel like a total bad mama jama. . Excited to start teaching Insanity classes soon as well. :) . Keep challenging yourself to level up. . #fightforit #ahcoachingandfitness #teamchangeonfire🔥 #betterfasterstronger https://www.instagram.com/p/BqLsbmZl-Rb/?utm_source=ig_tumblr_share&igshid=9oncw3sgw7cj

[aliciaharwoodcoaching-blog]

Note 📝 to self! . Happy Thursday all and happy first day of November!!! . Get out there and show up today!! . . . . #ahcoachingandfitness #teamchangeonfire🔥 #notetoself📝 https://www.instagram.com/p/Bpo55p4l8GX/?utm_source=ig_tumblr_share&igshid=wggvfssdo1p2

[aliciaharwoodcoaching-blog]

Y'all I get it! . Life can be hard. . There will always be challenges on your way to your goals. . Life is just like a video game...every next level of your life will require a new version of you....trust me I know. It has always seemed the hardest right before I learn the lesson that was meant in the challenge. . But show up every dang day and take action.....stop making excuses. I say that because we all have them. You have to make the choices to overcome them. . Learn from the challenges and level up to meet the new you that will get you closer to that goal, but above all else show up!! . . . . #teamchangeonfire🔥 #ahcoachingandfitness #showup #levelup⬆️ https://www.instagram.com/p/BplVwmTF2Fs/?utm_source=ig_tumblr_share&igshid=1477qj6x3hie8

[aliciaharwoodcoaching-blog]

We had an awesome time helping celebrate our friends twin daughters 8th birthday at the local skating rink. . Took us back to the good old days!! It was so much fun shooting the kiddos. . Our kiddos even ran us off the skate floor when they were ready to be finished. . #teamchangeonfire🔥 #ahcoachingandfitness #throwingitbackoldschoolstyle #skatingrink #birthdayfun https://www.instagram.com/p/BpdMxRBlrKX/?utm_source=ig_tumblr_share&igshid=1c9ed1mfratsb