#hiitmax

[tiffanygallehugh]

BodyRock HiitMax| Workout 14 - Cardio Burn Fat Fast Workout

BodyRock HiitMax| Workout 14 – Cardio Burn Fat Fast Workout

40/10 Skipping Mat Jumps Skipping Wide Squat & Lift Front V Skipping Single Arm Tricep Dips-lft Skipping Switch Sides Side Burpee Jumps + knee tuck push up Skipping Side to Side Bent Knee Push Ups Skipping Superman Rolls + Pike Ab Touch Skipping Walking Shoulder Touches 4n4 Skipping

[gymra]

30 min Bodyweight HIIT Routine

This 30 min HIIT routine requires just your body weight for a thorough full body workout! You'll be doing 7 exercises three different times. You'll be working on your upper body, lower body, and core with some heart pumping cardio. So get ready to hit all your major muscle groups, burn fat, and take your fitness to the next level! Complete details for this workout: https://www.gymra.com/instaview/BM5ArkCEiLc

[lifestylebooks]

HIIT BUCH -FUNCTIONAL TRAINING

HIIT Workout´s mit über 60 Übungen, über 250 Farbbildern & Trainingsvideos.

25 jederzeit veränderbare Workout Ideen, mit Bildern und technischer Übungsbeschreibung.

Als Bonus gibt es zu jedem Workout ein Video.

 NEU: Per QR Code oder Weblink direkt zum Trainingsvideo.

Wie kein anderes Trainingsbuch ist dies dein direkter Begleiter an deinen Trainingsort. Die Workout´s mit Cross Charakter eignen sich hervorragend für Indoor- und Outdoortraining!

-Kettlebell

-Bodyweight

-Sandbag

-Slingtraining

-Hammer Conditioning

 

Das praktische Framework gibt dir direkten Einblick in die Welt des HIIT auf Functional Training angewendet, um echte und umfassende Fitness zu erlangen.

Profitiere jetzt auch du von den ganzen Vorteilen die HIIT und Functional Training mit sich bringen kann:

-…mehr Muskeln

-…zusätzliche Fettverbrennung

-…verbessertes Wohlbefinden

-…verbesserte Herz- Kreislaufaktivität

-...leichtere Bewältigung des Alltags

Starte jetzt zu einem besseren Ich!

[startingtoenjoylife]

30min hiit with gcn (on YouTube - highly recommend if you have a stationary bike) and then some easy pedaling

[thewkout]

#Resistabce Band Bear Donkey Kicks - #HIITMax Live #338 🔥 https://www.instagram.com/p/B3sOkYjA4ZV/?igshid=1xpszhsgkabot

[blqbuttafly]

I spy with my little eye someone using the fitness center at work. I did Hiitmax 370 with @bodyrocktv_lisamarie. Legs, strength, compound and cardio. #bodyrock #bodyrocklisamarie #hiitmax #vegan #veganfit #fitness #fitnessmotivation (at Denver, Colorado) https://www.instagram.com/p/B6PAKXnpsC9UK3PQsKr_IAD6wKK_TxWS61Se-E0/?igshid=7l2n9e0qspsi

[ingridhodel]

𝐃𝐀𝐘 𝟒𝟔/𝟏𝟎𝟎!⁣

⁣

Let's do some 𝘚𝘱𝘭𝘪𝘵 𝘒𝘯𝘦𝘦 𝘑𝘶𝘮𝘱𝘴!⁣

⁣

𝐓𝐢𝐩𝐬:⁣

- Squat low to give yourself a good prep for the jump⁣

- Keep chest up in the jump and bring knees up as high as possible⁣

- 𝐌𝐨𝐝𝐢𝐟𝐢𝐜𝐚𝐭𝐢𝐨𝐧: Take out the jump and step knees up. Make sure to really contract the abs to get the most out of the move!⁣

⁣

Yes. Cardio is HARD. Heart racing, sweat dripping, tired muscles are 𝘢𝘭𝘭 𝘩𝘢𝘢𝘢𝘢𝘢𝘳𝘥. But if you push through it, again and again, you will KNOW you can do hard things. 🙌🏼 𝐇𝐎𝗪 𝐈𝐍𝐂𝐑𝐄𝐃𝐈𝐁𝐋𝐄 𝐈𝐒 𝐓𝐇𝐀𝐓?? How amazing would it be to know that you started your day with doing something that challenged you, you conquered it, and now you can TAKE ON THE WORLD. One of the many reasons why I workout. The crazy endorphins afterward don't hurt either 😉⁣

[well-b-look-at-me-now]

June is going to be a rough month for me. It's my last month of clinical shifts in the hospital for paramedic school...and I jam packed them all in so I can be done by July 2nd. Why not challenge my fitness as well. Push myself for a month and see if I can do it. Following a 21 day HIIT MAX program. I'm going to try to hold myself accountable for the month and then July will be a walk in the park. Here's to hoping I can stay dedicated!!

[123moviestadka]

This is fitness blog and we provide natural and healthy tips which will give you the best result

[kaymaes-journey-up-blog]

I finally did another HIIT session today! Marriage and moving have gotten in the way of me pursuing fitness but not anymore!

[tiffanygallehugh]

BodyRock HiitMax I Workout 29 – Don't Tell Em Workout

BodyRock HiitMax I Workout 29 – Don’t Tell Em Workout

In & Out Squats Lunge + 2 Squat Skipping Squat & press + Leg Lift Row Skipping 1 Leg Pistol Squats Skipping Static Lunge Jump- Left Skipping Static Lunge Jump- Right Skipping 2 Wide Squat Jumps + 2 1/2 Burpees + Switch Lunge Skipping

[lifestylebooks]

Wie viel kcal verbrennt man bei HIIT?

Der Verbrauch der kcal pro HIIT

Trainingseinheit hängt zunächst von deiner Ausgangsposition ab, dem Geschlecht, Alter, deiner Größe, dem aktuellen Körpergewicht und auch der ausgeübten Tätigkeit.

Folgend findest du in der Tabelle Beispiele für Personen mit unterschiedlichem Gewicht und was diese an Verbrauch pro HIIT Trainingseinheit haben.

Hier der ganze Artikel:

[musclestrong-academy]

El HIIT Y la señalización molecular. Etiqueta a un amigo 🙂 o comprarte nuestras publicaciones y sigue a @musclestrong_academy 💪 y aprender sobre el HIIT El HIIT constituye una modalidad de ejercicio que, en base a su elevada intensidad se asocia a una elevada activación de la AMPK (proteína quinasa activada por AMP) y de p38 MAPK (proteína quinasa p38 activada por mitógenos). Ambas vías de señalización están directamente implicadas en la fosforilación y activación de la PGC-1α (proteína 1α coactivadora del receptor activado por el proliferador de peroxisomas). El PGC- 1α ha sido descrito como el interruptor clave para la biogénesis mitocondrial. Un aumento nuclear de PCG-1α asociado al HIIT se hipotetiza como un importante factor de transcripción para aumentar la acumulación de proteínas mitocondriales y con ello la biogénesis mitocondrial. Un aumento nuclear de PCG-1α asociado al HIIT se hipotetiza como un importante factor de transcripción para aumentar la acumulación de proteínas mitocondriales y con ello la biogénesis mitocondrial. Si podemos resumir los principales resultados fisiológicos del ejercicio aeróbico, tanto de alto volumen, continuo como de alta intensidad, intermitente, serían los siguientes: • Aumento de la oxidación de grasas. • Incrementar la producción y el reclutamiento de GLUT 4, un mejor uso del glucógeno • Aumento de la densidad mitocondrial • Aumento de la función de las fibras musculares de contracción lenta. Si necesitas más información al respecto o cualquier duda, no dejes de escribirnos 🤓 #hiitclass #hiitmax #hiitraining #hiitcircuit #hiitcardio #hiitworkouts #hiitworkout #hiitburn #bioquimica #training #workoutmotivation #workouttips (en ᴍᴜꜱᴄʟᴇ ꜱᴛʀᴏɴɢ ᴀᴄᴀᴅᴇᴍʏ) https://www.instagram.com/p/CFLp2NPDer3/?igshid=jau915m89hf5

[thewkout]

Side Lunge & Press 🔥 #HIITMax Live #337 #fitness #workout #fashion #love #style #gym #health #lifestyle #fitfam #fit #beauty #instagood #training #motivation #sport #fitnessmotivation #happy #model #instagram #gymlife #instafit #photo #fitspo #Sweatflix #BodyRock #Workout #HIIT #MOD @bodyrocktv_lisamarie https://www.instagram.com/p/B3rUCXjgHCu/?igshid=2zm2m5hknc4m

[ingridhodel]

𝐇𝐄𝐘 𝐓𝐇𝐄𝐑𝐄 𝐃𝐀𝐘 𝟕𝟔!!⁣

⁣⁣

Let’s do some 𝘚𝘩𝘶𝘧𝘧𝘭𝘦 𝘓𝘶𝘯𝘨𝘦𝘴!!⁣

⁣⁣

𝐓𝐢𝐩𝐬:⁣⁣

- Keep torso upright when in the lunges, no leaning forward too much!⁣

- 𝐌𝐨𝐝𝐢𝐟𝐢𝐜𝐚𝐭𝐢𝐨𝐧: Take the hop out of the shuffle and do one lunge each side⁣

- 𝘌𝘹𝘵𝘳𝘢 𝘊𝘳𝘦𝘥𝘪𝘵: stay as low as possible throughout the exercise, only getting high on the jumps in between lunges!⁣

⁣⁣

⁣It can be so easy to stay in our 𝘤𝘰𝘮𝘧𝘰𝘳𝘵 𝘻𝘰𝘯𝘦𝘴, where we feel safe but you will NEVER grow inside your comfort zone. I 𝐂𝐇𝐀𝐋𝐋𝐄𝐍𝐆𝐄 y’all to try something new and do something a little bit scary to get out of your little bubble. You never know what will happen when you do! 💕⁣

[function4fitbelgique]

HiiT Workout 🔥💯 J'ai décidé de changer le rythme de mon entraînement par un entraînement HiiT. Si vous voulez transpirer ceci est fait pour vous ! 💯 les entraînements de Hiit peuvent de faire avec un minimum d'accessoires de fitness donc ils sont très efficace si vois souhaitez faire un entraînement rapide et efficace.🔥 Vous pouvez également les exécuter à domicile.😉 1. Pull-Ups - 30 seconds or 3x8rép. 2. Jump Rope - 30 seconds (1 minute to increase the intensity) 3. Jumping Jack - 1x50reps 4. Push-Ups- 25 total 5. Mountain Climbers 30 seconds (1 minute to increase the intensity) 6. Plank - 1 minute Options : Les tractions peuvent aussi se faire avec des poids lestés. Comme pour les Push-Ups vous pouvez aussi les faire sur les genoux si vous avez besoin de vous renforcer. N'hésite pas de commenter ou de poser des questions en message si tu veux plus d'explications ! #hiitworkout #hiit #hiitworkouts #hiitcardio #hiittraining #hiitcircuit #hiitcardioworkout #hiitburn #hiitclass #hiitmax #cardiohiit #hiitsession #burnout #cardioworkouts #thurdaymood #pushups #pullups #jumprope #mountainclimbers #plank #jumpingjacks #effective #bodyweightworkout #bodyweighttraining (à FUNCTION4FIT) https://www.instagram.com/p/CDQPDxMpGHu/?igshid=1cyjm8v8640jl