#yogaforthelymphaticsystem

[lauragyoga]

Back for more LYMPHATIC LOVE 💖 this time integrating Manual Lymphatic Drainage with some Muscle Pump movements of the Neck, arms and trunk, and Deep Breathing! This is a great quick sequence to get the lymph moving after being sedentary for a while. Combine with the lower body sequence from the last video & you have a good quick lymphatic routine! And some easy components to add to your yoga practice in the winter! 😊 #lymphaticdrainage #lymphaticsystem #lymph #certifiedlymphedematherapist #yogatherapist #yogaforthelymphaticsystem #yogaforimmunefunction #lauragyoga #yogavideo #musclepump #theforgottensystem (at Linwood, New Jersey) https://www.instagram.com/p/B6ttzqRnoKP/?igshid=67qdx50p1g9t

[lauragyoga]

The LYMPHATIC SYSTEM does not have an internal pump (like the way the heart moves our blood) it relies on MOVEMENT to create a "muscle pump" effect. This comes from the movement of the diaphragm in the trunk ( deep breathing) and when we contract/relax muscles in the body (like when we walk) - here are some yoga specific movement patterns that activate the muscle pump in the lower body: first clear the lymph nodes at the groin crease and then we use movement + breath to mobilize fluid 😁 #lymphaticdrainage #lymphaticsystem #inguinallymphnodes #lymphedema #certifiedlymphedematherapist #cdt #yogaforimmunefunction #yogaforthelymphaticsystem #lymphaticyoga #lauragyoga #lauragoellneryoga #yogafocus (at Hummingbird Yoga NJ) https://www.instagram.com/p/B6QvOxdnPh6/?igshid=t2d781nv7v0s

[lauragyoga]

LYMPHATIC System LOVE: 💞 legs up the wall + deep breathing & abdominal massage 💥🙌 the second largest collection of lymph nodes = the abdomen! Working the abdominal area with diaphragmatic breathing, lymphatic drainage (using the hands to create pressure around the abdominal area) and the muscle pump effect from moving the body (gentle alternating movements) all work together to help our lymphatic system keep us healthy this winter 😊 #lymphaticsystem #lymphaticdrainage #manuallymphaticdrainage #MLD #certifiedlymphedematherapist #legsupthewall #yogaforthelymphaticsystem #yoga #dontgetsick #selfcare https://www.instagram.com/p/B7YY_87nlEs/?igshid=80bj82nqzk7m