#dynamicshield

[geedoes-phys-blog]

Turns out my bike is in miles and not Km so I unintentionally did farther. Good times.

[lllypp1979]

💪Murph ❤ ▫️ 🙏 Grateful to be able to take part in such an awesome event in the @crossfit community 🙌 ▫️ 🙄 Especially after being called a "sheep" for intending to do it.🐑 ▫️ 🤷‍♀️ I mean, why wouldn't I?! Its a wonderful way to #embracehardship, anyone who's heard of @mindsetrxd would get it. Plus, with us all being so disjointed with solo training away from our gyms and community; It was fantastic to feel like part of a wider community, all suffering, paying our respects, learning about ourselves as we went🙌 ▫️ 😝 So big-ups to all you "sheep" who dove into the discomfort, honoured yourself and the fallen along side me, even at a distance! I salute you!! Legends!🤙 ▫️ 🌞🌡 On a side note; This was my 4th Murph, never missed a memorial day yet since starting crossfit. 1.30pm was bloody redders🥵 guess who decided to do it at the hottest part of the day?🙈🙋‍♀️🤣 Did it though, managed a PB and a vastly improved mindset whilst doing it too. Happy days!😬 ▫️ #murph #MurphMonday #fitat40 #mindset #mindsetforfunctionalathletes #mindsetrxd #mindsetcoaching #memorialday #paytheman #dynamicshield #weightedvest #sheep #followtheherdforagoodtime #roundmeupshep (at Blackpool) https://www.instagram.com/p/CAnd8GbnoER/?igshid=9rurvm2ggt11

[brobinsonathlete]

Used the new @dynamic_shield vest in endurance club this morning. Run 2.5k Row 500m Run 2.5k Row 500m Run 2.5k (with the vest)🔥🔥🔥🔥🔥safe to say it was brutal. . . . #CrossFit #dynamicshield #run #endurance #duchycrossfit #progress #cardio #sweatysunday #crossfitgirls #wod (at Duchy CrossFit) https://www.instagram.com/p/Bk93AlinDKM/?utm_source=ig_tumblr_share&igshid=ea3m9ncqxju1

[360ufit]

Awesome work today from Coach Mel! Continuing to get the miles in with her weight vest! Fantastic time set carrying an extra 10kg! #Repost @melissalangleyxx ・・・ Staines 10K done... in a 10kg Weighted Vest! Unofficial time of 1:05:18 avg Pace 10:37 miles #staines10k #running #dynamicshield #meandmyvest #10k #staines #runner #sundaysesh #cftw18 http://ift.tt/2reg0R9 360 Ultimate Fitness

[rossclark-blog]

Monday night Murph with the awesome @crossfit_glacier crew. This time with a 20lb vest, finished in 51min 45sec. Now Im going to curl up in a ball for a very long time. Great job everyone! #crossfit #exercise #fitness #wod #herowod #Murph #dynamicshield #healthy #workout #instawod #instafit #cardio #squats #reebok #gains (at CrossFit Glacier)

[lllypp1979]

🤨EMBRACE HARDSHIP! ▫️ 🧠 Big thanks to @mindsetrxd and @coach_rachelb for the tag to take part in the #800mLungeWalk challenge ▫️ 🤯 Having done this a few years ago after graduating from the IAPC (now DMG on ramp), I was fully aware of what I was facing, and i wasn't disappointed! The contrast between the two was so interesting! I have such insights into my mindset it was completely different this time.....and I hacked off 4:38min off my time - WIN!!! ▫️ 🦵 Bring on the DOMs!! ▫️ 🧠@mindsetrxd ▫️ #mindsetrxd #mindset #mindsetforfunctionalathletes #challenge #mentalgame #fortitude #crossfitmindset #functionalfitness #funwithfitness #stayhome #dynamicshield #weightedvest (at Heyhouses, Fylde) https://www.instagram.com/p/B-NhU8gnqsm/?igshid=r2sk948kmk

[lllypp1979]

Memorial Day in the US and a bank holiday here in the UK can only mean one thing..... MURPH 👊 So many wins from this early morning workout 🧠👌Putting the @mindsetrxd method to the test once again; when applied well and executed properly, free nature flows! ...BOOM! Meant a lot to do it side by side with my better half @heyluke32 too ❤👫 #MurphMonday #murph #Crossfit #crossfitwanker #mindsetforfunctionalathletes #mindsetrxd #mindsetcoaching #dynamicshield #weightvest #freenature #mindsetrxdmethod #aimup #embracehardship #sugarwod #Unit4CFP #thecomebackquotient (at Unit 4 CrossFit Preston) https://www.instagram.com/p/CPi-DXGAGda/?utm_medium=tumblr

[lllypp1979]

A year has passed and today is the day...... It's Murph Monday! A sub 45min on my last run out means hitting it in a weighted vest called Biffy today......😟 . #murph #murphmonday #memorialdayweekend #Crossfit #wodlife #wod #herowod #rememberthefallen #dynamicshield #weightedvest #mk3 #thisisgonnahurt #bankholidaywod #bankholiday #CFB #crossfitblackpool #embracethesuck #findthedarkplace (at CrossFit Blackpool)

[lllypp1979]

When the 'lunchtime fun' gets really fun, you gotta bring out the big boy toys... 😂😓😲 Double unders for days with my @sgfspeedropes in my @dynamic_shield mk2 vest 😍 (it's one sexy looking instrument of torture no?) Snapchat stalk me: thatdiscobiff 💗 💓 💞 💕 💋 🌟 💝 🌈 Get 10% off using my code BIFFY10 at the checkout at @valkyrie_fitness_ Link in bio 💸 #Apparel #clothing #gymwear #diet #mealplan #girlswithmuscle #metcon #crossfitgirls #teamvalkyrie #valkyriefitness #athlete #fitfamuk #powerlifting #strength #weightlifting #girlswholift #focus #Viking #valkyriegirls #Crossfit #wodlife #zonediet #strong #singleaf #doubleunders #sgfspeedropes #dynamicshield #weightedvest #mk2 #speedrope #doubleunders (at Inspired Fitness)

[lllypp1979]

@Regrann from @dynamic_aptitude - BIG BANK HOLIDAY GIVE AWAY ! Want to win 1x 10kg New British Camo vest? Read on! This month we have hit 3000 followers, truly exceeded how many vests we thought possible to get out in 1 month and have 2 new colour launches. So as a thank you we are giving away a vest. TO ENTER YOU MUST !!!!1. TAG OR MENTION YOU GYM, (FOLLOWED BY YES OR NO , yes if your gym has a dynamic shield, no if it doesn't. 2. TAG 2 FRIENDS . 3. FEEL FREE TO SHARE THIS POST. WINNER WILL BE ANNOUNCED @10PM MONDAY !! Free postage to the UK only. #dynamicaptitude #dynamicshield #competition #herowod #sharingscaring #notdonethisbefore #bitoffun #getfit #letsgetreadytorumble #regionals #battlecancer #memorialdayweekend #vestsareforlifenotjustforchristmas - #regrann

[lllypp1979]

Who loves double unders in a weighted vest? 🤔 Seriously though...... Who?! 😥 Finished off my lunchtime wod with this for kicks...... Watching the video back, I'm spending some serious time on my tekkers after Rainhills!! Yes my hair is unreasonably massive, yes my ocd came out when my sweaty hands were holding the handles the wrong way around 🙄😂 @dynamic_shield mk3 7kg vest @sgfspeedropes rope Snapchat stalk me: thatdiscobiff 💗 💓 💞 💕 💋 🌟 💝 🌈 Get 10% off using my code BIFFY10 at the checkout at @valkyrie_fitness_ Link in bio 💸 #Apparel #clothing #gymwear #diet #mealplan #girlswithmuscle #metcon #crossfitgirls #teamvalkyrie #valkyriefitness #athlete #fitfamuk #powerlifting #strength #weightlifting #girlswholift #focus #Viking #valkyriegirls #Crossfit #wodlife #zonediet #strong #singleaf #doubleunders #dynamicshield

[geedoes-phys-blog]

Out in the snow in the weighted vest 3.5 miles with the dogs chasing me the whole way.