#vipaka

[mahayanapilgrim]

Cause and Effect in Theravada Buddhism - 04

Buddhism recognises that kamma is not the only force that influence physical and mental phenomena and that it is one of five such natural forces called niyamas:

Kamma niyama: moral causation; law of cause and effect.

Wholesome actions will lead to positive effects and unwholesome actions will lead to negative effects.

Utu niyama: the physical, inorganic order involving seasonal phenomena such as rain and wind.

Bija niyama: the physical, organic or biological law. The order of germs and seeds producing plants and fruits.

Citta niyama: the order of the mind and the psychological laws. Mind factors influencing consciousness.

Dhamma niyama: the order of nature. Natural forces like gravity, electrical and magnetic forces.

While the original volitional action is the cause, the result or fruition of a "kamma" through the natural law of cause and effect is called the "vipaka". Once a volitional action has been performed, whether positive or negative, it will eventually produce the effect sooner or later. When one experiences the result of a previous kamma, it may be possible to divert its effect to some extent as it's fruition depends on the right conditions at the time of fruition.

Depending on when a particular kamma can show its results, kamma has been divided into four types:

1. Immediately effective kamma (ditthadhammavedaniya-kamma)

This type of kamma will ripen in this life itself or, if not, will become an ineffective kamma.

2. Subsequently effective kamma (upapajjavedaniya-kamma)

This type of kamma will ripen in the subsequent life or, if not, will also become an ineffective kamma.

3. Indefinitely effective kamma (aparapariyavedaniya-kamma)

This is the strongest type of kamma and can ripen at any time from the lifetime after the next life until one attains the final release from the cycle of birth and death.

4. Ineffective kamma (ahosi-kamma)

A kamma will become ineffective if it does not get the opportunity or the right conditions to manifest its effect.

The kamma of a Buddha and Arahants that have not produced results as yet will become ineffective following their final passing away.

[madamlaydebug]

#Karma (or kamma) means “action”. In popular discourse, it is often linked to fate or predestination. Karma however, refers to actions that are undertaken consciously. Stated simply, the Law of Karma decrees that every deed we perform knowingly will eventually produce similar results.

Just as the physical #universe is governed by the laws of cause and effect, so too in the moral sphere. In #Buddhist philosophy, Karma Vipaka is voluntary, willed action and the entire scope of its effects. Karma Phala is intentional action and its result. The Law of Karma in its entirety therefore, refers to both #conscious action and its consequences in the fullness of time.

[33-108]

Karma Vipaka Samhita is literature within the Brahma Purana - it is one of the most important for understanding the karmic nature of astrological placements that exists; decoding the symbolism within the allegory is of great utility.

It goes in depth about the effects of Karma on the souls born under the twenty seven Nakshatras (vedic lunar mansions) as well as all 108 of the padas within them (there are 4 padas per nakshatra).

Karma Vipaka Samhitas insight is provided via discussions/ storytelling between Parama Shiva and Parvati, about how one can attain moksha via the realization of siva as manahkaraka (the creator and commander of mind) - each story giving proper understanding for how to become aware of karmas and blockages associated with a nakshatra and its four padas.

[sarabherbs]

Ayurvedic Use of Bilva: The Sacred Fruit with Healing Properties

Ayurveda, the ancient system of natural healing, is a treasure trove of herbs and plants known for their potent medicinal properties. Among these, the Bilva (Aegle marmelos) tree holds a special place due to its deep-rooted significance in Ayurveda and Indian culture. Often referred to as the "Sacred Fruit" or "Bael," Bilva is revered for its wide range of health benefits, which are harnessed from its roots, bark, leaves, and fruit. This blog delves into the Ayurvedic uses of Bilva, exploring its therapeutic qualities and how you can incorporate it into your wellness routine.

Bilva, also known as Bael or Aegle marmelos, is a medium-sized, deciduous tree native to India and Southeast Asia. The tree is sacred in Hinduism, where it is often associated with Lord Shiva. The fruit of the Bilva tree, known as Bael fruit, has a hard shell and a sweet, aromatic pulp. The leaves, bark, roots, and fruit of the Bilva tree are all utilized in Ayurvedic medicine, making it a highly valued plant in traditional healing practices.

Ayurvedic Properties of Bilva

Bilva is known for its Tridosha balancing properties, which means it can help balance the three fundamental bodily humors (doshas) in Ayurveda: Vata, Pitta, and Kapha. The tree's various parts are attributed with the following Ayurvedic properties:

Rasa (Taste): Sweet, Astringent, Bitter

Guna (Qualities): Light, Dry

Virya (Potency): Hot

Vipaka (Post-digestive effect): Pungent

Bilva is particularly effective in balancing Kapha and Vata doshas while slightly aggravating Pitta. Its hot potency and astringent taste make it a powerful herb for digestive issues, respiratory problems, and inflammatory conditions.

Health Benefits of Bilva in Ayurveda

Digestive Health: Bilva is renowned for its ability to promote digestive health. The unripe fruit is commonly used to treat diarrhea and dysentery due to its astringent properties. It helps to bind the stools and reduce intestinal inflammation. Additionally, Bilva's bitter and pungent taste stimulates digestive fire (Agni), aiding in better digestion and absorption of nutrients.

Respiratory Support: The leaves of the Bilva tree are used in Ayurvedic remedies for respiratory issues such as asthma, bronchitis, and the common cold. The leaves' anti-inflammatory and expectorant properties help to clear mucus and soothe the respiratory tract, making breathing easier.

Blood Sugar Management: Bilva has been traditionally used to manage blood sugar levels. The fruit's extract helps in regulating insulin production and improving glucose metabolism, making it beneficial for individuals with diabetes. Regular consumption of Bilva can help in maintaining healthy blood sugar levels.

Anti-inflammatory and Pain Relief: The roots and bark of the Bilva tree are known for their anti-inflammatory and analgesic properties. They are often used in Ayurvedic formulations to relieve joint pain, arthritis, and other inflammatory conditions. The tree's natural compounds help reduce swelling and pain, promoting overall joint health.

Detoxification and Liver Health: Bilva is a powerful detoxifying agent that helps cleanse the liver and blood. Its antioxidant properties protect the liver from damage and support its function in eliminating toxins from the body. Regular use of Bilva can improve liver health and overall detoxification processes.

Immune System Support: The rich nutrient profile of Bilva, including vitamins and minerals, boosts the immune system. Its antimicrobial and antiviral properties help the body fight infections and strengthen immunity. Bilva's immune-boosting qualities make it a valuable herb for overall health and well-being.

Skin Health: Bilva is also used in Ayurvedic skincare for its ability to treat skin conditions such as acne, eczema, and rashes. The fruit's anti-inflammatory and antimicrobial properties help soothe irritated skin and promote healing. It also nourishes the skin, leaving it soft and glowing.

How to Use Bilva in Daily Life

Incorporating Bilva into your daily routine is easy and can be done in various ways:

Bilva Juice: The juice of the Bilva fruit is a refreshing and nutritious drink that can be consumed daily to improve digestion and boost immunity. It is especially beneficial during the summer months for its cooling properties.

Bilva Powder: The dried fruit or leaves of the Bilva tree can be ground into a fine powder. This powder can be added to warm water, milk, or herbal teas to support digestive health and manage blood sugar levels.

Bilva Oil: Bilva leaves can be used to prepare herbal oils that are applied topically for joint pain and inflammation. The oil can be massaged into the affected areas to provide relief from pain and swelling.

Bilva Capsules: For those who prefer convenience, Bilva is also available in capsule form. These supplements can be taken as directed to support various health functions.

Bilva in Modern Research

Modern scientific research has begun to validate many of the traditional uses of Bilva in Ayurveda. Studies have shown that Bilva possesses potent antioxidant, anti-inflammatory, and antimicrobial properties, which can help in treating various health conditions. Research also indicates that Bilva may have potential as a natural remedy for managing diabetes, promoting liver health, and enhancing immune function.

The Ayurvedic Connection: Bilva and SarabHerbs®

At SarabHerbs®, we understand the timeless wisdom of Ayurveda and the incredible healing potential of herbs like Bilva. Our mission is to bring the best of nature’s offerings to you in their purest form. Our range of Ayurvedic products includes Bilva-based supplements and herbal formulations designed to support your health naturally.

Our Bilva products are carefully sourced and processed to retain their potency, ensuring you receive the maximum benefits. Whether you are looking to improve your digestive health, support your respiratory system, or boost your immunity, our Bilva products can be a valuable addition to your wellness routine.

[seoplassy]

Haldi Powder in Ayurveda: Healing Properties and Uses

Turmeric, known as Haldi Powder in Hindi, holds a revered place in Ayurveda, India's ancient holistic healing system. Revered for its vibrant color and potent medicinal properties, Haldi powder has been a cornerstone of traditional medicine for centuries. In this article, we explore the deep-rooted significance of Haldi powder in Ayurveda, its healing properties, and versatile uses.

Introduction to Haldi (Turmeric) in Ayurveda

Haldi, or Turmeric, is not merely a culinary spice but a medicinal herb treasured for its therapeutic benefits in Ayurvedic practices. Its use dates back thousands of years, where it was revered for its ability to balance all three doshas—Vata, Pitta, and Kapha—making it a versatile remedy in Ayurvedic treatments.

Historical Perspective: Turmeric's Role in Ayurvedic Medicine

In Ayurvedic texts, Haldi is described as a 'Kapha dosha' suppressor, promoting warmth, circulation, and purification in the body. Its deep yellow color signifies its association with the Sun, symbolizing strength and vitality. Throughout history, Haldi has been used in various forms, from fresh roots to dried and ground powder, each preserving its potent medicinal properties.

Ayurvedic Classification of Haldi Powder

According to Ayurveda, Haldi powder is categorized as 'Tikta rasa' (bitter taste) and 'Katu vipaka' (pungent metabolic effect). These attributes make it beneficial for digestive health, skin conditions, and as a general tonic for overall well-being.

Active Compounds and Nutritional Profile of Turmeric

The key active compound in Turmeric is curcumin, a powerful antioxidant with anti-inflammatory properties. This compound gives Turmeric its distinctive color and is responsible for many of its health benefits. Additionally, Turmeric contains essential vitamins and minerals like Vitamin C, Vitamin E, and iron, enhancing its nutritional value.

Traditional Uses of Haldi Powder in Ayurveda

In Ayurvedic medicine, Haldi powder is used in various formulations to treat a wide range of ailments. It is known for its antimicrobial, anti-inflammatory, and antiseptic properties, making it effective in treating wounds, skin disorders, and respiratory issues. Its detoxifying properties also support liver health and aid in digestion.

Health Benefits Supported by Modern Research

Modern scientific research has validated many traditional uses of Haldi powder. Studies indicate its potential to reduce inflammation, improve cognitive function, and even lower the risk of chronic diseases like heart disease and cancer. Its role in supporting joint health and managing arthritis symptoms has also been well-documented.

Ayurvedic Formulations with Haldi Powder

Ayurvedic practitioners combine Haldi powder with other herbs and spices to create potent formulations known as 'Churnas' or 'Rasayanas.' These formulations are tailored to address specific health concerns, from boosting immunity to promoting longevity and vitality.

Haldi Powder in Daily Ayurvedic Practices

In daily Ayurvedic practices, incorporating Haldi powder into meals and beverages is common. It adds flavor and color to dishes while imparting its health-promoting benefits. Golden milk, a popular Ayurvedic beverage, combines Haldi powder with milk and other spices for a soothing and nourishing drink.

How to Use Haldi Powder for Health and Well-being

To experience the benefits of Haldi powder, consider adding it to soups, stews, curries, and smoothies. You can also create a paste with Haldi powder and water for topical applications to soothe skin irritations or wounds. Always consult with an Ayurvedic practitioner for personalized recommendations.

Precautions and Considerations When Using Haldi Powder

While Haldi powder is generally safe for most people, excessive consumption may cause gastrointestinal discomfort in some individuals. Pregnant women and those with gallbladder issues should use Haldi powder cautiously and consult healthcare professionals if unsure.

In conclusion, Haldi powder, available in various forms like Turmeric Powder 200g, Turmeric Powder 500g, and 1 Kg Haldi Powder, remains a cornerstone of Ayurvedic medicine, celebrated for its healing properties and versatility. For premium quality Haldi powder and other spices, consider Garni Foods, renowned as the best garam masala in India, ensuring authenticity and purity in every product.

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Turmeric Powder 200g Turmeric Powder Buy Turmeric Powder Haldi Powder Buy Haldi Powder 200 Gm Haldi Powder Turmeric Powder 500g 500g Haldi 1 Kg Haldi Powder

[twnenglish]

Discovering Best Ayurvedic Practices for Natural Healing

Exploring Ancient Ayurvedic Healing Techniques

What is Ayurveda?

The comprehensive medical system known as Ayurveda, also referred to as the "science of life," places a strong emphasis on the relationship between the environment and the body. It recognizes three fundamental energies or doshas—Vata, Pitta, and Kapha—that govern physiological functions and influence individual constitution and health.

Origin of Ayurveda

Ayurveda, the ancient system of natural healing originating from the Indian subcontinent, offers a holistic approach to health and wellness. Rooted in thousands of years of tradition, Ayurvedic practices aim to harmonize the body, mind, and spirit through personalized therapies, dietary adjustments, herbal remedies, and lifestyle modifications.

This introduction explores the foundational principles of Ayurveda, its unique perspective on health and disease, and the key components that contribute to its effectiveness in promoting natural healing.

Ayurvedic Diet and Nutrition

Ayurvedic diet and nutrition form a fundamental aspect of Ayurveda, emphasizing the connection between food, health, and wellbeing. This ancient holistic system categorizes foods based on their tastes (rasas), energies (virya), and post-digestive effects (vipaka), tailoring dietary recommendations to individual constitutions (doshas) and specific health needs.

Principles of Ayurvedic Diet

Ayurveda identifies three primary doshas—Vata, Pitta, and Kapha—each characterized by unique physical, mental, and emotional traits. The ideal diet seeks to balance these doshas, promoting harmony and preventing imbalances that lead to disease. Foods are categorized as heating (usna), cooling (sita), or neutral (sama) based on their effects on the doshas.

Read More

[nowiswhatmatters]

Ayurvedic Dictionary

ABHYANGA

Also ‘abhyangam’, massage therapy with warm oil or ghee. Abhyanga uses long strokes over the body with medium pressure. Abhyanga (re)activates the marma points (see below) and moves lymph and toxins.

AGNI

Digestive fire, enzymes, our metabolism. ‘Samagni’ is normal digestion. You can also have low Agni (slow or incomplete digestion) or strong Agni (fast digestion)

AMA

Toxins; the undigested leftover of food eaten. When Agni is low, ama will be created in the body. The presence of ama is one of the first stages of manifestation of disease. A white coating on the tongue (after tongue scraping) or food pieces in your faeces are some indications of ama in the body.

AYURVEDA

‘science’ or ‘knowledge’ of ‘life’, life science, the ancient system to live a long and healthy life. Ayurveda comprises knowledge about ideal nutrition, lifestyle and medicine according to your unique mind-body type. Also called ‘yoga’s sister science’.

DHATU

‘tissue’, as in the 7 physical tissues the body is made up of.

DOSHA (DOSA)

‘that which can go out of balance’. Also: ‘fault’. Bodily humour; the 3 types in ayurveda or 3 energies that make up the body and mind.

GHEE

clarified butter (also ghrita, gritham). Used for cooking, as vehicle for medicinal herbs and massage. Ghee is shelf stable (no need to put in the fridge). All the things that make milk/butter difficult to digest are taken out. Fresh ghee has a caramel like scent (which is why it is often used in Indian sweets!)

GUNA

property of a food or medicine; also applied to the 3 mental attributes sattva, rajas and tamas (‘the 3 gunas’)

JAGGERY

pure cane sugar

KAPHA

the combination of Water and Earth elements, one of the 3 doshas

KICHARI

(also ‘kichadi’ or ‘kidgeree‘); a simple dish of rice and mung beans used as preparation for ayurvedic detox and rejuvenation therapies

MALA

bodily waste product, waste matter, excretory substances (faeces, sweat, urine)

MARMA

energy points in the body. They are similar but not (all) equal to reflex points or accupressure points.

OJAS

life sap. When food is digested and assimilated correctly ojas is the end product of our metabolism. It is the essence of our immune system; that distinguishable glow of health

PANCHAKARMA

‘five actions’, ayurvedic detox therapies to remove ama from the body.

PITTA

often referred to as ‘fire’ but it is a combination of the fire and water elements; one of the 3 doshas

PRAKRITI

the nature of a substance; also the body constitution at conception

PRASAD

food offered to God/Spirit; food made with love

RAJAS

action impulse; wanting to act; one of the 3 mental gunas

RASA

‘taste’, what we detect with the tongue. Also: ‘plasma’

RASAYANA

the collection of ayurvedic rejuvenation practices and treatments

SADHANA

wholesome activity executed with mindfulness eg the sadhanas of food preparation

SATMYA

(‘wholesome’, compatible): what is good for the body

SATTVA

‘purity’, also adjective ‘sattvic’, pure; one of the 3 mental gunas

SROTAS

‘channels’ of the body. They can be physical (found with dissection of the body) or energetic (as in meridians)

TAMAS

‘inertia’, want to stay the same, unchanging (also: ‘tamasic’), one of the 3 mental gunas

VATA

the dosha made up of air and ether elements

VAYU

other name for Vata, ‘air’ or ‘wind’, one of the 3 doshas

VIKRUTI

current body constitution (can be different from the body constitution at conception); dosha imbalance

VIPAKA

‘aftertaste’, taste after digestion of food; not detected with the tongue

VIRYA

‘potency, energy’ of a substance. As in energy of a food or medicine: cooling or heating.

[anantam-ayurveda]

Tuvaraka (Hydnocarpus Laurifolia): Tuvaraka Tail For Skin Diseases

In the realm of herbal wonders, Tuvaraka (Hydnocarpus Laurifolia) stands as a testament to nature's bountiful offerings. This fascinating plant, known for its myriad medicinal properties, has been revered across cultures and generations. Join us on an exploration of this botanical marvel, as we delve into its origins, chemical composition, Ayurvedic significance, and numerous health benefits.

What is Tuvaraka?

Tuvaraka, scientifically known as Hydnocarpus Laurifolia, is a medicinal plant renowned for its therapeutic properties. Belonging to the family Flacourtiaceae, Tuvaraka is a deciduous tree native to the Indian subcontinent. Its seeds yield precious Tuvaraka oil, widely used in Ayurvedic treatments for skin disorders, respiratory ailments, and joint problems. This plant is characterized by its pungent and bitter taste, key qualities in Ayurveda. Tuvaraka's rich chemical composition includes compounds like hydnocarpic acid, making it a potent healer. With its varied applications, it continues to be a cornerstone in traditional herbal medicine, offering natural remedies for diverse health concerns.

Synonyms of Tuvaraka in Different Languages

Sanskrit: तुवरक (Tuvarak)

Hindi: चल मोगरा  (Chalmogra)

Telugu: అడవి గుట్ట (Adavi Gutta)

Bengali: চৌলমোগরা (Choulmogara)

Kannada: ಗರುಡ ಫಲ (Garuda Phala)

Marathi: कडू कवित (Kadu Kaveet)

Malayalam: കോടി (Kodi)

Tamil: மரவட்டை (Maravattai)

Farsi: فیرانجمگرا (Phiranjamogra)

The Chemical Composition and Useful Parts of Tuvaraka

The potency of Tuvaraka lies in its rich chemical composition. Its seeds contain essential compounds such as hydnocarpic acid, chaulmoogric acid, and gorlic acid. These elements make it a powerhouse of healing properties. Additionally, the seeds and oil extracted from its seeds are widely utilized in traditional medicine.

Qualities of Tuvaraka According to Ayurveda

In the ancient science of Ayurveda, Tuvaraka (Hydnocarpus Laurifolia) has fundamental qualities or "gunas," each contributing to its medicinal significance:

Rasa (Taste): It has pungent (katu), bitter (tikta), and astringent (kashaya) tastes, giving it a unique and complex flavor profile.

Guna (Quality): It exhibits qualities of unctuousness (snigdha) and sharpness (tikshna), emphasizing its oily texture and sharp, penetrating nature.

Virya (Potency): It possesses a heating potency (ushna virya). This inherent warmth kindles the digestive fire, enhancing metabolism and promoting overall well-being.

Vipaka (Post-Digestive Effect): The post-digestive effect of Tuvaraka is pungent (katu), contributing to its ability to balance doshas even after the process of digestion. This balanced effect plays a crucial role in Ayurvedic healing practices.

Understanding these qualities is essential in harnessing the full potential of it in Ayurvedic treatments, showcasing its multifaceted nature as a healing herb.

read more

[badulescuradu14]

EXPLORA LOS MISTERIOS CURATIVOS DE LA FARMACOLOGÍA AYURVEDA

(SCROLL DOWN TO READ THE ENGLISH VERSION) Cuando diseñamos fórmulas herbales ayurvédicas, primero debemos comprender los principios fundamentales para elaborarlas. En Ayurveda, las sustancias herbales (dravya en sánscrito), el sabor (rasa), su potencia (virya), su efecto post-digestivo (vipaka), su acción terapéutica especial (prabhava), su energía y cualidades potenciales (guna/s), y su acción…

[mahayanapilgrim]

THE CONCEPT OF KAMMA IN THERAVADA BUDDHISM - 02

Physical, verbal and mental actions performed with wholesome, unwholesome or mixed volitions by all except the Buddha and Arahants (who have attained enlightenment) can be considered as kamma. Buddha and Arahants have eliminated all their defilements, including craving (lobha), aversion (dosa) and ignorance (moha), which are considered to be the root causes of unwholesome actions and hence their actions are considered to be good and moral with no resultant kammic energy. For all others, once a volitional action has been committed, it carries with it the potential to produce a result when the conditions are right for it to ripen.

In the Abhidhamma, Buddha's Higher Teachings, volition (cetana) is described as one of the 52 mental states (cetasika) that arise together with consciousness (citta).

Kamma is also related to mental formation (sankhara) which is one of the five aggregates of clinging (pancha-upadanakhanda) which include: 1) materiality (rupa); 2) feeling (vedana); 3) perception (sanna); 4) mental formation (sankhara); and 5) consciousness (vinnana).

Together they make up the Psycho-physical unit (nama-rupa) commonly referred to as an 'individual' or

'personality'. As volition or intention is the determining factor for an action to be a kamma, involuntary, unintentional or unconscious physical, verbal and mental actions do not constitute a kamma. A proper understanding of how kamma works is an essential aspect of the Buddhist spiritual journey and is known as the worldly right understanding (kammassakatha samma-ditthi).

Every volitional action will lead to a result that is described as kamma-vipaka or kamma-phala. The effect of a particular action can manifest either immediately or at some point during the same lifetime or during future lifetimes as long as one remains in the cycle of birth and death (samsara).

[madamlaydebug]

#Karma (or kamma) means “action”. In popular discourse, it is often linked to fate or predestination. Karma however, refers to actions that are undertaken consciously. Stated simply, the Law of Karma decrees that every deed we perform knowingly will eventually produce similar results.

Just as the physical #universe is governed by the laws of cause and effect, so too in the moral sphere. In #Buddhist philosophy, Karma Vipaka is voluntary, willed action and the entire scope of its effects. Karma Phala is intentional action and its result. The Law of Karma in its entirety therefore, refers to both #conscious action and its consequences in the fullness of time.

[saptrishisastro]

Science of Remedies in Vedic Astrology (Recorded Course)

Unknown & Hidden Secrets of Vedic Astrology Remedies that never revealed before

Time: 75 Hours of Class

Instructor - Vinayak Bhatt

1 Year Recording Access of This Course (No Need to Worry if You Miss any Classes)

You will get the certificate after the completion of this course.

For More Info Call Us

+91-9819957779

75 Hours of Recorded Course Science of Remedies in Vedic Astrology (Recorded Course)

Topics:

Astrological Principles for Remedies Suggestions.

Philosophy Behind Vedic Remedies in Light of Vedas and Bhagwat Gita

Vedic Remedies & Science of Manifestation

Brain Physiology & Vedic Astrology

DNA/Cell & Astrology

Nakshatra & Remedies

Mantra & It's Applications in Vedic Astrology

Gemology & Gem Therapy

Rudraksha & It's application

Remedies in BPHS

Remedies in Phaldeepika

Remedies in Prashna Marga

Remedies in Karma Vipaka Samhita & Its Application.

Remedies in D2 Hora Chart

Remedies in D7 Saptamsha Chart

Remedies in D9 Navamsha Chart

Remedies in D12 chart.

Remedies in D16 chart.

Remedies in D27 chart.

Remedies in D30 chart.

[hpadrianstemmer]

Das Stimm-elexier der Skalden

Das Stimm-Elexier der Skalden - eine besondere Teemischung aus meinem Praktikum kostenfreies Bild von Hans Braxmeier auf Pixabay Gründe für ein Stimm-Elexier gibt es viele: Heute morgen bin ich mit einem leichten Kratzem im Hals aufgewacht und im ersten Moment war ich im ersten Moment etwas verzweifelt. Hoffentlich werde ich nicht etwa heiser oder etwa krank - War mein erster, panischer Gedanke. Der Blick aus dem Fenster hat meine drübselige Stimmung noch gefördert. Es zeigte sich, dass der Schnee nun in Offenbach angekommen ist. Und während meines Morgenrituals im Badezimmer, fiel mein Blick auf ein kleines Fläschen Anu Thailam und ich erinnerte mich an einen besonderen Tee. Diese Teemischung habe ich bei Markus Ludwig (Midgard-Kalari) kennengelernt. Während dieses Praktikums war Markus meistens trällernd schneller gehört wie gesehen. Markus hatte ein weiteres Hobby entdeckt: den Gesang. Und zur Pflege seiner kostbaren Stimme nutzte er einen Tee, den er Skalden-Tee nannte. Diesen Skalden-Tee, das Stimmelexier, möchte ich heute vorstellen. Ob diese Mischung eine Kreation von Markus ist oder ein seit Jahrhunderten überliefertes Rezept, kann ich nicht sagen. Mit großer Überzeugung kann ich von seiner stimmpflegenden Eigenschaft berichten. Aus diesem Grund möchte ich das Stimmelexier der Skalden vorstellen. Doch wer sind oder waren die Skalden? Die Skalden waren die Dichter und Sänger des mittelalterlichen Skandinaviens, vielleicht auch der Wikinger. Oftmals stammten die Skalden selbst aus der Aristokratie und waren überwiegend männlich. Doch auch Frauen waren dieser Berufsgruppe zugeordnet. Sie waren die Überliefer der alten Traditionen und dichteten über die alten Helden vergangener Zeiten. Das Handwerkszeug der Skalden war auf jeden Fall ihre Stimme. Ohne Stimme waren sie nicht in der Lage die tapferen Männer, Schlachten oder andere Geschichten ihren Zeitgenossen zu berichten. Aus diesem Grund sollen sie spezielle Kräuter, Tränke zur Pflege der selbigen mit sich geführt haben. 5 besondere Zutaten Das Skaldenelexier besteht aus fünf einfachen Kräutern und Gewürzen. Diese Kräuter sind bei uns gut zu bekommen und wer sogar Lust und Muse hat, kann diese einfach selber sammeln, trocknen und weiterverarbeiten. Eibisch Der Eibisch gehört zu den Malvengewächsen. Vorzugsweise wächst er auf Wiesen mit nassfeuchten, eher salzhaltigen Böden. Seine Heimat liegt vermutlich in der Region zwischen dem Kaspischen Meer und dem östlichen Mittelmeer. Die Pflanze ist eine ausdauernde, behaarte Staude mit einer einer Wachstumshöhe bis zu 1,5 m. Auffällig an dieser Pflanze sind die gestielten, drei- bis fünflappigen und am Rand unregelmäßig Blätter mit einer filzigen, weißlichen Behaarung. Während der Blütezeit im Sommer bis Herbst bilden sich meist mehrere rötlich-weißliche Blüten. Leider sind Wildbestände der Pflanze überaus selten, doch viele Unterarten haben EIngang in unsere Gärten gefunden. Meistens wird die Eibischwurzel (Althea radix) verwendet und eher in zweiter Linie das Eibischblatt. Der Eibisch hat eine Positiv-Monographie der Kommission E, der ESCOP und der WHO (Wurzeldroge). Im Ayurveda wird die Pflanze Khatmi (hindi: Gulkhairo) genannt. Sie verringert vata und pitta, bringt kapha zum Fließen. Rasa ist süß und die Gunas sind ölig, schleimig und schwer. Vipaka ist süß, die Virya gilt der Eibisch als kühlend. Eibisch wird als ein schleimstoffhaltiges Hustenmittel bei trockenem Reizhusten und im Initialstadium einer Erkältung angewandt. Positive Wirkung wird den Eibischzubereitungen auch bei Schleimhautentzündungen im Mund- und Rachenraum nachgesagt. Die Schleimstoffe wirken aufgrund ihrer viskösen EIgenschaften reizlindernd auf entzündete Schleimhäute. In vitro hat der Eibisch sogar antimikrobielle sowie hypoglykämische Eigenschaften und ein komplementaktivierender Effekt gezeigt, speziell für anaerobe und fakultativ aerobe Mundkeime. Der Ayurveda setzt Eibisch speziell für seinen schleimbildenden, auswurffordernen Wirkungen auf die Atemwege ein, weniger für die Entzündungshemmung. Lungenkraut Das Lungenkraut ist ein eher unscheinbares, doch hübsches Pflänzchen und gehört zu den Borretschgewächsen (Fam. Boraginacea). Es liebt kalkhaltige Böden und ist in schattigen Laubwäldern, Gebüschen und Hecken in Europa anzutreffen. Die Pflanze selbst wird nur ca. 15-30 cm groß und hat einen dünnen, ästigen Wurzelstock sowie einen aufrechten, leicht kantigen und behaarten Stängel. Die Blüten der Pflanze sind zunächst erst rötlich, später bläulich. Die Blühzeit der Pflanze findet sich zwischen März und Mai. Die alten Kräuterexperten des Mittelalters scheinen die Pflanze nicht genutzt zu haben. Hildegard von Bingen berichtet von einer Lungenwurz, bei der es sich um Pulmonaria Officinalis gehandelt haben könnte. Eindeutig lässt sich die Pflanze bei Matthiolus nachweisen, der ihre Anwendung bei Blutspeien rühmt: "dieß kraut ist bey vielen in Beruff kommen/ es heyle die Schwär an der Brust; ich habs zwar versucht im blutspeyen/ und treffentliche Hülff befunden." Später wurde es bei Lungenleiden, Heiserkeit und als Wundmittel verwendet. Die Blätter wurden teilweise in Eierkuchen gebacken oder auch in die Suppe gegeben. Die Bayern kannten sogar ein "Lungenbier", bei dem das Lungenkraut sogar in Bier gesotten und an einem kühlen Ort in Flaschen aufbewahrt wurde. Die Kommission E hat dem Lungenkraut (Pulmonariae herba) eine Null-Monographie erstellt. Das Lungenkraut besitzt mit bis zu 3% einen hohen Gehalt an Kieselsäure. Weiterhin finden sich auch hier Schleimstoffe sowie Flavonoide und etwas Gerbstoffe. Aufgrund der SChleimstoffe und Gerbstoffe liegt eine reizlindernde und vermutlich expektorierende Wirkung vor. Der hohe Kieselsäuregehalt wirkt sich, so wird postuliert, günstig auf das Bindegewebe aus. Das indische Lungenkraut (Vasaka) gehört zur Pflanzenfamilie Acanthaceae und ist ein schleimbildendes Expektorans. Damit hat es ähnliche Wirkungen wie das hier aufgeführte Lungenkraut, darf aber nicht mit diesem verwechselt werden. Eine Analyse unter ayurvedischen Gesichtspunkten muss noch erfolgen. unter humeralpathologischen Gesichtspunkten ist das Lungenkraut mit einem Feuchtigkeitsgrad 1 eingeordnet, daher im Widerspruch zu Vasaka das als trocken und leicht eingestuft wird. Wie der Name schon Nahe legt, wird das Lungenkraut in der Erfahrungsheilkunde bei Erkrankungen und Beschwerden des Atemtrakts eingesetzt. Eine Reizlinderung erstreckt sich auf entzündete Schleimhäute, sowohl Rachen und Mund, als auch von Magen und Darm. Als Expektorans ist Lungenkraut eher von untergeordneter Wichtigkeit. Süßholz Ein weiteres wichtiges Bestandteil des Skaldentees ist das Süßholz, speziell die Wurzel. Im Lateinischen trägt die Pflanzen den wohlklingenden Namen Glycrrhiza glabra. Die Wurzel enthält bis zu 14 % Glycrrhizin. Es ist etw 50-mal süßer als Rohrzucker und schmeckt nach Lakritz. Es gibt verschiedene Arten des Süßholzes, was mehr für den Handel interessant ist als für den Gebrauch. Die Arzneibücher kennen bezüglich der unterschiedlichen herkunft keine Vorschrift. Geschmacklich werden besonders das Spanische sowie das Türkische geschätzt. Süßholz gehört zur Familie der Schmetterlingsblütler. Heimisch ist es auf grasigen Plätzen und in lichten Gebüschen im Mittelmeergebiet, in Mittel- bis Südrussland sowie von Kleinasien bis Persien. Sie liebt sandige und lehmige Böden. Vom Wuchs her wird die holzige Staude bis zu 1-1,5 m hoch und besitzt eine Lebensdauer von ca. 15 Jahren. Sie besitzt ein ausgedehnter Wurzelsystem, das jährlich eine Anzahl aufrechter Zweige austreibt. Als Medizinalpflanze ist die Süßholzwurzel seit langer Zeit bekannt und geschätzt. Ihre Verwendung findet sowohl im europäischen als auch asiatischen Kulturraum seit altersher statt. Die Griechen und Römer setzten sie schon damals bei Husten und Atemwegserkrankungen ein. Aus diesem Grund ist es sicherlich nicht verwunderlich, daß die Süßholzwurzel eine Positiv-Monographie der Kommission E, der ESCOP und der WHO besitzt. Der aus getrockneter Wurzeln gewonnene Saft ist als Lakritze bekannt. Süßholzwurzel wirkt antiphlogistisch, expektorierend und sekretolytisch, spasmolytisch, schleimhautprotektiv und antiulzerogen sowie hepatoprotektiv. Hinzu kommen antivirale und bakterielle Eigenschaften. Süßholzwurzel ist als Droge nicht unbedenklich einzusetzen. Aufgrund einer mineralokortikoiden Wirkung kann es bei längerer Anwendung in höherer Dosis zu Kaliumverlusten, Ödemen, Bluthochdruck und weiteren Symptomen kommen. Im Ayurveda wird Süßholz als Yastimadhu oder Madhuka bezeichnet und sehr geschätzt. Es verringert vata und pitta und ist von den Gunas schwer und ölig. Die Vipaka ist süß und die Virya kühlend. Für die Atemwege setzt Ayurveda hier vorallem auf die auswurffördernde Wirkung des Süßholzes. Fenchel Der Fenchel ist nicht nur als Gemüse sondern auch als Gewürz bekannt. Viele wissen nicht, dass es zwei verschiedene Arten von Fenchel gibt, den Süß Fenchel und den Bitter Fenchel. Nicht nur Hildegard von Bingen schätzte den Fenchel sehr sondern bereits die Sumerer, greichen, Römer und viele mehr. Selbst das Kamasutra kennt eine Rezeptur aus Lakritze, Honig, Zucker, Fenchelsaft und Milch "um die Manneskraft zu steigern". Daher wundert es nicht, dass Fenchel auch als "geiles Gemüse" bezeichnet wird. Fenchel, speziell die Fenchelfrüchte/ Fenchelöl haben eine Positiv-Monographie der Kommission E, ESCOP und WHO. Hauptsächlich ist der Fenchel bekannt für seine angenehme, beruhigende Wirkung auf den Verdauungstrakt. Weniger bekannt ist die große Bedeutung in der Behandlung von Atemwegserkrankungen, v.a. Kattarrhen der oberen Luftwege. In Einzelfällen können allergische Reaktionen der Haut und der Atemwege auftreten. Der Ayurveda kennt Fenchel unter den Namen Madhurika (Hindi: Saumph). Madhurika verringert vata und pitta und ist in seinen Geschmacksrichtungen süß, scharf und bitter. Für die Atemwege wird Madhurika seltener angewandt, doch auch hier sind die schleimbildenden und auswurffördernden Eigenschaften geschätzt. Pippali (Langer Pfeffer) In unseren Gewürzschränken ist der Lange Pfeffer eher seltern bekannt obwohl seine würzende Eigenschaft nicht zu unterschätzen ist. Aus aus diesem Grund findet sich in den Europäischen Werken zur Pflanzenheilkunde seltener eine Auflistung zum Langen Pfeffer, auch als Pippali bekannt. Der Lange Pfeffer wächst in Nordost- und Südindien, ferner in Bangladesh und in Sri Lanka. Pippali ist ein Digestivum und Bronchialsedativum. Genutzt wird hier die frische reife Frucht. Pippali wird im Ayurveda für die pitta verringernde Wirkung gerne genutzt, gleichzeitig vermehrt es vata und kapha. Der Geschmack ist eher süß wie scharf. In seiner Virya ist Pippali kühlend und das Vipaka ist süß. Für die Atemwege gilt Pippali als hustenreizlindernd. Es tonisiert Rachen und Stimmbänder. Aus diesen Grund sicher von den Skalden geschätzt, auch wenn ich starke Zweifel hege, dass die Skalden Pippali kannten. Neben seiner antiasthmatischen Wirkung wird Pippali sehr gerne als nasya-Medikament eingesetzt. Zubereitung des Skaldentees Auch wenn es vielleicht erst mal schwierig erscheint alle Zutaten des Skaldentees zu bekommen, ist die Zubereitung verhältnismäßig einfach. Für einen Liter Tee nimmt man jeweils einen Eßlöffel von Eibisch, Lungenkraut und Süßholzwurzel. Man füge dann noch jeweils einen Teelöffel Fenchelsamen (Pulver oder Samen, gestoßen) und Pippali hinzu. Die Abmessung der einzelnen Zutaten muss nicht genau sein, hier kann man seinen persönlichen Geschmack einfließen lassen. Während vielen Menschen Pippali als Gewürz zu scharf ist, mag ich persönlich wenn der Tee etwas stärkeren Anteil von Pippali hat. Dafür dosiere ich das Süßholz wieder sparsamer. Man bringt alles zusammen mit einem Liter Wasser zum Kochen. Dann abgießen und über den Tag verteilt genießen. Während ich diesen Artikel geschrieben habe, trank ich brav meinen Skalden-Tee und schätzte das Wabbern meines Aromaöl-Diffusors. Gefüttert hatte ich den Diffusor mit einer eigenen Mischung aus Lemongras, Eukalyptus und Rosengeranium. Neben dem Wohlgeruch sollen diese Ätherischen Öle antivirale, bakterielle oder einfach lufterfrischende Eigenschaften besitzen. So gerüstet kann meiner Stimme nichts mehr passieren und ich kann den Blick aus meinem Balkonfenster in meinen winterlichen Garten schweifen lassen. Phytotherapie erleben Lesen Sie den ganzen Artikel

[sarabherbs]

Ayurvedic Use of Nutmeg: The Spice That Heals

Nutmeg, known as Jaiphal in Ayurveda, is a spice with a rich history and deep significance in traditional Indian medicine. Renowned for its aromatic qualities and potent healing properties, nutmeg has been used for centuries to treat various ailments, improve digestion, and enhance overall wellness. This blog explores the Ayurvedic use of nutmeg, its benefits, and how to incorporate this versatile spice into your daily routine for optimal health.

What is Nutmeg?

Nutmeg is the seed of the fruit from the Myristica fragrans tree, native to the Spice Islands of Indonesia. The spice has a warm, slightly sweet flavor and is commonly used in cooking, baking, and traditional medicine. In Ayurveda, nutmeg is classified as a heating spice, meaning it is believed to increase internal warmth and stimulate the digestive fire, known as Agni.

The Ayurvedic Properties of Nutmeg

In Ayurveda, each herb and spice is understood through its Gunas (qualities), Rasas (tastes), Virya (potency), and Vipaka (post-digestive effect). Nutmeg is described as having the following properties:

Rasa (Taste): Sweet, Bitter, Astringent

Guna (Quality): Light, Dry, Sharp

Virya (Potency): Heating

Vipaka (Post-digestive Effect): Pungent

These properties make nutmeg particularly beneficial for balancing Vata and Kapha doshas, though it should be used with caution for those with a dominant Pitta dosha due to its heating nature.

Health Benefits of Nutmeg in Ayurveda

Nutmeg is a powerhouse of therapeutic benefits. Here’s how this spice contributes to overall health and wellness:

Digestive Aid: Nutmeg is highly effective in stimulating digestion. Its warming properties help kindle the digestive fire (Agni), making it useful for treating indigestion, bloating, and constipation. Nutmeg is often used in Ayurvedic formulations to promote digestive comfort and to alleviate discomfort related to Vata imbalances, such as gas and bloating.

Sleep Aid: Nutmeg is well-known for its sedative properties, making it a natural remedy for insomnia and sleep disorders. A pinch of nutmeg powder mixed with warm milk before bedtime is a traditional Ayurvedic remedy to promote sound sleep. This simple remedy is believed to calm the nervous system, reduce stress, and induce a peaceful night's rest.

Pain Relief: Nutmeg's anti-inflammatory properties make it effective in relieving pain, especially in conditions like arthritis, muscle pain, and joint stiffness. It is often used in Ayurvedic massage oils to provide relief from pain and inflammation. The spice can be made into a paste and applied topically to areas of discomfort.

Oral Health: Nutmeg has antibacterial properties that are beneficial for oral health. It can help fight bad breath, prevent tooth decay, and reduce the risk of gum disease. Nutmeg oil is a common ingredient in Ayurvedic tooth powders and mouthwashes.

Respiratory Health: The warming and expectorant properties of nutmeg make it an excellent remedy for respiratory issues like colds, coughs, and bronchitis. Nutmeg helps clear mucus and relieve congestion, making it easier to breathe.

Mental Clarity: Nutmeg is considered a Medhya herb in Ayurveda, meaning it supports cognitive function and mental clarity. It is believed to enhance memory, reduce stress, and improve concentration. Nutmeg oil is sometimes used in aromatherapy to uplift mood and ease anxiety.

Skin Health: Nutmeg is beneficial for the skin, particularly in treating acne and blemishes. Its antibacterial and anti-inflammatory properties help reduce the appearance of acne and promote a clearer complexion. Nutmeg can be mixed with honey or milk to create a soothing face mask.

How to Use Nutmeg in Your Daily Routine

Incorporating nutmeg into your daily routine is simple and can be done in several ways:

In Your Diet: Nutmeg can be added to a variety of dishes, including soups, stews, desserts, and beverages. A small pinch of nutmeg powder in your morning coffee or tea can add a delightful flavor and provide the health benefits associated with this spice.

As a Sleep Remedy: As mentioned earlier, mixing a pinch of nutmeg powder with warm milk before bedtime is a traditional remedy for promoting sleep. This soothing drink not only helps you sleep better but also aids digestion.

Topically for Skin Care: Nutmeg can be used in homemade face masks to treat acne and improve skin texture. Mix nutmeg powder with honey or milk to create a paste, apply it to your face, and leave it on for 15-20 minutes before rinsing off.

Inhalation for Respiratory Relief: Add a few drops of nutmeg oil to a diffuser or a bowl of hot water and inhale the steam to relieve congestion and improve respiratory health.

In Massage Oils: Nutmeg oil can be added to carrier oils like coconut or sesame oil for a soothing massage. This is especially beneficial for relieving muscle and joint pain.

Nutmeg in Modern Ayurvedic Products

Today, the benefits of nutmeg are harnessed in various Ayurvedic products available in the market. These products incorporate nutmeg’s healing properties into formulations designed for different health concerns, from digestive aids to skin care treatments.

At SarabHerbs®, we offer a range of Ayurvedic products that utilize the therapeutic properties of nutmeg. Our Herbal Digestive Tonic contains nutmeg as a key ingredient to support healthy digestion and relieve bloating. For those struggling with sleep issues, our Sleep Well Syrup is formulated with nutmeg and other calming herbs to promote restful sleep. Additionally, our Nutmeg & Honey Face Pack is specially crafted to rejuvenate the skin and reduce blemishes, offering a natural solution for radiant, clear skin.

[shardaayurvedacentre]

Scientific name:- Cassia occidentalis Sanskrit:- Kasamarda, Arimarda, Kasari, Badikasondi, Chakunda, Kasonda, Dipana, Kala, Kalankata, Kanaka, Karkasha, Kasamardaka, Kasari, Kashamarda, Jarana, Vimarda Hindi:- Kasondi Kasamardaka is sweet, alleviator of kapha (Kasa=cough, marda=destroy), and vata. It is carminative, and cleanses the throat. It especially alleviates pitta. It is bitter, sweet in taste (Rasa), pungent after digestion (Vipaka), and is hot in effect (Virya). Rasa (taste on the tongue): Madhura (Sweet), Tikta (Bitter Guna (Pharmacological Action): Laghu (Light), Ruksha (Dry) Virya (Action): Ushna (Heating) Vipaka (transformed state after digestion): Katu (Pungent) Kasmarda cures krmi (parasitic infection), pratishyay (rhinitis), Aruchi (anorexia), Shvasa (asthma), and Kasa. It helps in the cleansing of ulcers. Image click by @ayur_ankush #Ayurveda #plants #herbs #herbalife #herbgarden https://www.instagram.com/p/Cjfn2yOvgpq/?igshid=NGJjMDIxMWI=