#wallsit

[moveology1]

Want a stronger lower body? Try a wall sit! Or as we like to call them in the studio, a barre sit. Barre sits increase isometric muscular strength and endurance in a squat position. They target your quadriceps, glutes, hamstrings, calves and even your core. Nicole, Crystal and Heather make it look easy, but the burn is real! 🔥🔥🔥 Check out our website (🔗 in bio) for class descriptions, schedule and pricing options. DM us with any questions ✅ We can’t wait to 𝗠𝗼𝘃𝗲 with you! 📸 by @ourlifeandtimes #moveologyyyc #wallsit #yycfitness #calgaryfitness (at Moveology) https://www.instagram.com/p/Cj8YJZNp68G/?igshid=NGJjMDIxMWI=

[nyxi-pixie]

imagine you havent seen your best friend/rival/sworn enemy/worstie/situationship/partner/whatever in FOUR YEARS. and when you do meet again youre threatening each other with death and punching him into the wall for half an hour. AND THEN WHEN YOU GO TO LEAVE. he asks you to do some Stupid inside joke that you refuse to explain to your own goddamn Audience and hes so excited for it that hes literally surrounded by sparkles open mouthed clenched fists in anticipation and then when you do the stupid impression he laughs so hard he CRIES.

i just. what even is skk.

[vibrantgroup9]

THE 7 MINUTE WORKOUT.

Finding time for regular exercise can be challenging. However, there is a solution gaining popularity – the seven-minute workout. This time-efficient routine, is a short, series of rapid exercises, were you use your body weight. It is designed to keep you fit and healthy, requiring only a minimal time commitment. The Science Behind Seven Minutes_The seven-minute workout is rooted in…

[reigningqueenofwords]

All Sweaty

Pairing: Dean x Reader Word count: 1,099

Read on AO3

Part 2 of Fat and Beautiful

“Why can’t you be both?” He asked you. “Just because you’ve gained some weight doesn’t mean you aren’t beautiful. Who says you can’t be fat and beautiful? Fat isn’t a bad word, Y/N. Not at all.”

You wrapped your arms around him. “Maybe. It’ll take more than just that to feel okay, though. I think I’m going to move back in my old room for a few days. I can’t take sleeping next to him in next to nothing and him not touching me.”

Sam nodded. “Anything you need, sweetheart.”

You cried yourself to sleep in Sam’s arms, and he made sure you were really out before slipping from your arms. After he covered you up, he went to find his brother. He couldn’t stand to see you hurting, and he knew that Dean wasn’t doing this on purpose. Running his hand through his hair, he quietly shut the door. His shirt had a wet spot on it, but he didn’t care about that right now.

Sam found Dean in the library, feet up on the table, leaning back in his chair. The laptop was open on his lap, but from where Sam was, he couldn’t see what his brother was watching. Dean spotted Sam from over the back and shut the top, putting his feet down. “So?” He asked, looking worried.

Sitting, Sam shook his head. “She feels like shit, Dean.” He told him honestly. “Says she doesn’t think you’re attracted to her anymore.” Dean stared at him, confused. “I’m not gonna sit here and tell you word for word what she said, I’m not gonna tell you to go wake her up, but I will tell you that it’s bad enough that she’s moving out of your room for a few days.”

“What?” Dean felt like he was punched in the gut. “Why?”

“Why don’t you let her talk to you?” Sam suggested. “Or maybe think about how you’ve made her feel unattractive.” He added before getting up to get himself a cup of coffee, leaving Dean to think things over.

Waking up, you weren’t surprised to find Sam gone. You hadn’t expected him to baby you, or to stay with you after you randomly fell asleep. Rolling to your back, you sighed. Your hand was on your stomach, and you heard it growl at you. “Yeah, that’s what you need. Food.” You muttered, getting out of bed.

It was so weird to look around and not see Dean’s things, to not see his jeans over the back of a chair, or a picture of the two of you on your side of the bed. Your heart sank. Dean was gorgeous, why would he be with you? He could have any woman out there.

You let out a breath and left your room, nervous for when you ran into Dean. What would Sam have told him? Did he tell him everything you’d said? If so, how did Dean feel?

However, Sam was the first one that you saw. “Hey, Sammy.” You gave him a small smile. “Where’s Dean?” You wanted to get this over with.

“Uh, he went out about half an hour ago. Didn’t say when he’d be back.” He said without looking up from the laptop.

“I have something to ask you.” That made him look up. “Train with me? Like, work out…” You were playing with the hem of your hoodie.

Sam sat back, sighing. “Do this for you. Not for Dean.” He said gently. “Not because you think he wants you to look a certain way.” That was the last thing he wanted.

You nodded. “I think that it’ll help, ya know? Feel stronger, more confident.” And getting Dean to touch you would be a nice plus.

“Of course. We’ll start tomorrow.” He grinned, and you instantly worried about how this would go.

It was hard, but you stuck with it. Jogging (which was more like power walking at first), yoga, and things like push ups, sit ups, and wallsits. You’d cussed him out the morning after your first workout together. He hadn’t even worked up to what your usual workout would be, he’d just given you a taste. And you had been so sore.

Dean noticed the two of you spending more and more time together, and felt himself get jealous. It had been two weeks since you’d left the room you once shared with him, and he worried that he was losing you to Sam. If that happened, he had no idea what he would do.

What Sam told him had been playing over and over in his head. One morning after a jog, you came in all sweaty, your pony tail was now messy, and you smiled over at him. Then it hit him. He hadn’t shown you what you meant to him lately, or how beautiful you were to him.

“Morning, babe.” You went to kiss his cheek, and were pleasantly surprised when his lips caught yours. Things had been tense and awkward, so it took you a moment to lean into it.

Sam chuckled and shook his head as he left the room. He hoped that meant things would start getting back to normal.

Dean pulled away and your eyes met his. “God you look good all sweaty like this.” He licked his lips, making you chuckle.

“Not as good as you, though.” You winked and walked away. The butterflies in your stomach were going insane. It was like you were a new couple all over again. He watched you walk away in your yoga pants and shifted slightly. It’d been too long since he’d been with you.

Sure, he could rush into the shower with you and have his way with you, but that wouldn’t be anything more than lust. You were worth more than that. So much more.

You’d been a bit hurt that he didn’t join you in the shower after that, but tried not to focus on it. After your shower, you had a towel around you as you walked into your bedroom. Seeing a piece of paper and a rose, you raised an eyebrow. You picked it up and read it quickly.

Wear something nice. Date night.

I love you,

Dean.

Smiling, you picked up the rose and smelled it. While you hadn’t lost much weight from working out, you did feel better about yourself. You could jog for longer, do more push ups, and didn’t get tired as quickly. That was going so well, and you hoped that things would Dean would take a turn for the better now, as well.

[sleepipipi]

What's your workout/diet routine been to help you lose weight?

Hmm I think the most important thing in terms of weight loss was probably diet tbh.

The first thing I did was make sure to count my calories. There's an app called Nutritionix that was really helpful for that. Making sure to stay around 2000 calories per day, and not going over too often. (But sometimes I cheated if I had a really long day🫣) And because of that I made sure to take multivitamins to make sure I was getting enough nutrients.

I eat a light breakfast, normally about 200 calories, and usually do a small lunch, or skip it entirely some days. Opting instead to eat a large early dinner, usually as soon as I get home from work.

I stopped eating fast food, no more than 2 times a week (great for saving money too). Instead, I cook most of my meals. That's where all the food pics come from😅. Lots of chicken & fish dishes, vegetables, rice & pasta too to spice things up. I cut back on snacking but if I do, it's usually simple things like fruits, veggies, or nuts. But sometimes cheeses or biscuits. I do not go out of my way to eat sweets since I would rapidly hit my calorie limit.

In terms of exercise, I do simple at-home calisthenics, stretches, and small weight-lifting, 3-4 times a week. 100 jumping jacks, 75 crunches, 40 lunges, 15 push-ups, planks, bicycles, wallsits, and more. I would try to repeat whatever I was able to do in the first "set" a total of 3 times. It's getting easier everyday😊

Finally, luck & genetics definitely played a large part. Also, visualizing success and not giving up is really important. It took a while for me to really start seeing results, but it gets better as it goes along.😇

[imeverywoman420]

right now im focused on trying to fix my like. All or nothing mindset when it comes to doing what i want to do.

like yesterday i was thinking about exercising again And before i let myself get started with the uhhhghhh idk how to starttttt i need to make a plannnn im so wimpyyy :( i just like. Immediately did a wallsit. Could barely hold it for 30 seconds. Got in a horse stance and started punching like i remember from taekwondo lol. Trying to do the slav squat (epic fail). Seeing if i remember how to do some ballet. Whatever came to mind.

[girlblocker]

doing a wallsit on break at work bc we have a hallway instead of a real break room and someone else is using the chair

[infectiouspiss]

i knew something was wrong when they made us do wallsits in sunday school and i held it until i cried because i thought that’s what jesus would have done

[leopoldainter]

Start with silly question like I was sorry to hear you were unwell, are you feeling better now?

But all thats besides the point! Her middle fonts

Crossover internet; oneself Proad International gibberish by Agumon and Tentomon. You call.

Actually that means pick Symetry or Better.

If it was better than why didn't my mom choose it

No

Broom solo hope social.

Preciousaß the children future leaders of America

Lest we lose some of us or each other

Kasuworug

Sun will blink then there's wednesmirage

Nip tipped 22fThe Whole Series

Book with eyeball bitch. Daily date tracking.

We must learn all of our scales and arpeggios.

Mythical Pleasure

No, we don't have

Money fort of tea.

Earl Gray smells like FrootLoops. Honest humyati

Show me someone who has then

Boomerangs Vocal suggests a shared vibration.

Or chiropractors got an XRay. OHIP has teens not diagnosed to diabetics gastro Select a general ds. Jiped

Like gypsy but I don't do fences.

Music Player

IS

Vibration

Ooooo

-misLetYell六wBロ,WallSits 4kife not christmas

60minus the stress of captain bossy pants

Its the!!AREA51shhh

Frizz

No

Way

Oh

!cuz

[viscerast]

whoever invented wallsits should die

[delicatecloudfire]

Treadmill, 2.0 incline: 5 min at 3.8, 7.5 min at 4.8, 5 min at 3.8, cooldown. 1.13 mi/16:06

Assisted pull ups: -130 x 8 x 2; -120 x 3

Kneeling lat pull downs: 70 lb x 8 x 2

Crunches 75

Glute kickbacks 15 x 2 each

Wallsit 20 s, 15 s

[doubledualwielder]

holy shit i did so much wallsit and i still do it 💀 cant even jump with these bigass fucking legs what the fuck ALSO ALSO WHO THE FUCK WAS GOING TO TELL ME THAT I would fucking get a dumptruck i have ass now i fucking. i maxed out a machine to 107kgs but thats prolly not right lol that shit gotta be false no way can i squat a 107

i dont want it please muscle gods take it back i dont want a fat ass i just. wanted to be stronger please take an adequate amount of muscle away from my ass please

[desirepaintingwa]

How To Assess The Best Time For Residential Painting?

When it comes to getting your home painted, it is important for you to make sure that you opt to get the job done in the right manner. In this regard, it is important for you to understand whether you are choosing the right time of the year to get the job done. In this piece, we will have a look at a few of the most important ways to assess the right time to get the job of painting a home done under the supervision of the best residential painters in Armadale.

Check the weather

The very first thing that you need to check when it comes to getting your home painted in the best possible manner is the weather condition. It is extremely important for you to make sure that the weather is not too dry or too wet. Warm weather is ideal for the job of residential painting.

Consider the condition of the walls

It is extremely important for you to make sure that the walls are in the right condition to be painted. You need to opt for the best residential painters in Pinjarra to get the condition of the walls of your home assessed, which will help you to ensure that the walls are ready to be painted in the right manner.

Know when you last painted the home

Another important point you need to be aware of in terms of assessing the right time for residential painting is to know when you last painted the home. This will help you to understand whether you need a residential painting or not.

From the above lines, we get a clear idea of the various ways in which you can assess the right time to get your home painted in the best possible manner. So make sure to search for the term “residential painters near me” and get the job of painting your home done under the supervision of the top rated residential painters near your location.

[z-exie]

Mazes

Do not confuse / being the foundation / of your house // with being the bones / In the basement. #newpoetry #creativewriting #inspiration

You live in a house that never existed. Kiss goodbye the yellow Congo tileof your grandmother’s kitchen Do not stand at your Mother’s dresserwith her brush in your hair Or sit in the dusky cornerwhere your father kept his books Why do you climb unending stairsto walk in rooftop gardensthat were never planted? Why do you cryFor your forgotten sanctuaryits red cedar wallsits portrait of the…

[whaleaddict13]

WALLSITS AAAAAAAAAAAAAA