#wheelchairexercise

[wheellifestories]

Be happy with what you have while working for what you want✨ • • • "Você já se cuidou hoje? Se mova, faça exercícios, tenha cuidados contigo e com o seu templo (corpo). Não importa onde ou como o importante é se movimentar. ✊🏾🖤👑 PS: correndo atrás do prejuízo que foi essa comilança de final de ano hahahaha" - @dayane.limaa • • • Send your pics & videos to @WheelLifeStories or tag #WheelLifeStories for a feature! || Visit our website at WheelLifeStories.com! || #repost #wheelchaircommunity #adaptivecommunity #disabilityawareness #iamadaptive #wheelchairlife #wheelchairworkout #wheelchairfitness #adaptiveworkout #healthylifestyle #strengthening #makeyourselfproud #wheelchairstrong #destroyingstereotypes #wheelchairexercise #treatyourbodyright #abilitynotdisability #nolimits #liveyourlife #wheelchairgirl #amazingpeople #keeppushing #handicappable #differentlyabled #disABILITY #unstoppable #adaptandconquer #wheelchairmotivation #nevergiveup https://www.instagram.com/p/B7ErrBoJr-u/?igshid=fuigrcfns05x

[aspieandme]

I’m a never give up never back down keep on trying type of guy. Here I’m waiting for X Ray so it was exercise anywhere anytime think 🤔 out of the box #exerciseanywhere #exerciseanytime #nevergiveup💪 #neverbackdown👊 #injuryrecovery #softtissueinjury #wheelchairexercise #wheelchaircalisthenics #lsits https://www.instagram.com/p/CCsp38wjNOB/?igshid=1811kt3zcqwmc

[wheellifestories]

The act of getting strong first starts in your head💪 • • • “My strength did not come from lifting weight . My strength came from lifting myself every time i was knocked down !” - @ankitpradhan1105 • • • Send your pics & videos to @WheelLifeStories or tag #WheelLifeStories for a feature! || Visit our website at WheelLifeStories.com! || #repost #wheelchaircommunity #adaptivecommunity #disabilityawareness #adaptivelifestyle #iamadaptive #wheelchairlife #strengthening #keeppushing #nolimits #abilitynotdisability #workoutmotivation #wheelchairfitness #wheelchairability #wheelchairworkout #adaptiveworkout #wheelchairstrong #wheelchairexercise #strongereveryday #liveyourlife #amazingpeople #wheelchairguy #handicappable #differentlyabled #disABILITY #unstoppable #adaptandconquer #wheelchairmotivation #nevergiveup https://www.instagram.com/p/B06IeORnPTz/?igshid=1so17wre8mkk2

[wheellifestories]

Yoga does not transform the way we see things, it transforms the person who sees👁 • • • “Hola but en día a todos les dejo este pequeño clip 🎥 de un ejercicio básico para nuestros brazos💪🏼 y hombros coordinados con la respiración 🙏🏼” - @adaptiveyogamexico • • • Send your pics & videos to @WheelLifeStories or tag #WheelLifeStories for a feature! || Visit our website at WheelLifeStories.com! || #repost #wheelchaircommunity #adaptivecommunity #disabilityawareness #adaptivelifestyle #iamadaptive #wheelchairlifestyle #wheelchairability #adaptivefitness #yogaforeveryone #yoga #adaptiveyoga #liveyourlife #wheelchairexercise #chairyoga #nolimits #wheelchairyoga #amazingpeople #capacidadesdiferentes #adaptandovercome #handicappable #differentlyabled #unstoppable #zen #wheelchairguy #wheelchairusers #adaptandconquer #wheelchairmotivation #nevergiveup https://www.instagram.com/p/Bx2S4L1gG-Z/?igshid=1bv09s51v2l5s

[wheellifestories]

A comfort zone is a beautiful place, but with each day try to stretch it a little bit further and see what grows.🙆‍♀️ • • • “So, true story, I used to hate yoga. I tend to be a pretty hyper person, so I always found yoga to be uber boring. So, I never really did the yoga in any of the programs...I just took it as a complete rest day. I considered doing that today...HIGHLY considered it. Then, I thought back to a couple months ago when I was a part of the 3 Week Yoga Retreat TV Test Group. I hated yoga when I started it, and even in the middle of it, I was having some internal struggles. But, by the end (it took me 5 weeks to get through it because I had restarted it from day 1, after I had already done 2 weeks) of the program, I came to really appreciate the practice. I enjoy it to a great extent--probably not to do it every day for prolonged periods of time, all the time...but a couple times a week for a half hour or less, or do the program every couple months or so--more than I ever thought I would. Not only that, but I enjoyed how it actually did elongate my torso, which is super helpful for someone who is sitting in a wheelchair the majority of their day. So, I threw out my original thought of skipping this yoga practice, embraced my love of the stretching, calmed my mind, and got to it. Here's just a couple of my favorite stretches. The last one I went kind of rogue on it, but it felt so good that I just went with my own thing lol.” - @thewheelchairmodifier • • • Send your pics & videos to @WheelLifeStories or tag #WheelLifeStories for a feature! || Visit our website at WheelLifeStories.com! || #repost #wheelchaircommunity #adaptivecommunity #disabilityawareness #adaptivelifestyle #iamadaptive #wheelchairlifestyle #wheelchairyoga #wheelchairstreches #treatyourbodyright #wheelchairexercise #nolimits #wheelchairsports #chairyoga #liveyourlife #adaptiveyoga #yoga #keeppushing #wheelchairgirl #amazingpeople #wheelchairability #adaptandovercome #handicappable #differentlyabled #disABILITY #unstoppable #adaptandconquer #wheelchairmotivation #nevergiveup https://www.instagram.com/p/ByTJDLoAGQz/?igshid=5hrjmkwgn3md

[wheellifestories]

Fall in love with taking care of yourself. Mind, body and spirit🌟 • • • “Easy like Sunday morning 🎶 Laundry ✅ Exercise ✅” - @poorhouselove • • • Send your pics & videos to @WheelLifeStories or tag #WheelLifeStories for a feature! || #repost #wheelchaircommunity #adaptivecommunity #disabilityawareness #adaptivelifestyle #paraplegic #quadriplegic #amputee #spinabifida #cerebralpalsy #chronicillness #spinalcordinjury #iamadaptive #wheelchairlife #wheelchairusers #amazingpeople #wheelchairguy #wheelchairexercise #wheelchairworkout #independence #interabled #liveyourlife #wheelchairability #handicapable #unstoppable #dowhatyoucan #inclusion #wheelchairmotivation #nevergiveup https://www.instagram.com/p/BwPVrU0BLKm/?utm_source=ig_tumblr_share&igshid=1965exkd59g51

[wheellifestories]

New year, new you. Stay motivated 💪

““Tenho paciência e penso: todo o mal traz consigo algum bem.” Beethoven” - @josybrazil 

Visit our website to read interviews, buy shirts and other adaptive products, or to share your own story over in the forum… We might even feature you on the homepage!

[wheellifestories]

Life is like exercise. The harder it is, the stronger you become.💪

“Finally with my SPIRIT MS350, I’m happy to be able to exercise at home ♿️💪🏼” - @rolling.the.life 

Send your pics/videos to @wheellifestories​ or tag #WheelLifeStories for a feature! Visit WheelLifeStories.com for interviews, merch & more!

[wheellifestories]

Challenge your limits 💪💪💪

“If you decide to work with a personal trainer to help you meet your fitness goals, it’s so important to find a trainer you click with. Someone you trust to be knowledgable, keep you from getting injured and who continues to challenge you so you walk into the gym stoked and ready to annihilate your workout. In my case, my trainer @dtoxthelarebel has not only checked all those boxes, when I’m in town he lets me turn our workouts into adult romper room. . For example, one of my instagram inspirations is @pitbullruhl This guy does some crazy, awesome workouts and so many of them I want to try. After watching him doing an inverted wheelchair row, I just had to try it with Dustin. But, of course, I wanted to make it as challenging as possible. So, why not strap on a 30lb weight vest and if I’m going to do that exercise, why not try some of the other exercises @pitbullruhl has done with a weight belt. Dustin was totally down for letting me try it all, as long as he was there to spot me. So find your right fit, challenge yourself and make your workouts count. It makes all the difference.” - @press260

[wheellifestories]

Life is tough but so are you! 💪

“Rise up and be the best you can be because your world is waiting for you. . I was trying to think of a way to incorporate @trxtraining into my routine to mix things up. It's a great versatile piece of equipment that I must be able to use it in a few different ways right? . So this is one of the things I came up with. I'll be honest with you though I didn't think it was as good as doing this with a cable machine or resistance bands. As I came up the exercise got easier because of the angle which I prefer the constant resistance through the range of movement. That combined with the risk of falling back I'd say it wouldn't be worth it. . However I had to try it right? No point on just sticking with what I know. This could have been the best exercise ever. . So this may not of worked but I still learnt from the experience which is what is more important than anything really. . Ben” - @adapttoperform 

[wheellifestories]

Roll with the punches 🥊 “This is not boxing, this is me chasing down my punching bag. I’m going to have to tie this bag down better.” - @mustlikebourbon

[wheellifestories]

The secret of change is to focus all of your energy, not on fighting the old, but building the new.✨ • • • “Been a complete paraplegic nearly 4 years now ♿️. This is me lifting my body weight and balancing, as though standing. This is an incredibly weird sensation. Not only do I feel like a fucking giant😂but because I can’t feel my legs, it’s like balancing in a cloud. You can really see here how I don’t fill out my trousers (although my butt has remarkably stayed a normal shape!🍑). You can see the muscular atrophy . I’m like bambi. I am currently through the process of practicing with my standing frame I got ages ago through gofundme, but I am in the middle of appointments and assessment of bone density before I can do it properly (finding appointments to fit around work is hard!). They say I need to ease into it, i have tried getting in the frame myself but I’ve been unable to use it properly.” - @darlow_98 • • • Send your pics & videos to @WheelLifeStories or tag #WheelLifeStories for a feature! || #repost #wheelchaircommunity #adaptivecommunity #disabilityawareness #adaptivelifestyle #disABLED #quadriplegic #wheelchairstrong #pt #physicaltherapy #standing #iamadaptive #wheelchairlife #wheelchairusers #amazingpeople #bodyconfidence #wheelchairgirl #rollmodel #independence #muscularatrophy #wheelchairexercise #unstoppable #liveyourlife #strengthening #wheelchairability #handicapable #spinalcordinjury #wheelchairmotivation #nevergiveup https://www.instagram.com/p/BwpjA0VBNjF/?utm_source=ig_tumblr_share&igshid=1cdi06w10k1n7

[wheellifestories]

When a true fighter takes a punch, they hit back with three 💥🥊 • • • “Change is the law of life, and those who look only to the past or present are sure to miss the future! 🤘🏻♿️🙌🏻” - @brandon.ferris.28 • • • Send your pics & videos to @WheelLifeStories or tag #WheelLifeStories for a feature! || #repost #wheelchaircommunity #adaptivecommunity #disabilityawareness #adaptivelifestyle #hardworkpaysoff #quadriplegic #wheelchairstrong #pt #physicaltherapy #recovery #iamadaptive #wheelchairlife #wheelchairusers #amazingpeople #boxing #wheelchairguy #handicapable #boxingtraining #cardio #wheelchairexercise #unstoppable #liveyourlife #rollwiththepunches #wheelchairfitness #handicapable #spinalcordinjury #wheelchairmotivation #nevergiveup https://www.instagram.com/p/Bwo_r_eB45k/?utm_source=ig_tumblr_share&igshid=1tuy9l539jqeq

[wheellifestories]

We learn the rope of life by untying it’s knots💪 • • • “Para as pessoas que me perguntaram sobre a minha recuperação, esse vídeo é uma boa resposta. Aos poucos tudo vai voltando ao normal e em poucos dias estarei 100% para voltar a fazer o que eu mais amo.🏊‍♂️🚴‍♂️♿🏋️‍♂️💪👊” - @marcos_paratriathlon • • • Send your pics & videos to @WheelLifeStories or tag #WheelLifeStories for a feature! || #repost #wheelchaircommunity #adaptivecommunity #disabilityawareness #adaptivelifestyle #paraplegic #quadriplegic #amputee #spinabifida #cerebralpalsy #chronicillness #spinalcordinjury #iamadaptive #wheelchairlife #wheelchairusers #amazingpeople #wheelchairguy #adaptiveworkout #ropetraining #wheelchairworkout #wheelchairathlete #liveyourlife #wheelchairstrong #wheelchairexercise #unstoppable #wheelchairability #wheelchairfitness #wheelchairmotivation #nevergiveup https://www.instagram.com/p/BwHmCBaBn1q/?utm_source=ig_tumblr_share&igshid=aboqptv0i9lq

[wheellifestories]

A good workout is a great way to clear your mind 💪 • • • “Getting that pre weekend pump in! #tgif” - @allaccesslife • • • Send your pics & videos to @WheelLifeStories or tag #WheelLifeStories for a feature! ||#wheelchaircommunity #adaptivecommunity #disabilityawareness #adaptivelifestyle #wheelchairworkout #cerebralpalsy #wheelchairfitness #strongereveryday #specialneeds #adaptandconquer #iamadaptive #wheelchairlife #wheelchairusers #hardworkpaysoff #amazingpeople #nolimits #wheelchairguy #fitnessmotivation #adaptiveworkout #wheelchairexercise #unstoppable #liveyourlife #fitnessmotivation #wheelchairability #handicapable #activehands #wheelchairmotivation #nevergiveup https://www.instagram.com/p/BwuNeE2BsPA/?utm_source=ig_tumblr_share&igshid=bszjb2chogo

[wheellifestories]

Rise above the storm and you will find sunshine 💪 • • • “I’m gone miss my brother” - @thisability365 • • • Send your pics & videos to @WheelLifeStories or tag #WheelLifeStories for a feature! || #repost #wheelchaircommunity #adaptivecommunity #disabilityawareness #adaptivelifestyle #paraplegic #quadriplegic #amputee #spinabifida #cerebralpalsy #chronicillness #spinalcordinjury #iamadaptive #wheelchairlife #wheelchairusers #amazingpeople #wheelchairguy #wheelchairpullups #wheelchairfitness #wheelchairstrong #wheelchairexercise #liveyourlife #wheelchairability #adaptiveworkout #strength #unstoppable #handicapable #wheelchairmotivation #nevergiveup https://www.instagram.com/p/Bwe0zvmh6mH/?utm_source=ig_tumblr_share&igshid=154eecfc6yunf