#certifiedlymphedematherapist

[lauragyoga]

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Back for more LYMPHATIC LOVE 💖 this time integrating Manual Lymphatic Drainage with some Muscle Pump movements of the Neck, arms and trunk, and Deep Breathing! This is a great quick sequence to get the lymph moving after being sedentary for a while. Combine with the lower body sequence from the last video & you have a good quick lymphatic routine! And some easy components to add to your yoga practice in the winter! 😊 #lymphaticdrainage #lymphaticsystem #lymph #certifiedlymphedematherapist #yogatherapist #yogaforthelymphaticsystem #yogaforimmunefunction #lauragyoga #yogavideo #musclepump #theforgottensystem (at Linwood, New Jersey) https://www.instagram.com/p/B6ttzqRnoKP/?igshid=67qdx50p1g9t

[mohid29]

Haha 😂😂 Raise your hand 🖐️ Follow @trollboomer Like and share with your friends, tag ur buddies . . . . . . . . . . #trollboomer #sketch_art94 #my_best_shots29 #shutter.freeze #shutter_freeze #mybelleview #memeoftheday #indiannavy #railways #indianrailway #logistics #successfulwomen #payday #ssc #itijobs #psc #jobnews #thozhilvartha #driver #dailyjobs #bankjob #bankjobs #airportjobs #electrician #jobnotifications #euro #bank #career #success #certifiedlymphedematherapist #lol https://www.instagram.com/p/ByPcO-mFC7I/?igshid=j6dlc9i3841

[lauragyoga]

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The LYMPHATIC SYSTEM does not have an internal pump (like the way the heart moves our blood) it relies on MOVEMENT to create a "muscle pump" effect. This comes from the movement of the diaphragm in the trunk ( deep breathing) and when we contract/relax muscles in the body (like when we walk) - here are some yoga specific movement patterns that activate the muscle pump in the lower body: first clear the lymph nodes at the groin crease and then we use movement + breath to mobilize fluid 😁 #lymphaticdrainage #lymphaticsystem #inguinallymphnodes #lymphedema #certifiedlymphedematherapist #cdt #yogaforimmunefunction #yogaforthelymphaticsystem #lymphaticyoga #lauragyoga #lauragoellneryoga #yogafocus (at Hummingbird Yoga NJ) https://www.instagram.com/p/B6QvOxdnPh6/?igshid=t2d781nv7v0s

[lauragyoga]

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LYMPHATIC System LOVE: 💞 legs up the wall + deep breathing & abdominal massage 💥🙌 the second largest collection of lymph nodes = the abdomen! Working the abdominal area with diaphragmatic breathing, lymphatic drainage (using the hands to create pressure around the abdominal area) and the muscle pump effect from moving the body (gentle alternating movements) all work together to help our lymphatic system keep us healthy this winter 😊 #lymphaticsystem #lymphaticdrainage #manuallymphaticdrainage #MLD #certifiedlymphedematherapist #legsupthewall #yogaforthelymphaticsystem #yoga #dontgetsick #selfcare https://www.instagram.com/p/B7YY_87nlEs/?igshid=80bj82nqzk7m

[lauragyoga]

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More Lymphatic LOVE 💖 working the arm pit (axillary lymph nodes) with Manual Lymphatic Drainage and then working the Muscle Pump effect with some shoulder & neck Range of Motion. Pair that with deep breathing and a good night of sleep 😁😎 #lymphaticsystem #lymphaticdrainage #manuallymphaticdrainage #MLD #certifiedlymphedematherapist #yogaforimmunefunction #dontgetsick #lymphaticlove #lauragyoga #lauragoellneryoga #yogafocus #theyogawhiteboard #musclepump #selfcare (at Galloway, New Jersey) https://www.instagram.com/p/B6L9V2zHiB-/?igshid=1d8d5mb1j59ie

[lauragyoga]

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Manual Lymphatic Drainage: the short version- this is my go to technique as soon as i start to feel a scratchy throat or a sniffle- it helps your immune system to get in and fight off whatever is trying to make you sick...💥GENTLE circles starting above the collar bones, moving up the neck, under the ear/jaw, in front/behind the ear then reverse and work your way back down💥...repeat several times throughout the day...combine that with deep breathing, some time spent relaxing & a good night of sleep and you just might avoid an annoying cold 😁 yay Lymphatic System! 💪@pwfin this is for you! 💖 #selfcare #lymphaticdrainage #lymphaticsystem #yogafocus #dontgetsick #mld #lauragyoga #lauragoellneryoga #certifiedlymphedematherapist #clt #yogaforimmunefunction #boostyourimmunesystem (at Linwood, New Jersey) https://www.instagram.com/p/B6JneVLniRo/?igshid=1un7j9cb91q9y

[lauragyoga]

This time of year i like to focus on the LYMPHATIC system as a way to improve our ability to fight off those winter bugs! The first thing i do when i start to feel a scratchy throat...lymphatic drainage to the neck, face and armpits (i will show you in the next post). 💥Then i bump up my hydration, and take as many little movement breaks as i can throughout the day.💥 I remind myself to take a few deep belly breaths to mobilize the lymph in the abdominal area & then i make sure i find 5-10 minutes for a deep relaxation (usually with my legs up on the couch) followed by a solid night of SLEEP ...💥 Those are the things that support our LYMPHATIC system & remove the obstacles that make it challenging for our immune system to do its job! 💥This often ignored or forgotten system can help you to get through the winter & take better care of yourself! 😊 💥NOTICE how alot of these things are found in YOGA already?? Yoga is great for the lymphatic system!! 💪🐙... more lymphatic tricks coming up 👈👯 #lymph #lymphaticdrainage #lymphaticsystem #certifiedlymphedematherapist #clt #immunefunction #dontgetsick #selfcare #theyogawhiteboard #theyogafocusmethod #lauragyoga #lauragoellneryoga #yogafocus #yogaboard #knowyourbody (at Galloway, New Jersey) https://www.instagram.com/p/B5-VyLTHR84/?igshid=1r6z3lwbdd8ui