#unit4cfp

[lllypp1979]

🎊It's my 1yr membership anniversary at @unit4cfp today!🎊 Super grateful for the awesome community I'm part of. The owners and coaches @heatster7 and @jords1992 have created a wonderful space with quality coaching the priority. I can honestly say I've improved massively this last 12months 🤸‍♀️🏋️‍♀️💪 Rest day today but back to it tomorrow, 6am....CAN'T WAIT!!! 📸@yogaandphoto (This was an epic partner workout with @jeedanouri on my recent @morelifeadventures weekend 😍) #morelifeadventures #CrossfitPreston #crossfitwanker #lean #shreddsville #rpdiet #fitover40 #mastersathlete https://www.instagram.com/p/CVJFmdmAk6T/?utm_medium=tumblr

[lllypp1979]

Memorial Day in the US and a bank holiday here in the UK can only mean one thing..... MURPH 👊 So many wins from this early morning workout 🧠👌Putting the @mindsetrxd method to the test once again; when applied well and executed properly, free nature flows! ...BOOM! Meant a lot to do it side by side with my better half @heyluke32 too ❤👫 #MurphMonday #murph #Crossfit #crossfitwanker #mindsetforfunctionalathletes #mindsetrxd #mindsetcoaching #dynamicshield #weightvest #freenature #mindsetrxdmethod #aimup #embracehardship #sugarwod #Unit4CFP #thecomebackquotient (at Unit 4 CrossFit Preston) https://www.instagram.com/p/CPi-DXGAGda/?utm_medium=tumblr

[lllypp1979]

It's been a hot minute 👀 🤩 Only a few weeks left until this treat rolls around again! Have you signed up? What's your mental prep like?? @unit4cfp programming is building the old engine ready, I'm working on my gymnastics (biggest weaknesses 🙈) but the hardest work is going into my mental reps 🧠💭 @mindsetrxd 🧠 #mindsetcoaching #mentalgame #mentalreps #mindset #mindsetrxd #mastersathlete #fitover40 #crossfitopen2022 #imintheopen https://www.instagram.com/p/CZtw0NWtEA8/?utm_medium=tumblr

[lllypp1979]

🗓 Get this in your diaries!! If you are an athlete or coach interested in learning how to harness female physiology for improved mindset and training - I got you 🧠 Book at @unit4cfp or DM me 🙋‍♀️ #mindset #mindsetcoaching #seminar #femalephysiology #femalehealthandwellness #Crossfit #crossfitwomen #mindsetrxd (at Unit 4 CrossFit Preston) https://www.instagram.com/p/CXvqFWJo8PJ/?utm_medium=tumblr

[lllypp1979]

What does progress look like to you? 🤔 How do you measure progress?🤷‍♀️ 👀 Did you know? The way in which we view our progress can impact our appreciation of any progression we have made in our endeavors. If we are too outcome focused we can struggle to see the value in the compound interest of the process. 🧠 This morning @unit4cfp programming revisited the @crossfitgames Open workout 18.1, reimagined as a partner wod. This gave me an opportunity to review my progress. I knew how many rounds I achieved last time I did the workout and I remember vividly how i struggled with the TTB, grip and ultimately torn hands 🖐😭 😊 In reviewing my progress I had the opportunity to celebrate some big wins (massively improved TTB technique, avg faster rounds etc.) But also more subtle process based wins, like being a smarter athlete (i.e grip management, transitions, pacing) and being generally more resilient (mentally, physically and emotionally) in the workout. 💡These more nuanced improvements are easy to overlook if you are only focused on the end result (score). Luckily I have the @mindsetrxd Method to help me develop awareness around this, optimising my development. 🙏 🤯 Goals aren't necessarily meant to be achieved, they are merely intended to get us moving in the right direction 😉 📸 @yogaandphoto 📸 @active_stills #mindsetrxd #mindset #progress #gymnastics #mastersathlete #fitover40 #Crossfit #toestobar #crossfitgames # (at Unit 4 CrossFit Preston) https://www.instagram.com/p/CVnUp5Woqf5/?utm_medium=tumblr

[lllypp1979]

Had THE best time with my bestie and long time CF wife @lindsey__roe and the @unit4cfp boys today at @peak_strength Rx comp🤩 Both working around and managing injuries, we went for the pure fun of an in-person comp, the 1st in 2yrs for us. We went to have a laugh, meet new athletes, make friends and revisit old acquaintances ❤ Mad proud of my partner today, proud of us as a team. All the work with @mindsetrxd truly paying off in spades (the Ultrarealist cycle has been 🧠💥 @coach_rachelb 🙏) #mindsetrxd #crossfitcompetition #funwithfitness #crossfitcommunity (at Peak Strength) https://www.instagram.com/p/CTczYhKIPIb/?utm_medium=tumblr

[lllypp1979]

Yesterday was a good day! 🏋️‍♀️I've been working on my snatch relentlessly for the past 18mth. Full snatch (squat) was always my nemesis, so technical, with so many components to get right. I used to dread it coming up in classes and comps 😫 I was stuck at 42kg for SO long! With lots of pushing and support from my training partner @lindsey__roe, the patient coaching of @train_to_eat and the amazing @unit4cfp along side the @mindsetrxd method over the last year and a half, I finally broke the 50kg goal!!! 🎉🏋️‍♀️💪 Next stop 55kg 💪 #mindsetrxd #OLYLIFTING #SNATCH #pb (at Unit 4 CrossFit Preston) https://www.instagram.com/p/CTMHuejgYRg/?utm_medium=tumblr

[lllypp1979]

👋 Hey IG.....it's been a hot minute! Here's a picture of (one of) my guns, got a bit of a pump on this morning at @unit4cfp, thought I'd share 💪💪 You're welcome 👍😆 (at Unit 4 CrossFit Preston) https://www.instagram.com/p/CSeGGsJgzEz/?utm_medium=tumblr

[lllypp1979]

Peaceful lockdown mornings😊☕🐈 'Usually' I'd be up at 5am for a 30min commute to Preston for the 6am @unit4cfp class with my bestie @lindsey__roe . Then home for 7:30am, showered, fed, and on the school run, all before settling in at my desk for a full day of working from home at 9:15am. I love those days!!❤ 🤔So I'm trying to appreciate the things that are different during this third lockdown, as I'll be honest, I'm not loving it.😐 I'm fatigued from all the restrictions, I'm losing my sense of purpose for the sacrifices as it seems to be endless and I plain old miss the gym and competing!! 😩 If 'meh' was a feeling, this is it 😕 😍So finding the small moments and focussing on them is my new sport 🤷‍♀️ #lockdown #lockdownfatigue #restrictionfatigue #imissthegym #covid19 #quiettime #peacefulmoments #peaceful #catsofinstagram #coffee #catsandcoffee #mindsetrxd #DMG #unleashyourpotential #mindsetrxdmethod #findingmeaning (at Lytham St Annes, Lancashire) https://www.instagram.com/p/CKGV_gpA_Ho/?igshid=1vglr70x6hvw8