#keto food

[slimdownpete]

 Keto deviled eggs are a delightful twist on the classic appetizer, perfect for those following a ketogenic diet or simply looking for a low-carb, high-fat option. These savory treats feature hard-boiled eggs filled with a creamy, flavorful mixture of mayonnaise, mustard, and spices, resulting in a satisfying snack or party dish that's both delicious and keto-friendly. Garnished with a sprinkle of paprika or fresh herbs, these deviled eggs are sure to be a hit at any gathering or enjoyed as a tasty snack.

Recipe: Keto Deviled Eggs

Ingredients:

6 large eggs

3 tablespoons mayonnaise (preferably keto-friendly)

1 tablespoon Dijon mustard

1 teaspoon apple cider vinegar (optional)

1/4 teaspoon garlic powder

1/4 teaspoon onion powder

Salt and pepper to taste

Paprika or fresh herbs for garnish (optional)

Instructions:

Hard-boil the eggs: Place the eggs in a single layer in a saucepan and cover with cold water, ensuring the eggs are submerged by at least an inch. Bring the water to a boil over medium-high heat. Once boiling, remove the saucepan from heat, cover, and let the eggs sit for 10-12 minutes.

Cool and peel the eggs: Transfer the cooked eggs to a bowl of ice water and let them cool for a few minutes. Once cooled, carefully peel the eggs under cool running water to help remove the shells easily.

Slice the eggs: Once peeled, slice the eggs in half lengthwise. Carefully remove the yolks and transfer them to a separate bowl, placing the whites on a serving platter.

Prepare the filling: Mash the egg yolks with a fork until they are crumbly. Add the mayonnaise, Dijon mustard, apple cider vinegar (if using), garlic powder, onion powder, salt, and pepper to the mashed yolks. Mix until well combined and smooth. Adjust seasonings to taste.

Fill the egg whites: Spoon or pipe the yolk mixture evenly into the egg white halves, creating a slight mound on top.

Garnish: Sprinkle the filled deviled eggs with paprika or garnish with fresh herbs like parsley or chives, if desired, for an extra pop of color and flavor.

Chill and serve: Refrigerate the deviled eggs for at least 30 minutes to allow the flavors to meld and the filling to set. Serve chilled and enjoy!

These keto deviled eggs are not only delicious and satisfying but also a perfect addition to your keto-friendly menu for any occasion. Enjoy as a snack, appetizer, or part of a low-carb meal.

To Learn More Click Here

[superheroworkouts1]

Tuscan Tuna Sandwich

[travelinglowcarb]

🥩🧅🥦🧀

Just another low carb meal. 😉

What are you eating today?

[iamfit100percent]

Unlocking the Power of Keto: Two Compelling Reasons Why It's a Healthy Choic

The ketogenic diet, commonly known as the keto diet, is a low-carbohydrate, high-fat diet that has gained popularity for its potential health benefits. While it's important to note that individual results may vary and consulting with a healthcare professional is advisable before starting any new diet, here are two important tips that highlight why the keto diet is often considered a healthy approach for some individuals: Click here to get Ultimate Keto plan

Effective Weight Loss and Metabolic Benefits: One of the primary reasons people choose the keto diet is its potential for weight loss. When you restrict carbohydrates and consume higher amounts of healthy fats, your body enters a state of ketosis. In ketosis, your body shifts from using carbohydrates as its main fuel source to utilizing fat for energy. This metabolic switch can lead to significant weight loss, especially in the initial stages of the diet.

2. Potential Cognitive Benefits: Another area of interest regarding the keto diet is its potential cognitive benefits. The brain is highly dependent on glucose as an energy source, but during ketosis, ketone bodies produced from fats can serve as an alternative fuel for the brain. This may lead to improved mental clarity, focus, and concentration for some individuals.

Some research suggests that the ketogenic diet may be beneficial for neurological conditions such as epilepsy, Alzheimer's disease, and Parkinson's disease. However, it's important to note that further studies are needed to fully understand the long-term effects and potential benefits in these areas.

[kingturm]

Most Requested Keto Snacks 

[chefsloan]

Keto Protein Truffles: Chocolate Chip Cookie Dough, Lemon Poppyseed, Chocolate Coconut, and Vanilla Peanut Butter.

[ketodietrecipes8]

Keto Cheesecake Bites with Peanut Butter

Recipe here:See Full Details

[solouvichi]

10 Easy Keto Recipes for Dinner

Keto Cookbook | Keto Desserts

01. Creamy Tuscan Garlic Chicken

What could be better than a tasty keto Italian meal? Of course, a recipe that you prepare in just one skillet!

With the exception of the massive carbohydrate damage, this creamy Tuscan garlic chicken recipe is comparable to what you'd find at the Olive Garden.

To increase your vitamin intake, tomatoes and greens are added as a bonus, and the tender chicken breasts are perfectly seared and packed with protein.

It also doesn't hurt that it's delicious.

02. Easy Air Fryer Lemon Chicken

The powerful Air Fryer has to be among my favorite inventions of 2021. In addition to cooking food faster, it also produces a crispy finish without adding too many calories.

The cook time for this simple Air Fryer lemon chicken recipe is only five minutes!

It's a perfect summertime staple for when you don't want the oven to heat up the entire house because the lemon adds a sprite of cooling citrus.

03. Keto Adobo Air Fried Chicken Thighs

Even without breading, these chicken thighs cooked in the air fryer are delicious and come out nice and crispy.

Each bite gets a little kick from the adobo seasoning. Black pepper, oregano, salt, and garlic make up the traditional Puerto Rican seasoning. The combination produces a flavor explosion that will make you want more.

04. Keto Chicken Pot Pie

Who doesn't enjoy a good pot pie? Since almond flour is used in place of the typical, carb-heavy pastry flour, this comfort food has become much cozier.

For those chilly winter nights, the creamy filling made with chicken, peas, and carrots is the ideal comfort food.

05. Low Carb Keto Shrimp Scampi with Zucchini Noodles

I love shrimp scampi, and this recipe helps it feel less like a sinful indulgence.

To make a dish that is free of carbohydrates, zucchini noodles are used in place of spaghetti in this nutritious one-pan dish.

Seared shrimp, fresh parsley, and a recipe full of zesty lemon and garlic flavors make this dish absolutely delicious.

06. Keto Chicken Parmesan

The breadcrumbs are the dish's primary ingredient, as any fan of chicken parmesan will attest. But this low-carb, crowd-pleasing "parm" will make you speechless.

It is not only low-carb, but also grain- and gluten-free. In this recipe, parmesan cheese and a spice mixture are used in place of coating the chicken in flour.

You'll wonder after taking just one bite of this dish why breading was even necessary.

07. Juicy Keto Oven-Baked Ribs

Ribs that fall off the bone without spending hours baking? Really?

Yes! By cutting the prep time in half, this oven-baked ribs recipe replicates a traditional slow-cooked family favorite.

You can have juicy, tender ribs that will take you back to a summertime barbeque in just two hours.

08. Keto Fried Chicken

Have you ever encountered a person who dislikes fried chicken? It's pretty much one of those universally adored recipes, unless you're a vegetarian.

You can satisfy your craving with this version without adding extra carbohydrates. On the outside, it is crunchy and crispy, but the inside is juicy and succulent.

Instead of using too much breading, you can recreate the comfort food staple by using almond flour.

09. Keto Chicken Cheese Broccoli Casserole

Make this traditional holiday dish your new go-to weeknight meal! After all, when it's this quick and delicious, there's no reason to wait until November to enjoy a good keto Thanksgiving recipe.

This casserole of chicken, cheese, and broccoli is a hearty one-pot dish. Additionally, it is ooey, salty, and kid-friendly.

10. Keto Cajun Salmon Alfredo

This salmon is flavorful and creamy.

Each mouthful of salmon is enhanced by the sauce's silky coating of the fish. The enticing spice from the cajun seasoning counteracts the blandness of the cream.

Together, you can create a meal fit for a restaurant using just eight basic ingredients.

This recipe is fantastic because the creamy sauce stops the salmon from drying out, making it difficult to err.

Keto Cookbook | Keto Desserts

[travelinglowcarb]

🛒 Printable Low Carb Food List 👇

There's also a free recipe book on that page you can download: "Top Keto Recipes for Carb Lovers" - full of keto friendly recipes for 🥞🍕🧁 to keep you on track!

Have a friend that's starting low carb, or thinking about it? Share this list with them to help them get started! 👭

Let's add more ideas too - drop a comment with some of your low carb staples, or some of your favorite finds since going low carb...

Food lists really helped me when I first started out. 😉 It's good to focus on what you CAN eat, vs what you can't, and just keep adding to that list as you go. ✅

Great FREE resources & recipes from Perfect Keto!

🎁 If you use any of their products (collagen, protein bars, etc) or want to try them (they have a 💯 happiness promise) - - my code will get you 20% off: just add LYNN20 at checkout

[ketoquiz]

Take this free Keto Diet Quiz Now and find out whether this popular keto diet plan fits your demands and preferences. Food list included!

[slimdownpete]

Keto butter chicken is a tantalizing twist on the classic Indian dish, reimagined for those following a ketogenic lifestyle. This creamy and flavorful dish features tender pieces of chicken simmered in a rich and aromatic sauce made with butter, cream, and a blend of traditional Indian spices.

The chicken is typically marinated in a mixture of yogurt, lemon juice, and spices such as cumin, coriander, and garam masala, imparting it with layers of flavor and tenderness. In the keto version, the yogurt is often replaced with high-fat, low-carb alternatives like full-fat Greek yogurt or coconut cream to keep the dish within keto-friendly parameters.

The sauce is the heart of butter chicken, and it's where the magic truly happens. Butter, onions, garlic, ginger, and a medley of spices like turmeric, paprika, and fenugreek are sautéed together to create a fragrant base. Tomato puree or crushed tomatoes are then added to lend a tangy sweetness to the sauce, while heavy cream or coconut cream adds richness and creaminess without compromising the dish's keto credentials.

The result is a sumptuous and velvety sauce that envelops the tender chicken pieces, infusing them with layers of flavor and spice. Keto butter chicken is typically served hot, garnished with fresh cilantro and accompanied by low-carb sides such as cauliflower rice or keto naan bread, making it a satisfying and indulgent meal that's perfect for anyone looking to enjoy the flavors of Indian cuisine while staying true to their ketogenic goals.

With its rich, creamy sauce and bold, aromatic spices, keto butter chicken is sure to delight your taste buds and satisfy your cravings for a comforting and flavorful meal, all while keeping you firmly on the path to ketosis.

Keto Butter Chicken

Preparation time: 5 minutes

Cooking time: 15 minutes 🍽 Servings: 1 Ingredients: 100g Chicken breast, diced 10g minced Garlic 10g minced Shallots 5g minced Ginger 2 tsp Curry Powder 2 tsp Tomato Paste 1 Tbsp Butter 2 Tbsp Heavy Cream 1/2 cup Chicken Stock Fresh Cilantro for garnish Procedure: 1) Melt butter in a pan. 2) Add ginger, garlic and shallots. Sautee until aromatic. 3) Add tomato paste and curry powder. Roast for about a minute. 4) Add chicken stock and bring to a simmer. 5) Add chicken pieces and simmer for 10 minutes. 6) Add heavy cream and simmer until thick. 7) Top with fresh cilantro. ➡️ Nutritional Information: Energy - 395 kcal Protein - 23g (25%) Fat - 29g (67%)

With its rich, creamy sauce and bold, aromatic spices, keto butter chicken is sure to delight your taste buds and satisfy your cravings for a comforting and flavorful meal, all while keeping you firmly on the path to ketosis.

To Learn More About Keto Click Here

[fitnesflag]

The Science Behind the Keto Diet 🥑🔥

Fat Burning: "The keto keyword is designed to shift your body's primary fuel source from carbohydrates to fats," explains Dr. Jeff Volek, a registered dietitian. "By restricting carbohydrates and increasing fat intake, your body enters a state of ketosis, where it burns fat for fuel instead of glucose." Say hello to your body's new fat-burning mode! 🔥🔥

Weight Loss: Dr. Eric Westman, a leading expert in low-carb diets, highlights the weight loss benefits of the keto keyword. "Studies have shown that the keto diet can lead to significant weight loss, particularly in the form of body fat," he says. "By reducing insulin levels and promoting fat burning, keto can help you shed pounds and inches." Get ready to say goodbye to stubborn fat and hello to a slimmer, healthier you! 💪🏼⚖️

Stable Energy: "One of the benefits of the keto keyword is stable energy levels throughout the day," notes Dr. Dominic D'Agostino, a researcher in metabolic therapies. "By using fat for fuel, rather than relying on frequent carbohydrate intake, you can experience more consistent energy levels and avoid the highs and lows of blood sugar spikes." Say goodbye to energy crashes and hello to sustained vitality! 🌟💥

Mental Clarity: Dr. David Perlmutter, a neurologist and author, emphasizes the cognitive benefits of the keto keyword. "Ketones, the byproducts of fat metabolism, are a preferred fuel source for the brain," he explains. "Following a ketogenic diet can enhance mental clarity, focus, and cognitive function." Get ready to sharpen your mind and unlock your brain's full potential! 🧠🔑

Appetite Control: "The keto keyword can help regulate appetite and reduce cravings," says Dr. Ethan Weiss, a cardiologist. "The high-fat, moderate-protein, low-carb approach can lead to greater satiety and a reduced desire to overeat, making it easier to stick to your dietary goals." Say goodbye to constant hunger pangs and hello to feeling satisfied and in control! 🥑🍔

[robshealthcrunch]

6 Health Hacks Our Ancient Ancestors Practiced - They Followed Natural Principles and Their Intuition To Keep Themselves Healthy and Alive!

They knew how to “live well,” (or best they could) because they had no alternative but to “Live by Following Natural Principles!”   My 6 tips on how you can boost your health and wellness to the next level by following what our ancestors had no choice but to do! Power Naps: Take brief rests to gain more power. A nap can do wonders to boost your energy, recovery time, and overall sleep cycle and…