#workoutbooty

[firmflexing]

Plum.

[gymworksout]

[eddiescycling]

On good days, work out. On bad days, work out harder. #workoutmotivation #workoutroutine #workoutvideos #workoutvideo #workoutanytime #aworkout #aworkoutaday #aworkoutforwomentofeelthewomaninyou #aworkoutcompany #aworkoutroutine #workoutbands #workoutbooty #workoutbeginner #bworkout #bworkouts #bworkoutandplay #bworkoutroutine #bworkoutplan #workoutclothing #workoutcouple #cworkout #cworkoutmotivation #cworkouts #cworkoutmotivationv #cworkoutenergy #workoutdone✔️ #workoutdiet #covidworkout #deltoidworkout #streedworkout (at Mumbai) https://www.instagram.com/p/CLSjyaxBkR1/?igshid=f9xm0y9hvahq

[euphoriamaniology]

@learntolovemyhair @maxinesarahart

@nsfwgrownupstuff @blackbrownuniverse @melauie @hellomynameisbisexual @sharpe-canary @study-at-peace @lesbiangodofthunder @keplercryptids

@homo-sex-shoe-whale @workoutwednesday @bestprohealth @calivibes @maxxdanziger

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[ramirodriguez1]

My gym buddy tonight 😉 selfie 📸 pre Workout 🏋️ toco hoy leg day 🍗 sexy Friends !!! 👏y no olvides d sonreír 😅 cuando tú quieras y recuerda dejar ir 🛫 lo que no puedes cambiar 😔 workouts done 🔥⏳📸🏋️💪😁🇲🇽🗝️🇺🇸⚡🏁 #motivation#workouts#planetfitness#flex#fitnessaddicts#fitmen#legdayworkouts#sexylatinos#selfie#gains#gnc#guadalajara#beardstyle#zacatecas#fashion#tlaltenango#zacatecasmexico#istanbul#kafayi#agri#eglance#menmuscle#memories#goalsgym#workoutbooty#friendsforever#sixpacksguy#sixpack#mexicans#likeforlikes#followforfollowback# (en Planet Fitness) https://www.instagram.com/p/Bq1XH9oFa2h/?utm_source=ig_tumblr_share&igshid=1mib2ifhfcg85

[kymmieelately]

THE BEST BOOTY WORKOUT | BEGINNER GUIDE ON HOW TO GROW GLUTES FAST - Kymmiee Lately

Hey Beautiful People,

I did a pole early this month up on my Instagram - @misskymmiee and the request for this video were maddening. So here we are: THE BEST BOOTY WORKOUT | BEGINNER GUIDE ON HOW TO GROW GLUTES FAST - Kymmiee Lately

I have been consistently working on toning up my body and this Booty workout routine has been nothing but a continuous ray of amazing results overall. I can actually see visible results on my glutes with just a month in.

THE BEST BOOTY WORKOUT | BEGINNER GUIDE HOW TO GROW GLUTES FAST - THE ROUTINE

0. Warm Up the Body -  From Jumping Jacks, Running or swimming. The choices are endless.

1. The Wide Bar Bell Squats - 30 Reps

2. Donkey Kicks - 10 reps with leg alternating - repeat 3 Times

3. Fire Hydrants - 10 reps with leg alternating - repeat 3 Times

4.  Elevated Bridges - 30 Reps, Intensified with added weights.

5. Frog Jump - 30 Reps done in 10 continuous Hops

6. The 'Ole Booty Band Blast - 10 reps with leg alternating - repeat 3 Times

7. The Hip Extension - 10 reps with leg alternating - repeat 3 Times

8. Walking Lunges - 20 Steps - Rest - Repeat 3 more times

9. Split Squats - 10 reps with leg alternating - repeat 3 Times

10. Bent Knee Abductions - 10 reps with leg alternating - repeat 3 Times

11. Sumo Deadlift - 10 Reps - Rest -Repeat 3 more times

12. Side to side sumo Squats.

Gym Routine for Weightloss - https://youtu.be/9rU-lbO89jk Weight Loss Story: https://www.misskymmiee.com/dealing-with-weight-gain/ Gym Motivation: https://www.misskymmiee.com/gym-motivation-one-month-update/ Here is hoping you find some inspiration to get back into a fitness routine, Work on Growing a Booty.

Thank you for indulging me and my little corner space. Hope you found his Gym Routine Helpful. Don't Forget to Subscribe for more Content.

I post new Videos Ever Sunday at 10AM EAT

Till then, Stay safe, Stay Glam & Thanks for Watching Guys! You know the drill:

- Don't forget to Like and Subscribe, I post new videos every Sunday at 8 AM EAT

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★ THE BEST BOOTY WORKOUT | BEGINNER GUIDE ON HOW TO GROW GLUTES FAST Video Equipment & Details

* Camera - Canon 80 D * Lens - Canon 24 - 70 mm * Tripod - Yunteng

Location: Gym - Ocean Drive Apartments | Dar es Salam Tanzania

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★ THE BEST BOOTY WORKOUT | BEGINNER GUIDE ON HOW TO GROW GLUTES FAST - Beginner Friendly| Sweat it Out

- Brown Leggings - Gifted

- CropTop - Victoria Secret

- Sneakers:  Nike

- Hair: Peruvian 10"  -  https://www.instagram.com/heavenhairtz/

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★For Collaboration, Business and Inquires or Simply saying Hello, How are you doing?

Email me here: info@misskymmiee.com

PR: Kymmiee I. Simon       Tirdo Complex, TNR Limited       Kimweri Road       Msasani - Dar es Salaam       Tanzania

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★ Featured Songs in my THE BEST BOOTY WORKOUT | BEGINNER GUIDE ON HOW TO GROW GLUTES FAST

Lies - Chris Coral Feat Adam: https://www.epidemicsound.com/track/M2bOt6nvl8

Wild - Lvly feat Vicki Vox: https://www.epidemicsound.com/track/XtGTmJYa0z

White Flag - Tape Machine Feat Mia: https://www.epidemicsound.com/track/aqhZ2mukll

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★ SOCIAL MEDIA: Be Apart of Kymmiee Lately:

Fashion & Fitness BLOG: https://www.misskymmiee.com

INSTAGRAM: https://www.instagram.com/Misskymmiee

TWITTER: https://twitter.com/MissKymmiee

PINTEREST: https://www.pinterest.com/Misskymmiee/

FACEBOOK: https://www.facebook.com/misskymmiee/

SNAPCHAT: Add me here Kymmie-21

BLOGLOVIN': https://www.bloglovin.com/blogs/misskymmiee

TUMBLR: https://misskymmiee.tumblr.com/

[firmflexing]

Snug.

[euphoriamaniology]

@learntolovemyhair @maxinesarahart

@nsfwgrownupstuff @blackbrownuniverse @melauie @hellomynameisbisexual @sharpe-canary @study-at-peace @lesbiangodofthunder @keplercryptids

@homo-sex-shoe-whale @workoutwednesday @bestprohealth @calivibes @maxxdanziger

#transrights #lgbtq+ #pride #bisexual #bisexualcommunity #lgbtqcommunity #blacklgbtq #loveislove #positivity #fitness #workoutbooty #fitnessgirls #exercise #healthy #motivation #workout #motivate #blackwomen #blacktumblr #Cali