#visionsportsclub

[nolimitsnoboundariesnoexcuses]

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Sometimes you need a little #BubbleBall #therapy #visionsportsclub (at Vision Sports Club) https://www.instagram.com/p/Bp69C8WBw6H/?utm_source=ig_tumblr_share&igshid=10xj09x3iqvr4

[nantze]

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#BodyBlast at @visionsportsclub 8:30 Mondays & 9:30 Thursdays! #MoveMore (at Vision Sports Club) https://www.instagram.com/p/B7GyjMjlVHf/?igshid=1a1r97p0dpymf

[nolimitsnoboundariesnoexcuses]

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The #ViPR @viprpro @vipr_global! Simple #step-up to #balance but adding a shift of the ViPR towards the lifting leg. The softball will add more #instability forcing you to keep your #trunk vertical. Without that you just might tip over! 😉 #PersonalTrainer #CorrectiveExerciseSpecialist #PerformanceEnhancementSpecialist #AnimalFlow #MovementSpecialist #MetafitCoach #FunctionalTraining #SportsPerformance #MovementAsMedicine #MoveBetter #PerformBetter #FeelBetter #VisionSportsClub #Vision (at Vision Sports Club) https://www.instagram.com/p/BoPo3N5hKzn/?utm_source=ig_tumblr_share&igshid=112ebnqbtgp02

[nolimitsnoboundariesnoexcuses]

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Mike doing what he does best...whatever exercises his trainer tells him to do! 😂 #PreWorkout #CoreWork #PersonalTrainer #CorrectiveExerciseSpecialist #PerformanceEnhancementSpecialist #AnimalFlow #MovementSpecialist #MetafitCoach #FunctionalTraining #SportsPerformance #MovementAsMedicine #MoveBetter #PerformBetter #FeelBetter #VisionSportsClub #Vision (at Vision Sports Club) https://www.instagram.com/p/BpKHGVRniF-/?utm_source=ig_tumblr_share&igshid=46td78z982tk

[nolimitsnoboundariesnoexcuses]

I never posted this! Happened a couple weeks ago! 🦍🐅🦀 @animalflowofficial #PersonalTrainer #CorrectiveExerciseSpecialist #PerformanceEnhancementSpecialist #AnimalFlow #MovementSpecialist #MetafitCoach #FunctionalTraining #SportsPerformance #MovementAsMedicine #MoveBetter #PerformBetter #FeelBetter #VisionSportsClub #Vision https://www.instagram.com/p/BoRenJ3hYQ2/?utm_source=ig_tumblr_share&igshid=xtlegrdyd34p

[nolimitsnoboundariesnoexcuses]

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Working with some #unilateral #movements first two movements #Push & #Pull are done with an #Isometric hold at end range of motion. The 2nd and 3rd movements will challenge #coordination. The 4th exercise will get test your balance during a #power movement with the slam. #PersonalTrainer #CorrectiveExerciseSpecialist #PerformanceEnhancementSpecialist #AnimalFlow #MovementSpecialist #MetafitCoach #FunctionalTraining #SportsPerformance #MovementAsMedicine #MoveBetter #PerformBetter #FeelBetter #VisionSportsClub #Vision (at Vision Sports Club) https://www.instagram.com/p/BoAARflBK4o/?utm_source=ig_tumblr_share&igshid=ulrwhqdl0tun

[nolimitsnoboundariesnoexcuses]

One of the most prevalent issues we deal with today is poor #posture and #PosturalAlignment. It may be due to our jobs or the increased use if #smartphones and constantly looking down. With underactive muscles and overactive corresponding muscles, it creates imbalances and dysfunctional effects on your body. And then we see people walking around with either upper crossed syndrome, lower cross syndrome or even both. If this is you, check the infographic to see what issues you may have so that they can be corrected. DM me for me info! #PersonalTrainer #CorrectiveExerciseSpecialist #PerformanceEnhancementSpecialist #AnimalFlow #MovementSpecialist #MetafitCoach #FunctionalTraining #SportsPerformance #MovementAsMedicine #MoveBetter #PerformBetter #FeelBetter #VisionSportsClub #Vision https://www.instagram.com/p/BnrorOFHO1F/?utm_source=ig_tumblr_share&igshid=syu4ls4oydju

[nolimitsnoboundariesnoexcuses]

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#Stability plays an important factor in everything we do. Not to mention doing #pushups on #medicineballs. Top video is performed without cueing to activate the #core, #glutes, #legs. Bottom video is performed with cues to #stabilize on the medicine balls. Huge improvement in control of the movement. This allows more focus on the exercise and less on trying not to fall on your face! Lol So regardless of what exercises you do, try activating and engaging as many muscles as possible. It may make the movement more challenging but you will be getting more out of it. #PersonalTrainer #CorrectiveExerciseSpecialist #PerformanceEnhancementSpecialist #MovementSpecialist #FunctionalTraining #MovementAsMedicine #VisionSportsClub #Vision (at Vision Sports Club)

[nolimitsnoboundariesnoexcuses]

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Let’s call this one #medicineball “Chuck and chase”! It’s really a lot of fun...to watch! #bwahahahaha #PersonalTrainer #CorrectiveExerciseSpecialist #PerformanceEnhancementSpecialist #MovementSpecialist #FunctionalTraining #MovementAsMedicine #VisionSportsClub #Vision (at Vision Sports Club)

[nolimitsnoboundariesnoexcuses]

Guess who is subbing for Heather's Amp'd class #SaturdayMorning...No not #Elmo...mE!!! 7:30am this Saturday the 4th @visionsportsclub. So get your butts outta bed tomorrow and come by for tons of "fun"! Lol #SeeYouThere #groupclasses #PersonalTrainer #FunctionalTraining #MovementAsMedicine #VisionSportsClub #Vision (at Vision Sports Club)

[nolimitsnoboundariesnoexcuses]

Baseball guys work on #plyometrics and #deceleration using the @powerplateusa and a #lateralresistor #athlete #teamtraining #PersonalTrainer #CorrectiveExerciseSpecialist #PerformanceEnhancementSpecialist #AnimalFlow #MovementSpecialist #MetafitCoach #PowerPlate #FunctionalTraining #SportsPerformance #MovementAsMedicine #MoveBetter #PerformBetter #FeelBetter #VisionSportsClub #Vision (at Vision Sports Club) https://www.instagram.com/p/BuB4JyTltUt/?utm_source=ig_tumblr_share&igshid=1nz9s231hvs33

[nolimitsnoboundariesnoexcuses]

SK doing #lateralwalks with the #hiphalo from @crossoversymmetry #workingthebarreandbeyond #workingthebarreforirishdancers #PersonalTrainer #CorrectiveExerciseSpecialist #PerformanceEnhancementSpecialist #AnimalFlow #MovementSpecialist #MetafitCoach #PowerPlate #FunctionalTraining #SportsPerformance #MovementAsMedicine #MoveBetter #PerformBetter #FeelBetter #VisionSportsClub #Vision (at Vision Sports Club) https://www.instagram.com/p/BsWivnQh98m/?utm_source=ig_tumblr_share&igshid=ts6t4o8ruyk4

[nolimitsnoboundariesnoexcuses]

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I tried this push-up variation for the first time. #ArcherPushUp My technique is okay for a first timer! My only issue is this move puts a lot of load on the shoulders so it's more challenging for me having shoulder issues! I'm sure as I work on my technique I will be able to get more lat load to lessen the stress on the shoulders. Definitely a fun move. You can't tell by the look on my face tho! Haha #VisionSportsClub #Pushups #BodyweightTraining (at Vision Sports Club)

[nolimitsnoboundariesnoexcuses]

#ThisIsMyStick an FD it is made of #wood! Come find out what I do with this when you come late to a session or do your exercises wrong! I mean...It can be used as a great warm up tool and as an aid for various exercises! And if I'm holding it, I let you pick a color! #PersonalTrainer #FunctionalTraining #MovementAsMedicine #VisionSportsClub #Vision (at Vision Sports Club)

[nolimitsnoboundariesnoexcuses]

#SeeWhatIDidThere #Clemson #ClemsonTigers #TigerNation #NationalChamps #AllIn #AllTheWayUp #VisionSportsClub (at Vision Sports Club)

[nolimitsnoboundariesnoexcuses]

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#Repost @eric.nanton.training with @get_repost ・・・ 5:30am #Ampd had a nice surprise this morning...#mE lol These guys never disappoint! Always working hard and they crushed it today! #PersonalTrainer #CorrectiveExerciseSpecialist #PerformanceEnhancementSpecialist #AnimalFlow #MovementSpecialist #ViPRpro #MetafitCoach #PowerPlate #FunctionalTraining #SportsPerformance #MovementAsMedicine #MoveBetter #PerformBetter #FeelBetter #VisionSportsClub #Vision (at Vision Sports Club) https://www.instagram.com/p/B3Zc4TEl51w/?igshid=c37g29yv6enb