Butternut Squash Carbonara {Gluten, Dairy + Egg-free}
Butternut Squash Carbonara {Gluten, Dairy + Egg-free}
This shop has been sponsored by Tresomega, all opinions are mine alone. #tresomega, #organicsforlife
When I first adopted a Paleo/real food lifestyle, I pretty much gave up on pasta. There really weren’t many quality gluten or grain-free options available. The few that I tried left me missing real pasta, so it didn’t seem worth it to even bother. Fast forward to today, and there are quite a few…
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Buy it on Amazon - http://ift.tt/2DoKyKf - Tresomega Organic Gluten Free Quinoa Penne Pasta, 8 Ounce Coupon -- Click the link to buy now or to read the 25 4 & 5 Star Reviews.Subscribe to our Channel: https://www.youtube.com/channel/UC7KPqfts93FoyxColmEevDA?sub_confirmation=1 Like us on Facebook for videos, pictures, coupons, prizes and more - http://ift.tt/2wCDdi2 Tresomega Organic Gluten Free Quinoa Penne Pasta, 8 Ounce Coupon Excellent. Was all set to buy another model, but researched this and ended up making the best decision. ... Reviewer : Riley After days of research, bit the proverbial bullet and bought this as a gift. My better half could not be happier with it. ... Reviewer : Emily Click http://ift.tt/2DoKyKf to buy now on Amazon or to read more reviews. Gmo free and corn free Manufactured in a wheat, corn, soy, egg and dairy-free facility Contains 6g of protein per serving and 3g of fiber per serving Ingredients sourced from local farmers who are committed to sustainable fair trade agricultural practices I was hesitant about purchasing online, but after opening the package I could not have more surprised at how easy it was and how good the quality is. ... Reviewer : Michael Click http://ift.tt/2DoKyKf to buy now on Amazon or to read more reviews. ***Let Us Know What You Think… Comment Below!!*** Watch my other review Videos – https://www.youtube.com/channel/UC7KPqfts93FoyxColmEevDA Subscribe to our Channel: https://www.youtube.com/channel/UC7KPqfts93FoyxColmEevDA?sub_confirmation=1 Like us on Facebook for videos, pictures, coupons, prizes and more - http://ift.tt/2wCDdi2 #TresOmega, #Tresomega Organic Gluten Free Quinoa Penne Pasta, 8 Ounce This is a review video for : B00I2F4LB4 Manufacture : TresOmega Related Videos in Channel
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CLICK Here for a Discount -->: Tresomega Nutrition Organic Extra Virgin Coconut Oil, 29-Ounce
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Tresomega Nutrition Organic Extra Virgin Coconut Oil, 29-Ounce #nutrition , #nutritionalsupplements, #supplements, #vitamins, #weightloss, #workout, #bodybuilding, #diet, #FatLoss, #fit, #fitness, #goodhealth, #health, #healthy, #loseweight List Price: $11.72 Made with 100% Certified, organic, cold pressed coconuts Safety sealed to preserve and lock in flavor Heavenly, Creamy taste of the…
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OHHHH I can SMELL the fall....errr...okay maybe not since it’s gonna be a high of 92 today.... BUT one can dream right? These muffins will get you that glorious toasted coconut, cranberry orange delightful scent all throughout your hopefully air conditioned house. Happy ALMOST fall!!!!!!
Total Time: 15-17 minutes
Ingredients
1/2 cup Tresomega Organic Coconut Flour
4 Tbsp Agave or Pure Maple Syrup
1/4 tsp sea salt
1 tsp baking powder
6 large eggs
1/3 cup + 2 Tbsp Tresomega Organic Refined Coconut Oil, melted
1/2 tsp vanilla
2 Tbsp honey
1 Tbsp orange juice (freshly squeezed or store bought)
1/2 cup dried organic cranberries
Directions
Preheat oven to 350º F. Lightly brush cups of muffin tin with coconut oil.
Combine coconut flour, coconut
sugar substitute (agave or maple syrup), sea salt and baking powder. Set aside.
Beat eggs until frothy in medium size mixing bowl. Add coconut oil, vanilla and honey.
Add coconut flour mixture to bowl. Whisk until smooth.
Let stand 5 min. to allow coconut flour to absorb liquids.
Add orange juice and cranberries.
Stir lightly until well mixed.
Fill cups 3/4 full. Bake 15-17 min., just until muffin top is lightly brown and top springs back when touched.
Makes 8 muffins.
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New Post has been published on Healthy Food and Remedies
New Post has been published on http://healthyfoodandremedies.com/2017/04/25/8-top-vegan-foods-packed-protein/
8 Top Vegan Foods Packed with Protein
If you’re working on reducing your intake of meat and dairy products to improve your health, or have decided to give these types of foods up altogether, you may find it challenging to find new sources of protein.
One of the most common arguments against vegetarianism and veganism is the lack of sufficient protein needed by the human body. But adding protein to a meatless diet is much easier than many people think, even if you want to cut out dairy as well. Many vegetables, nuts, seeds, legumes and grains are abundant in protein, as long as you know what to look for.
Here’s a short list of foods packed with protein even vegans can eat. I’ve included some suggestions for products to help you fill your pantry, but don’t forget to look in your healthy grocer’s bulk food bins for many of these protein-packed foods.
1. Quinoa
It doesn’t matter if you think quinoa is a seed or a grain, it is one of the best sources of vegan protein. Native to South America, this widely popular grain is a delicious and highly-nutritious substitute for modern wheat, and is very versatile to cook with. Considered one of the world’s greatest superfoods, quinoa is extremely high in protein and calcium and is thus highly valuable to vegetarians and vegans. Frequently prepared as a side dish and used in salads, this grain can also be used to make breads, pastries and pasta dishes.
Recommended Products:
Organic whole grain quinoa from truRoots
Organic pre-ground quinoa flour from Bob’s Red Mill
Organic quinoa pasta from Tresomega
2. Hemp Seed
Hemp seeds offer easily digestible protein and all the essential omega-3 and 6 fatty acids needed by the human body. Hemp seeds are also rich in antioxidants, fiber, various minerals, such as zinc, and many vitamins including a hefty dose of vitamin E. They have been used to reduce dry skin and hair, help with muscle regenerations, reduce inflammation, ward off heart disease, and improve immune system function. When blended with water, hemp seeds make a great replacement for cow’s milk.
Recommended Products:
Organic hemp protein from Nutiva
Raw shelled organic hemp seeds from Manitoba Harvest
Organic Hemp Milk Making Kit from Handy Pantry
3. Nuts (Almonds and Peanuts)
If you’re looking for a hefty serving of protein and calories without a lot of bulk, then nuts are a perfect solution. You can have them as a snack, or add them to all types of dishes. Soak them overnight and then blend with different amounts of water to create nut milks and cheeses. Nuts offer plenty of protein, as well as other nutrients like vitamins A and E, phosphorus, potassium, iron, calcium, fiber and essential fatty acids. The top four nut varieties with highest protein content include:
Almonds at 21.2g of protein per 100g serving
Pistachio nuts at 21g of protein per 100g serving
Brazil nuts at 14.3g of protein per 100g serving
Peanuts at 24.4g of protein per 100g serving
Recommended Products:
Almond meal/flour from Bob’s Red Mill
Nut milk bag fine mesh strainer from Best Health
Raw unpasteurized organic almonds from Terrasoul Superfoods
Organic raw Brazil nuts (no shell) from Food to Live
Organic raw almond butter from Artisana
All natural smooth peanut butter (GMO-free) from Teddie
4. Pumpkin Seeds
Pumpkin seeds are a great way to add protein, iron, zinc and especially magnesium to your diet. When small, they can be toasted and eaten whole as a snack or topping, while larger seeds can be shelled and can be ground up to use in baking.
Recommended Products:
Organic shelled pumpkin seeds from Green Bulk
Dry roasted premium pumpkin seeds with Himalayan salt from Farm Fresh Nuts
5. Sprouts
Sprouted seeds, commonly called sprouts, such as alfalfa, mung bean and clover, are packed with protein and many vitamins such as A, B, C, E and K and minerals such as iron, calcium and magnesium. Sprouts are best if eater raw, so put them on your salads, stir fries and in smoothies. It’s easy to grow your own sprouts at home. Here are a few resources to get you started.
Recommended Products:
Organic alfalfa sprouting seeds from Handy Pantry
Mung bean organic sprouting seeds from Handy Pantry
4-Tray kitchen seed sprouter from Victorio
Resources:
Build Your Own Automatic Seed Sprouter by Suburban Barnyard
The Magic of Sprouts by Dueep J. Singh
Alfalfa Sprout Greats: The Top 35 Alfalfa Sprout Recipes by Jo Franks
6. Beans and Legumes
There is a large variety of beans and legumes, so you’re bound to find something that suits your taste buds and digestive system. There are bean varieties such as garbanzo beans (also called chickpeas) that contain only 45 calories per 100g serving, while others such as Kidney beans are higher in calorie content. They also offer folate, vitamin A, iron, potassium and zinc. Which beans are highest in protein? Here’s the lowdown on the top five when comparing about ¾ cup of boiled dried beans:
Cannellini (white) beans at 9.7g of protein per 100g serving
Lentils at 9g of protein per 100g serving
Garbanzo beans at 8.9g of protein per 100g serving
Black beans at 8.9g of protein per 100g serving
White Northern Beans at 8.3 g of protein per 100g serving
Recommended Products:
Organic Black Bean Spaghetti from Explore Asia
Kosher and non-GMO garbanzo beans from Palouse Brand
Kosher and non-GMO lentils from Palouse Brand
7. Spirulina
Knows for its distinctive green color and strong odor, spirulina, or blue-green algae, is about 65-70% protein by weight. So a little bit goes a long way. You can take spirulina as a supplement, or buy powdered spirulina to add to your smoothies. In addition to protein, spirulina delivers all eight of the essential amino acids, iron, folic acid, B vitamins, selenium and manganese, making it known for its therapeutic benefits.
Recommended Products:
Organic Spirulina Powder GMO-free from NuSci
Organic Spirulina 500mg Tablets from NOW Foods
8. Large Variety of Vegetables
The list of protein-rich vegetables is quite long. Here are some popular favorites: kale, broccoli, avocado, spinach, cabbage, beats, watercress, asparagus, romaine lettuce, and sweet potato.
Sources:
http://www.healthaliciousness.com/articles/foods-highest-in-protein.php
http://www.fitday.com/fitness-articles/nutrition/healthy-eating/6-good-sources-of-protein-for-vegans.html
http://greatist.com/health/high-protein-snacks-portable
http://www.bodybuilding.com/fun/ultimate-list-40-high-protein-foods.html
http://www.myprotein.com/thezone/mens/protein-sources/
http://www.fitday.com/fitness-articles/nutrition/healthy-eating/6-good-sources-of-protein-for-vegans.html
http://www.eatingwell.com
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