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This is the most reps I've done in a row on curls with this much resistance on this cable system. 200 lbs of PURE POWER!!! TNT CABLE SYSTEM https://amzn.to/3n2cSHS Black Cables https://amzn.to/3o8oXKK #resistancetraining #lifelinefitness #strength #power #fitness #biceps #curls #bicepsworkout #heavyresistancebands #heavyresistance #fitnessmotivation #armsworkout #strengthtraining #workoutanywhere #workoutanytime (at Hayden Lake, Idaho) https://www.instagram.com/p/CWEtBwbMu2q/?utm_medium=tumblr
Posted @withregram • @deb.c.fitness Was in debilitating pain late last week so I listened to my body and took a few days to recuperate. The joys of having #osteoarthritis in the hips and sacroiliac joint lol ;) But instead of giving up, I got back in the game today with an awesome cardio workout 👊 . #focust25 #focust25alpha #cardio #workoutanywhere #workoutanytime #workoutathome https://www.instagram.com/p/CA6f6uFjHoy/?igshid=1qq0v9re6yvc3
5 ESERCIZI PER BRACCIA ENORMI - - #ilcoachtisegue - 1️⃣Hammer Curl 2️⃣Close Grip Push-Up 3️⃣Sit Curl 4️⃣Plank Extension 5️⃣Diamond Push-up - Per tutti i dettagli e le varianti degli esercizi su questo allenamento, vieni sul mio canale YouTube (il coach ti segue) - - #eserciziofisico #esercizio #fitnessaddiction #fitnessaddict #workoutanytime #workoutanywhere #workoutroutine #allenamentofunzionale #allenamentoacasa #allenamentotime #tabataworkout #tabatatraining #tabatasongs (presso Crotone, Italy) https://www.instagram.com/p/CANsBBYh7sO/?igshid=1la92ft1pj40d
Doing a project for Workout Anytime and took a little break to lift some serious weight...with the easyrig 🤦🏻♂️ #setlife #redscarlet #reddigitalcinema #cinematography #behindthescenes #funnyvideos #easyrig #fitness #workout #workoutanytime #camera #love #beauty #sunrise #fitlife #cameraoperator #photooftheday #picoftheday #videooftheday (at Marietta, Georgia) https://www.instagram.com/p/Bt91HnQhAp9/?utm_source=ig_tumblr_share&igshid=jaqethi0fvvs
Thank you to everyone who voted on my stories for this workout! I took some of my favorite ab exercises from my at home workouts for this epic core workout with ZERO CRUNCHES in it! It's going to hurt to laugh tomorrow lol 😂
I would suggest doing each exercise for 1 minute, and doing the circuit 2-3 times through!
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