#walkdaily

[mensdreamlifestyle]

How to harness the life-changing power of walking

Remember that walking is just one of the many ways to stay active and healthy. It’s important to combine it with a healthy diet, enough sleep, and other forms of physical activity.

Walking has numerous benefits for physical and mental health. Regular walking can help improve cardiovascular fitness, lower blood pressure, and reduce the risk of chronic diseases such as type 2 diabetes and heart disease. It can also help improve mood and reduce stress. Read more...

[shenshospital]

Tips to help you reduce your diabetes risk: Walking can be a wonderful way to get exercise. Active lifestyle: One who walks more than 7500 steps/day minimum Sedentary lifestyle: One who walks less than 5000steps/day . Reach us @ +91 97502 69815, +91 88384 88313 / 044 2471 5000 We treat only Non-Covid Patients. You can visit our hospital in @ashoknagar - No. 40, 11th Ave, Mettuppalayam, Ashok Nagar, Chennai, Tamil Nadu 600083

[nikitaapanwar-blog]

[talisha07-blog]

And he said to them all, If any man will come after me, let him deny himself, and take up his cross daily, and follow me

luke 9:23 KJV (Jesus Said)

[shemararae-blog]

Today I enjoyed a long walk to the lake where I sat and read a book 📖 . Surrounded by nature, ducks swimming on the water, dragonflies buzzing around and birds singing. It was instantly relaxing. Just being out in nature makes everything so much more relaxing and enjoyable. . . I was really at peace here. . Brought a picnic to enjoy, and then a long uphill walk back. Honestly a uphill walk is difficult for me with the fibromyalgia, but I was determined to get to that lack and have a leisurely day relaxing there! And it was well worth it. . . Take time to connect with nature as often as possible. . . 🕸🌲🌳🌿🌤🦆🏞🦗🐝 #walkdaily #lakeview #lakefenwick #hiking #picnic #lazyday #relax #unwind #connectwithnature #readingnook #fundays #sunnydays #lastdaysofsummer #primalblueprint #primalfitness #primalcure #paleolifestyle #paleodiet #autoimmuneprotocol #autoimmunewarrior #livefree #godishere https://www.instagram.com/p/BnNNAU6HPhb/?utm_source=ig_tumblr_share&igshid=11qtzjig83kg7

[mymindfulnessliving]

Walk Daily And Live Longer

Walk Daily And Live Longer - Based on Harvard Health 

Based on Harvard Health  Are you worried if you can’t complete 10,000 steps at the end of the day? Then we have good news for you. Or if you don’t like to walk much, then this news will motivate you… Harvard University has conducted a study by using more than 4500 age 40 and above people. They have supplied accelerometers for all the participants to wear and they monitored their daily step…

[jdavie9]

#walkdaily #pennineway #b29superfortress #clearsky #peakdistrict #rockpaperscissors #getoutdoors #getoutside #spring #freshairtherapy #visitderbyshire #englandphotography #daysout #uk_hikingofficial #fresh (at Higher Shelf Stones) https://www.instagram.com/p/COf_tNeHtpFRkJJylVMdd_4jA-nxfFu20GLL040/?igshid=tsppr5ipmh51

[thelightclinic]

So don’t give up if you’re not seeing results as quickly as you’d like- stick with it! Your body, circulatory and lymphatic system, brain chemistry balance, and overall health will thank you for staying active and working on keeping your body health up. 🤸🏽‍♀️You’ve got this! #thelightclinic #stayhealthy #stayfit #exercise #exercisemotivation #walkdaily #movedaily #wholebodyhealth #fitnessmotivation #fitness #fit #fitnessjourney #movement #movementismedicine #moveyourbody #movementculture https://www.instagram.com/p/CNxEJjeAwGf/?igshid=1qhxnvmddcjlf

[honeygirlfarms]

It is a beautiful day for a walk in the woods. Every time I go for a walk through the woods, I’m reminded how truly blessed I am every time. It’s so beautiful to see everything begin to come to life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today I found a turtle who was keeping an eye out. Tried to find morels without any luck, and really enjoyed all the flowers that were in bloom and carpeting the ground. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you have a place to go that you love? Some place in nature that lets you get away from the daily routine? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I hope you all have a fantastic Monday and a great week! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m heading to the dye shop to get yarn out to all of you. 😁 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ www.sheepandhoney.com ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #getoutside #awalkthroughthewoods #walkdaily #refreshyourspirit #honeygirlfarms #projectbags #notionsbags #enamelpins #yarn #yarndyer #yarnsnob #yarnaddict #handdyedyarn #indiedyed #indiedyedyarn #indiedyer #indieyarn #knit #knitter #knitting #knitaddict #knittingismyyoga #knitstagram #knittinginspiration #knitspiration #crochet #crocheting #crocheter #crochetersofinstagram (at Honey Girl Farms) https://www.instagram.com/p/CNSw4FxJHS5/?igshid=19w5zvmcm7mc3

[furrynightmareprincess]

MASIAH Cholesterol Care | 120 Capsules 

To experience and enjoy the full results, effects and benefits of Masiah supplements we recommend our customers to follow a well-balanced diet including regular exercise which could just be a 30 minute walk daily, quit smoking, limit alcohol and be positive!

HAZARDS AND CAUTIONS • Food supplements should NOT be used as a substitute for a varied diet and a healthy lifestyle. • Consult your doctor or pharmacist before using if you are under medical supervision, pregnant, breastfeeding. • Do not use this product if you are allergic to any of the ingredients. • Not suitable for children. • Store below 25°c in a cool dry place, out of sight and reach of children. • Suitable for vegetarians. DO NOT EXCEED THE RECOMMENDED DAILY INTAKE! Recommendation: To experience and enjoy the overall positive changes, it is necessary to consume 1 month’s supply of these premium quality herbal supplements. To experience and enjoy the full effects and benefits of Masiah supplements we recommend 3 month’s supply which is scientifically proven and with a whole long list of happy clients need we say more!

[weightlosszone]

Follow 👉 @weightlossszone ❤️ 🚶‍♂️Walking 🚶‍♀️such an underrated tool for fat loss 🙌

The bigger picture of losing body fat is getting yourself to move more and eat less…

Although sometimes this can be taken to the extremes of excessive cardio 4+ times per week and crash dieting ☹️

Not to say there isn’t a time and place to me more than normally focused (you can still do this in a healthy, sustainable way) on crushing your goals - especially in the beginning to get the ball rolling and see some results 😤

Walking should always be the foundation for whether you’re in transformation mode, just living your life maintaining what you’ve created, and for staying healthy ✅

Any motive you have for changing your body needs to start small - hydration, sleep, better food choices, etc. are all the “little” things that last forever and replace those bad habits keeping you from your goals 👍

It sounds so simple, but I think we’re all surprised that most folks aren’t getting near 10k steps per day with driving to work, sitting throughout, then driving back home to the couch 😅

I love walking for a few main reasons:

1️⃣ You’ll burn calories without ramping up appetite much

2️⃣ It’s a great time to catch up with friends and family ⠀

3️⃣ You can bump your favorite podcast and/or audiobook

4️⃣ Relieve stress after a long day and get some fresh air

5️⃣ Awesome time to think and reflect on life

You getting your steps in to help with your fat loss goals? What’s your favorite thing to do while walking? Mine is probably 3 and 5 🙃

Have a great rest of your day 💯

#burncalories #healthierchoices #fatlosstip #fatlosshelp #fatlossdiet #fatloss #lowcalorie #calories #caloriedeficit #caloriecounting #losefat #diet #dieting #smartchoices #flexiblediet #nutritionfacts #losebellyfat #weightloss #weightlosszone #walkdaily #walking #sleep #sleepwell #walkingisgood https://www.instagram.com/p/CGY4n1ZjWZD/?igshid=1o6quteip1vda

[57pearls]

Look at the billowing oak trees lining the two-mile trek I take several mornings a week. . Squirrels 🐿 scamper up trees, the morning sun beams through the leaves reminding me that God is quietly orchestrating his masterful plan amidst the mundane and in the extraordinary. . If you are like me, getting outside for fresh air and quiet is medicine for the soul. Especially with the presidential election around the corner. Between COVID, rioting and insane media coverage, I’ll take billowing oak trees and squirrels any day!! . Get centered, grounded in God’s word and lean into the Father’s heart. If you are quiet, you just might hear that still small voice from the Lord. . . . #oaktrees #freshairtherapy #walk #walkdaily #breathe #lifestyle #quiet #love #choosepeace #refusechaos #liveyourbestlife #centeredonchrist #health #57pearls #peaceofmind (at Bastrop, Texas) https://www.instagram.com/p/CE8aZd3Dg7a/?igshid=1sphlggdafbxx

[lntlism]

Daily morning walk #WalkDaily #Morning #InTheMountain #MyJourney #LifeIsWonderful #ColourMyDay https://www.instagram.com/p/CCXX1zEJOaI/?igshid=4naa22z81l2c

[broketunez]

A morning walk is great for clearing you mind. #morningmotivation #walkdaily #roads #morninglife #clearyourmind (at Quakertown, Pennsylvania) https://www.instagram.com/p/B9RDnmQAnVl/?igshid=1eenp12fk4b7

[pinoy1954]

Good to be back and walking close to the beach with #mrpenutII2020 #belmontshorerealestate #longbeachca #walkamile #dailywalk #walkdaily #walkthedog #mansbestfriend🐶 (at Belmont Shore, Long Beach, California) https://www.instagram.com/p/B8uRhObFxgL/?igshid=s1yg3u4pbqr0

[shemararae-blog]

Daily movement is so important to your health. . In Japan and countries where the lifespan is longer and healthy outcomes are higher they walk everyday! I remember seeing the little old grandma and grandpas walking around the neighborhood every morning and evening! . Not just daily movement but frequency also matters, we were never made to be sedentary. Unfortunately many of our jobs today make us sedentary, sitting at a desk all day, driving instead of riding a honor walking home. . Getting our food at the market instead of hunting and growing it ourselves. . . It’s important to walk daily, make time in morning, afternoon or evening for a quick walk, vary your pace. Try each week to increase the time and distance. . Throughout your day take small breaks to walk around the office or your yard /home, stretch, do some chair workouts( dips, chest presses on the desk, squats ECT) just five reps a few times a day can help keep you fit and make a world of difference! . #walkdaily #primal #primalblueprint #primalliving #caveman #frequentmovement #fitnessmotivation #fitnessgirl #fitnesslife #movedaily #healthylifestyle #healthcoach #healthyweightloss #welnesscoach #wellnesswarrior https://www.instagram.com/p/Bn69SBrHU6E/?utm_source=ig_tumblr_share&igshid=1fxu8ego0z8nq