#turns out that casually conditioning my abdominal muscles constantly was good for them ¯\_(ツ)_/¯
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really mad i have to start manually tensing my abs again. oh well,
#basically i'm made out of silly putty and now that i work from home all of my muscles have atrophied#to the point that my SI joint/hips/shoulders/neck are so unstable that i sublux just from sitting certain ways#i thought the corset was going to help with this!#but it turns out you HAVE to do abdominal stabilizing/strengthening exercises when you wear a corset tightlaced for 10 hours a day every da#CW body image: i noticed when i was little that my belly poonched out when i wasn't actively tensing my abs#so ofc i trained myself to do that by middle school#which ironically probably helped keep my blood pressure slightly higher#anyways i stopped doing as much in adulthood bc i thought it was just related to vanity but surprise!!#turns out that casually conditioning my abdominal muscles constantly was good for them ¯\_(ツ)_/¯#posting
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