#thebreathsource

[ajcorectology]

Save this to activate your core at the beginning of your workout! What are the reasons that elongating your exhalation in conjunction with core work is beneficial? 1. Motor control: longer exhales have been shown to improve motor control, which can decrease the risk of injury due to higher levels of focus during movements. 2. Core strength: the act of controlling a slow exhalation, increases activity of the obliques and transversus abdominis, both of which are injury preventative. 3. Lung capacity: controlled breathing also strengthens the diaphragm, which can improve your lung capacity. Lung capacity has been linked with longevity, so this is a core exercises that can increase your lifespan. DM or comment below HYPOXIX for $125 off my breath-work and exercise platform, where you will receive all of these benefits! AJ #breath #breathe #breathin #breathing #breathwork #breathresearch #thebreathsource #breathinbreathout #exhale #inhale #inhaleexhale #vagus #vagusnervestimulation #coreworkout #sympathetic #core #anxietyrelief #anxietysupport #stress #postnatalfitness #stressreduction #stressrelease #wimhof #exercisemotivation #athomeworkouts

[ajcorectology]

Breath-work Walking Workout! This is your low impact workout for cardio, core, and nervous system!

Need breath-work for calm and core-work? Need a solid, low-impact cardio workout? Try this breath-work guided track entitle MOTOR LEARN EXCITE to guide your walk. Visit HYPOXiX.fitness to learn the breathing method Breathography for free!

NOOTROMUSIC is a musical + breath-work collaboration between me, your friend AJ,  & composer  @GabeChurray  (https://studio.youtube.com/channel/UCHCwtYYnPMJMJERaNvsLXkA).

Use an Ab-Ribbon to enhance your connection to your core while walking! It's unreal how much you work your core when connecting to the tactic feedback of the Ab-Ribbon!

Nootromusic is composed around evidence-based concepts to guide and enhance AJ's ground-breaking Breathography technique. Listen to the Breathography interwoven within the music to be guided through your breath cycles. Nootromovment combines Nootromusic and movement utilizing a variety of breath-work practices (Breathography, humming, nasal breath, and song) to elicit a certain mood, cognition point, and improved mobility. If you want to feel more creative, choose CREATIVE NOOTROMOVEMENT. If you want to feel more attentive, choose ATTENTION NOOTROMOVEMENT.

NOOTROMOVEMENT combines Nootromusic with a variety of breath-work techniques (Breathography, humming, song, nasal breath) to elicit moods and cognition points.

These Nootromovement videos are also featured on The Source App ( @thebreathsource  (https://studio.youtube.com/channel/UC6rlfksHwcY0WBLRXJrthHg)) a breath collective bringing together breath masters from a variety of backgrounds.

The Nootromovement videos are a WONDERFUL start to your day and a great way to get your active recovery in between the higher intensity HYPOXiX workouts. I personally use Nootromovement sessions before a bout of creative writing or on a Sunday morning

to get some light movement with cognition and breath-work before a day with the kids!

PLEASE WATCH! https://youtu.be/K9yVNPcWy6k

#breathwork  #lowimpactworkout #core

[ajcorectology]

Breath-work Walking Workout! This is your low impact workout for cardio, core, and nervous system!

Need breath-work for calm and core-work? Need a solid, low-impact cardio workout? Try this breath-work guided track entitle TABLE BEAT to guide your walk. Visit HYPOXiX.fitness to learn the breathing method Breathography for free!

NOOTROMUSIC is a musical + breath-work collaboration between me, your friend AJ,  & composer  @GabeChurray  (https://studio.youtube.com/channel/UCHCwtYYnPMJMJERaNvsLXkA).

Use an Ab-Ribbon to enhance your connection to your core while walking! It's unreal how much you work your core when connecting to the tactic feedback of the Ab-Ribbon!

Nootromusic is composed around evidence-based concepts to guide and enhance AJ's ground-breaking Breathography technique. Listen to the Breathography interwoven within the music to be guided through your breath cycles. Nootromovment combines Nootromusic and movement utilizing a variety of breath-work practices (Breathography, humming, nasal breath, and song) to elicit a certain mood, cognition point, and improved mobility. If you want to feel more creative, choose CREATIVE NOOTROMOVEMENT. If you want to feel more attentive, choose ATTENTION NOOTROMOVEMENT.

NOOTROMOVEMENT combines Nootromusic with a variety of breath-work techniques (Breathography, humming, song, nasal breath) to elicit moods and cognition points.

These Nootromovement videos are also featured on The Source App ( @thebreathsource  (https://studio.youtube.com/channel/UC6rlfksHwcY0WBLRXJrthHg)) a breath collective bringing together breath masters from a variety of backgrounds.

The Nootromovement videos are a WONDERFUL start to your day and a great way to get your active recovery in between the higher intensity HYPOXiX workouts. I personally use Nootromovement sessions before a bout of creative writing or on a Sunday morning

to get some light movement with cognition and breath-work before a day with the kids!

Please watch! https://youtu.be/vZLfRmAlHx8

#breathwork  #lowimpactworkout #core

[ajcorectology]

Ab-Ribbon 50% off last day! Hypoxix.fitness

Breath-work Walking Workout! This is your low impact workout for cardio, core, and nervous system!

Need breath-work for calm and core-work? Need a solid, low-impact cardio workout? Try this breath-work guided track entitle BAHK to guide your walk. Visit HYPOXiX.fitness to learn the breathing method Breathography for free!

NOOTROMUSIC is a musical + breath-work collaboration between me, your friend AJ, & composer  @GabeChurray .

Use an Ab-Ribbon to enhance your connection to your core while walking! It's unreal how much you work your core when connecting to the tactic feedback of the Ab-Ribbon!

Nootromusic is composed around evidence-based concepts to guide and enhance AJ's ground-breaking Breathography technique. Listen to the Breathography interwoven within the music to be guided through your breath cycles. Nootromovment combines Nootromusic and movement utilizing a variety of breath-work practices (Breathography, humming, nasal breath, and song) to elicit a certain mood, cognition point, and improved mobility. If you want to feel more creative, choose CREATIVE NOOTROMOVEMENT. If you want to feel more attentive, choose ATTENTION NOOTROMOVEMENT.

NOOTROMOVEMENT combines Nootromusic with a variety of breath-work techniques (Breathography, humming, song, nasal breath) to elicit moods and cognition points.

These Nootromovement videos are also featured on The Source App ( @thebreathsource ) a breath collective bringing together breath masters from a variety of backgrounds.

The Nootromovement videos are a WONDERFUL start to your day and a great way to get your active recovery in between the higher intensity HYPOXiX workouts. I personally use Nootromovement sessions before a bout of creative writing or on a Sunday morning to get some light movement with cognition and breath-work before a day with the kids!

Please watch! https://youtu.be/d4WVx1nigF8

#breathwork #lowimpactworkout #core

[ajcorectology]

EXCUSE the sunrise and sunset cornucopia, but these are some of the most beautiful I’ve ever seen! Today we are in St. Lucia, and island that my husband and I first started dating on when we met working together on a cruise ship… Oh, those volcanoes and sulfur baths! It’s been fun diving deep into the research as I finish up work on the paper that we will be publishing this year on the breathing method and exercise. As pictured above, active exhalations assist in postural stabilization. This in conjunction with the tactile feedback from the Ab-Ribbon, can give you the feedback and the results that you’ve been going for in both your core and functional strength training protocols. You will never feel your obliques like you do when you include active accelerations, a.k.a. the ENGAGED EXHALE into your strength training routine! Want to try some active exhalations in conjunction with your run? Visit my YouTube page Hypoxix, where I have a voice guided active exhalation running video set at 180 bpm, which is a perfect cadence for optimizing form. For just another six days, I’m offering 50% off the intermittent hypoxic breathing platform, each exhalation of which includes forced exhales, that have been shown to provide a variety of physiological benefits. Only over the next week I will be providing 15 minute free consults to anyone who signs up because I actually have the time for once… Otherwise, back to New York City for training the following week with little to no spare time!  Ab-ribbon is finally available, the link is in the bio, pick yours up and bring it into the workouts to optimize your abdominal strength and nervous system!  ❤️❤️ AJ #breath #breathe #core #coretraining #coreworkout #corework #obliques #breathwork #breathresearch #thebreathsource #breathinbreathout #exhale #inhale #inhaleexhale #vagus #vagusnervestimulation #parasympathetic #sympathetic #autonomicnervoussystem #anxietyrelief #anxietysupport #stress #stressrelief #stressreduction #stressrelease #wimhof #wimhofbreathing #wimhofmethod

[ajcorectology]

Ab-Ribbon! Why did I design it? I felt as the appliance could get more out of connecting The Breath to the core in every single functional movement… Not only isolated do core movements on the ground. And guess what? You can order yours today! The link is in the bio.

Moving to a complete exhale is the key for strengthening your core, and also balancing your nervous system in conjunction with the functional movements. I promise you will never feel more connected to your core, and most importantly, never have such a feeling of enjoyment from your exercise routine because you’re instantaneously calming your nervous system with a slow exhalation.   ❤️❤️ AJ COMMENT HYPOXIX below for a happy new year gift for me to you, 50% off my entire hypoxic breathing platform !!

 #breath#breathe#breathin#breathing#breathwork#breathresearch#thebreathsource#breathinbreathout#exhale#inhale#inhaleexhale#vagus#vagusnervestimulation#parasympathetic#sympathetic#autonomicnervoussystem#anxietyrelief#anxietysupport#stress#stressrelief#stressreduction#stressrelease#wimhof#wimhofbreathing#wimhofmethod#absworkoutroutine#coreworkout#postnatalfitness