#mindsetrxdmethod

[lllypp1979]

👀Bit of an update on nutrition and training 💪 🗓 After a festive hiatus and a lockdown 3 sulk on maintenance......I'm a couple of weeks into the 8week @rpstrength app shred, my adherence is good right now, I've found it easy to fall back into the eating habits I had last summer and pre-Christmas. The results are coming quickly which is good, although I'm very mindful to keep my eye on the process rather than outcomes (braingains courtesy of @mindsetrxdnutrition 🧠😉) How is it affecting my energy levels, gymnastics, training volumes and intensity? 🤔 🏋️‍♀️I'm spending a lot of time training my weaknesses and focussing on the basics, lots of squatting (finally got me some quads and ass thanks to #projectthiccness) lots of snatching, lots of strength building.💪 😍👖 Loving my @_rebeluk training gear right now❤ #mindsetrxd #mindset #mindsetforfunctionalathletes #girlswithabs #gainstrain #happy #happylife #nutrition #diet #progresspics #squatbootiesruletheworld #squatsfordays #backgains #rebelclothing #update #unleashyourpotential #mindsetrxdmethod (at Ansdell, Fylde) https://www.instagram.com/p/CLBoSiTgfGJ/?igshid=eqjr3ht7vr1i

[lllypp1979]

🛀 Sometimes you just gotta treat yo-self to some TLC.... especially when nobody else is there to treat you 🥰❤ Bubble bath ✔ Candles ✔ DMG book club read ✔ 'Wine' ✔ 🕢 An hour of self indulgence and self care was much needed. Do I feel guilty about caring for myself? HELL NO! Especially as i have nobody to spoil me so I'll treat my damn self like a queen, thank you!! I work damn hard in all areas of my life and if I've learned anything over the years, it's that you can't pour from an empty cup. ☺️ #mindsetrxdmethod #DMGbookclub #markdevine #unbeatablemind #unleashyourpotential #selfcare #loveyourself #bubblebath #treatyoself #relax #downtime #selflove #happylife #simple #simplethings (at Heyhouses, Fylde) https://www.instagram.com/p/CHurJUfApPa/?igshid=1ivhn3if92hlz

[lllypp1979]

⚠️Women! (And men 🧐) Pay attention! This book by the incredible @drstacysims is FULL of awesomeness. Education is key, can't recomend this one highly enough, I've learned SO much (read cover-to-cover twice now) and have implemented many of her protocols, benefiting me massively already. If you train and own a womb (or know anyone who does 😉) read this book 🤓🙌 #womenarenotsmallmen #drstacysims #roar #training #womenstraining #hormones #menopause #perimenopause #mindset #mindsetforfunctionalathletes #fitnessprotocol #coacheshelpingcoaches #coachingresources #trainerresources #DMG #aimup #MindsetRxdMethod (at Lytham St Annes, Lancashire) https://www.instagram.com/p/CPIPGoegZ9f/?utm_medium=tumblr

[lllypp1979]

👀Look!👀 📚 The February 2021 @mindsetrxd DMG Book Club has arrived! 🧠 👌Can't wait to get stuck into this in the run up to the @crossfitgames Open 🏋️‍♀️🤜🤛 #mindsetrxd #mindset #mindsetforfunctionalathletes #DMGBOOKCLUB #DMG #motivation #unleashyourpotential #mindsetrxdmethod #aimup (at Lytham St Annes, Lancashire) https://www.instagram.com/p/CKZ9G3igx8p/?igshid=96ca174m3vw2

[lllypp1979]

Peaceful lockdown mornings😊☕🐈 'Usually' I'd be up at 5am for a 30min commute to Preston for the 6am @unit4cfp class with my bestie @lindsey__roe . Then home for 7:30am, showered, fed, and on the school run, all before settling in at my desk for a full day of working from home at 9:15am. I love those days!!❤ 🤔So I'm trying to appreciate the things that are different during this third lockdown, as I'll be honest, I'm not loving it.😐 I'm fatigued from all the restrictions, I'm losing my sense of purpose for the sacrifices as it seems to be endless and I plain old miss the gym and competing!! 😩 If 'meh' was a feeling, this is it 😕 😍So finding the small moments and focussing on them is my new sport 🤷‍♀️ #lockdown #lockdownfatigue #restrictionfatigue #imissthegym #covid19 #quiettime #peacefulmoments #peaceful #catsofinstagram #coffee #catsandcoffee #mindsetrxd #DMG #unleashyourpotential #mindsetrxdmethod #findingmeaning (at Lytham St Annes, Lancashire) https://www.instagram.com/p/CKGV_gpA_Ho/?igshid=1vglr70x6hvw8

[lllypp1979]

😖I could have taken it easy, I could have held back, cherry picked movements that I liked, I could even have rested today.... But that's not what we do!▫️ Instead I did the thing I never want to do these days; in weight, volume and across a time domain I knew I'd struggle with, in more than one format. Then I finished my session off with the devil itself.🥵 Today was a good day! I embraced hardship, physically and mentally.... maybe emotionally in the end of the session too😆 I hope I can uphold that level of integrity and self accountability tomorrow as well🤙 😏Lockdown 2.0..... COME AT ME BRO!!! ▫️ #mindsetrxdmethod #mindset #mindsetforfunctionalathletes #lockdown2point0 #lockdownthewinteredition #integrity #embracehardship #aimup #Crossfit #crossfitwanker #betheexample #DMG #motivation (at Lytham St Annes, Lancashire) https://www.instagram.com/p/CHdkxEugUEa/?igshid=1smj5auxleioc

[lllypp1979]

Memorial Day in the US and a bank holiday here in the UK can only mean one thing..... MURPH 👊 So many wins from this early morning workout 🧠👌Putting the @mindsetrxd method to the test once again; when applied well and executed properly, free nature flows! ...BOOM! Meant a lot to do it side by side with my better half @heyluke32 too ❤👫 #MurphMonday #murph #Crossfit #crossfitwanker #mindsetforfunctionalathletes #mindsetrxd #mindsetcoaching #dynamicshield #weightvest #freenature #mindsetrxdmethod #aimup #embracehardship #sugarwod #Unit4CFP #thecomebackquotient (at Unit 4 CrossFit Preston) https://www.instagram.com/p/CPi-DXGAGda/?utm_medium=tumblr