#veganegg

[carlaeatsplants]

Saturday breakfast with @chewies_roadside_log 💜 #vegan #plantbased #plantbasedfood #bagel #veganbagel #veganbacon #billygreen #veganegg #veganprotein #whatveganseat #vegansofig #veganfood #veganfoodshare #veganesrührei #veganerspeck #saturdaybreakfast https://www.instagram.com/p/CpFEZKcqO9K/?igshid=NGJjMDIxMWI=

[rawchefyin]

🌿Our high raw lunch plus vegan goodies from Malaysia VegFest by @veghubmy .🌿 The other day we had: 🥗Big raw vegan salad with Brazilian Maca dressing (dressing recipe by @rawintuition) Maca powder from @organicule of course 😀👍 Salad had 3 kinds of lettuce, jackfruit, yellow capsicum, tomatoes, tempeh, natto, seaweed, mool kimchi, mung bean sprouts, green lentil sprouts, goji berries 🥟Spicy Mala dumplings from @justvegan.my 🌱Edamame from @veggies.my (use code CHEFYIN for savings 💰) 🍅We also tried out the vegan omelette mix from @devspice - added tomato, yellow capsicum, spring onions and coriander into the omelette. Since I don’t have a working stove, I made it in the toaster oven instead, haha. Seasoned it with @devspice crazy salt. Where’s the best vegan dumplings you’ve had? And then dinner was an assortment of fruit. See, we do eat raw, even off camera 😆 #vegan #rawvegan #salad #veganomellete #vegandumpling #vegandumplings #veganomelet #veganegg #salad #rawvegansalad https://www.instagram.com/p/Cjz-E4KJt4D/?igshid=NGJjMDIxMWI=

[v-underbar-de]

Wir haben Mein Rührei-Ersatz von Biovegan für euch getestet.

Dieser Rührei-Ersatz ist eine vegane Alternative zu einem Rührei und kann als Beilage oder Frühstück schnell und einfach eingesetzt werden.

Den Test könnt ihr hier nachlesen: https://www.v-underbar.de/mein-ruehrei-von-biovegan

Wir freuen uns auf eure Kommentare.

[beyondfoodmarket]

My favorite thing to do is to revamp dishes into gluten free vegan versions and sometimes on a budget. Today I reached out to one of my friends @mrlimthedynasty whose family owns an Asian restaurant and asked if there was an inexpensive dish he would recommend, and he suggested Pad See Ew. Let's get started! To make it vegan, I replaced the chicken and egg with turmeric tofu and Just Egg, and to make it gluten-free, I used rice noodles instead of wheat noodles. For the sauce I used @sanjtamari gluten-free Hoisen sauce. It turned out so flavorful and delicious, and I'm excited to share the recipe with you all! Also, I was able to make four large plates for $20!!! P.S. I couldn't find the Japanese broccoli so I used traditional broccoli. I hope you all give this recipe a try and let me know what you think in the comments! Pad See Ew recipe serves 4 people. Ingredients: 1 pound fresh wide rice noodles 4 tablespoons olive oil 4 cloves garlic, minced 1 cup sliced turmeric tofu 2 cups Chinese broccoli, cut into bite-sized pieces 1 bottle of Just Egg 1 bottle San-J sauce Optional toppings: green onion sesame seeds chili flakes Instructions: Soak the fresh rice noodles in warm water for 15-20 minutes until they are softened. Drain and set aside. In a wok or large skillet, heat the oil over medium high heat. Add the minced garlic and stir-fry until fragrant…happens quickly. Add the tofu to the wok and stir-fry for 2-3 minutes until browned and cooked through. Add the Chinese broccoli to the wok and stir-fry for 2-3 minutes until tender. Remove the broccoli and tofu and set aside. Add rice noodles to the wok and stir-fry for 2-3 minutes until heated through. Remove rice noodles and set aside. Pour Just Egg into the pan and let sit until it starts to thicken. At this point, toss everything back into the pan, now add the sauce mixture over everything and stir-fry for another 2-3 minutes until the noodles are evenly coated. Serve hot and enjoy your delicious Pad See Ew! #veganasian #glutenfreeasian #asiancuisine #padseeew #glutenfreevegan #veganrecipes #ricenoodles #veganegg #tofu #delicious #justegg #sanjtamari #recipeideas https://www.instagram.com/p/Cpl4NUNuHEs/?igshid=NGJjMDIxMWI=

[caavakushi]

[dqnielhowell]

Breakfast Hash with Fried Tofu and Egg Rise and shine with a mouthwatering Vegan Breakfast Hash featuring a delightful twist - a fried tofu egg. This vibrant and nutritious meal will nourish your body and inspire your taste buds.

[romanijuva]

Hello lovelies made some vegan scrambled eggs for breakfast this morning using plant based eggs. Mr Vegan has severe diverticular disease and gets severe bouts of diverticulitis so IBS doesn't help. So he has a semi liquid diet & has to watch the fodmap content of the foods he consumes in addition to what he is drinking. Naturally, he wants to try & include variety of foods & textures is something he is experimenting with. We only add one new food at a time & wait 24 hours to see how it affects him. Then it's easy to know which foods cause the problem. Once eliminated if the symptoms improve then we know its a trigger food. It works the same in reverse by taking out a food research shows causes IBS like dairy can irritate a case of diarrhoea & medical advice says avoid until it stops.(irritable bowel syndrome - a condition which the individual has symptoms of diarrhoea &/or constipation, nausea &/or vomiting, stomach pain are some of the symptoms) & if elimination has found the symptoms improve. This is a technique I also use to prevent spikes and hypos to my blood glucose. I'm under the supervision of a Diabetic Specialist Dietitian and Mr Vegan also had a specialist who gave us some handy tips on alternatives to onions for instance. We have found our research coupled with the specialist suggestion meant we can treat ourselves, improve Mr Vegan & my health problems. The vegan eggs has no cholesterol or Low in saturated fat a good source of protein & fibre we thought that theyd be a good one to try. #veganforlife #diverticulitis #cannabisismymedicine #plantbased #disabilities #veganeggs (at At home!

[tearsinthemist]

While doing my search for my last post I came across this. It's about substitutes for eggs in cooking. It's new to me.

Egg replacements in cooking

Applesauce can also act as a binding agent. Try replacing each egg with 1/4 cup of applesauce.Mar 30, 2021

Can applesauce be used as a binder?

Applesauce can serve as a great binding agent due to its high fiber. It also provides good moisture, smooth texture and acts as a thickening agent in gluten free baking. Substitute 1/3 cup of applesauce for each egg in your recipes.

Can I use applesauce instead of eggs in pancakes?

Another egg substitute for pancakes? Applesauce. Fruit purees are a well-known substitute for eggs and for oil in recipes since they add moisture and a bit of binding. Use ¼ cup applesauce to replace 1 egg in pancakes.Oct 13, 2020

16 egg substitutes

Some common egg substitutes include:

1. Mashed banana

Mashed banana can act as a binding agent when baking or making pancake batter. Replace each egg with 1/2 of a ripe banana.

2. Applesauce

Applesauce can also act as a binding agent. Try replacing each egg with 1/4 cup of applesauce.

3. Fruit puree

Fruit puree will help bind a recipe in a similar way to applesauce.

1/4 cup will replace 1 egg. It is worth noting that using fruit to replace eggs can change the flavor of a recipe or dish.

4. Avocado

1/4 cup of pureed avocado per egg can act as a binding agent in a recipe. It can also add moistness and richness.

5. Gelatin

To make gelatin for use in a recipe, mix 1 cup of boiling water with 2 tsp. of unflavored gelatin.

While it is an effective binding agent, this option is not suitable for people who follow a vegan diet.

6. Xanthan gum

Xanthan gum is a white powder that comes from the exoskeleton of bacteria.

Add 1 tsp. per recipe to bind and add texture to egg-free cakes and cookies, as well as milk-free ice cream.

7. Vegetable oil and baking powder

This substitute works when people need eggs as a leaving agent.

Mix between 1 and 1.5 tbsp. of water with 1 tsp. of baking powder per egg.

8. Margarine

Margarine works as a substitute for an egg glaze.

Instead of brushing a beaten egg onto recipes before baking, use melted margarine.

9. Flaxseeds

Use flaxseeds as an egg replacement for binding and adding texture. They work best in recipes like bran muffins and oatmeal cookies.

Whisk 1 tbsp. of ground flaxseed with 3 tbsp. of water, then leave the mixture to sit for around 20 minutes. It will change texture and look a little like egg whites.

Just like some eggs, flaxseeds are high in omega-3 fatty acids.

They also have a similar fat and protein profile to eggs. However, they can add a grainy or nutty flavor to the finished product.

10. Chia seeds

Chia seeds act in the same way as flaxseeds in a recipe. They can help bind ingredients and are best used in recipes such as breads and wholemeal cookies.

Mix 1 tablespoon of ground chia seeds with 3 tablespoons of water, then leave to sit for around 20 minutes. It will become thick and egg-white like.

The mixture will have a darker color than eggs, and this can make the final product darker, too.

11. Seeds and baking powder

Chia and flaxseeds are another alternate leavening agent. Mix 1 tbsp. of the seeds with 3 tbsp. of water and leave to sit.

Once the texture has changed to a more gel-like consistency, add 1/2 teaspoon of baking powder per egg mentioned in the recipe.

12. Powdered egg replacements

Lots of companies make and sell powdered egg replacements. People can use these to bind, leaven or add texture or richness to the recipe.

Examples include Egg Replacer, The Vegg and The VeganEgg.

Each product has a slightly different offering. Some even include some egg. Therefore, it is important to always read the label and the ingredients list to make sure it is suitable.

13. Chickpea flour

Make egg-free omelets and pancakes by using 2-3 tablespoons of chickpea flour mixed with an equal amount of water instead of one egg.

Nutritional yeast flakes can add depth of flavor to the recipe.

14. Firm tofu

Replace hard-boiled eggs in salads and sandwiches with extra firm tofu. This type of tofu has a similar texture and protein content to eggs.

The Academy of Nutrition and Dietetics suggests using 2 oz. of chopped, extra firm tofu to replace one hard-boiled egg.

15. White beans

White beans can also act as a hard-boiled egg replacement.

Like tofu, they have a similar texture and protein content. Try adding white beans to salads and sandwiches.

16. Scrambled tofu

Scrambled tofu is a great alternative to scrambled eggs.

Adding turmeric will create a yellow color similar to egg, and nutritional yeast flakes will add flavor.

Some people even add kala namak, or Himalayan black salt, due to its sulfurous, egg-like flavor.

Aim for 2 oz. of silken or firm tofu per one egg.

Summary

People use eggs in cooking in many ways. Eggs are extremely versatile and bring different benefits to different recipes.

However, not everyone can eat eggs or wants to eat them. Some people are allergic, while others follow a vegan diet, for example.

Luckily, lots of egg substitutes exist. To pick the right one, people should think about what role eggs play in their recipe, such as binding, leavening, or adding flavor and texture.

When using egg replacement products, people should always read the label first. Sometimes, they contain eggs or other allergens.

[consciouslyvegan]

These vegan egg wash substitutes are made with ingredients often already found in your pantry, making them perfect for your plant-based baking needs.

#ConsciouslyVegan #VeganBaking #PlantbasedBaking #VeganEggWash #VeganEggs

https://www.consciously-vegan.com/vegan-egg-wash-substitutes/

[carlaeatsplants]

Potatoes and vegan scrambled eggs (vee happy from Edeka). Yum! #vegan #plantbased #plantbasedfood #potatoes #veganegg #scrambledeggs #chickpeaflour #whatveganseat #vegansofig #veganfood #kartoffeln #veganesei #kichererbsenmehl https://www.instagram.com/p/Cg4UZATKNNY/?igshid=NGJjMDIxMWI=

[veganfeast]

Veggie Fried Rice kind of night #veganegg#justegg#veggies#rice#sesame#tamari#veganoystersauce#garlic#ginger#umami#janethudson

[v-underbar-de]

Wir haben Mein Rührei-Ersatz von Biovegan für euch getestet.

Dieser Rührei-Ersatz ist eine vegane Alternative zu einem Rührei und kann als Beilage oder Frühstück schnell und einfach eingesetzt werden.

Den Test könnt ihr hier nachlesen: https://www.v-underbar.de/mein-ruehrei-von-biovegan

Wir freuen uns auf eure Kommentare.

[beyondfoodmarket]

Today we made a Mexican style breakfast using @eatzeroegg. Started the dish by sauteing some jalapeno, tomato, red onion and sweet pepper. Then tossed in the egg substitute and let it sit till it got a little firm. Then mixed all together. Topped it with some cilantro avocado some @followyourheart vegan cheese and served it with some tortillas. If you are trying to look for more plant-based options or your flexitarian I would highly recommend giving zero egg a shot. Switching to a plant-based egg substitute has so many benefits for both your health and the environment! Not only are plant-based eggs cholesterol-free and lower in saturated fat, they also have a smaller carbon footprint and require fewer resources to produce. Plus, they're a great option for those who are allergic to eggs or follow a vegan diet. Give them a try in your favorite recipes and see how easy it is to make the switch! #zeroegg #veganegg #plantbasedegg#vegan #veganmexican #veganMexican #veganbreakfast #plantbased #eggsubstitute https://www.instagram.com/p/CmuM3OppY-A/?igshid=NGJjMDIxMWI=

[caavakushi]

[chubbievegan]

Is it just me, or are breakfast foods actually the best? Here are my spicy cheesy Aldi beans on toast, made with Violife and tabasco, with Aldi hash browns, and soldiers for my dippy egg - a cooked mix of cornstarch, water, oil, turmeric, kala namac, salt, pepper, garlic powder and nooch. #vegan #meatfree #eggfree #dairyfree #whatveganseat #veganfood #plantbased #plantbaseddiet #food #veganforlife #foodporn #veganfortheanimals #crueltyfree #vegetarian #instafood #vegansofig #veglife #veganinspo #manchestervegan #breakfast #brunch #veganegg https://www.instagram.com/p/Cj98Qjoqnpy/?igshid=NGJjMDIxMWI=

[suprememastertv]

Vegan Eggs - Irresistible!

For more details and free downloads on how you can enjoy great vegan products, recipes and more, please visit SupremeMasterTV.com/be-veg

#SupremeMasterTV #VeganEggs #VeganFood #PlantBasedEggs #Vegans #GoVegan #plantbased #veganlife #veganrecipes #veganfoodshare #whatveganseat #veganeats