#tntkickboxing

[michaelcsm]

View this post on Instagram

A post shared by Michael Chen (@michaelcsm)

So I have a fitness challenge thing this Saturday. Decided to mix up my usual routine & join one of the group classes at #TNTkickboxing and I had an awesome #workout. @sulaiman.don is a beast and thanks for the video @azmanz ! - @Regranned from @azmanz - The #actor @michaelcsm and the #stuntman @sulaiman.don 🤘🏼💪🏼👍🏼 #tntkickboxing #tnthartamas #kickboxing #drills #fitness #stretches #warmup #groupclass #resistancetraining #cardio #personaltrainer #personaltraining #awesomeworkout #fullbodyworkout #bfitbcool - #regrann

[michaelcsm]

View this post on Instagram

A post shared by Michael Chen (@michaelcsm)

Having some fun with the TRX tonight qt @tntkickboxing after teaching classes and a PT session. Arches x 10 Plank to elbows x 10 Chest flys x 10 = 1 Set. Repeat set 3x. I'm a noob with the TRX. But I like this combination. Makes me feel good. - #michaelcsmfitness #Workout #exercise #fitness #trx #trxworkout (at TNT Kickboxing) https://www.instagram.com/p/B3cTaeSpiLy/?igshid=10byl36konr2l

[michaelcsm]

View this post on Instagram

A post shared by Michael Chen (@michaelcsm)

Master Khoo doing a jumping back kick & jumping reverse hook kick - woot! I'll be teaching tonight's 8:15pm class at TNT Kickboxing hartamas, who's coming? - #michaelcsmfitness - Regrann from @tntkickboxing - Buy 2 months free 1 month FOC!!! What’sApp +60122683073 NOW to get this special deal!! #tntkickboxing #kickboxing #kickboxinggirl #kickboxingmalaysia #muaythai #muaythaigirls #muaythaimalaysia #celebritiesmalaysia - #regrann (at TNT Kickboxing)

[michaelcsm]

View this post on Instagram

A post shared by Michael Chen (@michaelcsm)

Holding thaipads for Master Khoo @tntkickboxing. This is a sampling of what a super senior class combo would look like in my class. :-) Looks fun eh? - #michaelcsmfitness - Regrann from @tntkickboxing - Come join us the greatest & fun work out at @tntkickboxing ! What’sApp +60122683073 NOW to get your special promo deal! #tntkickboxing #kickboxinggirl #kickboxingmalaysia #kickboxing #muaythai #muaythaigirls #muaythaimalaysia #celebritiesmalaysia - #regrann

[michaelcsm]

Never to early to get yours kids exposed to martial arts. :-) Regrann from @tnt_kickboxing_equine_park - Fun training and learn some kickboxing techniques. Bring your kids here and join us every Saturday and Sunday 10.15am till 11.30am. #tntkickboxing#equinepark#tnthartamas#kickboxing #muaythai #Mma #fightclass #fitnesschallenge #Taekwon-Do #kidskickboxing - #regrann

[michaelcsm]

Just sharing if you're looking for some real #kickboxing #workout goodness. Check this out from @tntkickboxing - Regrann from @azmanz - #Repost @tntkickboxing with @get_repost ・・・ May’s best deal! Buy 3 months and get 1 month FREE! Plus an extra month free if u get a new member to join us for this promo! . What’sApp +60122683073 NOW to make booking! Limited slot available! . #tntkickboxing #kickboxingmalaysia #muaythaimalaysia #personaltrainermalaysia #malaysiacelebrity #celebritiesmalaysia

[michaelcsm]

The gym that got me into #martialarts and #kickboxing way back in the early 2000's is now on Instagram. Go follow them and check out this promo they have ongoing! Buy 2,free 1! - @Regranned from @tntkickboxinghartamas - #tntkickboxinghartamas #tntkickboxing - #regrann (at TNT Kickboxing)

[michaelcsm]

Full day at work #RTVMalaysia. Followed with teaching #kickboxing #fitness classes at #TNTkickboxing and finished off with 300 Reps of high intensity exercises = Done for the day. - #michaelcsmfitness (at TNT Kickboxing)

[michaelcsm]

View this post on Instagram

A post shared by Michael Chen (@michaelcsm)

If you've been following my updates, you'll know that I'm prepping to face an unknown fitness challenge this Saturday. I don't know what's going to be thrown at me, so I'm varying my routine this week. Trying to do a bunch of different things just to shake things up. Hoping to increase my endurance in the face of foreign physical activity. Want to know more about how I am preparing? Leave me a comment below and I'll make a fuller video & post it to YouTube! #ThisIsWhatIDoWhenImNotActingOrProducing #michaelcsmfitness - #tntkickboxing #tnthartamas #kickboxing #drills #fitness #resistancetraining #cardio #personaltrainer #personaltraining #awesomeworkout #fullbodyworkout (at TNT Kickboxing)

[michaelcsm]

View this post on Instagram

A post shared by Michael Chen (@michaelcsm)

Been prepping to face a fitness challenge this Saturday. Don't know what will be thrown at me. So I'm mixing things up with my personal #workouts. I normally do my #300reps when I'm not hitting the gym or #kickboxing. I threw in some new exercises last night. Search for #michaelcsmfitness to see the older fitness videos on YouTube, Facebook or Instagram! #ceritasemalam - #actor #kickboxinginstructor #tntkickboxing #tnthartamas #fitness #exercise #personaltrainer

[michaelcsm]

Trial classes every Monday & Wednesday nights at #TNTkickboxing #TNThartamas plus regular classes. Check out TNTkickboxing.com for more details! - I've been doing this since 2002, still lovin' it! #kickboxing #workout #exercise (at TNT Kickboxing)

[michaelcsm]

I gave @anrie2 another #kickboxing PT at #TNTkickboxing. She's sleeping like a baby now. Heh. #The2Chens (at TNT Kickboxing)

[michaelcsm]

Been a while since I've hit the gym proper this year. So even after a hard day at the office & conducting 3 back to back #kickboxing PT sessions. I pushed myself to so my 300 rep #fullbodycircuit (Click on link in my bio to see) + 200 Roundhouse Kicks on the heavy bag! #FeelingGood baybeh. #MaybeNotSoGoodTmrw haha. #michaelcsmfitness #fitness #exercise #TNTkickboxing (at TNT Kickboxing)

[michaelcsm]

View this post on Instagram

A post shared by Michael Chen (@michaelcsm)

Managed to squeeze in another #300reps #fullbodycircuit today after teaching classes at @tntkickboxing. Full video later. But this is how I finished off... 50x Roundhouse kicks. Good to condition those shins and burnnnnnn... - #michaelcsmfitness #kickboxing #workout #Roundhouse #MartialArts #personaltrainer (at TNT Kickboxing)

[michaelcsm]

#Kickboxing since 2001 yo. Teaching the 7pm & 815pm class @tntkickboxing tonight. Who's coming? - #michaelcsmfitness #Workout #exercise #fitness #MartialArts - #ThisIsWhatIDoWhenImNotActingOrProducing https://www.instagram.com/p/B3_296HJJzX/?igshid=1u4e5hyj6h1n8

[michaelcsm]

View this post on Instagram

A post shared by Michael Chen (@michaelcsm)

#Throwback highlights of yesterday, when I emcee'd another amateur #kickboxing event by @anymartialart #AMA6. Thanks to Master Khoo of @tntkickboxing for recommending me! This time, I had a co-emcee calling the action from the ringside @danchee154 who was awesome at helping the audience understand what's going on in the ring. I always feel platforms like this is not just to provide opportunities to budding fighters but also to help grow an audience for legitimate full contact sports. If they can be given more of the right exposure & not just some backyard brawl (which some events end up looking like), we would be seeing a lot more champion fighters from our part of the world on bigger stages! - #emcee #emceesofmalaysia #ThisIsWhatIDoWhenImNotActingOrProducing #MartialArts (at Sunway GEO Avenue) https://www.instagram.com/p/Bs1waHkn30L/?utm_source=ig_tumblr_share&igshid=1u0cwesrw6s1w