#fullbodycircuit

[melsbodysquad]

Full Body✨ Exercise 1-2: 40 secs on 20 secs rest. Exercise 3-6: 15 reps (each side for the exercise that apply) X 4 rounds! Super effective workout for a total burn! Keep in mind your positions and stay in control💪🏽 Save, share and let’s go Follow @melsbodysquadofficial Credit• @orianavtorres . . . . . #fullbodyworkouts #blastfat #queenofworkouts #workoutsformoms #fullbodytraining #fullbodyexercise #workoutschedule #fullbodyhiit #fullbodycircuit #fitlifestyles #virtualworkout #funworkouts #onlinefitnesstrainer #workoutsathome #onlinehealthcoach #dailyworkouts #fitnessprogram #workoutsession #onlineworkouts #virtualtraining #totalbodyworkout #athomeworkoutvideos #workoutvid #fitnessworkouts #homeworkoutvideos #workoutset #healthyyeah (at Full body solutions) https://www.instagram.com/p/CUdPeiOIQCT/?utm_medium=tumblr

[michaelcsm]

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A post shared by Michael Chen (@michaelcsm)

Managed to squeeze in another #300reps #fullbodycircuit today after teaching classes at @tntkickboxing. Full video later. But this is how I finished off... 50x Roundhouse kicks. Good to condition those shins and burnnnnnn... - #michaelcsmfitness #kickboxing #workout #Roundhouse #MartialArts #personaltrainer (at TNT Kickboxing)

[fitabouts]

This Full Body Circuit Workout targets every muscle in your body with dynamic compound exercises as well as muscle-special moves. This short, powerful workout is perfect when you are short on time and want to get the most out of your workouts. You will do each exercise, one after the other, for a complete circuit for a short, efficient workout. 🔸 🔸 🔸 🔸 🔸 🔸 🔸 🔸 🔸 need more? Go through the circuit 3-4 rounds for an intense, calorie-burning workout. 🔸 🔸 🔸 🔸 🔸 🔸 🔸 🔸 🔸 #fitabouts #fitzabout 📹 by: @alexa.pleikoizik ❣️ #circuitworkout #fullbodyworkout #fullbodycircuit #absworkout #workoutoftheday #workoutmotivation #streetworkout #workoutroutine #legworkout #workout #backworkout #workouts #workouttime #shoulderworkout #homeworkout #coreworkout #hiitworkout #workoutathome #chestworkout #workoutvideo #hiittraining #hiitclass #hiitcircuit #hiitharder #hiitsession #hiitraining #hiitworkout #hiitsquad #hiitworkouts 🔸 🔸 🔸 🔸 🔸 🔸 🔸 🔸 🔸 https://www.instagram.com/p/CDqaMyNHTXt/?igshid=1sbst9f42jnqi

[ambrosewb]

Can We get 100 ❤️s 🤷🏾‍♂️🤷🏼‍♀️? If so, I’ll post and edited version (with names and descriptions). Why are we #smiling? Well @sushi_sashi because she’s about to do #fullbodycircuit for a duration of 6 minutes. #crossfitgirls like to #trainhard I’m smiling because I like clients who like to #workhardlivewell💎❤️😃 (at Milwaukee, Wisconsin) https://www.instagram.com/p/B4VWr2vHZaY/?igshid=1n6zfawoc2i8i

[mimitasanda]

FULL BODY HOME WORKOUT | There are four moves, repeat each move 4 times for 40 seconds on and 20 off with 60 seconds between each exercise. If you’re really game - you’ll repeat the whole thing twice. Choose heavy dumbbells that you can lift with good form. As a heavily generalised observation that I witness in gyms; Men choose weights they can’t lift properly and women choose weights they can lift too easily. The result is either injury (in the case of men) and/or no adaptation or results (in women). This workout is awesome done with a buddy because the truth is that you’ll need the camaraderie to get through it. 🎤🎶Song: Flexicusion @logic Credit to @shona_vertue 🏋🔥🔥 Follow me @mimitasanda 👊💪 . . #motivationgym #fullbodytraining #fullbodycircuit #motivation💯 #fullbodysilicone #homeworkoutswork #hitworkoutshard #homeworkoutvideo #motivationalquoteoftheday #hitworkoutathome #fullbodysuit #hitworkouttodaygottoupmygame #homeworkoutsforyou #fullbodypic #homeworkoutguide #motivationtuesday #motivationnation #hitworkoutthismorning #hitworkout💪🙌🙏 #homeworkouts_foryou #prilaga #fullbodywax #homeworkouts4u #motivation101 #hitworkout💪💪 https://www.instagram.com/p/Bt3TRbAllPQ/?utm_source=ig_tumblr_share&igshid=vrgpmq67dr7r

[dknyknight-blog]

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A post shared by Dani Knight (@dani_knight16)

Tessa's weekly workout: Fully body circuit - do each exercise for 30 seconds! 3 rounds- more if you're feeling motivated! *Look for the modifications/variations after the initial movement! Try this workout! .....let us know what you think. If you have any questions drop a comment. PM Tessa to book a FREE consultation and/or to inquire about her personal training packages. #danikgymandwellness #thisshitworks #stark #starkup #starkeliteh2o #starkresponse #starkenergy #starkade #starkmovement #starkleanandfit #fullbodycircuit #personaltrainer #motivation #drivenbypassion (at Dani K Gym & Wellness)

[faithfitnessfashion]

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A post shared by Cheryl Norman Fitness (@cherylnormanfit)

Here's your #CherylNormanFit #WeeklyWorkout for #WorkoutWednesday! 💪🏼💞💃🏼🎉 This #FullBodyCircuit is killer for the #legs and #shoulders, but also works the #glutes, the #biceps, and the entire #core! Talk about #morebangforyourbuck! 🙌🏼🙌🏼🙌🏼 . . . #PivotingLunges with a #frontraise / #shoulderraise, with an #isometrichold, followed by #pulselunges with a #bicepcurl, followed by another #isometric-hold, and finishing with an #overheadshoulderpress in an #isometriclunge. More #musclerecruitment means #morecalorieburn!!! Give it a try! . . . Do 10 pivoting lunges, 10 second hold, 10 pulsing lunges with bicep #curlsforthegirls, another 10 second #isometric #lunge, and 10 #overheadpresses. Repeating other side. Do 3-5 sets for a KILLER 30 min +/- #workout! 💪🏼🏆🙌🏼🎉 Let me know how you do! #Follow my page on Facebook, IG, and tumblr for more great workouts to be done anywhere! (#Video sped to doubletime to fit!) . . . #workoutwednesdays #wednesdayworkout #humpdayhustle #thebootybuilder #glutegirl #theglutegirl #bootybuilding #sculptedphysique #embraceyourcurves #humpday #happyhumpday #chickswithmuscles #girlswholift #fitchicks #stronggirl (at Goelet A.C. Beuf Community Center)

[msfitcamp]

Gearing up for our last classes of the week! You should be here!! 💪 . . 4:15pm 5:15pm 6:15pm . . Get ready for an awesome full body strength & conditioning workout! We're hitting all the big muscles today!! 🙌 . . #fitcampresolution #getFIT #fitcampstrong #coreandcardio #fullbodycircuit (at FITCamp - Beginners Bootcamp for Women)

[michaelcsm]

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A post shared by Michael Chen (@michaelcsm)

This is #fullbodycircuit routine I did today. Took about 1 hour or so. Tried mixing up some exercises I haven't done in a while. Music by @lastlogicmusic. Go check them out. Buy their album from bandcamp. Routine consists of Set A & Set B. Start with 15 mins of skip rope, warm up. 3 mins on & 30 secs off. Set A: Landmine Squats, 7 reps on each side. Landmine Shuffle, 10 reps on each side. Repeat Set A, 3 times with a weight you're comfortable with. I used 15 kg today. Set B: Barbell Squat Push Press, 10 reps Forward Lunges, 10 reps Jump Squat + MMA Fall, 10 reps This routine takes some practice. Be sure to get professional help before attempting. - #michaelcsmfitness #Workout #exercise #cardio #landminesquats #resistancetraining #fitness

[sophiabrooke314-blog]

Full Body Circuit Routine

Hey fit fam! I'm back today with another video which targets the whole body. I made this circuit up one day at my house and I decided why not film it for you guys! It's a quick 30 minute full body circuit routine that you can do if your short on time or just want to get in a quick workout. Your muscles will burn afterwards I promise. I hope you all enjoy the video and if you do please like and subscribe for more content! https://youtu.be/3H8AbcClBT0 #fitness #fullbodycircuit #fitnessroutine #fitspo #health #fitness

[dothisworkout]

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#FullBodyDay 💃 #DoThisWorkout by @fit_hiit_mama ✔ Saturday Sweat Fest! . It's 8 moves, 8 reps each move, 8 TIMES THROUGH !!! Enjoy ! 1. In/out weighted squat jumps 2. Goblet squat 3. Alternating single leg elevated pushups 4. Step ups L 5. Step ups R 6. Sandbag shoulder squat, drop weight, Burpee 7. Clean and press 8. Triple ab move. Or ab tucks. 8 times through !!!! . #Fullbodycircuit #fullbodyworkout >> http://bit.ly/2sn21tX

[dknyknight-blog]

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A post shared by Dani K (@danikgymandwellness)

Tessa's weekly workout: Fully body circuit - do each exercise for 30 seconds! 3 rounds- more if you're feeling motivated! *Look for the modifications/variations after the initial movement! Try this workout! .....let us know what you think. If you have any questions drop a comment. PM Tessa to book a FREE consultation and/or to inquire about her personal training packages. #danikgymandwellness #thisshitworks #stark #starkup #starkeliteh2o #starkresponse #starkenergy #starkade #starkmovement #starkleanandfit #fullbodycircuit #personaltrainer #motivation #drivenbypassion (at Dani K Gym & Wellness)

[michaelcsm]

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A post shared by Michael Chen (@michaelcsm)

More #gymbloopers when trying to do something different today. Haha. But really, this was planned. I'm serious. Why don't you believe me? - Full video later. - #michaelcsmfitness #Workout #exercise #fullbodycircuit (at CHi Signature BSC)

[faithfitnessfashion]

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A post shared by Cheryl Norman Fitness (@cherylnormanfit)

C h e r y l S p e e d 🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️💨 #doyouevenbro? 💁🏼‍♀️ Ok ok... judging by the music, I MAY have sped this core and arm focused #fullbodycircuit up SLIGHTLY... like 3x FAST to be exact! But I wanted you to do this #circuit FULLY through without stopping and I had to show you that I lead by example, duhhhh! HERE’S WHAT YOU DO: - [ ] Plank Rows (5 ea. Arm) - [ ] Single Arm Tricep Ext. in Plank (5 ea.) - [ ] Rotating Side Planks w/ Weight (10 total) - [ ] 10 sec. Isometric Side Plank - [ ] Plank Punches (5 ea.) - [ ] Rocker Planks 10 (count at top) - [ ] Cheek to Cheek Planks (10 count on one side) - [ ] Elevator Planks (5 up/down in ea. direction) - [ ] Booty Leg Lifts in Plank (5 ea.) - [ ] 10 sec. Isometric Leg Lift (ea. side) - [ ] STRETCH IT OUT! Enjoy the circuit! Let me know how you did! #Like! #Share! #Comment! #Tag! #GETIT, Babyyyyyy!!! 💪🏼🏃🏼‍♀️🙌🏼🎉 . . . . . #cherylspeed #wod #workoutoftheweek #werkitout #transformationtuesday #abcircuit #corework #bootyburn #girlswithguns #backandbis #shouldersntris #plankrows #plankpunches #plankitout #glutewerk #sideplank #isometricstrength #leanout #fatburn #flexyourfaith #showyourstrength #cherylnormanfit (at Goelet A.C. Beuf Community Center)