#westvancouverpilates

[themovingspirit]

Do you love what you do at Moving Spirit? We need your help! Cast your ballot for Moving Spirit as your favorite PILATES studio in this year’s North Shore News Reader’s choice awards! Votes must be in before Tuesday. www.nsnews.com/readers-choice . . #movingspirit #movingspiritpilates #northvancouverpilates #pilatesstudio #pilatesreformer #pilatesmat #pilateslovers #northvancouverfitness #vancouverfitness #northvancouver #westvancouver #northshoreliving #westvancouverpilates #community #healthyliving #fitfam (at Moving Spirit) https://www.instagram.com/p/B5ZiQZCBVU5/?igshid=198upnt21hfug

[themovingspirit]

Pilates can open a whole bunch of new movement potential. These words are from a client who is discovering the freedom that comes from moving well. New freedom, new choices and a whole lot more ease. . . . #movingspiritpilates #pilatesstudio #movingspirit #northvancouverpilates #pilatesreformer #pilatesvancouver #vancouverfitness #northshoreliving #fitfam #westvancouverpilates #northvancouver #northvanlife #mindbodyspirit #howyoumovematters #movementismedicine (at Moving Spirit) https://www.instagram.com/p/Bvjl38PBCUT/?utm_source=ig_tumblr_share&igshid=3nbf78n8blxv

[themovingspirit]

Saturday morning mat! We worked slow and deep today. Here, we’re looking for segmental rotation of the spine. Rotation feeds the discs and is important for spinal health. Overactive hips, tight pelvic floor, compressed rib rings and shoulder “muck” can get in the way of really great spinal rotation. In this popular “threading true needle” exercise, we’re working to connect and stabilize the trunk while encouraging segmental movement in the vertebrae. Sometimes we have to go slowly to become aware of tension/holding and find more optimal movement. It’s a process. As we organize the body better, rotation starts to feel smooth and greasy!! . . . . . . . #movingspirit #movingspiritpilates #howyoumovematters #northvancouverpilates #vancouverpilates #westvancouverpilates #northshorelivinng #pilatesmat #pilatesmatwork #pilatesstudio #pilateslovers #yvr #vancouverfitness (at Moving Spirit) https://www.instagram.com/p/BuPM5TchoKA/?utm_source=ig_tumblr_share&igshid=1k60xwbjk5cyy

[themovingspirit]

What moves you? What do you need to move well? Personalized programs with a focus on your specific needs & goals are at the heart of our group Pilates/Apparatus memberships. Your needs, your goals; practicing in a small group setting. Choose the number of group classes you want each month, and enjoy a monthly private appointment too! Frequency of practice, and key one-on-one attention to address challenges and kick things up a notch! . . . . . . . #movingspiritpilates #movingspirit #howyoumovematters #pilatesreformer #pilates #northvancouverpilates #pilatesstudio #groupfitness #vancouverfitness #pilatesclasses #westvancouverpilates #vancouverpilates #northshoreliving #healthyliving #fitfam #selfcare #crosstraining #pilatesfit (at Moving Spirit) https://www.instagram.com/p/BttzdeYBvdK/?utm_source=ig_tumblr_share&igshid=pzbsgxi3kd13

[themovingspirit]

Friday fun! As part of her comprehensive movement program, this avid badminton player is learning how to dissociate shoulder girdle and thorax in his version of “the plough.” (As well as articulate and control the spine, activate the deep system and lengthen the trunk, and... and...). Looking good!! . . . . . . . #movingspiritpilates #movingspirit #howyoumovematters #northvancouverpilates #pilates #pilatesreforner #pilatesstudio #westvancouverpilates #northshoreliving #vancouverfitness #yvr (at Moving Spirit) https://www.instagram.com/p/Btos1vgBlvA/?utm_source=ig_tumblr_share&igshid=xpoub1zdxqtr