#walkingforexercise

[mensdreamlifestyle]

How to harness the life-changing power of walking

Remember that walking is just one of the many ways to stay active and healthy. It’s important to combine it with a healthy diet, enough sleep, and other forms of physical activity.

Walking has numerous benefits for physical and mental health. Regular walking can help improve cardiovascular fitness, lower blood pressure, and reduce the risk of chronic diseases such as type 2 diabetes and heart disease. It can also help improve mood and reduce stress. Read more...

[ccurrywright]

My little friend really outdid himself today in creating a bouquet. I finally found my vase that is perfect for these. #jesuslovesthelittlechildren #autumncolors #dandelions #dandelionsareprettytoo #falldecorating #lifeinalaska #walkingforexercise (at Nenana River) https://www.instagram.com/p/CidlyX_vtHp/?igshid=NGJjMDIxMWI=

[klfrye]

Things I notice while my dog pees . . . . . #wintervibes #mountgambier #knoxcountyohio #kokosinggaptrail #walking #walkingforhealth #walkingforfitness #walkingformentalhealth #walkingforexercise #hysterectomyrecovery #raawc https://www.instagram.com/scifrye/p/CYlzQuYOQlK/?utm_medium=tumblr

[throughdavidseye]

Street Walking in Tarlac. Got to. Love the jeepney. A classic since. WWII. Didn’t get as much walking in as I would. Like, but Still managed 3-4 Kilometers. #jeepney #transportation #publictransport #tarlaccity #philippines #travelphotography #streetphotography #iphone #iphone6splus #lightroom #throughdavidseye #walkingforexercise (at San Roque, Tarlac) https://www.instagram.com/p/BvGfeynB_bz/?utm_source=ig_tumblr_share&igshid=16v67i3m8bqvd

[creates2findsbykimberlywatts]

Was a but windy today. These trees smell so sweet. They just glittered in the sun and wind. So love our nature! #creates2finds #knitterslife #nature #windyday #walkingforexercise (at Salem, Oregon) https://www.instagram.com/p/Bw8lK6QFi6W/?igshid=1e1i97nwat9m3

[barzey]

I met up with a friend last Friday to see Echos From The Birdcage a drumming performance by Evelyn Glennie. She was the inspirational deaf drummer/percussionist from London 2012 Olympics Opening Ceremony. Anyway, my friend was wearing a Fitbit and it inspired me to get one as a Christmas present to self to jump start 2018 fitness goals. So here it is, a Fitbit Charger 2. I chose the teal color instead of boring black to act as a daily reminder of the Caribbean and getting beach body ready. Plus I just want to be healthier and that requires me being more consistent with exercising. 🚶‍♀️ 🏃‍♀️ 🚶‍♀️ . . #FitBit #FitBitCharger2 #FitnessGoals #GettingFit #FitnessMotivation #WalkingForExercise #HealthKick #NotTimeLikeThePresent #NewYearResolution #SouthLondon #Bromley #ThisIsBromley #MyBromley #BromleyLife http://ift.tt/2legIw3

[masterofnunn]

10k today #walkrunjog #walkinguk #walkingforhealth #walkingforfitness #walkingforexercise #walking #walkingtohealth #jog #jogforlife #jogood #jogforhealth #jogtohealth #walkjogrun #walkjogrunrepeat #runforhealth #runforhealthylife #runhappy #10ktoday #10000steps #10k #10kfollowers #fitbitcharge #fitwatch #fit #fitbit2 #myfitnesspal #myfitnessjourney #blogospheremagazine #bloglifestyle #bloggerstyle (at London, United Kingdom) https://www.instagram.com/p/CAmpSLqFFX3/?igshid=xdsxaxopvs4p