#which was hyperventilate/cry in a secluded bathroom while imagining The Worst Possible Scenario | Explore Tumblr Posts and Blogs

curiosity-killed · 9 months

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Shoutout to my friend who watched me go from “I feel like I’m going to throw up” to “I think I’m going to have an anxiety attack” to actively hyperventilating on the floor in the space of 1 (one) minute and somehow responded effectively.

Significantly less of a shoutout to my body for APPARENTLY having the exact same physical cues for both “going to pass out from low blood sugar/dehydration” and an anxiety attack

#things I’d rather not learn about myself! especially with an audience! and yet!!!#blegh #I’m fine now and ran the piece again but Jesus #today has been rough lmfao #everything hurts and I’m exhausted #also I haven’t had an anxiety attack since college #and literally don’t know how to resolve them aside from my college method #which was hyperventilate/cry in a secluded bathroom while imagining The Worst Possible Scenario #accepting it as fate and then walking out completely numb to the world #which is! not a great solution!!#hhhhhhhh #okay #showering brushing teeth going tf to sleep #personal

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