#this tag will guide you to recipes including nuts

[fitjourneydaily]

Vivotonic: The Power of a Healthy Diet: Unlocking the Benefits of Low Glycemic Index and Fiber-Rich Foods for Balanced Nutrition

Maintaining a healthy diet is key to nurturing our bodies and promoting overall well-being. In today's fast-paced world, where convenience often takes precedence over nutrition, it is important to understand the significance of choosing foods that are not only delicious but also provide optimal nourishment. In this comprehensive guide, we delve into the benefits of incorporating low glycemic index (GI) and fiber-rich foods into your daily meals, ensuring a balanced and nutritious diet. Chapter 1: Unraveling the Mysteries of the Glycemic Index 1.1 Understanding the Glycemic Index (GI) The glycemic index measures the impact of carbohydrates on our blood sugar levels. Foods with a low GI rating release glucose slowly, providing a steady source of energy, while those with a high GI rating cause blood sugar spikes followed by crashes, leaving us feeling fatigued and hungry. By choosing foods with a low GI, we can maintain stable blood sugar levels, reduce the risk of diabetes, and manage weight effectively. 1.2 The Benefits of Low-GI Foods Low GI foods offer numerous advantages, including improved blood glucose control, increased satiety, and enhanced weight management. They also help reduce the risk of chronic diseases such as heart disease, certain cancers, and age-related macular degeneration. Incorporating low-GI options into your diet can bring about positive changes in your overall health. Chapter 2: Fiber: The Nutritional Superhero 2.1 Understanding Fiber Fiber is the indigestible part of plant-based foods that plays a crucial role in maintaining a healthy digestive system. There are two types of dietary fiber: soluble and insoluble. Soluble fiber dissolves in water and forms a gel-like substance, while insoluble fiber adds bulk to the stool. A balanced diet rich in fiber aids digestion, prevents constipation, and supports a healthy gut. 2.2 Fiber-Rich Foods and Their Benefits Fiber-rich foods, such as whole grains, fruits, vegetables, legumes, and nuts, offer a myriad of health benefits. A high-fiber diet promotes healthy weight management, reduces the risk of cardiovascular diseases, and helps control blood sugar levels. Additionally, fiber keeps you feeling fuller for longer, reducing the temptation to reach for unhealthy snacks. Chapter 3: Striking a Balance: Incorporating Low GI and Fiber-Rich Foods 3.1 Building a Balanced Plate Creating balanced meals involves combining low-GI foods with fiber-rich options. Start by incorporating whole grains like quinoa, brown rice, and whole wheat bread into your diet. Add fiber-packed vegetables like broccoli, spinach, and Brussels sprouts. Include lean protein sources such as skinless chicken, tofu, or legumes. Balancing your plate with these nutrient-dense foods ensures optimal nourishment and sustained energy levels throughout the day. 3.2 Delicious Recipes for Balanced Nutrition Explore innovative recipes that incorporate low GI and fiber-rich ingredients for a culinary experience that is both satisfying and nutritious. Try a fiber-packed salad with quinoa and mixed vegetables, or whip up a lentil curry with whole grain rice. By experimenting with these recipes, you can relish healthy meals without compromising on taste. Conclusion: Incorporating low GI and fiber-rich foods into your daily diet yields a multitude of benefits, enhancing your overall well-being and promoting a balanced and healthy lifestyle. By understanding the importance of glycemic index and fiber, and making conscious choices, you can unlock the power of a nourishing diet. Remember, finding the right balance of nutrients is the key to optimal health. Tags: 1. Healthy diet 2. Low glycemic index 3. Fiber-rich foods 4. Balanced nutritio Revitalize your oral health with DentaFend's Essential Nutrient Formula. Discover the power of this one key nutrient, scientifically proven to combat gum disease and rebuild your teeth. Our specialized formula is designed for those seeking to enhance their dental health naturally and effectively. Whether you're dealing with sensitive gums or looking to strengthen your teeth, DentaFend offers a nutrient-rich solution that targets the root cause of oral health issues. Embrace a future of strong, healthy teeth and gums with DentaFend. Experience the transformative effects of our unique nutrient blend on your oral wellness. Learn more about how DentaFend can revolutionize your dental care routine. Visit the DentaFend Essential Nutrient Formula Product Page. Transform your blood sugar management with Vivotonic, the Advanced Blood Sugar Support Formula. Tailored for those striving to maintain healthy glucose levels, Vivotonic is your ideal partner in your wellness journey. Our expertly crafted formula provides a harmonious blend of natural ingredients known for supporting blood sugar regulation, enhancing your body's ability to manage glucose efficiently. Whether you're pre-diabetic, diabetic, or simply mindful about maintaining balanced blood sugar levels, Vivotonic offers the nutritional support you need. Embrace the path to stable glucose levels and improved overall health with Vivotonic. Discover how our specialized formula can aid in your blood sugar control efforts. Visit the Vivotonic Blood Sugar Support Formula Product Page. Read the full article

[baking-foodabouts]

How to Invest On Your Baking Ideas

Baking Ideas

Baking is a past time and hobby loved by many. It can be a happy past time or a lucrative, money making hobby. Baking is also a hobby and past time that can be a bonding activity between parents and kids or between friends. Baking can easily be learned and taught. There are many self help baking books in the bookstores and many step by step articles on the World Wide Web. Baking books with recipes usually provide a step by step guide on how to do certain things related to baking like making icing, separating the egg white and egg yolk, etc. There are so many different baking ideas to choose from and here is a quick over view of what you can make.

One of the best baking ideas is to make cookies. This is also one of the easiest to do. Just look for a good and easy to do cookie batter recipe and select the flavor of cookies that you would like to do. You can make a big base cookie batter and separate it into different batches and add the flavor you like. You can make chocolate chip, white chocolate with macadamia nuts, peanut butter, m&m’s, oatmeal or whatever kind of cookies you like. All you have to do is arrange them on a baking tray and put them in the oven. You can also be creative and make different sizes and shapes of cookies by using cookie cutters. Take note of how you want the cookies to come out: soft and moist or hard and dry.

Another baking idea is to make cakes. You can create the cakes you bring to a birthday party or you can gift friends’ with cakes on their special day. You just have to find out what type of cake they like and make sure to follow what they like about the cake: the rich chocolate icing or the not so sweet dark chocolate center. You can scan the web for different cake recipes and for tips on how to make the best cake. You can also put more time into the cake and tap your creative side by decorating the cake.

Another baking idea is to make baked goodies that are low in sugar or that contain sugar substitutes and are low fat too. A handful of people are diabetic and many are watching their diet. You can make sure you include them when making your baked goods by using substitutes or by limiting the amount of sugar used. Just look for items you can substitute with healthier goodies and you’re good to go.

More Here At Baking Tips     Filed Under: Baking Tips Tagged with baking ideas

Browse Baking

Baking Tips

Most Popular Baking Tips

Starting Your Own Baking Business

Supplies and Tools for Baking

Baking Substitutes

Learning the Different Baking Terms

Getting Started With Vegan Baking

[lowcarbnutrients]

Hot Food And Nutrition Trends For 2014

I always like to be on top of food and nourishment trends and while doing research to discover what's warm for 2014, I was pleasantly amazed to find that most, if not every one of the forecasted patterns are guiding us in the ideal instructions nutrition-wise. I was very pleased to see that individuals are looking to natural, regional and non-GMO foods more frequently which ease refined and also packaged foods are being sold for whole fresh foods. Kids nourishment enter the limelight (which I am delighted about), particularly when it comes to dining establishments and rapid food chains. And also it is not unusual that even more gluten-free options are popping up also, as the fad far from gluten-which we have actually seen in the past couple of years-will proceed right into 2014.

Lemon:

I absolutely like lemon. Whether you're using the passion or the juice, lemon adds a quality and flavor to any kind of recipe and cheers up any dish. This basic and often underappreciated citrus fruit is naturally detoxing as well as is an excellent source of Vitamin C. Inning accordance with the Sterling-Rice group, lemon will certainly be the 'flavour of the year' as well as you'll most likely see lemon as a preserve, contributed to yogurt and also as the primary pastry ingredient. Try out this Lemony Broccoli recipe - you will not be disappointed!

Wheat-free pasta:

With more people being diagnosed with Celiac Condition, wheat allergic reactions and Non-Celiac Gluten Sensitivity, it is not surprising that gluten/wheat-free foods are coming to be extra prominent and abundant. The gluten-free diet plan has come to be more of a fad compared to anything, commonly mistaken as a weight loss diet or as a wonder remedy to whatever ails us, I'm pleased to see that those that genuinely require to steer clear of gluten and wheat have extra alternatives. A couple of years ago, the gluten-free pasta options were extremely limited, but today, non-wheat based pastas are appearing such as quinoa pasta, corn pasta, buckwheat pasta and rice pasta. I'm pleased to see the pattern to higher fibre gluten-free pastas (such as buckwheat and also quinoa) as many gluten-free grains starch options offer little to no fibre.

Egg yolks:

Hooray! Egg yolks have actually finally made a come-back after years of believing that they raised blood cholesterol degrees and also caused cardiovascular disease (which they do not). Gone are the days of egg white omelettes, as we welcome yolks back with open arms-and mouths. The yolk houses many of the egg's nourishment, consisting of protein and also a range of nutrients such as Iron, Vitamins A, D, E and B12, Folate, Selenium, Lutein, Zeaxanthin, and Choline, which are all essential nutrients for ideal health. In the cooking globe, chefs will be trying out with egg yolks by utilizing them instead of cheese, cream as well as other dairy products to include richness to meals as well as create sauces.

Kids Nutrition:

Thankfully, the trend in the direction of much healthier foods for children and also youngsters proceeds to grow in restaurants and also among food manufacturers. A range of organic nutrient-rich infant and young child foods have actually made their method right into many significant grocery shops, and also restaurants in addition to junk food chains have actually started providing much healthier kids' meals, complete with fresh vegetables and fruits, milk and entire grains.

Non-GMO:

The fad towards buying local and also health foods continuouslies expand, yet exactly what I'm seeing even more buzz about is the non-GMO activity. Genetically Changed Microorganisms are microorganisms (like seeds) that have had their genes (DNA) changed in such a way that is not natural and/or includes genes from an additional organism. Some genetically modified soybeans have a gene that allows the soybean to grow well also when it has actually been sprayed by an herbicide. As well as some genetically changed corn consists of a gene that produces a toxin that eliminates off a specific sort of pest to ensure that the corn does not come to be damaged. The trouble is, that there isn't sufficient study to reveal just what type of negative long-term impacts GMO's have on humans, a lot of people (including myself) aim to prevent GMO foods as long as feasible. Search for foods that have the Non-GMO job tag on them to earn sure that they have do not consist of GMO's.

Seaweed:

Seaweed has been an underconsumed nutritional treasure. All sea vegetables are fantastic low-calorie sources of most B vitamins, calcium, iodine, magnesium, manganese, potassium, zinc, and vitamins A, C, and also K. Most ranges additionally contain large amounts of lignans (the cancer and heart-disease stopping compounds discovered in flaxseeds) in addition to potent anti-oxidants and phytochemicals. As a bonus offer, algae is additionally a fantastic vegetarian resource of EPA nad DHA (Omega-3 fats) which are vital to our wellness. You will now locate that seaweed extends past sushi and miso soup, and also is currently provided as a healthy and balanced treat (dried out nori strips), as one of the major components in soups as well as salads, and also as an umami spices in several dishes.

Healthier snack options:

Snacks made from whole, nutritionally thick active ingredients are all the craze, such as dried out as well as naturally-flavoured chickpeas, algae snacks, exotic-flavoured hummus and treats made with seeds like chia, flax as well as hemp. Consumers are requesting for much healthier alternatives that are still convenient as well as food makers are paying attention. This is terrific information. All of us understand that a good old fresh item of fruit with some nuts is likely a far better option than any kind of packaged food, but a healthy packaged food is much better compared to a harmful packaged food. Although these more healthful options are now around, continuously be tired of food tags and also claims. 'Fat-free' or 'Source of fibre' does not imply 'healthy.' Constantly check out the components listing (which is way more vital compared to the nourishment realities table, in my viewpoint). If the components checklist is long and you don't identify most of the ingredients, placed it back on the shelf!

[so-called-good-food]

What is this blog?

I'm using this as a way to share recipes and give some inspiration, tips, and ideas for (mostly) healthy low energy and depression meals. This is a food positive space!

I do like to have one day to cook one nice meal, so let's jump in to:

How do I navigate this blog?

>As of right now, I'm using these tags:

Vegan friendly / No vegan option / No vegetarian option: By default, a majority of my recipes are vegetarian because that is my preferred diet. However, I am very prone to anemia and sometimes I will eat meat out of dietary necessity. I use a lot of cheese and butter, so vegan friendly means that you can leave those sort of things out / easily substitute them. Things like egg-centric meals (which I don't typically eat; maybe the occasional quiche) might be listed under "not vegan friendly."

Low spoon / medium spoon / high spoon: This is based of off my own personal spoons. A rough guide would be: something that is packaged/ microwaved is low spoons; something that requires a little attention on the stove and maybe some chopping is medium spoon; something that requires knifework and timing would be high spoons.

Recipe / Tips: Self explanatory. Either a post is a recipe or a tip.

>Feel free to send me an ask if you'd like me to tag anything else! Or just an ask in general. I'm happy to help!

>For every recipe, I include possible substitutions where I think are necessary. Things like strongly flavored or controversial food (olives, beets), or allergens (nuts, fish, eggs).

About the mod

Hi! I'm Silas, an agender dude, and I'm in my twenties. Minors are okay to follow this blog; it is rated G. I've been struggling with depression, ADHD, and disordered eating for my entire life. In an effort to combat my depression related food guilt, I've worked really hard (and with the help of a few different therapists) to get to this point, and I have a lot of experience making depression meals that don't make me feel worse even on my lowest days. I still have a long way to go with my relationship with food, but I think I'm doing alright these days.

I work as a chef (well, line cook and prep chef, but let me dream for now), and I've always wanted an easily navigatable resource for healthy, low energy meals, but also the occasional low effort nice meal, too. As of writing this, I am in the middle of moving, so the start to this blog might be a little slow.

I try to keep my ingredient list down for a few reasons: mostly to keep things cost effective but also because if I buy a lot of food at once, I tend to forget about it and a lot goes to waste. I do my best to keep all of my recipes below about four to five perishable items.

Not every recipe is going to be groundbreaking. This is a depression meal blog first, after all.

As a final disclaimer I'd like to just state: I really like strong flavors in my food and I am not picky at all. I will eat literally anything. Things like saurkraut, olives, kimchi, pickles, mustard, etc are up my alley. I will always have some tips under recipes with more strong flavors on how to tone them down or remove them altogether.

[fitjourneydaily]

Puralean: The Ultimate Guide to Achieving Optimal Health Through Balanced Diet and Portion Control

Introduction: Maintaining a balanced diet and practicing portion control are essential steps towards achieving optimal health and well-being. By understanding the key principles of nutrition, meal planning, and the importance of portion sizes, you can make informed choices that will support your body's nutritional needs. In this comprehensive guide, we will explore the benefits of a balanced diet, the significance of portion control, the nutritional value of different food groups, and effective meal planning strategies to help you embark on a path towards a healthier lifestyle. Section 1: The Benefits of a Balanced Diet A balanced diet is one that includes a variety of nutrient-dense foods from all major food groups. By consuming a balanced diet, you ensure that your body receives all the essential nutrients it needs for optimal functioning and overall well-being. 1.1 Nutritional Value of Food Groups Understanding the nutritional value of different food groups is crucial when trying to achieve a balanced diet. Here's a brief overview of the main food groups and their benefits: a) Fruits and Vegetables: Rich in vitamins, minerals, and antioxidants, fruits and vegetables play a vital role in supporting overall health and preventing chronic diseases. b) Whole Grains: Whole grains are a great source of fiber, B vitamins, and minerals. They provide sustained energy, aid in digestion, and help reduce the risk of heart disease and diabetes. c) Protein: Proteins are essential for building and repairing tissues and are a primary component of enzymes, hormones, and antibodies. Lean meats, poultry, fish, legumes, and dairy products are excellent sources of protein. d) Healthy Fats: Healthy fats, such as those found in nuts, seeds, avocados, and oily fish, are crucial for brain health, hormone production, and aiding the absorption of fat-soluble vitamins. e) Dairy Products: Dairy products provide calcium, protein, and various other essential nutrients for maintaining strong bones and teeth. 1.2 The Importance of Portion Control While consuming a balanced diet is vital, portion control is equally important. Even nutrient-dense foods, when consumed in excessive quantities, can lead to weight gain and other health issues. By practicing portion control, you can ensure that you're consuming the appropriate amount of food, thereby maintaining a healthy weight and optimizing your overall health. Section 2: Meal Planning for Optimal Nutrition Effective meal planning is a key component of maintaining a balanced diet and portion control. By dedicating some time to plan your meals in advance, you can make healthier choices, reduce unnecessary food waste, and save time and money. 2.1 Creating a Weekly Meal Plan When creating a weekly meal plan, consider the following steps to maximize nutritional value and portion control: a) Start by analyzing your daily caloric needs based on your age, sex, weight, activity level, and health goals. b) Designate specific meal times and allocate appropriate portions for each meal and snack. c) Include a variety of foods from all major food groups to ensure a balanced intake of nutrients. d) Incorporate seasonal produce and experiment with new recipes to keep meals interesting and enjoyable. e) Prepare meals in advance and store them in portion-sized containers for convenient access throughout the week. Section 3: SEO Tags for WordPress: Discover a new era of wellness with Puralean's Natural Weight Loss Supplement. Our carefully crafted formula supports your weight loss goals naturally and effectively. Harness the power of nature to achieve your dream body. Learn more on the Puralean Natural Weight Loss Supplement Product Page. Read the full article

[archerwindsor]

Holiday Gift Guide 2020

Holiday gift guide

Strap in. It’s the holidays—and that means it’s time to get our shopping on! If you’re like most of us, we always seem to run out of time to get it all done. Did you just say, “A little help here?” We think you did. And we heard you loud and clear! Girl, this year, we’ve done all the – ahem — leg work for you with our quintessential holiday gift guide that has something for everyone on your list. And guess what, they’re almost all under $50 (Hey, we know everyone is all about the ‘peace and joy’ until their next credit card statement arrives). So, all that shopping stress? Relax. NBD.

Honestly, sometimes less expensive gifts are harder to find. I mean, we don’t want to be all scrooge-y with our friends – we’re just trying to stick to a budget and spread joy. So don’t even think about re-gifting elves on shelves, ugly sweaters or years-old fruitcake this year. Our LSF holiday gift guide includes all our faves in Fitness, Nutrition and Self Care. Your friends and family will love these gems — and because they are so awesome, no one will guess the (oh, so affordable) price tag! And that means we get to give you the gift of confidence!   

FITNESS Under $50

LSF Foam Roller

We’ve been flexing on our LSF 2-in-1 Foam Roller a lot lately, and for good reason! Foam rolling is one of the best ways to maximize workout efforts and reenergize your muscles. The marble design on our roller is kinda dreamy and its multi-zone outer and soft inner layers will def improve post-workout recovery time. When you can give a roller that’s this insanely cute and effective, I mean, c’mon. What elf can you ask for?

Shorts + Tank Workout Sets

OK, so cute. They’ll step into this two-piece bra and workout short set and be prepared for their best work out in 5-ever! The stylish padded bra is both comfy and supportive, and the shorts are super flattering for any shape. We love the stretchy material because it controls our tummy and lifts our booty while we sleigh it!

LSF Heart Hoodie

Cozy, soft, and super chic.  This must-give cropped hoody is so on-trend, they’ll look fabulously hip while trimming the tree or playing Reindeer Hat Horseshoe. Made from high-quality combed & ring-spun cotton and poly fleece, this neutral-colored crop hoodie is cut longer than most and so versatile! We promise it will look ah-mazing with anything they pair with it. Oh, and best of all, it features our LSF heart logo, so every time they wear it, they’ll be reminded how much you love them. Awe!

Pants + Longsleeve Workout Sets

Even though the weather has taken a less than balmy turn, we’re all still waking up to crush those early morning workouts. With this lightweight long-sleeved compression workout set, they can kiss Jack Frost buh-bye.  The material is breathable and comfy, and the fit is so fire. Let’s just say it hugs all the right places. Yasss! They’ll thank you with a high-five and a warm-yet-bewitching smile.  

Step up box

You know they’re on your list.  Those friends who claim they can’t get past the infamous fitness “plateau.” Well, you can really help them step up their workouts by giving them a fitness box they can add to their regime. Step up boxes will work every inch of their legs and build stability, strength, and coordination!  This one’s really sturdy (there’s like a lot of steel and wood holding this bad boy together) and features a rubber top, so it’s super stable and there’s no fear of slippage! With this added oomph to their workout, they’ll crank through to the next level of fitness in no time!

Posture Corrector 

Serious. We’re kind of obsessed with this gift because of the 10,000 hours every dang day we are hunched over our computers working (except when we’re working out, of course). After a while, our shoulders droop and we get all hump back-y. We love this adjustable posture corrector gizmo because well, first of all, it’s pink.  And secondly, for a contraption, it’s super incognito and easy to wear. It fits under your clothes so no one will be the wiser as they secretly improve problems such as scoliosis, spinal side bend, lumbago, and just plain ol’ back pain. So be a hero to your co-workers who are always griping about their aching backs on Zoom calls and give them the gift of relief!

Ankle Weights

We know. Some peeps in your tribe think these are so extra. But these one-pound ankle and wrist weight sets on our holiday gift guide could be a game-changer for their fitness journey. Available in pink or blue, they are super styling with a soft silicone, skin-friendly texture. But most importantly, they increase exercise intensity (and badassery) while burning fat and building a cray amount of muscle strength and endurance. They also can be majorly beneficial for those whose fitness regiment consists of a simple daily walk.

NUTRITION Under $50 

Uniquely You!

We could all use a good detox every now and then, especially coming out of the holidays. This gift of gluten-free Uniquely You! Daily Wellness Gummies supplements will give your loved ones the little extra push they need to stay healthy and help rid their bods of all that gook they ingested during the holidays. Chew on, my queens. Chew on.

Instantpot

Ah, the world of Instantpot-ting. If you aren’t yet familiar with the Instantpot, it’s a multi-purpose, customizable cooking machine with a cult-like following!  This magical pressure cooker-slash-steamer-slash-slow cooker will allow friends and family to whip up an endless array of simple healthy recipes, like yogurt, rice, pasta, soups, chicken, overnight oatmeal, steamed veggies… I mean, we can go on infinitum. The point is, this is an appliance worth giving (and getting if you still don’t have one!), and you’ll likely get invited to dinner that will be absolutely delish.

Holiday Survival Guide

It’s beginning to look a lot like… a big hot mess. Our Holiday Survival Guide is the perfect present for your friends who have a hard time doing Christmas: their tree lights are tangled, the stockings have gone missing, the dog ate the pfeffernusse, and all they really want is to do is yell, “Bah humbug.” Welp, it’s time to spark the joy again. With 62 pages of décor tips, healthy recipes, workouts, checklists, relaxation essentials, and much more, our LSF Holiday Survival Guide will help them let go of their holiday stress and get back on track in no time. We give a resounding holly jolly to that!

Storage Canisters (come in colors or white!)

It’s been a minute since we’ve been this excited about storage canisters. But these handy-dandy ceramic containers are soooo pretty that they landed a coveted position on our holiday gift guide!  Bam! We love the color selection on these beauties – white or muted green, dusty rose, and slate gray. The lids are acacia wood, making for quite the stylish display. Perfect for organizing and storing tea, coffee, sugar, flour, cereal, beans, rice, spices, herbs, and your favorite healthy snacks like nuts or dried coconut chips.

French Press

Some of us can get so aggro when we don’t have our coffee. And who needs moody friends? That’s why we say “oui” to this fabulous French Press. This eight-cup press will give you great flavorful brew in just four minutes. Made of glass with gold accents, it’s so elegant, their friends will assume they’re coffee connoisseurs, when in fact, they just need their caffeine like, now. Those in the know say that regular moderate coffee and tea intake reduces the risk of stroke and heart disease, as well as neurodegenerative diseases such as Parkinson’s. We also say “oui, oui” to that!

Wine Opener 

You had them at Wine. And then Opener. And then Electric. OK, bottom line is that this miraculous tool is pretty dope because it gives the wine enthusiasts on your list the ability to easily pull the cork from the bottle and access the glorious grape. Need we say more? OK, alllllsoooo… drinking wine in moderation is good for you! Experts say it provides antioxidants, supports longevity, and helps protect against heart disease and harmful inflammation. OK, now we’re done. Oh, and cheers!

SELF CARE Under $50 

LSF Planner

Well, it’s been a year. We think we can all agree that we’re happy to put the apocalypse that was 2020 behind us. Done and done. We’re excited to help all you busy babes set goals for next year with the LSF Planner. Our 2021 #GOALS Planner helps all the Reese Witherspoons on your holiday gift list design their dream life with vision board building and goal setting; organizing and daily planning; monthly and weekly overviews; fun stickers and artwork; motivational messages from Katie; healthy habit builder; and so much more. And all that comes in full-color pages with a pretty soft peach cover, bound with rose gold metal wire.  And Reese will especially appreciate that it also includes laminated, color-coded month tabs.

Mini fridge

Beyond adorable. Really. This retro pink mini fridge is so cute we just want to pinch its little handles. And it’s portable! In fact, when you gift it to your friends, they’re gonna want to carry it with them wherever they go. And who couldn’t use their own personalized fridge RN, what with all the jars and tubes of cosmetics, La Croix cans, and elixirs that we all use on the daily. This fridge even has a hot mode that allows you to warm things up if needed. So if ever there was a perfect gift for new moms on your holiday gift list (who may be stockpiling breast milk), this would be it.

Plush Fleece Indoor/Outdoor Slippers

The weather’s cold, and that means our little tootsies need some extra love. These premium fleece slippers with a cross band design are cozy, chic and elegant, making them the perfect gift for family and friends. They also have sturdy-yet-comfy waterproof foam soles so you can venture outside to grab the mail without your feet getting nippy!

Voluspa Candles

This gift is for all of your overscheduled rigorously organized friends who need to just RELAX for a hot minute and breathe in the amazing scents of this beautiful Voluspa candle selection. From Goji Torroco Orange, Santiago Huckleberry, and Panjore Lychee to Japanese Plum Bloom, Moso Bamboo and Baltic Amber, these glorious fragrances will gently waft by them, allowing them to wind down and transfix on the flickering flame. Aaaah.

FAVORITES Over $50

Silk Pillowcase Set

Newest obsession: silk pillowcases. Did you know these pillowcases provide less friction on skin and hair which prevents irritation or damage, they’re a way cleaner sleep surface AND they’re way less drying for your skin or hair. Overall, they’re a game changer and a perf gift for your bestie who wants to get her beauty sleep. Literally.

SMEG Toaster

Okay… HI. How cute is this SMEG toaster!!! Totally get that a toaster might seem like a pretty random gift, but we had to add it to our holiday gift guide. Can you image the kitchen glow-up with this toaster added to it? All you need next is a pink fridge and you’re set.

Cosori Air Fryer

I absolutely love my air fryer. I can cook veggies in minutes or make sweet potato fries totally guilt-free. It’s one of those appliances that you might not think is super necessary, but once you have one, you don’t know how your kitchen didn’t have one before. I love this one because it’s super easy to use, not too big and looks super sleek.

Olaplex Hair Set

All the hair self-care! Okay so I struggle with my hair sometimes (as you guys know, washing is kept v minimal) and overall I struggle with dryness cause from my hypo. I am absolutely loving Olaplex products, they keep my hair so soft and shiny and tbh I don’t think I’ll ever stop using it. This hair set is such a great gift for any babe in your life who wants to up their hair game!

Happy Holidays Babe!

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[vugytif]

When Do You Need Professional Health Advice?

In today's society, most people are under tremendous pressure and they don't have any time to eat right or to exercise. This implies another alternative to preparing healthy, well-balanced, meals is to visit fast food restaurants whose food is generally high in saturated fats and cholesterol. 

Are you among the people who has battled with a weight problem most of your life? Perhaps those extra pounds that remained after a maternity refused to budge, or Maybe it is a case of comfort eating or binge eating under stress, or have you steadily put on weight since you started to approach middle age Irrespective of the reason, you've arrived at the point where you choose to drop weight, and are faced with the decision of what weight drop program or diet to select from the thousands of diet recipes and weight loss programs out there in the market area.

Many trumpeting fantastic weight loss results in a few days, by simply counting calories. Others assert the loss of belly fat in a matter or months. This guide isn't about which diet plan is far better than another or what works and what doesn't. Everybody is different with their own unique metabolism. 

But, some of the calories restrictive fad diets include some alarming side impact that can seriously harm your health, and you should get medical advise before embarking on any weight loss or exercised program Remember, All the food you eat influences the health of your heart, so a well-balanced natural health heat diet should always be considered.

The cornerstone of a successful diet program is, everything in moderation. Our bodies are designed to thrive on all sorts of food. Removing one or more can lead to some significant health consequences. For example, doing away entirely with food that contains fiber, potassium and vitamin B may lay the groundwork for major heart attack Fat free and calorie counting diets have their dark side also. Not all fats are bad. 

Saturated fats are no longer cause of weight gain that any other fat. All fats contain the same number of calories. It is the saturated fats however, that raises the LDL Cholesterol in our bodies and have been tagged as"bad" fats. You will find many of the saturated "bad" fats in commercial baked products such as cakes, biscuits, pies, doughnuts and sweets, to mention but a few Studies have proven that by reducing the dietary consumption of those"bad" saturated fats lower blood levels of LDL Cholesterol and thus lower the risk of heart attacks Nuts are one of natures best healthy snack foods, including high levels of magnesium, magnesium, folic acid, potassium, fiber and Vitamin E. 

They also give a specific helpful source of"good" fats. Aside from being unsaturated they also contain"Arginine", which is an amino acid. Arginine helps relax the lining of blood vessels, preventing blood clots that can also lead to heat strikes Information contained in this guide isn't meant to replace expert advice.

Healthy Heart Diet

The Human body is truly intricate. It acts as a well coordinated system. But like in the case of any other machine, things can go wrong in the body too. When that occurs, the daily routine is interrupted. If your body isn't functioning well, then it shouldn't come as a surprise. It's quite a normal thing to happen. Women do tend to suffer from hormonal imbalance once in a while. 

It does not imply that men are all powerful, and they don't suffer from any such issue. It's fairly normal for them too. This is a cause of concern. Many researches have been done to discover the underlying causes. Experts haven't been able to pinpoint a single reason. They've concluded that hormonal imbalance results due to variety of factors. Dysfunctional hormonal glands can cause this. 

This imbalance hurts the individual both on the physical and mental level. It can cause a great damage if not it goes untreated. If you're suffering from one, it's much better to go for medical assistance. However, it's ideal to have an opinion from an expert as your own estimates will likely incorrect. You may not be able to fully understand the extent and seriousness of your problem. 

You need professional guidance. A physician will know which tests to run so as to recognize and diagnose the issue accurately. Your physician will prescribe on a remedy based on the diagnoses, which is more effective. Before, you choose to go for hormonal replacement therapy. It is best for you to make a change in your lifestyle. Eat better. Sleep correctly, and exercise. You may not need treatment after all. You may be given guidance to control the degree of stress you require. Natural ways are better than medication so try them first.

[choclette8]

If you love a good curry, but keep making the same ones time and time again, it might be time to try something different. This healthy mushroom curry with cashew nuts is full of flavour, colour and nutritious ingredients. It’s one of Chetna Makan’s recipes from her new book, Chetna’s Healthy Indian Vegetarian. Plus there’s a chance to win a copy for yourself.

If you’re a fan of The Great British Bake Off, you will know Chetna Makan. She wowed the judges with her creative and vibrant flavour combinations back in 2014. But although she’s a keen baker, she also enjoys simple Indian home cooking. Chetna’s Healthy Indian: Vegetarian is her fourth book.

Chetna’s Healthy Indian: Vegetarian

Chetna was inspired to write this book after a research trip to India. Vegetables and home cooking are integral to the cuisine of most parts of this vast country. As well as making veg the star of the show, however, she also showcases recipes that are healthier than many. The tag lines, “everyday veg and vegan feasts; effortlessly good for you”, pretty much says it all.

Most of the recipes are really easy to make. And a lot of them are quite quick too.

The book is divided into eight chapters. Each chapter contains around ten recipes, although some have a couple more and some a couple less. I’ve looked at every single one and strangely enough, I want to try them all. Here’s a flavour of each of the chapters and what you might find therein.

Soups & Starters

Soup isn’t something I generally associate with Indian cuisine. But of course there are soup recipes. Every culture has them after all. Creamy tomato and coconut milk soup looks totally delicious. Sweet and sour garlic and tamarind rasam, on the other hand, sounds quite intriguing.

The salads are refreshing and light and include lentil and mango salad and grilled corn and red onion salad. You can treat these as a starter, a light lunch or a side.

Snacks & Canapés

The recipes in this chapter are perfect for entertaining. But they’re also great for picnics and packed lunches. Cheese and potato chapatti sandwiches sound counterintuitive , but I suspect I’d find them irresistible. They’re definitely on my list of must tries. I’ve made chocolate rocot0 stuffed chillies before and they nearly blew our heads off. Chetna has a recipe for gram flour stuffed chillies. She suggests finding the right chilli for your tastes before stuffing them. Much more sensible than our approach. 

Sabji

Sabji are dry vegetable dishes. Chetna describes them as akin to Indian vegetable stir-fries. Serve them on their own with flatbreads or to accompany curries and other dishes such as dal and rice. Chetna particularly likes to use them as stuffings for sandwiches, wraps and toasties.

Onion and green pea sabji is a great all rounder. It sounds delicious and given that most of us have a pack of frozen peas in the freezer, it can be made at a moment’s notice. I’m also keen to try sour and spicy okra with potatoes and asparagus paneer.

Lentils, Peas & Beans

Dal is one of my absolute favourite dishes. So I can’t wait to get properly stuck into the recipes in this chapter. You’ll find a basic quick and easy dal recipe for sure, but there’s so much more. In this chapter you’ll also find a recipe for a super green spinach masala chickpeas.

I know I have a pack of urad dal lurking around somewhere in the back of a cupboard. So I absolutely must make Chetna’s masala urad dal. It’s a nice thick one and it just sounds so good.

Curries

As you’d expect from Chetna, there are a few tricks and twists to elevate your curry cookery to the next level. The mushroom curry for example, isn’t just any old mushroom curry. It contains cashew nuts for extra texture, nutrition and flavour, but also gram flour for thickening.

There are also some unexpected finds. I understand jackfruit curry is quite common in India, but I’ve never seen a recipe for one in an Indian cookbook here in the UK before. Chetna has that one covered.

As much as I dislike the term fusion food, Chetna has snuck in a few adaptations. Look out for some standard British produce which gets a makeover. Here are a couple: broad bean curry; courgette kofta curry.

Rice & Roti

If you’re after a standard roti, paratha or naan bread recipe, this isn’t the book for you. Instead Chetna gives us a whole range of lesser known and unusual bread recipes. I’ve been exploring all sorts of flatbreads over the last few months and I’ve enjoyed the process enormously. But I have to say I’d never heard of kulcha until I saw the recipe for buckwheat kulcha in this book. But now, of course, I want to try it.

This chapter includes recipes for dosas, a beetroot chapatti and a chilli naan. When it comes to the rice side of things, expect to see such delights as bengali khichdi and aubergine and potato rice.

Raita & Chutney

The penultimate chapter of the book is for the spicy or cooling condiments that put the finishing touches to a good Indian meal. Roast carrot raita sits alongside a host of other yoghurt based sides. The tamarind and date chutney, with its sweet and sour notes, has my name written all over it.

Sweets

Well you can’t have an Indian cookbook without a few sweets to finish off. Indians have a notoriously sweet tooth. Chetna’s desserts err on the healthier end of the spectrum though and aren’t nearly as sweet as you’d expect. Rose sandesh, a strained milk based pudding, sounds particularly appealing.

Publisher Details

Chetna’s Healthy Indian: Vegetarian */ Chetna Makan. Published by Octopus Books in hardback with an RRP of £20. ISBN – 9781784726621.

If you like the sound of this cookbook, head down to the bottom of the post where you’ll find the chance to win a copy.

What I Really Like

Although there are some familiar recipes in the book, such as chana dal there are many more unusual ones. This gets me excited.

Every recipe has a photograph to show the finished dish. This is quite a rarity in cookbooks these days. As you’d expect, they all look good and eminently toothsome. But there’s also a number of shots taken in India. These are mostly of market produce, but there’s a few buildings and street scenes thrown in to conjure up an exotic, sultry and colourful aura – the essence of India.

Some cookbooks these days are obsessed by celebrity culture and feature more shots of the author than they do of the recipes they’ve created. I’m very pleased to say that Chetna is not such a person. There are only two photos of her in the whole book and they’re both in the introduction.

I’m a big fan of pulses, which is just as well as they’re a mainstay of my diet. Not only are they nutritious and tasty but they’re also incredibly versatile. It seems I’m not alone. Chetna is also a fan. To help those that aren’t as familiar with peas, beans and lentils as she is, there is a Pulse Primer section in the book.

Her guide to the individual qualities of different pulses is to encourage readers to explore and use a wider variety than they may be familiar with.

What Could Be Better

To be honest, I’m struggling to think of anything.

Mushroom Curry with Cashew Nuts

We really enjoyed Chetna’s mushroom and cashew curry. I’ve called it mushroom curry because there aren’t really that many cashews included. They do add to the overall texture and flavour though, so they’re an important addition.

To turn this mushroom curry into a vegan offering rather than a vegetarian one, just swap the dairy yoghurt for a plant based one.

It’s a standalone dish, quite capable of top billing. Just serve it with rice or flatbreads. That said, it would also make a fabulous contribution to a curry night. Pair it with a dal and some sort of green vegetable curry maybe. I’ve provided a selection of curries further down the post which would all make excellent accompaniments.

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Fry the cumin seeds, onions and cashew nuts.

Add the garlic or garlic scapes.

I mostly followed the recipe, but did make a couple of adjustments. We had a load of garlic scapes from the allotment that I needed to use up. So I added quite a lot of those rather than the garlic listed in the recipe. As there was quite enough allium activity going on, I only used one onion rather than two.

Gram Flour for Thickening

Watery curries aren’t generally that appealing. Chetna, however, has a great tip for thickening the sauce for this cashew mushroom curry. She uses chickpea flour, also known as gram flour or besan. Well what a brilliant idea this is.

The flour not only helps to thicken the sauce, but it also add flavour and a little extra protein. And it’s gluten-free, so there’s no need to worry about any allergies on that score.

Add the gram flour to the fried onions along with the spices and stir. I also added salt and pepper at this stage as I thought it would be harder to stir everything together later in the proceedings.

Top Yoghurt Tip

I’m always wary of adding yoghurt to curries as the yoghurt tends to split. Consequently, the resulting dish doesn’t look very appetising. Chetna’s top tip is to add water to the yoghurt before adding it to the other cooking ingredients. It worked perfectly in this mushroom curry. Just give it a good stir before you pour it in and don’t add it all at once. Slow and steady wins the race.

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Stir in the yoghurt & water after adding spices and gram flour.

Add chopped tomatoes.

I deviated from Chetna’s instructions at this point. Who am I to mess with her recipe? Well it seems I just can’t help myself. I mixed all of the water with the yoghurt and added it in after frying the onions etc. It somehow made more sense to me to do it that way. I poured it in slowly whilst giving it a good stir to mix in the gram flour and spices. It worked fine.

At this point, you add the tomatoes, clap the lid on the pan and allow the contents to gently simmer for ten minutes.

Cooking the Mushrooms

Finally it’s the turn of the main ingredient. Add the sliced mushrooms and coriander leaves. Turns out I had plenty of parsley, but no coriander leaves. So I substituted the first for the second. Cover the pan again and cook for a further ten minutes. Job done.

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Add the mushrooms and coriander (or parsley) leaves.

Cover and cook for ten minutes, then give a good stir and serve.

My top tip is that mushrooms really benefit from a little drop of soy sauce. So I added a teaspoonful of tamari along with the mushrooms for an extra umami boost.

We accompanied the mushroom curry with rice initially. But as there were only two of us, there was plenty left over. So the following evening I warmed the curry up and we enjoyed it with flatbreads.

Other Curry Recipes You Might Like

Baby corn masala via Flavours Treat

Cauliflower kurma via Greedy Gourmet

Green split pea curry via Tin and Thyme

Indian potatoes via Crunch & Cream

Lentil curry with kale & red peppers via Tin and Thyme

Matar paneer via Lost in Food

Roasted aubergine curry (baingan ka bartha) via Simply Food

Sri Lankan okra curry via Veggielicioius

Spinach chickpea curry via Tin and Thyme

Keep in Touch

Thanks for visiting Tin and Thyme. If you make this mushroom curry or have a copy of the book, I’d love to hear about it in the comments below. Have you made any of Chetna’s vegetarian curries? Do share photos on social media too and use the hashtag #tinandthyme, so I can spot them.

For further book reviews and giveaways follow me on Twitter, Facebook, Instagram or Pinterest.

Choclette x

Mushroom Curry. PIN IT.

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Mushroom Curry – The Recipe

Mushroom Curry

A healthy vegetarian main dish curry which is full of flavour, colour and nutritious ingredients.

2 tbsp sunflower oil

1 tsp cumin seeds

12 raw cashew nuts – roughly chopped

2 onions – finely chopped

2 garlic cloves ((I used garlic scapes))

1 tsp ground coriander

½ tsp chilli powder

½ tsp garam masala

½ tsp turmeric

2 tbsp gram flour

100 g natural yoghurt

250 ml water

3 to matoes – finely chopped

400 g chestnut mushrooms – thinly sliced

20 g coriander leaves ((I used parsley))

¾ tsp salt ((I used ½ tsp salt and 1 tsp tamari))

¼ tsp freshly ground black pepper

Heat the oil in a large pan over a medium to low heat and add the cumin seeds. Once they start to sizzle, stir in the cashew nuts followed by the onions.

Cook for about twelve minutes or until the onions are golden brown. Add the garlic and fry for a further minute.

Add the gram flour and remaining spices and stir fry for another minute.

Stir the yoghurt and water together and pour into the pan, a little at a time, stirring all the while. I added the salt and pepper at this point.

Bring it up to a simmer then add the tomatoes. Cover the pan and simmer gently for ten minutes.

Add the mushrooms, coriander leaves and the salt and pepper, if you haven’t already done so. Cover and simmer for a further ten to fifteen minutes or until the mushrooms are cooked.

Give it a good stir and serve warm with rice or flatbreads.

To make this curry vegan, just swap the yoghurt for a plant based one.

Please note: calories and other nutritional information are per serving. They’re approximate and will depend on serving size and exact ingredients used.

Mushroom Curry Sharing

I’m sharing this recipe for a gluten free sponge cake with Apply to Face Blog for #CookBlogShare.

Chetna’s Vegetarian Healthy Indian Giveaway

Octopus Books is offering one Tin and Thyme reader a copy of Chetna’s Healthy Indian: Vegetarian. To be in with a chance of winning, please fill in the Gleam widget below. You will need to leave a comment on this post, answering the question, which then gives you additional chances to enter if you so wish. Gleam will pick a winner at random from the entries received. If you are commenting anonymously, please give me some way of identifying you as I will be verifying the validity of entries. Any automated entries will be disqualified.

This giveaway is only open to those with a UK postal address. Winners will need to respond within 5 days of being contacted. Failure to do this may result in another winner being picked. Leaving your details gives permission for them to be passed on to Octopus Books should you be a winner in this giveaway.

Prizes are offered and provided by Octopus Books and Tin and Thyme accepts no responsibility for the acts or defaults of said third party. Tin and Thyme reserves the right to cancel or amend the giveaway and these terms and conditions without notice.

Closing date is Thursday 16 July 2020

Healthy Indian Thanks to Octopus Books for the copy of Chetna’s Healthy Indian. They did not expect me to write a positive review and all opinions are, as always, my own. This post contains affiliate links to Amazon*. Links are marked with an *. If you buy through a link it won’t cost you any more, but I’ll get a small commission. Thanks to my readers for supporting the brands and organisations that help to keep Tin and Thyme blithe and blogging.

Mushroom Curry + Chetna’s Healthy Indian Giveaway If you love a good curry, but keep making the same ones time and time again, it might be time to try something different.

[ketoproducts63243-blog]

Where To Find Guest Blogging Opportunities On Foods To Avoid When On Keto Diet

Excitement About Keto Grocery

Beer, white wine, and also alcoholic drinks are bombs of covert carbohydrates. Avocado, low-fructose berries, coconut, cranberries, lemon, lime Non-organic low-carb fruits In general, the sugar material in fruits can promptly take you out of ketosis. Coconut as well as avocado are the exceptions, plus antioxidant-packed fresh berries in restricted quantities. For a much more Bulletproof method to fruit, enjoy it in the evening.

Apple cider vinegar, Ceylon cinnamon, cilantro, chocolate powder, coconut aminos (if tolerated), ginger, mustard, oregano, parsley, rosemary, sea salt, thyme, turmeric, vanilla bean Black pepper, garlic, nutmeg, onion, paprika, table salt Artificial tastes; bouillon; commercial low-carb dressings, seasoning blends, and also extracts; fermented tamari; MSG; nutritional yeast; soy items; all vinegars other than apple cider vinegar Be cautious of sugarcoated or high-glycemic sweeteners in flavor blends or spices, but various other than that, it's reasonable video game for keto.

Examine tags for ingredients like sugars, milk solids, potato starch, corn starch, or MSG, or make your own blends in the house. Table salt often contains unrevealed fillers and also anti-caking representatives, so it's finest to go with sea salt or Himalayan pink salt instead. Even after irradiation (the market standard sanitation procedure that also ruins any anti-oxidants and wellness advantages), spices and also natural herbs can ruin in your house, and also typically harbor hostile mold toxins.

The 5-Second Trick For Ketogenic Diet

Flavors with particularly high mold toxic substance threat include black pepper, powdered garlic, nutmeg, and also paprika. Apple cider vinegar is the only vinegar permitted in the Bulletproof diet plan, as various other vinegars and also yeasts present contaminants, as well as advertise yeast development in your gut. Allulose, non-GMO erythritol, maltitol, monk fruit, sorbitol, stevia, birch xylitol Aspartame (Nutra Sugary food), sucralose (Splenda), tagatose Sugar has no area in a ketogenic diet regimen, however that doesn't indicate entirely cutting out treats.

On your keto food list, adhere to low-glycemic sweeteners to stay clear of spikes in blood glucose, and prevent fillers and also binders such as maltodextrin and dextrose, which can spike blood sugar level and also have stealthy carbohydrates. Sugar alcohols such as maltitol or xylitol may check out as no sugar on a tag, but know that they will certainly still trigger moderate glycemic response when digested.

Lastly, although pure, fluid sucralose will not kick you out of ketosis, it will certainly bioaccumulate in your body, and damage your digestive tract germs. Get our keto-friendly foods overview as well as 3 other Keto Guidebooks totally free when you join our Keto e-newsletter, The Fat Bomb!.

Some Of Keto Food Store

This keto foods checklist was developed for all the people that are struggling to determine what foods they can eat on the keto diet. When people began discovering my weight reduction, the discussions typically went a little something such as this: Them: Wow! You look so great, what have you been doing?! Me: Oh, I just cut the carbohydrates from my diet regimen.

Keto is so different than the Standard American Diet regimen, just identifying what to eat really trips individuals up. For those very first beginning, it can be a little tricky recognizing which foods are keto and which ones to prevent. If you're having a hard time to determine what you can as well as can not eat, this guide will certainly provide you a fantastic base to figure out which foods are keto friendly! All foods provided here are reduced in carbs and also can easily be included into a ketogenic diet.

Get the FREE 9-page overview to keto friendly foods!Success! Now check your email to validate your subscription. And don't neglect to Pin it! Success! Now examine your email to confirm your subscription.

The Facts About Keto Health Food Revealed

Low-carb eating is not constantly economical." We possibly invest concerning 60 dollars a month on nuts alone," a Olives being poured from a container on the West Bank, near the Mediterranean Sea. AP Photo/Muhammed Muheisen Sugar as well as other carbohydrates are basically prohibited at Harper's home in Vancouver, British Columbia. That lines up with assistance that most nutritionists concur with, whether they back keto diet regimens or otherwise: Too much sugar is Harper and Drewery don't stint fresh produce, also though it has some carbohydrates.

" Whether you're eating a pepper or a little summer season squash or zucchini, you're going to obtain a little of carbohydrates. But that amount is negligible in terms of remaining in ketosis, so I don't fret about it." Several of his favorite keto-friendly veggies consist of (in indexed order) artichokes, asparagus, avocados, bell peppers, bok choy, broccoli, Brussels sprouts, cabbage, cauliflower, eggplant, environment-friendly as well as yellow beans, kale, lettuces of all kinds, mushrooms, olives, onions, radishes, snow Discover more peas, spinach, summertime squash, tomatoes, watercress, as well as zucchini.

" So great!!" - by Kelley (Massachusetts) I can not think exactly how tasty these are. They appear like something you would hang on a bird feeder in the dead of winter, so it was a big surprise when I initially bit into one. They are SO good! Taste way much better than any high-sugar, refined granola bar I have actually ever had.

Keto Health Food - An Overview

Ahanov Michael/Shutterstock If you're a newbie intending your once a week keto diet menu, make the dishes as very easy as possible. A keto breakfast, for instance, can make the most of several timeless morning meal foods, including eggs, bacon, sausage, as well as ham. Eggs are actual champions in the keto world. They're extremely versatile, very easy to prepare, as well as have just half a gram of carbs but 6 g of healthy protein and also 5 g of fat.

" That's why eggs are an excellent option for morning meal when you adhere to the keto diet plan. To avoid obtaining bored, you can try various methods of preparing the eggs-- steamed, fried, or baked. Additionally, you can incorporate the eggs with different foods like bacon, ham, cheddar cheese, butter, mayonnaise, so you get a different recipe daily although using the same cornerstone." Egg-celent keto breakfast options consist of: Frittatas and quiches Hash with pork, kale, as well as eggs Baked eggs in avocados Omelet with sautéed spinach, mushrooms, sun-dried tomatoes, and goat cheese Eggs scrambled with cream cheese, bell peppers, and spinach And good news for coffee addicts: you can still have your morning cup of joe.

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New Post has been published on https://travelonlinetips.com/a-foodies-ultimate-long-weekend-in-the-scenic-rim/

A foodie's ultimate long weekend in the Scenic Rim

It might seem unlikely to find a foodie’s paradise on the edge of an ancient volcanic rim, but head south-west of Brisbane for just an hour and you’ll land at the Scenic Rim region – a spectacular landscape packed with culinary surprises.

From speciality seafood to award-winning cheese and world-class fruit, the Scenic Rim is an endless buffet of fresh produce and the ultimate spot for experiential diners. Devour the best it has to offer by digging into this long weekend itinerary.

Day 1

12PM: Spicers Hidden Vale

If Brisbane’s backyard has a best-kept secret, Spicers Hidden Vale is it. The true hero of the property – set on 12,000 acres of working farmland in the Lockyer Valley region – is the Spicers’ signature restaurant, Homage.

Head chef, Ash Martin, makes paddock to plate look positively perfect, with a menu incorporating products from the local area and herbs from the onsite market garden. By day, sweeping views of the Scenic Rim are complemented by a gourmet picnic of tomato and goats curd quiche or antipasto vegetables with olives, or seasonal two and three-course lunches.

To cap it off, Homage has been awarded one chefs hat in the 2019 Good Food Guide Awards – so you know it’s going to be worth the pitstop.

2:30PM: Freshwater Australian Crayfish Traders

Driving between Hidden Vale and Tarome, you’ll see why this area is so keen to celebrate its farmers – but stop in at Freshwater Australian Crayfish Traders’ 80-hectare property and you’ll be treated to an even more unique perspective.

Packed with over 70 freshwater dams, it’s home to some of Australia’s best crayfish with this local trader selling up to a million redclaw crayfish each year, as well as a range of other freshwater aquatic fish and shrimps, to the restaurant trade all over south-east Queensland.

Pack an Esky and grab yourself some takeaway crays at a great price.

6PM: Spicers Peak Lodge

The twists and turns your wheels will take to make it to the top of Spicers Peak Lodge are well worth it when you arrive at 10,000 acres overlooking the World Heritage-listed Main Range National Park and Great Dividing Range.

Peak Lodge might be Australia’s highest non-alpine luxury property, but that’s not it’s only claim to fame – the property’s restaurant, The Peak, was also awarded one chefs hat in the 2019 Good Food Guide Awards.

With a focus on ‘The best of Australia’, you’ll be feasting on uniquely Australian goodness with luxury trimmings. The Peak’s menu sates appetites with ingredients such as Fraser Isle spanner crab, Moreton Bay bug and Bowen mangoes.

Rest your head here and all meals and beverages – including the celebrated degustation dinner menu – are included in the price tag.

Day 2

8AM: Stay right where you are

Whatever you do, don’t skip the first meal of the day at Spicers Peak Lodge. The breakfast game is strong here – especially the dressed-up avocado on toast with goats curd, sumac and dukkah on house-baked sourdough.

Or, you can dig into other delicacies like the “Funghi Feast” served with poached eggs, mushrooms, parmesan custard, marinated grains and soft leaves.

11AM: Kalfresh Vegetables

Veggie lovers should make a beeline for Kalfresh Vegetables, Queensland’s largest supplier of carrots. You can stop in at their Kalbar base to see where most of Australia’s carrots, onions, green beans and pumpkin start life as seedlings.

Aside from observing produce and packing, you’ll also stumble across one of Queensland’s most unusual creations – carrot beer. Made with 16 per cent carrot juice, it’s surely the healthiest beer around.

12PM: Fassifern Valley Produce

Heirloom tomatoes have never looked as good as the ones that come out of Fassifern Valley Produce. With colours befitting of such exotic names, brace your taste buds for flavour bursts from their Green Zebra, Tigerella, Ida Gold and Black Cherry varieties, plus the Mortgage Lifter – a tomato named by its grower in recognition of this ruby red fruit being his ticket to a debt-free life.

Bring your reusable shopping bag and stock up at their roadside stall on Boonah-Fassifern Rd, which turns over more than a tonne of fresh tomatoes each week.

1PM: Kooroomba Vineyard & Lavender Farm

Dig into a scrumptious lunch prepared by the chefs at Kooroomba Vineyard & Lavender Farm. While seasonal vegetables are prominent on the menu it is, of course, lavender that plays a starring role in dishes like lavender confit duck leg and lavender crème brulee.

You’ll also find a cellar door and lavender shop here, all overlooking six acres of vineyards, fields of lavender and the Scenic Rim Mountains.

2PM: Naughty Little Kids

Move over Italy; Boonah is serving up some of the best gelato this side of Rome. Dig your sweet tooth into a scoop of Naughty Little Kids gelato on the farm where it’s actually produced.

They’ve put their own spin on the traditional gelato recipe by using goat’s milk instead of cow’s, which makes this ice-cream lactose friendly (not lactose-free), and 100% gluten-, egg- and nut-free to boot. Sensitive tums, rejoice!

3PM: Bunjurgen Estate vineyard

Ah, rosé; the lovable grape combination that merges the crispness of a white with the body of a red and goes down as smooth as a bubbly. If you feel the same way about rosé, make tracks to Bunjurgen Estate Vineyard for their award-winning pink drop.

Wine tastings are conducted in either an undercover outdoor cellar door or beneath a jacaranda tree, allowing you to take in the breathtaking Scenic Rim vistas with every sip. The kind folk at Bunjurgen allow BYO picnics (or fresh Fassifern Valley tomato hauls) too.

5PM: Scenic Rim Brewery & Cafe

Operating out of a heritage-listed old general store, the small family-owned Scenic Rim Brewery & Cafe is dedicated to brewing craft beer with the best ingredients.

There’s a café smack bang in the middle of the brewery’s factory floor, so you can wash down your glass of Digga, Shazza or Fat Man with a tasty treat from their Dutch-inspired menu.

7PM: Ketchups Bank Glamping

You’ve got to love a destination where even the accommodation sounds like something you can eat! Enter Ketchups Bank Glamping and their luxury eco-tents near Boonah, where you’re promised unparalleled mountain views and a relaxing evening in a rugged Australian bush setting.

They offer up BBQ dinner hampers for two, packed with locally-sourced cuts of meat and fresh vegetables ready to toss on your private BBQ or campfire; plus a country breakfast hamper for the AM.

DAY 3

11AM: Towri Sheep Cheeses

Ditch the traditional morning tea and lunch meals and dedicate this day to grazing – on sheep cheese!

Towri Sheep Cheeses, just outside of Beaudesert, won’t just let you devour the cheese, they’ll also teach you how to make it with their ‘art of cheese-making’ class (takes place every second Wednesday).

With 350 sheep on site, there’s no shortage of supplies to make hard and soft varieties. And you certainly won’t leave hungry with morning tea, light refreshments and lunch all part of the package.

3PM: Witches Falls Winery

Follow the ridgeline of this ancient landscape towards the coast until you reach Tamborine Mountain, timing your route to catch the cellar door at Witches Falls Winery before it closes.

Get to know their signature drops with a tasting paddle – a flight of wines will leave you with change from a tenner. If you order in advance, you can pair your tipples with a delicious platter from local deli, The Vintage Pickle.

6PM: Witches Falls Cottages

  Stay within arm’s reach of the winery at Witches Falls Cottages – all about location, and offering up a secluded setting for a romantic getaway.

As for food, if there’s still belly room, you can have take-away delivered to your cottage from many of the local restaurants on the mountain or the Witches Falls team can pull together a BBQ dinner hamper complete with dessert.

Day 4

A day of hunting and gathering

Make today about stocking up on local supplies before leaving the Scenic Rim. While most of the suppliers don’t have their own farm gate, they use cafes, restaurants and boutique shops to sell their produce.

Look out for these grocery essentials:

Scenic Rim Olives: The region even produces its own olives. You’ll find them in brine, olive oil, tapenade and dukkah for a salty fix.

Dewar Honey:Making the Scenic Rim all the more sweet, these jars of liquid amber are the work of a third-generation beekeeper.

Farmer Joe’s Garlic and Produce: Warding off vampires this side of the Gondwana Rainforest, Farmer Joe’s garlic business is one of only 30 garlic growers in Australia.

Tamborine Mountain Free Range Eggs: These chickens are so special they have their own guard dog who keeps them free from predators on the 80-acre farm.

4Real Milk: If you’re enjoying a cup of coffee in this neck of the woods, chances are it’s made with 4Real Milk, a pasteurised, non-homogenised full cream milk.

The Lime Caviar Company: The Scenic Rim happens to be home to Australia’s premier grower of native finger limes. They pick-to-order and supply local and international fine dining markets.

Want more? Scenic Rim Eat Local Week is your backstage pass to the farms, wineries and food stories of the Scenic Rim. Eat your way around the region through a range of experiences from long table lunches to carrot-picking!

Have you done a foodie weekend in the Scenic Rim before? Let us know your finds in the comments below.

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[lowcarbnutrients]

How to Make Tinctures and Tonics, Guide To Homemade Medicine

The world of plants is a powerful one. There are a wide range of elements in plants that serve to shield them at various stages of growth, as there are a lot of forces at play including climate, predators (including us) and dirt high quality. When we take in these plant components in different kinds, we can additionally reap the advantages - yet finding out exactly how to prepare these plants properly is critical. This is where home made tinctures as well as tonics come in.

Our trainees at the Academy of Culinary Nourishment like food as well as recipes, however as they start to study cooking nutrition they additionally become motivated to produce their very own natural medicine. Home made casts as well as tonics are really not as complicated as you may believe and when you discover the usual approaches to create them, the possibilities end up being endless.

How to Make Your Own Tinctures and Tonics

There are a number of means you can draw out the gain from herbs and other plants. These are:

Infusion: An infusion is when you steep plants in water or oil to glean their helpful buildings. Among one of the most typical infusions is tea, which a lot of us are accustomed to drinking.

Decoction: This is steaming an herb or vegetable in water, so the water then includes the soluble components of the plant being boiled. This is a fantastic technique for hardier plants that won't 'surrender the items' with gentler techniques - a fine example would certainly be chaga or reishi mushrooms.

Tincture: A service of alcohol or alcohol and also water, along with the plant that you're utilizing for medical advantages. Tinctures typically take longer to make, anywhere from a pair of weeks to a pair of months to totally saturate the liquid with the plant medicine (consider vanilla essence, as an example).

Maceration: Conditioning by saturating in a fluid. Maceration is generally used for very fragile plants as well as the fluid is typically cold or barely heated up. Commonly, macerations use oil as the liquid.

Choosing Herbs + Vegetables

The type of natural herb you use will depend upon what your natural medicine is for - it might be to enhance the body immune system, soothe the nerves, ease digestion or reduce inflammation. For a couple of suggested herbs for healing, you can examine out our Overview to Culinary Adaptogens or our DIY Elixir Guide.

How To Make Infusions

A excellent basic policy of thumb is 1 teaspoon of natural herb to 1 mug of water - of course, this may differ depending upon your individual preferences, and exactly how solid or weak you like your mixture to be.

Some fantastic natural herbs for infusions are:

Chamomile: Calming and fantastic for digestion.

Peppermint: Assists to unwind the muscle mass of the digestion system as well as minimize spasms.

Cinnamon: Great for stabilizing blood sugar.

Ginger: Anti-inflammatory, immune-boosting as well as fantastic for nausea.

Licorice: A wonderful gastrointestinal aid, as well as it's anti-microbial and also anti-bacterial.

Turmeric: Strongly anti-inflammatory and also abundant in anti-cancer properties.

How To Make Decoctions

Use concerning 1 tsp of herbs and also one cup of cold water. Put your natural herbs as well as water into a pot, after that give a boil. Reduced the warm, cover and also let it simmer from 20 to 45 minutes, relying on just how sturdy the plant is. Strain the liquid, after that drink or utilize it in your culinary recipes.

How To Make Tinctures

Tinctures are remarkably simple to make! Directions are below, plus there is a fast video here for the visual learners.

What you need:

Herb of choice

40% vodka (in glass bottle)

1 glass jar

Parchment paper

Masking tape for labelling

Cheesecloth or nut milk bag

How to Make Tinctures:

Fill up glass jar with natural herb halfway.

Add vodka to ensure that level of the liquid goes to the very least 2 inches over the herb. Keep in mind: If you are using dried out natural herbs, you might need to include even more vodka at a later time.

Place parchment paper between the cover and also jar. (This is done to stop the rubber seal from dissolving.)

Seal jar tightly.

Label container with date, percent alcohol, natural herbs, as well as method used.

Shake 2 times per day for one month.

After a month press out the menstrum (the resulting fluid) utilizing cheesecloth or a nut milk bag.

How To Make Macerations

Many macerations are made making use of oils to delicately remove the plant power. Put your natural herbs and also oil right into a small container. You can let them instill anywhere from a hr to a few weeks. For an instance of just how you can emaciate for charm care, look into this skin-soothing salve.

More Herbal Medicine Tips

Use the fresh herbs. This will certainly produce the most powerful tincture as well as restoratives. If your herbs don't have a scent, that's not going to alter once you make your herbal medicine.

Cut the natural herbs into small pieces. This enables for a higher surface area so the plant compounds can infuse right into the liquid.

Label your jars. Tag your organic medicines with the day and also what's inside them. In this way there will be no confusion! (You might think you'll remember what whatever is. You will not. Depend on us!)

Start slowly. This is effective plant medicine. These casts as well as tonics are suggested to be taken in percentages. With a cast, you may just require a few drops.

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Vivotonic: The Power of a Healthy Diet: Unlocking the Benefits of Low Glycemic Index and Fiber-Rich Foods for Balanced Nutrition

Introduction: Maintaining a healthy diet is key to nurturing our bodies and promoting overall well-being. In today's fast-paced world, where convenience often takes precedence over nutrition, it is important to understand the significance of choosing foods that are not only delicious but also provide optimal nourishment. In this comprehensive guide, we delve into the benefits of incorporating low glycemic index (GI) and fiber-rich foods into your daily meals, ensuring a balanced and nutritious diet. Chapter 1: Unraveling the Mysteries of the Glycemic Index 1.1 Understanding the Glycemic Index (GI) The glycemic index measures the impact of carbohydrates on our blood sugar levels. Foods with a low GI rating release glucose slowly, providing a steady source of energy, while those with a high GI rating cause blood sugar spikes followed by crashes, leaving us feeling fatigued and hungry. By choosing foods with a low GI, we can maintain stable blood sugar levels, reduce the risk of diabetes, and manage weight effectively. 1.2 The Benefits of Low-GI Foods Low GI foods offer numerous advantages, including improved blood glucose control, increased satiety, and enhanced weight management. They also help reduce the risk of chronic diseases such as heart disease, certain cancers, and age-related macular degeneration. Incorporating low-GI options into your diet can bring about positive changes in your overall health. Chapter 2: Fiber: The Nutritional Superhero 2.1 Understanding Fiber Fiber is the indigestible part of plant-based foods that plays a crucial role in maintaining a healthy digestive system. There are two types of dietary fiber: soluble and insoluble. Soluble fiber dissolves in water and forms a gel-like substance, while insoluble fiber adds bulk to the stool. A balanced diet rich in fiber aids digestion, prevents constipation, and supports a healthy gut. 2.2 Fiber-Rich Foods and Their Benefits Fiber-rich foods, such as whole grains, fruits, vegetables, legumes, and nuts, offer a myriad of health benefits. A high-fiber diet promotes healthy weight management, reduces the risk of cardiovascular diseases, and helps control blood sugar levels. Additionally, fiber keeps you feeling fuller for longer, reducing the temptation to reach for unhealthy snacks. Chapter 3: Striking a Balance: Incorporating Low GI and Fiber-Rich Foods 3.1 Building a Balanced Plate Creating balanced meals involves combining low-GI foods with fiber-rich options. Start by incorporating whole grains like quinoa, brown rice, and whole wheat bread into your diet. Add fiber-packed vegetables like broccoli, spinach, and Brussels sprouts. Include lean protein sources such as skinless chicken, tofu, or legumes. Balancing your plate with these nutrient-dense foods ensures optimal nourishment and sustained energy levels throughout the day. 3.2 Delicious Recipes for Balanced Nutrition Explore innovative recipes that incorporate low GI and fiber-rich ingredients for a culinary experience that is both satisfying and nutritious. Try a fiber-packed salad with quinoa and mixed vegetables, or whip up a lentil curry with whole grain rice. By experimenting with these recipes, you can relish healthy meals without compromising on taste. Conclusion: Incorporating low GI and fiber-rich foods into your daily diet yields a multitude of benefits, enhancing your overall well-being and promoting a balanced and healthy lifestyle. By understanding the importance of glycemic index and fiber, and making conscious choices, you can unlock the power of a nourishing diet. Remember, finding the right balance of nutrients is the key to optimal health. Tags suitable for WordPress: 1. Healthy diet 2. Low glycemic index 3. Fiber-rich foods 4. Balanced nutritio Revitalize your oral health with DentaFend's Essential Nutrient Formula. Discover the power of this one key nutrient, scientifically proven to combat gum disease and rebuild your teeth. Our specialized formula is designed for those seeking to enhance their dental health naturally and effectively. Whether you're dealing with sensitive gums or looking to strengthen your teeth, DentaFend offers a nutrient-rich solution that targets the root cause of oral health issues. Embrace a future of strong, healthy teeth and gums with DentaFend. Experience the transformative effects of our unique nutrient blend on your oral wellness. Learn more about how DentaFend can revolutionize your dental care routine. Visit the DentaFend Essential Nutrient Formula Product Page. Transform your blood sugar management with Vivotonic, the Advanced Blood Sugar Support Formula. Tailored for those striving to maintain healthy glucose levels, Vivotonic is your ideal partner in your wellness journey. Our expertly crafted formula provides a harmonious blend of natural ingredients known for supporting blood sugar regulation, enhancing your body's ability to manage glucose efficiently. Whether you're pre-diabetic, diabetic, or simply mindful about maintaining balanced blood sugar levels, Vivotonic offers the nutritional support you need. Embrace the path to stable glucose levels and improved overall health with Vivotonic. Discover how our specialized formula can aid in your blood sugar control efforts. Visit the Vivotonic Blood Sugar Support Formula Product Page. Read the full article

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The Thyroid Factor Review

https://ift.tt/2Y4FDq7

Did you know that Hypothyroidism is the most common thyroid disorder and that women over 50 are more at risk?

The Thyroid Factor is an online nutritional regime for women who have been searching for quick, effective, and safe ways to improve their thyroid and eliminate thyroid killers but have not found an effective program. It also helps women achieve their desired body and optimal health needs.

The Thyroid Factor Review

Did you know that certain organic green veggies can kill your thyroid levels faster?

We all think we’re eating healthy, yet with every bite, we feel like our energy is being drained as belly fat piles up faster than ever. Many of us don’t know that there are a handful of so-called “healthy” fruits and veggies that work AGAINST our body’s natural ability to burn fat. When we THINK we’re doing everything right, it is still shocking that the scale never budges, and your clothes never fit any differently.

According to the American Thyroid Association, over 20 million Americans have Hypothyroidism, but 60% of them are not aware that they have a thyroid problem, and most women don’t know this.  What’s worse is that women are more prone to suffer from thyroidism than men, and there three thyroid killers that mostly affect women’s health.

They are commonly found in food items that we enjoy and often classify as healthy as organic greens and veggies.  This is why many women confuse their belly fat, low energy fatigue, brain fog, and many other symptoms with signs that they need to undergo a new strict weight loss diet or workout regime.

However, the most suitable solution is to start using natural thyroid jumpstart techniques and nutrition to improve this hormonal deficiency. This is the sole purpose of The Thyroid Factor, a 21-day meal plan with everything you need to improve your thyroid problems and tackle whatever is stopping you from achieving your ideal health and weight loss goals.

There is no need for you to follow any strict diet or avoid the foods you love, nor do you have to spend hours working out. You need to know what kinds of to include in your daily diet instead of eliminating them.

You must avoid all kinds of thyroid killing vegetables if you want to banish your fatigue, boost your energy, and finally see your ideal flat and firm belly.

Check the special offer and discount of The Thyroid Factor

Table of Contents

Thyroid Factor Review

What Is the Thyroid Factor?

The Thyroid Factor Review

Hypothyroidism shows up in many ways, causing belly fat, slow metabolism, weight gain, exhaustion, poor mental health, brain fog, and host of many other symptoms, but The Thyroid Factor offers an opportunity for you to tackle such symptoms and live hypothyroidism-free.

It is a 21-day program that guides you’re eating habits towards tackling fatigue, boosting your energy, and shedding off excess weight without necessarily following any strict diets or undergoing tedious and exhausting workout regimes. It is more or less a nutritional program than a weight loss diet – it exposes you to the kinds of foods that help address this hormonal deficiency, which will help you restore balance in your body for practical functionality and burn off excessive fat.

You don’t even need to count calories or start portion control, nor do you have to weigh your food or keep off from food that you love. It is somewhat more about knowing how to incorporate these foods into your daily diet except ingredients considered to be “thyroid killers.”

This program doesn’t just offer a nutrition plan, and it additionally provides you recipes, food lists, grocery shopping lists, and a vast array of helpful information that will see you through achieving your ideal weight loss goals. It doesn’t just show you; it teaches you also and exposes you to the importance of each ingredient, including the effects thyroid can have on your body and much more. It is merely a guide; it’s a companion that meets your health needs and has been packed with guides and action plans that have been packaged in such an easy-to-read manner.

The Thyroid Factor Review

We will explore in detail the program’s content in a bit, but first, I would like to tell you about the three guides that make up the system:

Main Manual: 101 Thyroid Boosting Foods

Thyroid Factor Quick Start Guide

21-Day Meal Plan Guide and Grocery List

Immediately you purchase your copy of the manual. You receive instant access to all three guides in the manual since the program is digital, and just like that, you can sign in and download the content right onto your device. No need for shipping and all the stress that comes with it. You can start balancing your thyroid and boosting your metabolism and health, no matter where you are. Being able to download this content onto your laptops, smartphones, PCs, and tabs means that you have your regime at all times, whether you’re at the grocery store, at work, or having dinner with family and friends. It is easily accessible and pocket friendly.

Many people doubt the chances that they might be suffering from Hypothyroidism. Hence, if you have not been diagnosed or are unsure of the possibilities, remember that 60% of most infected Americans had no idea that they were exposed to Hypothyroidism which was the sole cause of their problem so you should take this leap of faith and try this regime for yourself risk-free. It comes with a 60-Day money-back guarantee that allows you a 2-month free trial, after which you will get a refund.

The Thyroid Factor Review

Who Created the Thyroid Factor?

Dawn Sylvester is the author of The Thyroid Factor. She is a 57-year-old woman who has spent the last 15 years of her career, helping women find solutions and treatments for their mental, emotional, and physical health challenges. She is a leading thyroid and female fat loss expert and is highly sought after for her smooth and practical approach, which she developed specifically for women.

What You’ll Learn from The Thyroid Factor?

The Thyroid Factor is a comprehensive, easy-to-follow nutritional program that teaches you and other women everything you need to know about potential thyroid problems and their possible effects on your bodies and weights – and then puts everything in a complete guide. This includes things such as the thyroid basics, symptoms, medical tests available, and treatment options.

This 21-day meal plan makes it easy to put your knowledge into practice. All the research, planning, organizing, and preparation has already been done – no more homework; all you have to do is tag along and let your body become balanced again. It is effortless to practice, and all of the recipes use-easy-to-find, affordable ingredients that can be whipped together quickly – perfect for the modern woman.

No weird-looking machines, no exotic food items; reframe your body. You are also entitled to receive food lists that list different food items that boost your thyroid, food lists for things you want to avoid, ready to use grocery shopping lists, a 24-hour detox jumpstart, and much more.

The Thyroid Factor Review

Here’s a little sneak peek to give you an idea of what to expect from the program as a whole:

Main Manual: 101 Thyroid Boosting Foods

101 foods listed, photos and information about how each item helps your thyroid and health

Thyroid Factor Quick Start Guide

Thyroid Basics

Symptoms

Medical Tests for Thyroid

Thyroid Boosting Foods

Thyroid-Friendly Foods

Foods to Avoid

Thyroid “Killers”

Supplements/Herbs/Spices

24 Hour Thyroid Detox Jumpstart

21 Day Meal Plan Guide and Grocery List

Thyroid Friendly Grocery

Protein

Fats

Nuts and Seeds

Vegetables

Fruits

Spices and Herbs

Salsa

Additions to Smoothie Recipes for Thyroid Health and Energy

Avoid These Foods

High Energy Foods to Eat Sparingly

Limit These Foods

Flat Belly Soothing Snack Ideas

10 Foods that will Sabotage Your Goals to Stay Away From

10 Foods that Support a Flat Belly and Low Thyroid Levels to Get Your Body and Hormone Levels Back to Optimal Levels

Recipes

50 Smoothie Recipes

Top 10 Foods for Flatter Thyroid Belly

Terrible 10 High Inflammatory Foods

The Thyroid Factor Review

Check the special offer and discount of The Thyroid Factor

Related Reviews:

Plant-Based Diet Cookbook Reviews

Old School New Body Reviews

If you’re a woman over 40 and you’re still struggling to lose the excess fat or feel worn out, exhausted, and drained by fatigue and low energy, and you’re experiencing brain fog and more often, be sure to try it this incredible regime.

So, in sum, we can say that The Thyroid Factor is an ideal companion for women when it comes to tackling all kinds of thyroid issues. It comes with an abundance of valuable information about Hypothyroidism and its possible effects on the body. It then organizes these data together in an easy-to-follow and easier to eat meal plan. It is entirely and safe but if you still won’t take my word for it, why not jump on the 60-Day Money-Back Guarantee and try the program out for yourself risk-free. You have nothing to lose by giving it a try.

The Thyroid Factor Review

Topic: The Thyroid Factor Review Wirybody.com

August 17, 2020 at 01:45PM

[organicdietguide]

Childhood Obesity Treatment | Childhood Obesity Causes

Tips for Parents–Ideas to Help Children Maintain a Healthy Weight

Causes of weight problems and obesity in children

Understanding how children become overweight in the first place is an important step toward breaking the cycle.

Most cases of childhood obesity are caused by eating too much and exercising too little. Children need enough food to support healthy growth and development.

But when they take in more calories than they burn throughout the day, the result is weight gain.

Causes of weight problems in children may include:

The Real Mom’s Guide

Busy families cooking at homeless and eating out more.

Easy access to cheap, high-calorie fast food and junk food.

Bigger food portions, both in restaurants and at home.

Kids consuming huge amounts of sugar in sweetened drinks and hidden in an array of foods.

Kids spending less time actively playing outside, and more time watching TV, playing video games,

and sitting at the computer.

Secret Anabolic Recipes | Cook Healthy | Muscle Building Meals

Many schools eliminating or cutting back their physical education programs.

What Can I Do to Help Prevent Childhood Overweight and Obesity?

Balance the calories your child consumes from foods and beverages with the calories your child uses through physical activity and normal growth.

Remember that the goal for children who are overweight is to reduce the rate of weight gain while allowing normal growth and development.

Children should NOT be placed on a weight reduction diet without the consultation of a health care provider.

Balancing Calories: Help Kids Develop Healthy Eating Habits

One part of balancing calories is to eat foods that provide adequate nutrition and an appropriate number of calories. You can help children learn to be aware of what they eat by developing healthy eating habits, looking for ways to make favorite dishes healthier, and reducing calorie-rich temptations.

Encourage healthy eating habits.

There’s no great secret to healthy eating. To help your children and family develop healthy eating habits:

The simple lifestyle shifts in the Eat Sleep Burn ugly belly fat…

Provide plenty of vegetables, fruits, and whole-grain products.

Include low-fat or non-fat milk or dairy products.

Choose lean meats, poultry, fish, lentils, and beans for protein.

Serve reasonably-sized portions.

Encourage your family to drink lots of water.

Limit sugar-sweetened beverages.

Limit consumption of sugar and saturated fat.

Remember that small changes every day can lead to a recipe for success!

For more information about nutrition, visit Choose My Plate.govexternal icon and the 2015–2020 Dietary Guidelines for American sexternal icon.

Look for ways to make favorite dishes healthier.The recipes that you may prepare regularly, and that your family enjoys, with just a few changes can be healthier and just as satisfying.

Remove calorie-rich temptations!Although everything can be enjoyed in moderation, reducing the calorie-rich temptations of high-fat and high-sugar, or salty snacks can also help your children develop healthy eating habits.

Instead only allow your children to eat them sometimes so that they truly will be treats! Here are examples of easy-to-prepare, low-fat, and low-sugar treats that are 100 calories or less:

Belly Fat in Women

A medium-sized apple.

A medium-sized banana.

1 cup blueberries.

1 cup grapes.

1 cup carrots, broccoli, or bell peppers with 2 tbsp. hummus.

Balancing Calories: Help Kids Stay Active

Another part of balancing calories is to engage in an appropriate amount of physical activity and avoid too much sedentary time. In addition to being fun for children, regular physical activity has many health benefits, including:

Strengthening bones.

Decreasing blood pressure.

Reducing stress and anxiety.

Increasing self-esteem.

Helping with weight management.

Help kids stay active.

Children should participate in at least 60 minutes of moderate-intensity physical activity most days of the week, preferably daily. Remember that children imitate adults. Start adding physical activity to your own daily routine and encourage your child to join you.

Some examples of moderate-intensity physical activity include:

Brisk walking.

Playing tag.

Jumping rope.

Playing soccer.

Swimming.

Dancing.

Healthy Diet Plant-Based Diet

Make healthier food choices While you may need to make major changes to your family’s eating habits, changing everything at once usually leads to cheating or giving up. Instead, start by making small, gradual steps towards healthy eating—like adding a salad to dinner every night or swapping out French fries for steamed vegetables—rather than one big drastic switch. As small changes become a habit, you can continue to add more healthy choices.

Eat the rainbow. Serve and encourage consumption of a wide variety of fruits and vegetables. This should include red (beets, tomatoes), orange (carrots, squash), yellow (potatoes, bananas), green (lettuce, broccoli), and so on—just like eating a rainbow.

Make breakfast a priority. Children who eat breakfast are less likely to be overweight or obese than those who skip the first meal of the day. It’s important to focus on healthy choices, though, like oatmeal, fresh fruit, whole-grain cereal high in fiber and low in sugar, and low-fat milk instead of sugary cereals, donuts, or toaster pastries.

Look for hidden sugar. Reducing the amount of candy and desserts you and your child eat is only part of the battle. Sugar is also hidden in foods as diverse as bread, canned soups, pasta sauce, instant mashed potatoes, frozen dinners, low-fat meals, fast food, and ketchup. The body gets all it needs from sugar naturally occurring in food—so anything added amounts to nothing but a lot of empty calories. Check labels and opt for low sugar products and use fresh or frozen ingredients instead of canned goods.

Schedule regular meal times. The majority of children like routine. If your kids know they will only get food at certain times, they will be more likely to eat what they get when they get it.

Lifestyle Changes to Improve Your Cholesterol

Limit dining out. If you must eat out, try to avoid fast food.

Don’t go any fat, go good fat Not all fats contribute to weight gain. So instead of trying to cut out fat from your child’s diet, focus on replacing unhealthy fats with healthy fats.

Avoid trans fats that are dangerous to your child’s health. Try to eliminate or cut back on commercially-baked goods packaged snack foods, fried foods, and anything with “partially hydrogenated” oil in the ingredients, even if it claims to be trans fat-free.

Add more healthy fats that can help a child control blood sugar and avoid diabetes. Unsaturated or “good” fats include avocados, olive oil, nuts, fatty fish, soy, tofu, flaxseed, Brussels sprouts, kale, and spinach.

Choose saturated fat wisely. The USDA recommends limiting saturated fat to 10 percent of your child’s daily calories. Focus on the source of saturated fats consumed: A glass of whole milk or natural cheese rather than a hot dog, donut, or pastry, for example, or grilled chicken or fish instead of fried chicken.

Be smart about snacks and sweet food Your home is where your child most likely eats the majority of meals and snacks, so it is vital that your kitchen is stocked with healthy choices.

Don’t ban sweets entirely. While many kids’ consume too much sugar, having a no sweets rule is an invitation for cravings and overindulging when given the chance. Instead, limit the number of cookies, candies, and baked goods your child eats and introduce fruit-based snacks and desserts instead.

Best Diets Weight loss Diet plans

Limit juice, soda, and coffee drinks. Soft drinks are loaded with sugar and shakes and coffee drinks can be just as bad. Many juices aren’t any better nutritionally, so offer your child sparkling water with a twist of lime, fresh mint, or a splash of fruit juice instead.

Keep snacks small. Don’t turn snacks into a meal. Limit them to 100 to 150 calories.

Go for reduced-sugar options. When buying foods such as syrups, jellies, and sauces, opt for products labeled “reduced sugar” or “no added sugar.”

Focus on fruit. Keep a bowl of fruit out for your children to snack on—kids love satsuma or tangerine oranges. And offer fruit as a sweet treat—frozen juice bars, fruit smoothies, strawberries and a dollop of whipped cream, fresh fruit added to plain yogurt, or sliced apples with peanut butter.

Breastfeeding super foods

Experiment with herbs and spices. Use sweet-tasting herbs and spices such as mint, cinnamon, allspice, or nutmeg to add sweetness to food without the empty calories.

Check the sugar content of your kid’s cereal. There’s a huge disparity in the amount of added sugar between different brands of cereal. Some cereals are more than 50% sugar by weight. Try mixing a low sugar, high-fiber cereal with your child’s favorite sweetened cereal, or add fresh or dried fruit to oatmeal for a naturally sweet taste.

Women’s Health

Nutritional Needs During Pregnancy

Health and Pregnancy

Pregnancy Tips on Health, Your Body

Preparing for A Baby Weight Loss Tips

Diet Guides

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The Best Survival Food Kits For Emergency Situations

Recent events have shown us that the world we live in, despite being incredibly advanced, is also very fragile. Apart from socio-economic downfall, there are things like natural disasters that can put even the best survivalist to the test. Having the best emergency food kits at your disposal can be the difference between life and death in case of an emergency. These kits can keep you and your family well-fed and healthy for the days immediately after a disaster until the rescue teams come.

Emergency food kits, however, are very diverse and there are different kinds that serve different purposes. This is why I’ve decided to compile all the information you need in a single guide. First, we will go through some of the most well-received kits for this year, and then we will dive deeper into what makes a good food kit and the different types you should consider before buying.

Comparison Chart

ProductServingsShelf LifeDuration (1-Person)Non-GMOOur Rating:SOS Food Labs Emergency Rations

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185 Years6 DaysNoWise Company Food Supply

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12025 Years16 DaysNoAugason Farms Deluxe Food Supply

Shop On Amazon!

20025 Years30 DaysNoNorthWest Fork Food Supply

Shop On Amazon!

9010 Years30 DaysYesSustain Supply Co. Survival Bag

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125 Years6 DaysNoSurvival Tabs Food Ration

Shop On Amazon!

6025 Years7 DaysYes

SOS Food Labs S.O.S. Emergency Rations

Our Rating: (5/5)

SOS Food Labs is a company that specializes in the making of emergency food kits which are high in calories and perfect for your backpack. Their S.O.S. Emergency Rations Food Bars are among their best-selling products since they are extremely compact, packed full of the much-needed calories, and securely sealed in order to last at least a few years.

These food bars come in vacuumed packages which can be re-sealed after opening. Each package contains 9 food bars with each having around 400 calories. The total calorie count of each package is more than 3600 calories, making it enough for a single person to survive for 3 full days. On average, you need 3 of those bars per day to get the minimum amount of calories for your body to cover its basic energy costs.

The bars are US Coast Guard approved and have a shelf life of around 5 years no matter the conditions in which they are stored thanks to that vacuum seal.

In terms of flavor, these food rations have a cinnamon and coconut mix to them. More importantly, they aren’t thirst inducing like some other cheaper food bars. They are also quite solid, making them hard to crumble in their packaging. The only downsides here are that you need a lot of those if you plan on preparing for a 10+ day emergency. On top of that, you won’t be getting much of your body’s nutrient needs from these bars, apart from basic carbs, proteins, and fats.

Pros

Excellent price to value

Very energy-rich

Air-sealed package

Compact

Can help you survive for 6 days

Good flavor

Non-thirst provoking formula

Cons

Not a very long shelf life

You need more packages for a longer emergency

Doesn’t address the complex nutrition needs of our bodies

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Wise Company Emergency Food Supply

Our Rating: (4.5/5)

Another company that is pioneering the emergency food kit industry is the Wise Company. Their emergency food supply buckets are one of the most delicious and flavor-rich out there but come at a slightly higher price per serving than most other brands that produce emergency supply buckets. Brands like Augason Farms have their rations down to around 0.50$ per serving, while they maintain similar shelf life and meal quality. So, Wise Company’s near 2 dollars per serving must be justified, right? Well, let’s find out!

The main thing with this supply bucket is the insane amount of diversity in the meals. There are a total of 120 meals inside which include:

Chicken noodle soups

Creamy pasta

Tomato basil soups

Southwest beans and rice

Potato and chicken pot pie

Cheesy lasagna

Chili mac

Heart tortilla soup

And many others! That meal diversity combined with the delicious recipes Wise Company uses for their servings is one of the main reasons they keep such a high price tag. Basically, if you want to enjoy delicious and nutritious meals during a natural disaster or other types of emergencies, this bucket is the perfect addition to your shelter. All the packages inside the bucket have a shelf life of up to 25 years when stored properly and can be prepared when mixed with water only.

The downsides here are that the meals aren’t very rich on calories and won’t be good for a long duration if you have to feed more than 1-2 people. That, combined with the high price tag, makes this bucket a hard-to-pick options for large families on a budget.

Pros

25 years shelf life

Delicious and diverse recipes

120 servings

Easy to prepare

Perfect for a shelter

Can help a person last up to 16 days

Cons

Very expensive

Meals aren’t very calorie-rich

Not enough calories/servings for a large family

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Augason Farms Deluxe Emergency Food Supply

Our Rating: (4.5/5)

The ultimate leader in budget emergency kits that taste amazing is Augason Farms. Their Deluxe emergency food supply bucket has 200 servings which are enough to last a single person 30 days thanks to the high calorie count in each of the meal packages. Moreover, each serving here costs less than half a dollar, making this the cheapest emergency meal options out there with such a diversity in the recipes.

There are 12 meal varieties here ranging from banana chips to cheesy broccoli, chicken soups, and other delicious sweet desserts like maple brown sugar oatmeal. These desserts are the main reason why this bucket contains twice the calories of other similar emergency supplies. There are more than 37,000 calories inside which can last you around 30 days with an average daily calorie intake of around 1200 calories (or around 6-7 servings).

Within the bucket, you also get a 30-day meal planner which is a unique take on the whole emergency situation which other companies are quickly catching up to. This food supply also has a shelf life of 25 years which is among the highest in the industry. As a whole, there aren’t many disadvantages here apart from the lack of salty recipe varieties and the bulky footprint of the whole bucket.

Pros

High-calorie count per serving

Can last a single person 30 days

Long shelf life (25 years)

Easy to prepare meals

Excellent for shelters

Cons

Quite bulky. Only suitable for shelters

A lot of sweet dessert recipes

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NorthWest Fork Gluten-Free Emergency Food Supply

Our Rating: (4.5/5)

NorthWest Fork Gluten-Free emergency food supply takes a slightly different approach to emergency food kits and adds a bit of a progressive touch to their meals. What I mean by that is that they are Kosher, Non-GMO, and Vegan – a combination unique to the whole industry. And you would think that this would spike up the price but it actually doesn’t and this box full of meals is actually an affordable and delicious option for families or people wanting to stock their shelters.

The meals here are rationed in 6 bags with each containing 15 servings (pouches). Each bag is good for 5 days (3 meals per day) and gives you all the needed calories and nutrition to keep your body running. All of the 6 bags are resealable and are good for 2 months after being opened. The meals here are contained in Mylar Bags with oxygen absorbers which prevents degradation and adds to the 10+ years of shelf life. When you mix these with water (the hotter the better) they result in a serving of around a pint of food.

The star feature here is, without a doubt, the fact that all the meals here are GMO-free, vegan, kosher, soy, nut, and gluten-free. There are also quite the diverse meal choices ranging from strawberry banana oatmeal to green pea soup and chipotle stew. Everything inside this box is good for a single person for 30 days or a family of 4 for roughly 8 days. Despite the slightly high price, this food supply checks almost all the boxes.

Pros

Rich variety of recipes

30-days supply for a single person

Easy to prepare meals

Vegan and GMO-free

Can be stockpiled

Cons

Slightly short shelf life

Higher than average price

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Sustain Supply Co. Premium Emergency Survival Bag

Our Rating: (4.5/5)

The Premium Emergency Survival Bag by Sustain Supply Co. is a slightly different product than the rest in this guide. Instead of giving you a purely food-oriented emergency supply, they give you a survivalist dream containing all the necessary tools and features to guarantee your survival in or out of your house.

This backpack has all the essentials to last you and one more person full 72 hours after a disaster. Inside, there are:

12 meals

2 refillable water carton bottles

2 water filtration straws

4 snap lights

1 lantern

A flashlight

There are also things like first aid kit, bath wipes, emergency blankets, bowls, utensils, and even a portable stove that can be used to cook food. Everything here is meant to be used by two people for around 3 days, as this is considered the time needed for emergency teams to get to your location. Apart from ensuring your immediate survival, this backpack also makes sure that you can last a while longer even without its core food and water supplies. You get a fire-starter, tinder, and a lot of light options. While it is a little more expensive than other emergency food supplies, it is actually a great value for its money all things considered. There is even a 4-person backpack option that is an even better deal.

Pros

Comes with all the essentials to survive the first 3 days

Has tools that can ensure your survival after that

Comes with a stove, fire-starter, and tinder

Good for two people

Decent price to value ratio

Cons

Backpack quality isn’t stellar

Not enough food for more than 3 days

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Survival Tabs 60-Day Emergency Food Ration

Our Rating: (4/5)

The Survival Tabs is a company or rather a product that tries to change the way we look at emergency food supplies. While other brands are focusing on diverse recipes and meal plans, this 60-day emergency food ration focuses on sweet tabs that are rich in calories and have all the essential vitamins and minerals your body needs to sustain itself.

Even if those tabs aren’t very diverse in their flavors, are made with a high-quality protein and are also GMO-free and Gluten-free. They are also made with a formula that maximizes the body’s absorption rate, which is typically low for emergency food kit meals. With this package, you get 4 bottles that have 180 tables each. With 12 chewable tablets per servings, that makes 60 servings. Here is my issue, though – the company states that this is enough to last a single person 60 days, even though this makes barely 250 calories per day which isn’t enough to sustain a human body.

What these tabs are good for, though, are supplementing your other emergency food supply. Normal food supplies aren’t rich in vitamins and minerals and these survival tabs will be a great addition to any disaster shelter stockpile and will make for a delicious dessert after each meal. Still, I have to call them out on their slightly false advertising.

Pros

Long shelf life

Excellent addition to a full-on emergency food supply

High-protein formula

Excellent body absorption

Delicious taste

GMO and gluten-free

Cons

Not enough to support a person on their own for the stated 60 days

Can barely last a week on their own with no extra supplies

Expensive

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Survival Food Kits Buyer’s Guide

Whether you are preparing for an expanding wildfire that you relocate you from your home or a hurricane that will pin your family to your shelter for days, you should always have food and water at the top of your priority list. While water is fairly simple to come by in most places, food that is nutrient-rich and long-lasting requires a bit of prior preparation. To understand food kits better, we must first answer one important question…

What exactly is a survival food kit?

Survival food kits are basically packs of dried and/or canned food that are good to last you and your family for up to 14 days. This time frame is set by the number of days needed for emergency services to clean up the site and rescue everyone involved in the disaster or emergency.

While some kits provide you with freeze-dried meals that can be prepared when just mixed with water, some other kits emphasize on calorie-count by having dried fortified food bars that are easy to carry around and are extremely dense in calories. When it comes to portability, we must make one clear distinction that divides most survival food kits into two types…

The two main types

Depending on whether or not the food kit is meant to be carried in a backpack or stockpiled in a shelter or your home, there are two different types of survival food kits. Those are:

Cabin/Stockpiling Emergency Food Kits/Supplies – In most cases, these come in the form of a large bucket that contains various meals according to the meal plan of the kit. These meals can be prepared when mixed with water or be eaten straight away, depending on the size of the bucket. Most of these emergency supplies are good for up to a few days for a whole family or more than a week for a single person. Still, there are some extremely large food supply kits that are good for up to 30 days. The main benefit of these kits is that they are very rich in terms of nutrition variety and will provide all the vitamins and minerals a human body needs along with a minimum daily calorie supply. They are, however, very limited in terms of portability and are suitable only for stockpiling or preparing a shelter.

Backpack emergency food kits – Unlike the previous kind, these are very compact and are easy to carry in your backpack in case of an emergency. In most cases, they come in the form of dry bars that are extremely rich in calories and are air-sealed in order to withstand all sorts of conditions. They have a long shelf life which allows you to stock up if you need a lot of those packages for your family. While they are rich in calories, they are often limited in terms of vitamins and minerals and struggle to supply your body with its full nutrition spectrum. They also don’t need any type of preparation furthering their theme of portability and convenience.

Now that we’ve gone through the basics, let’s dive deeper into the features that you need to look for when you’re choosing an emergency food kit…

Important Features

As with any food you get, there are quite a lot of things that you should look for if you want to have a nutrient-rich stockpile that will not only keep you full but will keep your body at optimal health. Here are the things that you should pay attention to:

Type

Number of servings

Shelf Life

Nutrition and calories

Meal Variety and Taste

Portability and Preparation

Preservatives

Packaging

Type

As we already discussed, with survival food kits, you can pretty much choose between buckets and food bars which are vacuum sealed and quite compact. Buckets are the way to go if you’re stockpiling a shelter you have or a basement that you use in cases of tornadoes or hurricanes, while food bars are the best way to pack up a survival backpack or an emergency kit that you can quickly take with you in case you have to leave.

There are products out there that combine the best of all worlds by selling you a backpack full of all the essential tools to prep the food you get (both in bars and in packets that are prepared with water only). The Sustain Supply Co. Premium emergency survival bag is one of the best examples for such a combo product but it does cost quite much more than the other food kits.

Number of servings

The number of servings is going to be determined mainly by the number of people that will depend on that survival food kit. Most buckets will have around 100-150 servings which is more than enough to feed a 4-person family for around 10 days. Always account for unexpected meals that are given to other people outside of your initial circle. Apart from the number of servings, you should look at how nutritious and caloric each serving is but more on that later…

Shelf Life

The shelf life is, without a doubt, one of the most important features of anything that is emergency related. When preparing for an emergency you don’t actually know when it will happen. It can be next month or in 15 years. This is why emergency food kits should have a long shelf life. Most premium companies pride themselves with kits that can last up to 25 years if kept well. Still, some aren’t as long-lasting and you should always account for that when buying them. If you get food kits which have shorter shelf lives, make sure you mark that with a stick-it note on them so that you are constantly reminded if you have to change them when you go to the shelter or inspect your emergency backpack.

Nutrition and calories

Your intake of calories is what keeps your body at a constant weight and health. Eating more calories results in a caloric surplus with the body storing them as fats. Eating less, however, will end up starving the body in the long run. On average, a healthy female needs around 2000 calories per day, while males need around 2500. That, of course, varies from person to person based on their weight, height, and age, as well as their activity levels. Athletes often need 1000-1500 calories on top of the daily average just to cover their energy losses through exercises. In an emergency situation, the goal is to keep your caloric intake to the minimum that your body needs to sustain all of your systems. Moreover, eating the same amount of calories in evenly distributed meals throughout the day guarantees a better resorption rate than eating them all at once. Large meals lead to the biggest energy and nutrient losses due to the inability of our bodies to process everything we’ve eaten in that large meal.

Nutrition refers to the overall composition of the food inside or in other words, the diversity of the ingredients (proteins, carbs, fats). Foods that are rich in carbs only aren’t very nutritious by definition, even though they are good for your body’s energy consumption. To be an all-around balanced meal, it must contain all three of the main nutrients plus minerals and vitamins.

Meal Variety and Taste

The fact that these kits are meant for an emergency situation doesn’t mean that they have to be bland and identical when it comes to the different servings and meals in them. Different flavor-rich meals will not only keep your GI tract at its optimal state but will also boost morale. Nothing feels like an emergency more than having nothing to eat or having to eat the same tasteless food bar over and over day after day.

Portability and Preparation

We sort of already covered portability when we discussed the types of emergency food kits. If you need something more static, go for the large buckets with 100+ servings in them. For backpacks, I recommend survival tabs or dry food bars.

In terms of preparation, most food kits are going to be prepared with water only. They typically don’t need heating up or cooking but rather mixing them with water only. Some freeze-dried meat buckets can be either eaten straight out of the meal pouch or cooked in water to create various soups or stews.

Preservatives

Even if it is sometimes hard to give certain foods a long shelf life without preservatives, try looking for food kits that rely on good packaging and solid meal choices rather than ones that have a quarter of a century shelf life.

Packaging

The last thing I want to talk about is the packaging. Look for kits that are packed into smaller meals or individual rations (either for a meal or for a day). Kits that are divided into bigger rations are suitable for families as you will need to prepare larger meals at a time. Food bars that aren’t vacuum-sealed won’t last long and will almost certainly crumble inside the packaging if you aren’t careful with them. The lack of air in some vacuum packages keeps them fresh and also keeps them intact.

Top Survival Food Brands

Some of the best brands that make survival food kits are Augason Farms, Valley Food Storage, My Patriot Supply, Mountain House. There are some smaller brands like Emergency Essentials, Survival Frog, and The Ready Store which are also worth mentioning due to their high-quality products with decent value.

While most of these brands have paused production right now, their products are still (mostly) available on the Amazon store. Brands like Augason Farms sell some of the best price-to-value survival buckets which cost around a hundred dollars and are good to last you up to a month. Mountain House, albeit a little expensive, produces some of the finest food kits in terms of flavor and nutrition qualities. Valley Food Storage is another great-tasting option that comes at a bargain price, although they aren’t taking full orders now as well. They offer 1-year survival food packages which are delivered in 4 parts 3 months apart due to the high demand right now.

Frequently Asked Questions

What foods should I stockpile for survival?

Some of the main things you should consider when choosing your stockpiling food picks is having plenty of frozen fruits, veggies, and canned food. These will be rich on vitamins and minerals enough to sustain you without a proper rich diet. Canned beans are an excellent choice since they are rich in plant proteins and zinc. Canned fish is a good source of omega fatty acids, while whole grains will give you fibers and iron.

If you want to stock up mostly in terms of high-calorie numbers, put your stock on dry pasta, white rice, hard grains, canned spaghetti, and other high-carb foods. Those will give you plenty of energy, although they won’t be really rich in other nutrients.

What single food can you survive on the longest?

While it isn’t a good idea to eat only one type of food since that will eventually lead to certain deficiencies, the potato is a good example of a food that can sustain human life for longer periods. Whole nations have survived on mostly potato-based diets for centuries. In other words, the potato has proven itself as a Mars-worthy food when it comes to sustainability.

What is the best canned food to stockpile?

While we already established that canned beans are an excellent choice for protein and vitamins, other canned foods are also great for stockpiling. Diced tomatoes, corn, different soups, spam, tune, and vegetable medley are all great picks for a nutrient-rich canned stockpile.

Final Words

One of the most important takeaways from this guide is that the best survival food kits should be rich in nutrients, diverse in terms of their meals, and should be calorie-rich in order to provide a better survival chance. Depending on the type of survival kit you pick, you should be focusing either on calories or taste and convenience. Shelter kits will be much more nutrient-rich and will be far more delicious. They are, however, hard to carry around and suitable only for static stockpiling, while true emergency kits can be put in your backpack and still provide you with a few days worth of calories.

source https://readyandarmed.net/best-survival-food-kits/ from Ready & Armed https://readyandarmed.blogspot.com/2020/06/the-best-survival-food-kits-for.html

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The Best Survival Food Kits For Emergency Situations

Recent events have shown us that the world we live in, despite being incredibly advanced, is also very fragile. Apart from socio-economic downfall, there are things like natural disasters that can put even the best survivalist to the test. Having the best emergency food kits at your disposal can be the difference between life and death in case of an emergency. These kits can keep you and your family well-fed and healthy for the days immediately after a disaster until the rescue teams come.

Emergency food kits, however, are very diverse and there are different kinds that serve different purposes. This is why I’ve decided to compile all the information you need in a single guide. First, we will go through some of the most well-received kits for this year, and then we will dive deeper into what makes a good food kit and the different types you should consider before buying.

Comparison Chart

ProductServingsShelf LifeDuration (1-Person)Non-GMOOur Rating:SOS Food Labs Emergency Rations

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185 Years6 DaysNoWise Company Food Supply

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12025 Years16 DaysNoAugason Farms Deluxe Food Supply

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20025 Years30 DaysNoNorthWest Fork Food Supply

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9010 Years30 DaysYesSustain Supply Co. Survival Bag

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125 Years6 DaysNoSurvival Tabs Food Ration

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6025 Years7 DaysYes

SOS Food Labs S.O.S. Emergency Rations

Our Rating: (5/5)

SOS Food Labs is a company that specializes in the making of emergency food kits which are high in calories and perfect for your backpack. Their S.O.S. Emergency Rations Food Bars are among their best-selling products since they are extremely compact, packed full of the much-needed calories, and securely sealed in order to last at least a few years.

These food bars come in vacuumed packages which can be re-sealed after opening. Each package contains 9 food bars with each having around 400 calories. The total calorie count of each package is more than 3600 calories, making it enough for a single person to survive for 3 full days. On average, you need 3 of those bars per day to get the minimum amount of calories for your body to cover its basic energy costs.

The bars are US Coast Guard approved and have a shelf life of around 5 years no matter the conditions in which they are stored thanks to that vacuum seal.

In terms of flavor, these food rations have a cinnamon and coconut mix to them. More importantly, they aren’t thirst inducing like some other cheaper food bars. They are also quite solid, making them hard to crumble in their packaging. The only downsides here are that you need a lot of those if you plan on preparing for a 10+ day emergency. On top of that, you won’t be getting much of your body’s nutrient needs from these bars, apart from basic carbs, proteins, and fats.

Pros

Excellent price to value

Very energy-rich

Air-sealed package

Compact

Can help you survive for 6 days

Good flavor

Non-thirst provoking formula

Cons

Not a very long shelf life

You need more packages for a longer emergency

Doesn’t address the complex nutrition needs of our bodies

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Wise Company Emergency Food Supply

Our Rating: (4.5/5)

Another company that is pioneering the emergency food kit industry is the Wise Company. Their emergency food supply buckets are one of the most delicious and flavor-rich out there but come at a slightly higher price per serving than most other brands that produce emergency supply buckets. Brands like Augason Farms have their rations down to around 0.50$ per serving, while they maintain similar shelf life and meal quality. So, Wise Company’s near 2 dollars per serving must be justified, right? Well, let’s find out!

The main thing with this supply bucket is the insane amount of diversity in the meals. There are a total of 120 meals inside which include:

Chicken noodle soups

Creamy pasta

Tomato basil soups

Southwest beans and rice

Potato and chicken pot pie

Cheesy lasagna

Chili mac

Heart tortilla soup

And many others! That meal diversity combined with the delicious recipes Wise Company uses for their servings is one of the main reasons they keep such a high price tag. Basically, if you want to enjoy delicious and nutritious meals during a natural disaster or other types of emergencies, this bucket is the perfect addition to your shelter. All the packages inside the bucket have a shelf life of up to 25 years when stored properly and can be prepared when mixed with water only.

The downsides here are that the meals aren’t very rich on calories and won’t be good for a long duration if you have to feed more than 1-2 people. That, combined with the high price tag, makes this bucket a hard-to-pick options for large families on a budget.

Pros

25 years shelf life

Delicious and diverse recipes

120 servings

Easy to prepare

Perfect for a shelter

Can help a person last up to 16 days

Cons

Very expensive

Meals aren’t very calorie-rich

Not enough calories/servings for a large family

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Augason Farms Deluxe Emergency Food Supply

Our Rating: (4.5/5)

The ultimate leader in budget emergency kits that taste amazing is Augason Farms. Their Deluxe emergency food supply bucket has 200 servings which are enough to last a single person 30 days thanks to the high calorie count in each of the meal packages. Moreover, each serving here costs less than half a dollar, making this the cheapest emergency meal options out there with such a diversity in the recipes.

There are 12 meal varieties here ranging from banana chips to cheesy broccoli, chicken soups, and other delicious sweet desserts like maple brown sugar oatmeal. These desserts are the main reason why this bucket contains twice the calories of other similar emergency supplies. There are more than 37,000 calories inside which can last you around 30 days with an average daily calorie intake of around 1200 calories (or around 6-7 servings).

Within the bucket, you also get a 30-day meal planner which is a unique take on the whole emergency situation which other companies are quickly catching up to. This food supply also has a shelf life of 25 years which is among the highest in the industry. As a whole, there aren’t many disadvantages here apart from the lack of salty recipe varieties and the bulky footprint of the whole bucket.

Pros

High-calorie count per serving

Can last a single person 30 days

Long shelf life (25 years)

Easy to prepare meals

Excellent for shelters

Cons

Quite bulky. Only suitable for shelters

A lot of sweet dessert recipes

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NorthWest Fork Gluten-Free Emergency Food Supply

Our Rating: (4.5/5)

NorthWest Fork Gluten-Free emergency food supply takes a slightly different approach to emergency food kits and adds a bit of a progressive touch to their meals. What I mean by that is that they are Kosher, Non-GMO, and Vegan – a combination unique to the whole industry. And you would think that this would spike up the price but it actually doesn’t and this box full of meals is actually an affordable and delicious option for families or people wanting to stock their shelters.

The meals here are rationed in 6 bags with each containing 15 servings (pouches). Each bag is good for 5 days (3 meals per day) and gives you all the needed calories and nutrition to keep your body running. All of the 6 bags are resealable and are good for 2 months after being opened. The meals here are contained in Mylar Bags with oxygen absorbers which prevents degradation and adds to the 10+ years of shelf life. When you mix these with water (the hotter the better) they result in a serving of around a pint of food.

The star feature here is, without a doubt, the fact that all the meals here are GMO-free, vegan, kosher, soy, nut, and gluten-free. There are also quite the diverse meal choices ranging from strawberry banana oatmeal to green pea soup and chipotle stew. Everything inside this box is good for a single person for 30 days or a family of 4 for roughly 8 days. Despite the slightly high price, this food supply checks almost all the boxes.

Pros

Rich variety of recipes

30-days supply for a single person

Easy to prepare meals

Vegan and GMO-free

Can be stockpiled

Cons

Slightly short shelf life

Higher than average price

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Sustain Supply Co. Premium Emergency Survival Bag

Our Rating: (4.5/5)

The Premium Emergency Survival Bag by Sustain Supply Co. is a slightly different product than the rest in this guide. Instead of giving you a purely food-oriented emergency supply, they give you a survivalist dream containing all the necessary tools and features to guarantee your survival in or out of your house.

This backpack has all the essentials to last you and one more person full 72 hours after a disaster. Inside, there are:

12 meals

2 refillable water carton bottles

2 water filtration straws

4 snap lights

1 lantern

A flashlight

There are also things like first aid kit, bath wipes, emergency blankets, bowls, utensils, and even a portable stove that can be used to cook food. Everything here is meant to be used by two people for around 3 days, as this is considered the time needed for emergency teams to get to your location. Apart from ensuring your immediate survival, this backpack also makes sure that you can last a while longer even without its core food and water supplies. You get a fire-starter, tinder, and a lot of light options. While it is a little more expensive than other emergency food supplies, it is actually a great value for its money all things considered. There is even a 4-person backpack option that is an even better deal.

Pros

Comes with all the essentials to survive the first 3 days

Has tools that can ensure your survival after that

Comes with a stove, fire-starter, and tinder

Good for two people

Decent price to value ratio

Cons

Backpack quality isn’t stellar

Not enough food for more than 3 days

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Survival Tabs 60-Day Emergency Food Ration

Our Rating: (4/5)

The Survival Tabs is a company or rather a product that tries to change the way we look at emergency food supplies. While other brands are focusing on diverse recipes and meal plans, this 60-day emergency food ration focuses on sweet tabs that are rich in calories and have all the essential vitamins and minerals your body needs to sustain itself.

Even if those tabs aren’t very diverse in their flavors, are made with a high-quality protein and are also GMO-free and Gluten-free. They are also made with a formula that maximizes the body’s absorption rate, which is typically low for emergency food kit meals. With this package, you get 4 bottles that have 180 tables each. With 12 chewable tablets per servings, that makes 60 servings. Here is my issue, though – the company states that this is enough to last a single person 60 days, even though this makes barely 250 calories per day which isn’t enough to sustain a human body.

What these tabs are good for, though, are supplementing your other emergency food supply. Normal food supplies aren’t rich in vitamins and minerals and these survival tabs will be a great addition to any disaster shelter stockpile and will make for a delicious dessert after each meal. Still, I have to call them out on their slightly false advertising.

Pros

Long shelf life

Excellent addition to a full-on emergency food supply

High-protein formula

Excellent body absorption

Delicious taste

GMO and gluten-free

Cons

Not enough to support a person on their own for the stated 60 days

Can barely last a week on their own with no extra supplies

Expensive

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Survival Food Kits Buyer’s Guide

Whether you are preparing for an expanding wildfire that you relocate you from your home or a hurricane that will pin your family to your shelter for days, you should always have food and water at the top of your priority list. While water is fairly simple to come by in most places, food that is nutrient-rich and long-lasting requires a bit of prior preparation. To understand food kits better, we must first answer one important question…

What exactly is a survival food kit?

Survival food kits are basically packs of dried and/or canned food that are good to last you and your family for up to 14 days. This time frame is set by the number of days needed for emergency services to clean up the site and rescue everyone involved in the disaster or emergency.

While some kits provide you with freeze-dried meals that can be prepared when just mixed with water, some other kits emphasize on calorie-count by having dried fortified food bars that are easy to carry around and are extremely dense in calories. When it comes to portability, we must make one clear distinction that divides most survival food kits into two types…

The two main types

Depending on whether or not the food kit is meant to be carried in a backpack or stockpiled in a shelter or your home, there are two different types of survival food kits. Those are:

Cabin/Stockpiling Emergency Food Kits/Supplies – In most cases, these come in the form of a large bucket that contains various meals according to the meal plan of the kit. These meals can be prepared when mixed with water or be eaten straight away, depending on the size of the bucket. Most of these emergency supplies are good for up to a few days for a whole family or more than a week for a single person. Still, there are some extremely large food supply kits that are good for up to 30 days. The main benefit of these kits is that they are very rich in terms of nutrition variety and will provide all the vitamins and minerals a human body needs along with a minimum daily calorie supply. They are, however, very limited in terms of portability and are suitable only for stockpiling or preparing a shelter.

Backpack emergency food kits – Unlike the previous kind, these are very compact and are easy to carry in your backpack in case of an emergency. In most cases, they come in the form of dry bars that are extremely rich in calories and are air-sealed in order to withstand all sorts of conditions. They have a long shelf life which allows you to stock up if you need a lot of those packages for your family. While they are rich in calories, they are often limited in terms of vitamins and minerals and struggle to supply your body with its full nutrition spectrum. They also don’t need any type of preparation furthering their theme of portability and convenience.

Now that we’ve gone through the basics, let’s dive deeper into the features that you need to look for when you’re choosing an emergency food kit…

Important Features

As with any food you get, there are quite a lot of things that you should look for if you want to have a nutrient-rich stockpile that will not only keep you full but will keep your body at optimal health. Here are the things that you should pay attention to:

Type

Number of servings

Shelf Life

Nutrition and calories

Meal Variety and Taste

Portability and Preparation

Preservatives

Packaging

Type

As we already discussed, with survival food kits, you can pretty much choose between buckets and food bars which are vacuum sealed and quite compact. Buckets are the way to go if you’re stockpiling a shelter you have or a basement that you use in cases of tornadoes or hurricanes, while food bars are the best way to pack up a survival backpack or an emergency kit that you can quickly take with you in case you have to leave.

There are products out there that combine the best of all worlds by selling you a backpack full of all the essential tools to prep the food you get (both in bars and in packets that are prepared with water only). The Sustain Supply Co. Premium emergency survival bag is one of the best examples for such a combo product but it does cost quite much more than the other food kits.

Number of servings

The number of servings is going to be determined mainly by the number of people that will depend on that survival food kit. Most buckets will have around 100-150 servings which is more than enough to feed a 4-person family for around 10 days. Always account for unexpected meals that are given to other people outside of your initial circle. Apart from the number of servings, you should look at how nutritious and caloric each serving is but more on that later…

Shelf Life

The shelf life is, without a doubt, one of the most important features of anything that is emergency related. When preparing for an emergency you don’t actually know when it will happen. It can be next month or in 15 years. This is why emergency food kits should have a long shelf life. Most premium companies pride themselves with kits that can last up to 25 years if kept well. Still, some aren’t as long-lasting and you should always account for that when buying them. If you get food kits which have shorter shelf lives, make sure you mark that with a stick-it note on them so that you are constantly reminded if you have to change them when you go to the shelter or inspect your emergency backpack.

Nutrition and calories

Your intake of calories is what keeps your body at a constant weight and health. Eating more calories results in a caloric surplus with the body storing them as fats. Eating less, however, will end up starving the body in the long run. On average, a healthy female needs around 2000 calories per day, while males need around 2500. That, of course, varies from person to person based on their weight, height, and age, as well as their activity levels. Athletes often need 1000-1500 calories on top of the daily average just to cover their energy losses through exercises. In an emergency situation, the goal is to keep your caloric intake to the minimum that your body needs to sustain all of your systems. Moreover, eating the same amount of calories in evenly distributed meals throughout the day guarantees a better resorption rate than eating them all at once. Large meals lead to the biggest energy and nutrient losses due to the inability of our bodies to process everything we’ve eaten in that large meal.

Nutrition refers to the overall composition of the food inside or in other words, the diversity of the ingredients (proteins, carbs, fats). Foods that are rich in carbs only aren’t very nutritious by definition, even though they are good for your body’s energy consumption. To be an all-around balanced meal, it must contain all three of the main nutrients plus minerals and vitamins.

Meal Variety and Taste

The fact that these kits are meant for an emergency situation doesn’t mean that they have to be bland and identical when it comes to the different servings and meals in them. Different flavor-rich meals will not only keep your GI tract at its optimal state but will also boost morale. Nothing feels like an emergency more than having nothing to eat or having to eat the same tasteless food bar over and over day after day.

Portability and Preparation

We sort of already covered portability when we discussed the types of emergency food kits. If you need something more static, go for the large buckets with 100+ servings in them. For backpacks, I recommend survival tabs or dry food bars.

In terms of preparation, most food kits are going to be prepared with water only. They typically don’t need heating up or cooking but rather mixing them with water only. Some freeze-dried meat buckets can be either eaten straight out of the meal pouch or cooked in water to create various soups or stews.

Preservatives

Even if it is sometimes hard to give certain foods a long shelf life without preservatives, try looking for food kits that rely on good packaging and solid meal choices rather than ones that have a quarter of a century shelf life.

Packaging

The last thing I want to talk about is the packaging. Look for kits that are packed into smaller meals or individual rations (either for a meal or for a day). Kits that are divided into bigger rations are suitable for families as you will need to prepare larger meals at a time. Food bars that aren’t vacuum-sealed won’t last long and will almost certainly crumble inside the packaging if you aren’t careful with them. The lack of air in some vacuum packages keeps them fresh and also keeps them intact.

Top Survival Food Brands

Some of the best brands that make survival food kits are Augason Farms, Valley Food Storage, My Patriot Supply, Mountain House. There are some smaller brands like Emergency Essentials, Survival Frog, and The Ready Store which are also worth mentioning due to their high-quality products with decent value.

While most of these brands have paused production right now, their products are still (mostly) available on the Amazon store. Brands like Augason Farms sell some of the best price-to-value survival buckets which cost around a hundred dollars and are good to last you up to a month. Mountain House, albeit a little expensive, produces some of the finest food kits in terms of flavor and nutrition qualities. Valley Food Storage is another great-tasting option that comes at a bargain price, although they aren’t taking full orders now as well. They offer 1-year survival food packages which are delivered in 4 parts 3 months apart due to the high demand right now.

Frequently Asked Questions

What foods should I stockpile for survival?

Some of the main things you should consider when choosing your stockpiling food picks is having plenty of frozen fruits, veggies, and canned food. These will be rich on vitamins and minerals enough to sustain you without a proper rich diet. Canned beans are an excellent choice since they are rich in plant proteins and zinc. Canned fish is a good source of omega fatty acids, while whole grains will give you fibers and iron.

If you want to stock up mostly in terms of high-calorie numbers, put your stock on dry pasta, white rice, hard grains, canned spaghetti, and other high-carb foods. Those will give you plenty of energy, although they won’t be really rich in other nutrients.

What single food can you survive on the longest?

While it isn’t a good idea to eat only one type of food since that will eventually lead to certain deficiencies, the potato is a good example of a food that can sustain human life for longer periods. Whole nations have survived on mostly potato-based diets for centuries. In other words, the potato has proven itself as a Mars-worthy food when it comes to sustainability.

What is the best canned food to stockpile?

While we already established that canned beans are an excellent choice for protein and vitamins, other canned foods are also great for stockpiling. Diced tomatoes, corn, different soups, spam, tune, and vegetable medley are all great picks for a nutrient-rich canned stockpile.

Final Words

One of the most important takeaways from this guide is that the best survival food kits should be rich in nutrients, diverse in terms of their meals, and should be calorie-rich in order to provide a better survival chance. Depending on the type of survival kit you pick, you should be focusing either on calories or taste and convenience. Shelter kits will be much more nutrient-rich and will be far more delicious. They are, however, hard to carry around and suitable only for static stockpiling, while true emergency kits can be put in your backpack and still provide you with a few days worth of calories.

from https://readyandarmed.net/best-survival-food-kits/

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