#unapologeticallyhealthy

[abundancechild]

At a customer’s request, this Deconstructed MVP ( Mushroom Vsteak w/ Peppers) was fun to make. Reminds me of a Protein Bowl. #dropsquadkitchen #vegandelaware #unapologeticallyhealthy #igdelaware (at Drop Squad Kitchen) https://www.instagram.com/p/Cl7HizLvdt6/?igshid=NGJjMDIxMWI=

[indigobodymassageortho]

Sunday Meal prep night 🌞 Such sweet and encouraging messages from some of my clients and followers.♥️💕💗 It really inspired me to buckle down and make an awesome meal prep for this coming week and to kill it in the gym this week too. 😁💪 Feeling the Asian food today after watching a show in KLRU on Weekday Meals with Sara Moulton and with the very talented chef ancbowner of @dirtcandynyc 🍄 Wild harvested mushroom infused couscous. 🍊Orange chicken with carrots 🥕 water chestnuts (I love the crunch) and endamame beans. 🥦 Sauteed bok choy with onion, ginger, garlic and Liquid Aminos @bragglivefoodproducts 🥦 Organic Beef and broccoli with chives, mushrooms and bamboo shoots. 🍋 Sauteed vegetables: zucchini, red onion, chives, garlic, fresh ginger, red & green bell pepper, and lemon. (With organic coco aminos @big_tree_farms and sesame Asian sauce.) 🥓 Roasted Asparagus wrapped in organic bacon.👌😍 * Home made crepes... judge me not you no carb freaks of nature! * Hot green tea @goodearthnatural Happy Sunday and Happy Healing, y'all 💘 😘 🤠 Now go out and kill it this week!! #yougotthis #beastmode💪🐅 • • • • • • • #unapologeticallyhealthy 🥦 #neverskipamonday #Asianmealprep #mealprepSunday #musclefuel #healthyandfit #healthykitchen #fitness #instafit #fitspo #fitfam #aminos #manualtherapist #alignment #orthopedicmassage #iastm #graston 🔪 #indigobodymassage✋❤🙌🔥🌹 (at Indigo Body Massage by Jessie) https://www.instagram.com/p/Bw0yHxjg5xo/?utm_source=ig_tumblr_share&igshid=1h8hni32701do

[1bblink-blog]

@Regranned from @dropsquadkitchen - Raw Earth Salad add Vsteak. #dropsquadkitchen #vsteak #rawearth #salad #vegan #vegansoulfood #plantbased #unapologeticallyhealthy #inwilm #wilmingtonfoodie #wilmingtonde #eatsinwilm - #regrann Support Black-owned Businesses and List your business Free! On the largest black business directory in America www.1BBLink.com Follow us on Facebook, Twitter, Instagram and Snapchat (#1BBLink) Click link in bio

[pharaonicbrand]

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Love Salute to my Sistar @abundancechild Reppin' that Greatness while on her Grind for Greatness!!! repost via @instarepost20 from @abundancechild Excerpt from the @BottomLine28 on Comcast Channel 28. Airs every Monday and Friday. Tonight I made a Raw Vegan Cheesecake... #unapologeticallyhealthy #veganrecipeshare #abundancechild #dropsquadkitchen #thebottomline #vegan #inwilm #WilmingtonDe #instarepost20

[abundancechild]

A customer’s photos of their Drop Squad Kitchen Experience in Puerto Rico. 📷: #marijuanacuresracism #onlytherealistfeelthis #dropsquadkitchen #dropsquadkitchenexperience #unapologeticallyhealthy #vegandelaware #veganworldwide #veganpuertorico (at Drop Squad Kitchen) https://www.instagram.com/p/CjeVoMvL28t/?igshid=NGJjMDIxMWI=

[abundancechild]

A lot of people refer to bananas for high potassium content. Did you know watermelon is so high in that mineral that it can relieve muscle cramping and alleviate minor soreness from working out. Sunset Jazz By Sahr Abu and Dame Cash Watermelon Honey Dew Apple Ginger Lemon #unapologeticallyhealthy #freshpressedjuice #rawvegan #vegan #plantbased #vegandelaware #plantbaseddelaware #watermelonjuice (at Ancestral Kitchen) https://www.instagram.com/p/CR36kmfLCmx/?utm_medium=tumblr

[abundancechild]

The Yogi Squat is an underrated exercise. Imbalance and dysfunction, keep many people from being able to do this simple position. It is fundamentally restorative and it aligns how hundreds of our muscles work together. Try it. Your body will like it. #unapologeticallyhealthy #sahryoga #godsquadoriginals #yoga #inwilm #wilmingtondelaware #igdelaware #healthydelaware (at Brandywine Park) https://www.instagram.com/p/CRuq_EsrQCy/?utm_medium=tumblr

[abundancechild]

Watermelanin By @abundancechild Watermelon Parsely Ginger Lemon/ Lime #unapologeticallyhealthy #watermelanin #vegan #plantbased #vegandelaware #plantbaseddelaware #freshpressedjuice #healthydelaware #igdelaware #godsquadoroginals (at Ancestral Kitchen) https://www.instagram.com/p/CQwEGD4LeYh/?utm_medium=tumblr

[abundancechild]

Mojito Green / Hi Red Made from real ingredients daily. #dropsquadkitchen #hired #mojitogreen #vegan #plantbased #unapologeticallyhealthy #plantbaseddelaware #vegandelaware #inwilm #eatsinwilm #riverfrontwilminington #wilmingtondelaware #igdelaware #wilmingtonde #netde #egbeowned (at Drop Squad Kitchen) https://www.instagram.com/p/CRNSQI2q7DR/?utm_medium=tumblr

[abundancechild]

This is Good News. 🙏🏾 #gratitude #thanks #vegan #plantbased #vegandelaware #plantbaseddelaware #unapologeticallyhealthy #wilmingtondelaware #wilmingtonde #netde #302vegan #igdelaware #delawaretoday #bestofdelaware #bestofdelaware2021 (at Drop Squad Kitchen) https://www.instagram.com/p/CQ4RGmSL39h/?utm_medium=tumblr

[abundancechild]

I did not feel like peeling the yams so I boiled them ( usually a no no for me- water changes the texture of the starch) so I can slide the skin of easily, but I fell asleep. The vegan butter is already in the oan so, Ima cut up this pineapple and season them and see what happens. This has not ever happened to me before. This is why you need to so things right the first time. Now I have to make another pan😞I cannot do my customers like that. #unapologeticallyhealthy #candiedyams #vegan #plantbased (at Ancestral Kitchen) https://www.instagram.com/p/CJLmfsmLg79/?igshid=fpghzjn1aw71

[abundancechild]

Our VERY FIRST IG post remixed! Repost @dropsquadkitchen Our signature #Seamossucino™️ #Vegan #irishmoss #seamoss #veganDelaware #plantbaseddelaware #igdelaware #seamossmilk #mossmilk #healthydelaware #freshvegansoul #byabundance #unapologeticallyhealthy #unapologeticallyvegan #instagram #vegansofig (at Drop Squad Kitchen) https://www.instagram.com/p/CGGf9ujj_G_/?igshid=1g6dhcov1a6of

[abundancechild]

Chip Hop a #dropsquadoriginal #dropsquadkitchen #chiphopsalad #vegan #plantbased #vegandelaware #plantbaseddelaware #unapologeticallyhealthy #wilmingtondelaware #igdelaware #dropsquadkitchenisthegreatest (at Drop Squad Kitchen) https://www.instagram.com/p/CJRfyyFLqKI/?igshid=1fe5cj956m3tg

[abundancechild]

Not your average vegan hoagie. It’s SUBliminal. #rustic #freshbakedbread #vegan #vegandelaware #plantbased #vegansoulfood #veganfood #plantbasedmeals #vegansofig #delawarevegan #delaware #unapologeticallyhealthy #dropsquadkitchenisthegreatest #drip (at Drop Squad Kitchen) https://www.instagram.com/p/CGGIdG_FuyF/?igshid=17isdyfusfcue

[abundancechild]

We held a powerful Sweat Lodge in my backyard over the weekend. One of our Mothers requested that we do a liquid fast for 21 days to continue the momentum of the high energy and intention set in the sweat. Can you believe I already felt like quitting and it is not even the end of the first day!A'nanatawa El did not feel well and said she could not drink any more juice. It is cold in Drop Squad Kitchen and all the food being cooked smells amazing! Finally, I have had so many emotional triggers so I made a broth. I hope this is not cheating. I figured if we could have tea then we can have broth right? 🤷🏾‍♀️ Well. It did the trick. It was so smooth and warm. The mushrooms gave it some unami and it taste like a bland Miso Ramen Broth. The celery gave it just enough salt to me. I am full and satisfied. I am sure you can make a broth with anything... tomatoes/ basil? I just used what was in my sight at the time. Anyway, I am going to freeze this. I am sure it will come in handy when the fast is over for any recipe that calls for a good stock. Ingredients: Love 1 bunch Kale Stalk 1Carrot 2 Celery Stalk 6 Garlic Clove 2 Inch Ginger 1Onion 6 Thyme Sprigs 2 Bay Leaves 1/4 Cup Dried Wild Mushrooms 6 Cumin Seeds Cayenne Pepper 1 Quart Water Instructions 1. Slice up all the Ingredients except the stalks and the mushrooms. 2. Pour water over Veggies 3. Bring to a boil 3. Turn off Heat, our and serve. 4. Add Cayenne to taste #ordermothernature #unapologeticallyhealthy #plantbased #vegan #plantbasedbroth #veganstock #veganbroth #21dayliquidfast #vegandelaware #plantbaseddelaware #vegancookingclasses #healthydelaware #igdelaware #delaware (at Drop Squad Kitchen) https://www.instagram.com/p/CGDpatZDaTf/?igshid=ayzo24fia1nu

[abundancechild]

Was inspired today to use what we got to make something you want? VTurkey Bacun Club It was soooooo good. @mollysicecream @maxseenit @scrilla_magnet @razamunrael @ananatawa @mearabey #dropsquadkitchen#veganturkeybaconclub #unapologeticallyhealthy #vegan #plantbased #vegandelaware #plantbaseddelaware #wilmingtonde #wilmingtondelaware #igdelaware (at Drop Squad Kitchen) https://www.instagram.com/p/CHlzqVtD4od/?igshid=olnoollqt8f2