#workoutsmashed

[thewkout]

As per usual@.. huge burns !! In the living room people 🔥🔥 .. living rooms !!! —> • HiitMax Live #162 "Buy in" Full Body Strength 🏋️ . @bodyrocktv_lisamarie first of all THANK YOU for the pep talk 😊 I needed it. I haven't been as consistent as I was before ☹️ and it's due to the 2 wisdom teeth removal I've had in the past few weeks 👎 I will have another surgery next week & the thought of loosing another 2 weeks just bums me out.... I need to stay positive but sometimes it's hard 😐 . Changing subject, this workout was freaking awesome!!! 👊💥 I love "Buy in" workouts. I can't keep up with Lisa but I still do my best and finish it ✊😁 and that's what matters! I did feel a bit sick during the last buy in 😅 . #workoutsmashed #fullbodystrength #buyin #gettingstronger #stayontrack #settinggoals #beconsistent #sweatflix #bodyrocker

[imeamits]

#Workout #workoutsnap #workoutprograms #workouttshirt #workoutsayings #workoutfitoftheday #workoutyoursalvation #workoutbitch #workoutallday #workoutmornings #workoutforfree #workoutsmashed #workoutunicorn #workoutfitnesscenter #workouttogether #workouttwiceashard #Workoutmotivarion #workoutnation #workoutglow #workoutplan #workoutqueen #workoutcheckin #workoutswag #workoutofday #workoutclasses #workoutsthatwork #workoutinspiration #workoutnumberone #workoutchile #workoutexcitement (at Noida) https://www.instagram.com/p/BqeRsT0FPLB/?utm_source=ig_tumblr_share&igshid=25nrdjfmz96o

[hherostatus]

We went on the Jedi Trail that nearly killed Jesus. #WorkoutSMASHED

[jorofel]

🐸🗯🔩🏋🏾🗡🔫💣 #killedthemweights #workoutsmashed 👊🏾 #gymfreak #ironaddict 👉🏾💪🏾💯 (at Oakland, California)

[thewkout]

• HiitMax Live #130 8x8 ☠️ . I had to dig deep to start & finish this insane workout. In case you don't know what 8x8 means: 8 reps of 8 different exercises 8 x times through 😐 & in between each round we do 2 min of skipping. . ✔️ Clean&Press (2x20lbs + 10lb vest) ✔️ Push-up & Knee in (10lb vest) ✔️ Wood Chop Left (1x20lbs + 10lb vest) ✔️ Wood Chop Right (1x20lbs + 10lb vest) ✔️ Shoulder Press (2x20lbs + 10lb vest) ✔️ Bicep & Row (2x10lbs + 10lb vest) ✔️ Tricep Kicks (2x10lbs + 10lb vest) ✔️ Deadlift (2x20lbs + 10lb vest) . When I got to round 5 I was pretty much done 😥 but I wanted to finish it, so I did the last 3 rounds together w the vest On & now I feel like 💩 but I got it done!!! I'm definitely taking a rest day tomorrow 😄 I don't know who suggested this 8x8 workout, but I don't like you right now... 😓 . #fullbodystrength #humpday #workoutsmashed #8x8 #10lbvest #exhausted #mindovermatter #sweatflix #bodyrocker🙋

[thewkout]

Check out the burn — -> Cardio day with 2min interval ⏱️ . This was great to finish the week in style!! Can you guys see my happy face from taking my 6lb vest off?! 😀 But I did actually use it some rounds because I wanted to push myself 😉 . Happy weekend everyone!! 😘 #workoutsmashed #cardioday #skipping #homeworkout #6lbvest #tgif #bodyrocktv #sweatflixbeforenetflix #fitmum #bodyrocker 🙋

[thewkout]

When was the last time you worked so hard you felt it for days in your living room ??? Me ??? Yesterday 🍑🍑🍑🍑. ---> I’m soooo BROKEN. This was a sweaty one for sure! 💦💦💦 Day 2 of @bodyrocktv_lisamarie FB live Leg Week - Hamstrings and ass workout. On 🔥 for sure, wow! 💪🏻🔥🍑 #broken #nojoke #killerworkout #tuesdaymotivation #workoutsmashed #fatcrying #fitfam #bodyrockers #bodyrocktv #Repost @mmoretti497 ・・・

[thewkout]

625 #SweatFlix Calories Without Leaving Home 👊🏻 —> #HIITMax Live #109 All The Things!!! 🙌🏻 From lower to upper body, resistance bands and abs at the end! 💥 SOLID WORKOUT (couldn't finish it though) 😅 I'm so not a morning person but gotta stop making excuses and stay focused to achieve my goals ✊🏻😁 . #fullbodyworkout #strengthworkout #hiit #hiittraining #inthelivingroom #fitness #goals #workoutsmashed #morningworkout #resistancebands #sweatflix #bodyrockers https://www.instagram.com/p/BwaMxLZgIrQ/?utm_source=ig_tumblr_share&igshid=14wjddk8sf388

[thewkout]

Standard Behaviourin #SweatFlix 🔥🔥—> • HiitMax Reps Live #89 Full Body Strength & Cardio AKA Last workout of 2018!!! . Finished this awesome year with a magnificent workout my dearest friend @kristareiner recommend me. Krista you either hate me or like me very much!!! 😂 All I can say is WOW 😳 @bodyrocktv_lisamarie I couldn't keep up with you so I had to pause a lot, but I'm not ashamed of that cause I freaking finished it!!! 🖐🏻😀 And burned 716kcal 🔥🔥🔥 Oh and @kristareiner & I did the 10 push-ups that some people missed 🤷 cause that's how we are! 🤣🤭 Thanks for pushing me!! ❤️❤️ . Hope this 2019 comes with more awesome workouts, great burnss, less burpees 🤭 (just kidding), more learning, more friends & laughter 😄 Cheers with my protein shake in a Pizza hut cup!! . #fullbodyworkout #strength #cardio #reps #hiit #intervals #lastworkoutoftheyear #workoutsmashed #calorieburn #inthelivingroom #gymshark #gymsharkwomen #sweatflix #bodyrockers https://www.instagram.com/p/BsF0-B4gLFo/?utm_source=ig_tumblr_share&igshid=1lv75yejs4gb5

[thewkout]

🔥 No Excuses !! - A new workout everyday until 24th December in #SweatFlix 💪🏻 —> 12 Days of Giving #12daysofgiving #allthree #workoutsmashed #bodyrockers #bodyrocktv #awesomeburn #5amclub #sweatflix https://www.instagram.com/p/BrYd-ZFH8YX/?utm_source=ig_tumblr_share&igshid=y04lu7mvrjl1

[thewkout]

• HiitMax Reps #64 1,000 reps Full Body 😳 . I gotta say I really loved this workout!!! It doesn't feel like you just did 1,000 reps 😅 I decided to use both vests (except for Push-ups) cause it had a lot of leg moves & I'm so glad I did 😉 . This will be my last workout for the next 2 weeks 😭 I just got one of my wisdom teeth removed & I can't workout...👎 I hope I don't struggle a lot to get back on track 😟 Good thing is that all I can eat today is ice cream 😊🍨🍦🍧 (Dr's recommendation) haha . #humpday #workoutsmashed #1000reps #fullbodystrength #10lbvest #6lbvest #feelingpumped #motivation #eatcleanchallenge #sweatflix #bodyrocker🙋

[thewkout]

Monday’s mean an entirely new week of new BodyRock workouts to look forward to with @bodyrocktv_lisamarie and @bodyrocktvseanlight, and of course all of the BodyRock fit fam! 💪🏻🔥💦 ❤️🙌🏻❤️ #monslay #mondaymotivation #mondayvibes #goals #fitnessmotivation #homeworkouts #stronger #armpump #girlswhotrain #workoutsmashed #starttoday #bodyrocktv #eathealthy #loveyourbody #whatareyouwaitingfor