#correctiveexercisespecialist

[mikealexandercpt]

Not too bad, considering I haven't committed to any TRUE lifting since December. But here's a thought: do you have any kind of #injury, whether it be a form of #tendonitis, #tendonopathy, etc? You still can lift if you wish; you'll simply have to work around the injury while it's healing. That's all. Since I've been back at the gym, whether it be @strongandshapely or @goldsgym.mw, I've completely changed my training to a more machine oriented, #bodybuilding friendly approach. I'm using #dumbbells and a few key #selfmyofascialrelease tools when working on my #golferselbow. And the, for the sake of #stabilization, I'm using multiple different machines in one big #giantset to get on and out of the gym within an hour max. What are you doing to work around YOUR injuries if you have any? Let me know below in the comments! Mike #mikelaexandercpt #mikealexanderfitness #correctiveexercisespecialist #nasmces #correctiveexercise #thingswillgetbetter #northjerseypersonaltrainer #northernnj (at Strong And Shapely) https://www.instagram.com/p/CoLFAJbusph/?igshid=NGJjMDIxMWI=

[strengthrecovery]

Experienced Massage Therapists in Mt. Pleasant

Treat yourself to a refreshing massage therapy session at Strength & Recovery to get away from the daily grind. Our Mt Pleasant Massage therapists are highly qualified experts that offer a therapeutic and soothing experience with a focus on reducing muscle pain and tension.

[nolimitsnoboundariesnoexcuses]

3 athletes, 1 goal…Be better than yesterday! “Better at what?” You may ask but if you’re asking that question then you’re on a different page. Someone else’s goals cannot be yours and their goals are not yours! Swipe for all the action! @austinspencer11 @alana.kimball @caseyforte #PersonalTrainer #PerformanceEnhancementSpecialist #CorrectiveExerciseSpecialist #AnimalFlow #MovementSpecialist #ViPRpro #FunctionalTraining #SportsPerformance #Vertimax #MovementAsMedicine #MoveBetter #PerformBetter #FeelBetter #ImpactZone #RedefiningFitness (at Impact Zone) https://www.instagram.com/p/CV_ZG3zFWBH/?utm_medium=tumblr

[irynatopfit]

Hello, guys and few facts about me 😊 Who am I? I'm a Yoga Teacher, who completed 500hrs Yoga Teacher Training in India and 200 hrs in Mexico, combining Eastern and Western approaches to teaching yoga. I also participated in various yoga workshops all over the world, including USA, Mexico, Latin America, Europe and India. Teaching yoga classes worldwide since 2013 in English, Spanish, and Russian. Yoga is my love, my passion, and now it's my profession. I'm a Personal Trainer certified by American Council on Exercise, ACE. Helping my clients to tone their body, lose fat, gain muscle mass, and basically to address all fitness components. I'm an Advanced Sports and Exercise Nutritional Advisor. Along with personal training, nutrition is one of the most important aspects to work with to get the best results, helping my clients to be able to develop a healthy life style rather than getting a nutrition plan every week. I'm a Corrective Exercise Specialist. Meaning I can work with people who have musculoskeletal imbalances. Heard my clients saying personal training session with me was better than physiotherapy in the hospital. Had to ensure I know how to use the corrective exercises. I'm a Pilates Instructor. Pilates is like a honey to my heart. Gentle yet effective. I'm a Fitness Instructor. Les Mills BodyAttack and BodyPump certified instructor. #personaltrainer #pilatesinstructor #yogateacher #yogainstructor #correctiveexercisespecialist (at Khobar, Saudi Arabia) https://www.instagram.com/p/CFFGUTmB74d/?igshid=17g6ffa5gddup

[justinokeithcreative]

Let’s give a big Texas welcome to @mejia.andrew! Andrew is new to Houston from NY. He’s a corrective exercise specialist I’ve been working with to help fix a few issues and injuries I’ve had over the years from cheerleading, dance and football. The past month I’ve seen tremendous improvement and excited to get back to my old self again! Make sure to hit him up for your corrective exercise needs. If you have injuries and pain impairing your workouts and daily life, he can help! Photographer + Creative Visionary: Justin O’Keith Higgs Houston, Texas Book at justinokeith.com/commissions #justinokeith #justinokeithcreative #selcouthmeraki #rebirth #creativemonster #unapologeticallyprovocative #art #artist #photo #photographer #photography #motivation #fitnessmotivation #gym #gymmotivation #aesthetic #aesthetics #physique #correctiveexercisespecialist #workout #workoutmotivation #correctiveexercise (at Houston, Texas) https://www.instagram.com/p/CRzkvWlFJQE/?utm_medium=tumblr

[jcffitness-blog]

🎧 To go along with the @dr.jacob.harden post I shared yesterday I decided to repost on old video of mine. Once your understand how to recreate an arch in your foot you can start to progressively load it. Give it a try! ::::::::::::::::::::::::::::::::::::::::: Repost 🎧Regain the arch of your foot! _________________________ This is how I coach my clients to recreate an arch in their foot. Use this with "Feel Good About Standing" and you'll never feel more stable. __________________________ 3 Key Points: 1. Scrunch your toes into a ball (flexion). 2. Apply & maintain pressure to the ball of your foot (Tripod Stance). 3. Release your toes. 4. Maintain this arch during weight bearing exercises. Example: Bilateral Stance, Squats, Single Leg Stance, Split Squats. __________________________ A properly arched foot allows you to maintain proper balance and stability all the way up through your hips. __________________________ Fixing your flat feet is the first step if you suffer from foot or hips issues. __________________________ Other videos to check out: 1. Tripod Stance 2. "Feel Good About Standing" __________________________ Share with your friends & family! __________________________ #jcffitness #fitness #exercise #workout #foot #foothealth #walking #gait #posture #balance #correctiveexercise #correctiveexercisespecialist #certifiedposturespecialist #personaltrainer #personaltraining (at Elmhurst, Illinois)

[fitfitfit77]

One of the benefits of coming to babysit for the Votta’s 1. Free MAT on your achy neck. 2. Um you get to spend time with my kids....a true delight! 3. You are automatically enrolled in our social media efforts to educate the masses. . That’s a win win tie....maybe. LOL! . . Came in with pain at an 8 out of 10 in neck...20 min later pain was at a 1-10 in neck and has a bunch more muscles firing better in her back. . #correctiveexercise #correctiveexercisespecialist #lowbackpain #prehab #movebetter #functionalmovement #shoulderpain #functionalmovements #kneepain #manualtherapy #neckpain #hippain #functionalmovement #fitnesstek #tampafitness #southtampa #achesandpains #chronicpainsucks #tampamassage #odessafl #rangeofmotion #flexability #muscleactivationtechniques #golffitness #citruspark #painrelief #seniorfitness #fullrangeofmotion #livepainfree #foamrollers (at Fitness-Tek -Tampa's Only, Master MAT Specialist & Personal Training Center)

[traindaly]

Swimmers how well do you roll? This could be the most fundamental movement assessment affecting your higher level activities. Symmetrical sequencing and stability through your core to your extremities could be limiting your rotation and power. - Lie on your back, arms overhead - Slowly reach with one arm and your head across your body - Reach until you roll over, without moving your legs - From your stomach reach back and across your body with your arm and your head - Reach until you roll over without using your legs Compare each arm front to back, back to front for asymmetries. This is the test and the exercise. Repeat for reps in your weakest quadrant. #triathloncoaching #triathlongram #triathlonswim #triathlontrainning #triathlonswimming #ironmanswim #movementprep #movementpreparation #warmupexercise #warmups #warmupgame #stability #stabilitytraining #stabilityexercises #motorcontrol #correctiveexercise #correctiveexercisespecialist #correctiveexercises #corrective_exercises #correctice_exercise (at Reading, Pennsylvania) https://www.instagram.com/p/CDw28RSgmhF/?igshid=8zozt58o7688

[massageiranmashhad]

‏‎حرکات برای کسانی میباشد که کیفوز (پشت گرد) دارند. 🔷هر حرکت را به مدت ۱۰ ثانیه انجام دهید (مکث کنید)وبعد استراحت کنید و هر روز ۳الی۴سِت ۱۰تایی تمام حرکات را انجام دهید. 🔴نکات حرکت: ۱.در طول انجام حرکات پشت کمر کاملا صاف باشد. ۲.در حرکت اول تا جایی پایی روید که کشش را در پشت کتف احساس کنید سر بین دودست قرار گیرد. ۳.در حرکت دوم به دیوار نزدیک باشید. ۴.در حرکت سوم تا قبل از ناف بالا بیایید. ۵.از کشش بیش از حد خودداری کنید. ‎#حرکت_اصلاحی #حرکت_درمانی #حرکت_صحیح #کیفوز #قوز_پشت #قوز #پیلاتس #تمرین#اصفهان #ورزش_درخانه #ورزش_در_منزل ##correctiveaction #corrective_action #pilates #pilates_at_#pilates_at_home#correctiveexercise ##correctiveexercise #correctiveexercisespecialist ‎‏ (در ‏‎Iran Mashhad‎‏) https://www.instagram.com/p/CBb1pYYp_i_/?igshid=1nqsgxjjdb9qw

[sbobetlover]

Edited Pilates Spine Exercises spine stretching beyond the cat-stretching thread ...

Edited Pilates Spine Exercises spine stretching beyond the cat-stretching thread …

Changed Pilates Spine Exercises ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ 🔸spine stretching 🔸saw 🔸cat-stretching 🔸threading needle ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ #pilates #pilatesmove #spine #mobility #prehab #backpain #pilateslovers #pilatesmat #fitness #fitfam #fitwomen #fitnessvideo #pilatesinstructor #correctiveexercis specialist #personal trainer https://scontent-ort2-1.cdninstagram.com/t50.2886-16/23663000_191677738075223_8681…

[mikealexandercpt]

So this bad boy arrived on the mail this past Friday. This is surreal. What's more surreal is that I'm now doing what I love to do for a living. I'm not the best tester, but I never gave up, regardless of how hard this test was. As I said .another ago, take this seriously and you will eventually go far. #mikealexandercpt #nasmcpt #nasmces #correctiveexercisespecialist #correctiveexercise #dontgiveup #nevergiveup #northjerseypersonaltrainer #cliftonnj #northernnj #nasm #iamacpt (at Clifton, New Jersey) https://www.instagram.com/p/CmFgv-iMnW7/?igshid=NGJjMDIxMWI=

[yogabyaakaash]

#yogaforeverybody #yogaforeveryone #yogaforlife #yogafun #yogajournal #yogajourney #yogagoals #yogagram #yogainspiration #yogaislife #yogalife #yogalifestyle #yogalooksgood #yogalove #yogalover #yogapose #yogaphotography #yogapractice #yogaprogress #yogastudent #yogateacher #hipopeners #yogahipopeners #hipmobility #correctiveexercise #correctiveexercisespecialist #yogawithprops #yogaprops #yogabyaakaash #pune @manishmehta003 @kiran_harnik @deemukhi @shalinishalumukhi @pooja211173 (at Poona Club) https://www.instagram.com/p/Bu8HvIkH9G-/?utm_source=ig_tumblr_share&igshid=ok62jvq6jwo7

[nolimitsnoboundariesnoexcuses]

@alana.kimball and the @viprpro making it look easy! #power and #strength combined can make it look this easy. It definitely isn’t! 👏🏾👏🏾👏🏾 #PersonalTrainer #CorrectiveExerciseSpecialist #PerformanceEnhancementSpecialist #AnimalFlow #MovementSpecialist #ViPRpro #FunctionalTraining #SportsPerformance #Vertimax #MovementAsMedicine #MoveBetter #PerformBetter #FeelBetter #ImpactZone #RedefiningFitness (at Impact Zone) https://www.instagram.com/p/CUxPpanpP6M/?utm_medium=tumblr

[jcffitness-blog]

What’s the missing puzzle piece? _______________________ INTEGRATION...John told me he had “a lot of pain walking no matter how many exercises he did.” _______________________ John was previously given exercises with no light at the end of the tunnel. He didn’t understand how they would improve his walking mechanics. . I took time to explain the exercises were just a way to build a foundation. From this foundation I explained how we could use the movements together to improve his waking and then...we practiced...over and over. . 1. Mobility (Prime) 2. Exercises (Mold) 3. INTEGRATE Movements into Patterns - Walking (Fire) 4. REPEAT . Each time we saw small improvements and new light bulbs were lit above John’s head as he started to piece together the puzzle on his own. It was a joy to watch! _______________________ I think we often fail to realize “exercises should be used to reinforce quality of position and movement rather than be a means to create such.” -JCF 🤔 _______________________ “We must teach our clients what they are working for, why they are working for it, and how to integrate it into everyday movement to create new habits.” -JCF 🤔 _______________________ Share with/tag anyone you think could benefit from this post! _______________________ There are a lot of ways to help hip problems. If you’re looking for a systematic approach try the JCF Fitness’ Online Lower Body Program! _______________________ If you’re suffering from a foot, ankle, knee, hip, back issue —CONTACT ME TODAY to hear more about the program. _______________________ Email/message me for ONLINE JOINT HEALTH TRAINING! 🖥 _______________________ #jcffitness #onlinepersonaltrainer #onlinepersonaltraining #chicagopersonaltrainer #chicagopersonaltraining #fitness #exercise #workout #posture #balance #correctiveexercise #correctiveexercisespecialist #certifiedposturespecialist #personaltrainer #personaltraining #stability #feelgoodaboutstanding #footpain #anklepain #kneepain #hippain #backpain #shoulderpain #hipexercises #weakhip #fitness #trainsmarter #exercise (at Naperville, Illinois)

[fitfitfit77]

Excuse the back ground techno....that how I roll at 4am. . Here is a great easy isometric for restoring trunk rotation. In this vid I hold my spine neutral, a flexed spine and an extended spine would also be great options to cover all the bases. . Another option would be to spine around and have my back to the wall. That position would draw in more spinal extensors vs flexors. . Lots of options here. . Could your lack of trunk rotation one direction be the issue with your shoulder? Worth taking a look! . . . #correctiveexercise #correctiveexercisespecialist #lowbackpain #prehab #movebetter #functionalmovement #manualtherapy #fitnesstek #tampafitness #achesandpains #chronicpain #odessafl #rangeofmotion #flexability #muscleactivationtechniques #painrelief #fullrangeofmotion #livepainfree #workoutsmarter #workoutsmarternotharder #fitnesstek #workouttips #exercietips #smartexercise #fitnesseducation #tampabayfitness #tampabayfit #tampahealth (at Fitness-Tek -Tampa's Only, Master MAT Specialist & Personal Training Center)