#whoisyourcoach

[franktrigg]

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A little coffee before teaching boxing tonight with @strongsportsgym #coffee #china #shanghi #teamtrigg #boxing #mma #whoisyourcoach (at Shanghai, China)

[khillmotorsports]

Breaking News --- #indy500 winner - Buddy Lazier brings his talents to Khill as official Driver Coach for the #FRP #sccapro #racing weekend @pittrace. -- #WhoIsYourCoach #winnerschoosekhill . . #f1600 #Atlantic #racecar #motorsport #motorsports #driverdevelopment #karts2cars #lucas #bertilroos #rok #skusa #roadtoindy #roadto24 #formulaford #formularacepromotions https://www.instagram.com/p/B0lJua_ldbz/?igshid=14y0pnadmjc57

[franktrigg]

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#Repost @strongsportsgym with @get_repost ・・・ Back to basics with @franktrigg. All levels from neophytes to black belts and champions can benefit from the details and experience in this room. . . . . #whoisyourcoach #dtla #wrestling #mma #ufc @bellatormma #team trigg (at Frank Trigg)

[franktrigg]

Longest ride I’ve done in several years. Was not as hard as I thought it would be but easier then the 75 miles with 5000 feet of climbing I want to do. Thanks to @strongsportsgym and @Robertnam for always taunting me to get on my bike. Learned how to eat while in a longer ride today. However I was still behind in food when we finished. Still need to get that dialed in and we need to ALWAYS stop for TACOS. #teamtrigg #la #bikeride #whoisyourcoach #endurance #makingcircles #sundayfunday (at Los Angeles, California) https://www.instagram.com/p/CAT5qTalRRi/?igshid=14urkwefdlaih

[franktrigg]

Happy 1st 4th wedding anniversary. For you guys that are new to following me. @jilldextertrigg and I had 4 different ceremonies so we have 4 dates we celebrate our commitment to each other. Photo credit to the great @lucasnoonan pic taken @rizin_pr @bellator in #Tokyo #japan #mma #teamtrigg #bjj #roadbike #whoisyourcoach #cannondale #anniversary #rideordie #loveofmylife #cantfunction without YOU ❤️ 💋 (at Hillstone Restaurant (Santa Monica)) https://www.instagram.com/p/B6107tgFMkS/?igshid=1m5gespdt4u2p

[franktrigg]

#Repost @strongsportsgym with @get_repost ・・・ Wrestling tonight! Try it. You'll like it. Yero returns with traditional Folkstyle and Freestyle Wrestling. If you can't wrestle you can't fight. Photo by @steveacevedo #whoisyourcoach #folkstylewrestling #freestylewrestling #wrestling #mma #mixedmartialarts #selfdefense #bjj #brazilianjiujitsu (at Strong Sports Gym) https://www.instagram.com/p/B4QNbXUlUbR/?igshid=s1mv7yff4qke

[franktrigg]

#Repost @strongsportsgym with @get_repost ・・・ When you know you messed up. Constantine needs to cove it now. Frank is waiting for you weekly on Mondays at 6 pm and Saturdays at 930 am. His subs are Vlad Matyushenko and Yero Washington. Who is your coach? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ufchof⠀⠀⠀⠀⠀⠀⠀⠀⠀ #whoisyourcoach⠀⠀⠀⠀⠀⠀⠀⠀⠀ #wrestling⠀⠀⠀⠀⠀⠀⠀⠀⠀ #submissionwrestling⠀⠀⠀⠀⠀⠀⠀⠀⠀ #grappling⠀⠀⠀⠀⠀⠀⠀⠀⠀ #catchwrestling⠀⠀⠀⠀⠀⠀⠀⠀⠀ #freestylewrestling (at Strong Sports Gym) https://www.instagram.com/p/B0SQRbtlxNQ/?igshid=171c7kx4garw2

[franktrigg]

See you guys tonight!! #Repost @strongsportsgym with @get_repost ・・・ Today is the day we wrestle. We grapple. We fight. Nothing more joyful than that. Man, woman, or child (maturity required). 6 pm with UFC legend Frank Trigg and coaches Matt Aguila and Ben Lee. #whoisyourcoach #fighting #mixedmartialarts #grappling #folkstylewrestling #freestylewrestling #catchwrestling (at Strong Sports Gym) https://www.instagram.com/p/B0PDyhbFFyF/?igshid=4rd34i9l60c0

[franktrigg]

The OG Howard wearing the OG Triggonomics shirt. Da Griffen. I loved that shirt. Who else still has one of these laying around? If you do please post a pic. #howardcombatkimonos #triggonomics #og #oldskool #mma #ufc #hof #bellator #bjj #losangeles #la #whoisyourcoach (at Strong Sports Gym) https://www.instagram.com/p/BzzKWRMFIfv/?igshid=11bn9zt8qel09

[franktrigg]

#Repost @strongsportsgym (@get_repost) ・・・ #chinatownjewishathleticclub honorary chairmen and legendary hard men Frank Trigg and Gene LeBell. @franktrigg #judogenelebell #genelebell #genelebellxstrongsportsgym #whoisyourcoach (at Union Station Los Angeles)

[franktrigg]

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Sometimes the double is not my best option. Here’s one way to make an adjustment. #Repost @strongsportsgym with @get_repost ・・・ Be the best. Wrestling is at the base of all of our grappling related classes, including Mixed Martial Arts, submission grappling, and Folkstyle/Freestyle/Greco. And wrestling integrates completely with boxing. Disparate systems without a shared base just complicate things unnecessarily. #whoisyourcoach #chinatownjewishathleticclub #crotchlift #singleleg #mixedmartialarts #mma #ufc #ufchof #submissionwrestling #submissiongrappling #catchascatchcan #catchwrestling #bjj #selfdefense #fitness (at Strong Sports Gym) https://www.instagram.com/p/B4HvlfEl5LW/?igshid=wm6ulka4u93n

[franktrigg]

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Take a peak. We had another great class today @strongsportsgym ... the main focus was back defenses. #dtla #whoisyourcoach #wrestling #golive #conditioning #train #mma #defense #getdownhere 🤼‍♂️🤼‍♀️ (at Strong Sports Gym) https://www.instagram.com/p/By1g4qhlwYk/?igshid=1c2253zdsiebb

[franktrigg]

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#Repost @strongsportsgym with @get_repost ・・・ The simple things. Over 30 years ago my first coach taught me well. Thanks, Charles Cory. I owe it all to you. For the long form video, please visit Strong Sports Gym on YouTube and subscribe for updates. . . . . #boxingtechnique #whoisyourcoach #boxinglosangeles #boxinghowto #chinatownlosangeles (at Strong Sports Gym) https://www.instagram.com/p/Bnb025GHXUx/?utm_source=ig_tumblr_share&igshid=13dcdjqz7e9ts

[franktrigg]

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Get your wrestle on!! #Repost @strongsportsgym with @get_repost ・・・ Wrestling coach Yero Washington reviewing counters to high crotch. . . . . #whoisyourcoach #wrestlinglosangeles #wrestling #beatthestreets @btslosangeles (at Strong Sports Gym)

[franktrigg]

Sometimes you have to #lead with your #head #Repost @strongsportsgym with @get_repost ・・・ When in doubt use your big, fat head. @franktrigg showing the power of the dome. . . . . #submissiongrappling #submissionwrestling #mixedmartialarts #chinatownlosangeles #whoisyourcoach (at Strong Sports Gym)

[franktrigg]

If you missed it, it was a good one. #Repost @strongsportsgym with @get_repost ・・・ @franktrigg the man I call "coach" with no reservations. Should be illegal to make training this fun. #whoisyourcoach #wrestling #mma #ufchof #ufc (at Strong Sports Gym)