#ymcaholisticnutrition

[peggyrojas]

DIETS DON'T WORK ! for year I was in the #YoyoDieting until.. I learned in my Nutrition School that every time we get in a #calorieRestriction our bodies will Start its wonderful Compensatory Mechanisms 💁‍♀️ OUR BODY IS PERFECT! It will defend against weight loss by decreasing energy expenditure and increasing appetite 😱😱 #ComerseUnaVacaSyndrome 😅😅😅 WHAT WORKS THEN? 1 .What we need to observe and monitor is NOT AMOUNT OF CALORIES but the QUALITY of THOSE CALORIES. 2. The health of your #Microbiome, 3. #Toxins in your environment. 4. Internal #infections 5. #Allergens and #FoodIntolerances 6. #Mitochondrial #dysfunction 7. #Hormonal and #Neurotransmitter dysregulation One body is NOT THE SAME as the other, what is good for you it can be #Poison for others . Are you ready to #UNLEASHtheBESTYOU ? ➡️➡️Send me a message or say "IM IN" and I'll send you more details. 🙌My Unique 8 weeks Holistic Nutrition Group is launching soon 9/9! #HealthyMoms #HealthyCommunities #TampaWellness #TampaNutrition #YMCAHolisticNutrition #FoodisHealth #Energy #SayNOtoDiets (at Northwest Y) https://www.instagram.com/p/B19_4W2B2lr/?igshid=11i460yz6dui2