#yogatutorialwithelena

[yogapaws]

It’s #TutorialTuesday with @elena_miss_yoga 😍❤️ ・・・ Welcome to week 8️⃣ #HowToChinChestStandWithElena #ChinnyChestyThursday #chinstand #Gandabherundasana . Wearing @shopdirtyblondes Using @yogapaws . 🎥I posted a video tutorial on #igtv If you want to practice with me . Entering Chinstand might activate our “fight or flight mode” bring up fear and anxiety. It happens to everyone, and it is natural. . However, placing two yoga blocks underneath your shoulders might help to make you feel safer. . Step 1️⃣ Place two yoga blocks underneath your shoulders. And create a puppy pose shape. Stay here as much you want. Before taking up a leg, you should be calm. . Step 2️⃣ Bring up a leg, toes pointed, belly in, and shift the body weight forward, and try to reach overhead with the leg. Breath deeply few times . Step 3️⃣ Take a tiny bunny hop with the feet on the floor, push the extended leg overhead, press the palms of your hands on the mat, and bring the other leg up. . Step 4️⃣ Tah dah… You are in chinstand, relax and enjoy. . . . . . . #YogaTutorialWithElena #yogatutorial #yogatutorials #yogateacher #pictorial #yogagirl #instayoga #yogapractice #yogagram #fitfluential #yogaeverydamnday #yogaaday #yogafit #yogainspiration #yoga #yogaeveryday #yogadaily #yogalove #WearYourMat 🐾 https://www.instagram.com/p/BnDFM1ln_P8/?utm_source=ig_tumblr_share&igshid=1g4yeq8p9fj8q

[aquaburns]

Check out Elena’s great tutorials and #followher . Use Elena’s Ambassador code to save 15% on this Lilium yoga outfit today. . Click on the tags to learn more. . Thanks to @elena_miss_yoga 💋🙏💖 Happy Fry-yay gorgeous sunshines 🌞 . #YogaTutorialWithElena #lsit #bramcharyasana . Wearing @aquaburns #aquaburns . Good afternoon, I hope Friday is treating you well🌞 . Today's tutorial is about the most dared asana of all L Sit or Bramcharyasana. . ➡️ 🎥In my stories you can find few video tutorials to help you work on L sit. . Unfortunately, there is are no short cuts, it is a challenging arm balance that requires strong cores, and it humbles us every single day. . 📢 The first step to learn L sit, is to USE PROPS 📢 . 1️⃣First try taking two chairs, shoulder distance apart from each other. Put your hands in each one, and lift your feet. It doesn't matter if they lift high. Just create muscles memory. . 2️⃣ When you feel strong enough, instead of two chairs use yoga blocks. . 3️⃣ Then, use yoga straps (look at the picture) The best way is to wrap the straps around your body. Place the straps underneath your armpit, and two inch away from the back of the knees. Then, from Navasana, place the hands next to your hips, press the ground away, shift the upper body weight forward, push the butt backwards and up👆🏻 It might feel difficult at first, and perhaps the feet will be still touching the floor. However, it is a very effective way to create the muscles memory, necessary to lift up freely. . If you try, please let me know how it went 🙏🏻 @yoga.tutorials @halonayoga . . . . . . . . . . . . . . . . . #yogatutorials #yogatutorial #ashtanga #ashtangayoga #coreworkout #yogagirl #girlpower #picturetutorial #wellnessatwork #yogapractice #yogajourney #yogislife #igyoga #yogiofinstagram #bestyogapeople #fitafter40 #wellness #wellnesscoordinator #yogateacher #londonyoga #namaste #athleisure #athleisurewear #sportsluxe #athleticwear #yogafashion #wellnessprogram

[yogapaws]

#TutotialTuesday is back kiddos! And who doesn’t love a yummy upper-back/shoulder opener, too! ❤️ ・・・ @elena_miss_yoga #YogaTutorialWithElena #shoulderopener . 👖Wearing #arthleticGRAPEKISS @arthleticwear 🐾 Using my favourite props @feetup and @yogapaws . Good morning beautiful omies 🌞 We just closed our suitcases 💼 💼 , and we are waiting our cab 🚖 , to go the airport ✈ California here we come 🇺🇲 . But, before that, I wanted to share with you my favourite shoulder opener exercises. . In my opinion there is no such a thing as too much heart opener practice 😁 . Step 1️⃣ Seat on the floor, with a chair, or your #feetuptrainer Keep your knees together, and bent. Take two light weights, or two battle of water, or soda cans��� Now, bend backwards, breathe and relax. Don't push, let gravity do the work for you. You can stay here as long as you can😉 . Step 2️⃣ To make it more intense extend your legs. Keep breathing, and relax. Stay here as long as you can. . Step 3️⃣ Instead of using your two light weights, grab the chair, or #feetup legs. This might feel more intense, and if you don't feel comfortable just back off. You can stay here as long as you can 😉 . Step 4️⃣ For more intensity, extend the legs. Keep breathing and relax . @yoga.tutorials @halonayoga . 💣 💥 Use Code ELENA to get 15 % Off at @arthleticwear #arthleticbabesquad . . . . . . . . . . . . . #yogatutorial #WearYourMat

[aquaburns]

Learn the 9 Steps to Grasshopper Pose with Elena. . Wearing Lilium yoga outfit. Use Code to save 15% ELENA15 . Thanks to @elena_miss_yoga Good afternoon beautiful Yogis🌺 #yogatutorial . #YogaTutorialWithElena #grasshopperpose #parsvabhujadandasana . Wearing @aquaburns 🌺 . 9 Steps Tutorial to Grasshopper Pose. . Parsva Bhuja Dandasana is not a beginner arm balance; it requires wrists and, core strength, as well as open hips, and intense torsion of the torso. . Perhaps, you won't be able to perform Grasshopper after the first try, but with those simple exercises, you will. I did, look at my stories to see where I was 3 years ago. . 1. Hip opener: double pigeon, if you feel pain at your knees, do not push, try to relax and breathe x10 times. 2. When you feel comfortable enough, twist to the side, and breathe x10 times. 3. Then, bend forward and try to place the foot into the armpit, prayer hands, relax, and breathe x 10 times 4. Afterwards, take the knee of the leg above up, sink the hips towards the floor. Breathe x10 times. 5. Next, extend the leg on the bottom to the side, and slowly deepen into a forward fold. You must feel an intense twist and the hip opening. If you start feeling knee pains, come up a little. Breathe x 10 times 6. Now, the hip opening and the twist start to get really intense. Bend the leg below, place the foot of the opposite leg, safely (be sure to not strain the ankle) near to the knee. Twist to the side, and slide gently the foot into the armpit. Breathe x10 times 7. Then, come to chair pose, place the foot of the leg you are working slightly higher than the knee of the opposite leg. Twist to the side and try place the foot into the armpit. Breathe x 10 times 8. After that, place the hands on the floor, the foot as close as possible to the armpit, and shift the body weight forward. 9. Extend the leg below, placed next to the foot, and breathe x5 times. . Repeat the same sequence with the other leg. In Yoga, it is really important to work both sides equally. . ➡️ For more tutorials leave me a comment with your request. . . . . . . . #aquaburns

[aquaburns]

Learn the 9 Steps to Grasshopper Pose with Elena. . Wearing Lilium yoga outfit. . Thanks to @elena_miss_yoga Good afternoon beautiful Yogis🌺 #yogatutorial . #YogaTutorialWithElena #grasshopperpose #parsvabhujadandasana . Wearing @aquaburns 🌺 . 9 Steps Tutorial to Grasshopper Pose. . Parsva Bhuja Dandasana is not a beginner arm balance; it requires wrists and, core strength, as well as open hips, and intense torsion of the torso. . Perhaps, you won't be able to perform Grasshopper after the first try, but with those simple exercises, you will. I did, look at my stories to see where I was 3 years ago. . 1. Hip opener: double pigeon, if you feel pain at your knees, do not push, try to relax and breathe x10 times. 2. When you feel comfortable enough, twist to the side, and breathe x10 times. 3. Then, bend forward and try to place the foot into the armpit, prayer hands, relax, and breathe x 10 times 4. Afterwards, take the knee of the leg above up, sink the hips towards the floor. Breathe x10 times. 5. Next, extend the leg on the bottom to the side, and slowly deepen into a forward fold. You must feel an intense twist and the hip opening. If you start feeling knee pains, come up a little. Breathe x 10 times 6. Now, the hip opening and the twist start to get really intense. Bend the leg below, place the foot of the opposite leg, safely (be sure to not strain the ankle) near to the knee. Twist to the side, and slide gently the foot into the armpit. Breathe x10 times 7. Then, come to chair pose, place the foot of the leg you are working slightly higher than the knee of the opposite leg. Twist to the side and try place the foot into the armpit. Breathe x 10 times 8. After that, place the hands on the floor, the foot as close as possible to the armpit, and shift the body weight forward. 9. Extend the leg below, placed next to the foot, and breathe x5 times. . Repeat the same sequence with the other leg. In Yoga, it is really important to work both sides equally. . ➡️ For more tutorials leave me a comment with your request. . . . . . . . #yogatribe #yogatutorials #pictorial #yogalife #phototutorial #yogagirl #armbalance #yogainspiration #yogapractice #yogaeverydamndai

[yogapaws]

Happy #TutorialTuesday with @elena_miss_yoga ・・・ #YogaTutorialWithElena Today's #pictorial is: Jump back from #bakasana to #chaturangadandasana . Wearing @shopdirtyblondes Using @yogapaws 🐾 🐾 . Jumping back from Bakasana to Chaturanga Dandasana, is a complex movement that requires strong wrists and inner thighs, core strength, and courage. In fact, probably, the biggest challenge ain't the action itself, but break the fear of falling face planted. . However, with daily practice, is absolutely doable. If I can do it, you can do it too. . Here one of the exercises that helped me building the muscles memory necessary to fly fearlessly. . ⛔Exercise . From standing position. Arms parallel to the floor. ➡️Inhale, squat down to Malasa, feet together, and knees into the armpits. Emulating a Bakasana shape. . ➡️Exhale: come back up 👆🏻 Like when you jump back from crane to chaturanga. Repeat X 10 times . . . . . . . . . . . . . . #WearYourMat 🐾 https://www.instagram.com/p/BodS8mRn4i5/?utm_source=ig_tumblr_share&igshid=poxiueod2wwy